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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42611.4583333333		-	Protein
37077.08333333333		-	Water
19106.25		-	Carbohydrate
8517.71		-	Fatty acids, total monounsaturated
7596.87		-	Fatty acids, total saturated
7419.79		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6402.599999999999	🏆	-	Glutamic acid
4497.92		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3893.02	🏆	-	Aspartic acid
3544.69		-	Lysine
3368.54		-	Leucine
2693.65		👎	Arginine
2570.9399999999996		-	Alanine
2325.52		👍	Glycine
2178.13		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2072.19		-	Valine
1915.83		-	Isoleucine
1882.19		👎	Proline
1860.42		-	Threonine
1664.48		-	Phenylalanine
1628.85		-	Serine
1458.65		-	Histidine
1430.94		-	Tyrosine
1205.2099999999998		-	ASH, TOTAL
1090.52		👎	Methionine
690.625		👍	Fatty acids, total polyunsaturated
690.625		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
548.958		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
476.979		-	Cystine
476.979		👍	Tryptophan
399.896		-	Potassium, K
250.521		-	Phosphorus, P
246.8708333333333		-	Energy
122.917		-	Cholesterol
88.5417		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
61.4583		-	Sodium, Na
35.416700000000006		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.7917		👍	Magnesium, Mg
8.85416666666667		👍	Calcium, Ca
6.06666666666667		👍	Zinc, Zn
4.63541666666667		👍	Niacin
3.70833333333333		👎	Iron, Fe
0.4125		-	Pyridoxine (Vitamin B6
0.375		-	Pantothenic acid
0.234375		👍	Riboflavin
0.1625		-	Copper, Cu
0.09375		👎	Thiamin
0.0370833		👍	Selenium, Se
0.0291667		-	Manganese, Mn
0.0102083		👍	Folic acid
0.0038125		👍	Vitamin B-12