Súp lo xanh, xào

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88528.08988764045 - Water
6831.4606741573 - Carbohydrate
3595.50561797753 - Fiber, total dietary
3404.4900000000002 - Sugars, total
3314.60674157303 - Protein
988.764 - ASH, TOTAL
441.573 - Glutamic acid
387.64 - Aspartic acid
337.079 - Potassium, K
337.078651685393 - Total lipid (fat)
193.258 - Leucine
177.528 - Lysine
175.281 - Alanine
173.034 - Serine
166.292 - Valine
159.551 👎 Arginine
149.438 👍 Fatty acids, total polyunsaturated
142.697 👎 Proline
125.843 - Isoleucine
120.225 - Threonine
117.978 - Phenylalanine
116.854 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
106.742 👍 Glycine
71.9101 - Tyrosine
69.6629 - Phosphorus, P
69.2921348314607 👍 Vitamin C
66.2921 - Histidine
52.809000000000005 - Fatty acids, total saturated
47.190999999999995 👎 Methionine
43.8202 👍 Tryptophan
43.61797752808988 - Energy
42.696600000000004 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38.2022 - Cystine
37.0786516853933 👍 Calcium, Ca
32.5843 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
31.460700000000003 - Fatty acids, total monounsaturated
25.8427 - Sodium, Na
25.8427 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22.4719 👍 Magnesium, Mg
4.4943800000000005 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4.4943800000000005 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.824719101123595 👍 Niacin
0.820224719101124 👎 Iron, Fe
0.782022 - Pantothenic acid
0.719101123595506 👍 Zinc, Zn
0.277528 - Manganese, Mn
0.187078651685393 - Pyridoxine (Vitamin B6
0.114606741573034 👍 Riboflavin
0.104494382022472 👎 Carotene, beta
0.0719101123595506 👎 Thiamin
0.047191000000000004 - Lutein + zeaxanthin
0.0460674 - Copper, Cu
0.0449438 👍 Vitamin E (alpha-tocopherol)
0.0226966 - Vitamin K (phylloquinone)
0.00870787 👍 Vitamin A, IU
0.000674157 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.