Granola bar, chewy, fruit and/or nut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
26930 - Sugars, total
13920 - TOTAL DISACCHARIDES
13000 🏆 - TOTAL MONOSACCARIDES
11720 - Total lipid (fat)
8900 - Water
8482 - Fiber, total dietary
7876 - Protein
7390 🏆 👎 Glucose (dextrose)
7250 🏆 - Maltose
6670 - Sucrose
5610 👎 Fructose
5580 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2494 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2149 - Glutamic acid
1564 - ASH, TOTAL
928 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
729 - Aspartic acid
602 👎 Arginine
574 - Leucine
545 - Threonine
530 👍 Glycine
450 - Phenylalanine
419 👎 Proline
394 - Serine
357 - Valine
342 - Isoleucine
331.182 - Potassium, K
319 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
299 - Alanine
291 - Tyrosine
287 - Lysine
251.545 - Phosphorus, P
221.195 - Sodium, Na
221 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
164 - Histidine
136 - Cystine
134 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
93.836 👍 Magnesium, Mg
72 👎 Methionine
67 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66.818 👍 Calcium, Ca
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
36 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
19 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.525 👍 Niacin
2.343 👎 Iron, Fe
1.819 👍 Zinc, Zn
1.773 - Manganese, Mn
0.43 - Pantothenic acid
0.37 - Copper, Cu
0.126 👎 Thiamin
0.107 👍 Vitamin B-6
0.093 👍 Riboflavin
0.023 👍 Folic acid
0.00023999999999999998 👍 Vitamin B-12
1.2E-05 👍 Selenium, Se

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