Th?t l?n n?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73000	-	Water
19000	-	Protein
7000	-	Total lipid (fat)
3230	-	Fatty acids, total monounsaturated
2930	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2603	-	Glutamic acid
2470	-	Fatty acids, total saturated
1607	-	Aspartic acid
1570	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1440	-	Lysine
1190	-	Leucine
1022.9999999999999	👍	Glycine
1010	👎	Arginine
1000	-	ASH, TOTAL
990	-	Alanine
940	-	Isoleucine
910	-	Valine
821	👎	Proline
770	👍	Fatty acids, total polyunsaturated
770	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
752	-	Serine
740	-	Threonine
690	-	Phenylalanine
644	-	Tyrosine
620	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
510	-	Histidine
400	👎	Methionine
341	-	Potassium, K
230	👍	Tryptophan
230	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
202	-	Cystine
190	-	Phosphorus, P
139	-	Energy
90	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
76	-	Sodium, Na
67	-	Cholesterol
32	👍	Magnesium, Mg
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.7	👍	Calcium, Ca
4.4	👍	Niacin
2.5	👍	Zinc, Zn
0.96	👎	Iron, Fe
0.9	👎	Thiamin
0.822	-	Pantothenic acid
0.8	👍	Vitamin C
0.415	-	Pyridoxine (Vitamin B6
0.19	-	Copper, Cu
0.18	👍	Riboflavin
0.023899999999999998	👍	Selenium, Se
0.012	-	Manganese, Mn
0.002	-	Retinol
0.002	👍	Vitamin A, IU
0.0008399999999999999	👍	Vitamin B-12