Turkey, hen, light meat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74804 - Water
23206 - Protein
4209 - Glutamic acid
2313 - Aspartic acid
1954 - Lysine
1737 - Leucine
1558 - Total lipid (fat)
1528 - ASH, TOTAL
1342 👎 Arginine
1231 - Threonine
1137 - Isoleucine
1114 - Alanine
1058 - Valine
1026 👍 Glycine
932 - Phenylalanine
919 - Serine
823 👎 Proline
821 - Tyrosine
778 - Histidine
559 👎 Methionine
519 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
387 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332.78 - Potassium, K
311 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
288 👍 Tryptophan
214.974 - Phosphorus, P
174 - Cystine
165 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
60.644 - Cholesterol
46.023 - Sodium, Na
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
17.745 👍 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10.246 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5.309 👍 Calcium, Ca
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.1708000000000003 👎 Vitamin D
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 👍 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.917 👍 Zinc, Zn
0.543 👍 Vitamin B-6
0.309 👎 Iron, Fe
0.131 👍 Riboflavin
0.06 👎 Thiamin
0.03 - Copper, Cu
0.008481 👍 Selenium, Se
0.008 - Manganese, Mn
0.0007970000000000001 👍 Vitamin B-12
8.1E-05 👎 Vitamin D

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