Cereal, ready to eat, Toasted Oats, Selection

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10950 - Protein
9190 - Fiber, total dietary
5090 - Total lipid (fat)
4730 - ASH, TOTAL
3910 - Water
3020 - Sugars, total
2990 - Sucrose
2990 - TOTAL DISACCHARIDES
2580 - Glutamic acid
1914 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1903 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1713 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1713 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
940 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
855 - Aspartic acid
826 👍 Glycine
800 - Leucine
783 👎 Arginine
694 - Phenylalanine
681 - Threonine
585 - Potassium, K
581 - Serine
570 👎 Proline
507 - Isoleucine
503 - Sodium, Na
488 - Valine
460 - Lysine
426 - Tyrosine
409 - Phosphorus, P
403 - Alanine
210 - Cystine
190 - Histidine
166 👎 Methionine
148 👍 Tryptophan
111 👍 Magnesium, Mg
87 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
63 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 👎 Galactose
30 - TOTAL MONOSACCARIDES
18.913 👍 Niacin
18 👍 Calcium, Ca
17.64 👎 Iron, Fe
16 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.46 🏆 👍 Zinc, Zn
11 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.413 - Manganese, Mn
3.107 👍 Vitamin B-6
2.508 👎 Thiamin
0.37360000000000004 👍 Folic acid
0.2622 👍 Folic acid
0.256 - Copper, Cu
0.055 👍 Riboflavin
0.0209 👍 Selenium, Se
0.0096 👍 Folic acid

Sources, terms of use and Acknowledgements
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