Kh?, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
93500	-	Water
5700	-	Carbohydrate
3980	-	Sugars, total
2600	-	Fiber, total dietary
600	-	Protein
200	-	ASH, TOTAL
184	👍	Fatty acids, total polyunsaturated
157	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
148	-	Glutamic acid
133	-	Potassium, K
98	-	Aspartic acid
83	-	Serine
77	-	Leucine
77	-	Lysine
71	-	Alanine
50	👍	Glycine
50	👎	Proline
50	-	Valine
44	-	Isoleucine
44	-	Threonine
44	-	Tyrosine
37	-	Phenylalanine
30	-	Fatty acids, total monounsaturated
30	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.20000000000001	-	Energy
21	👎	Arginine
21	👎	Methionine
19	-	Fatty acids, total saturated
16.5	👍	Vitamin C
11	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10	👍	Calcium, Ca
10	👍	Magnesium, Mg
8	-	Histidine
8	-	Phosphorus, P
8	👍	Tryptophan
8	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	-	Sodium, Na
0.9	👎	Iron, Fe
0.391	-	Pantothenic acid
0.28	👍	Niacin
0.15	👍	Vitamin E (alpha-tocopherol)
0.137	-	Copper, Cu
0.12	👍	Zinc, Zn
0.064	-	Lutein + zeaxanthin
0.037	-	Manganese, Mn
0.0325	👎	Thiamin
0.032	👍	Riboflavin
0.025	👎	Carotene, beta
0.024	-	Carotene, alpha
0.0102	-	Pyridoxine (Vitamin B6
0.00308333	👍	Vitamin A, IU
0.0006	👍	Selenium, Se