Turkey, hen, light meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63594		-	Water
33096		-	Protein
6455	🏆	-	Glutamic acid
3452	🏆	-	Aspartic acid
3320		-	Total lipid (fat)
3077		-	Lysine
2664		-	Leucine
2225		👎	Arginine
2095		-	ASH, TOTAL
2091		👍	Glycine
1887		-	Alanine
1747		-	Isoleucine
1742		-	Threonine
1594		-	Valine
1491		-	Phenylalanine
1480		-	Serine
1372		👎	Proline
1303		-	Tyrosine
1141		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1107		-	Histidine
821		👎	Methionine
766		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
610		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
409		👍	Tryptophan
364.067		-	Potassium, K
284		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
265		-	Cystine
245.552		-	Phosphorus, P
181		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
80.78		-	Cholesterol
56		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
49.59		-	Sodium, Na
45		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
19.515		👍	Magnesium, Mg
13		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12.211		👍	Niacin
10		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.316400000000001		👎	Vitamin D
7		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6.329		👍	Calcium, Ca
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.324		👍	Zinc, Zn
1		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.357		👎	Iron, Fe
0.297		👍	Vitamin B-6
0.127		👍	Riboflavin
0.057		👎	Thiamin
0.04		-	Copper, Cu
0.008		-	Manganese, Mn
0.00437		👍	Selenium, Se
0.000979		👍	Vitamin B-12
0.000273		👎	Vitamin D