Thịt bò loại I, luộc
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61343.28358208955 | - | Water | |
| 31343.2835820896 | - | Protein | |
| 5671.64179104478 | - | Total lipid (fat) | |
| 4767.16 | 🏆 | - | Glutamic acid |
| 2776.1200000000003 | - | Lysine | |
| 2529.8500000000004 | - | Leucine | |
| 1971.64 | 👎 | Arginine | |
| 1822.3899999999999 | - | Alanine | |
| 1641.7900000000002 | - | ASH, TOTAL | |
| 1562.6899999999998 | - | Valine | |
| 1516.42 | 👍 | Glycine | |
| 1500 | - | Isoleucine | |
| 1431.3400000000001 | - | Threonine | |
| 1373.1299999999999 | - | Phenylalanine | |
| 1343.28 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1256.72 | - | Serine | |
| 1179.1000000000001 | 👎 | Proline | |
| 1122.39 | - | Tyrosine | |
| 1064.1799999999998 | - | Histidine | |
| 940.299 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 841.7909999999999 | 👎 | Methionine | |
| 564.179 | - | Potassium, K | |
| 400 | - | Cystine | |
| 349.254 | 👍 | Tryptophan | |
| 337.313 | - | Phosphorus, P | |
| 267.164 | - | Aspartic acid | |
| 176.4179104477612 | - | Energy | |
| 134.328 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 123.881 | - | Sodium, Na | |
| 88.0597 | - | Cholesterol | |
| 44.7761 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 41.791 | 👍 | Magnesium, Mg | |
| 17.910447761194 | 👍 | Calcium, Ca | |
| 5.01492537313433 | 👍 | Niacin | |
| 4.62686567164179 | 👎 | Iron, Fe | |
| 3.28358208955224 | 👍 | Zinc, Zn | |
| 0.746268656716418 | 👍 | Vitamin C | |
| 0.238806 | - | Copper, Cu | |
| 0.202985074626866 | 👍 | Riboflavin | |
| 0.119402985074627 | 👎 | Thiamin |