Kale, Ethiopian (kanzera), leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90400 | - | Water | |
| 4000 | - | Fiber, total dietary | |
| 3300 | - | Protein | |
| 1600 | - | ASH, TOTAL | |
| 639 | - | Potassium, K | |
| 600 | - | Total lipid (fat) | |
| 435 | - | Glutamic acid | |
| 335 | - | Aspartic acid | |
| 250 | - | Leucine | |
| 245 | - | Valine | |
| 235 | - | Phenylalanine | |
| 225 | - | Alanine | |
| 205 | - | Lysine | |
| 200 | - | Carbohydrate | |
| 170 | 👍 | Glycine | |
| 165 | - | Threonine | |
| 155 | - | Isoleucine | |
| 145 | - | Serine | |
| 140 | 👎 | Proline | |
| 134 | 👍 | Vitamin C | |
| 120 | - | Tyrosine | |
| 117 | 👍 | Calcium, Ca | |
| 115 | 👎 | Arginine | |
| 85 | - | Histidine | |
| 54 | 👍 | Magnesium, Mg | |
| 51 | - | Phosphorus, P | |
| 43.3 | - | Cystine | |
| 39.4 | 👍 | Tryptophan | |
| 31.5 | 👎 | Methionine | |
| 27 | - | Energy | |
| 7 | - | Sodium, Na | |
| 5.7 | 👎 | Iron, Fe | |
| 1.418 | 👎 | Carotene, beta | |
| 0.9 | 👍 | Niacin | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.236 | 👍 | Vitamin A, IU | |
| 0.23 | 👍 | Riboflavin | |
| 0.073 | 👍 | Folic acid | |
| 0.06 | 👎 | Thiamin |