Taco shell, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
54940	-	Starch
21790	-	Total lipid (fat)
6854	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6759	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6700	-	Fiber, total dietary
6410	-	Protein
6400	-	Water
5530	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5182	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5097	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900	-	ASH, TOTAL
1500	-	Sugars, total
1257	-	Glutamic acid
1000	-	Sucrose
837	-	Leucine
770	👎	Proline
757	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540	-	Aspartic acid
457	-	Alanine
367	-	Serine
342	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
324	-	Sodium, Na
290	-	Phenylalanine
287	👎	Arginine
287	-	Valine
284	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
270	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
251	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250	👍	Glycine
233	-	Phosphorus, P
231	-	Potassium, K
227	-	Threonine
223	-	Tyrosine
220	-	Isoleucine
197	-	Lysine
180	👎	Methionine
167	-	Histidine
140	-	Cystine
100	👍	Calcium, Ca
100	👎	Fructose
100	👎	Galactose
100	👎	Glucose (dextrose)
100	👍	Lactose
100	-	Maltose
95	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
93	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
83	👍	Magnesium, Mg
76	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
57	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
43	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	👍	Tryptophan
28	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
19	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.867	👍	Niacin
1.64	👎	Iron, Fe
1.61	👍	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.69	👍	Vitamin E (alpha-tocopherol)
0.56	-	Manganese, Mn
0.4	👎	Betaine
0.216	👎	Thiamin
0.203	👍	Vitamin B-6
0.113	-	Copper, Cu
0.08	👍	Riboflavin
0.024	👍	Folic acid
0.013	-	Cryptoxanthin, beta
0.0086	-	Vitamin K (phylloquinone)
0.0048	👍	Selenium, Se
0.003	-	Carotene, alpha
0.003	👎	Carotene, beta
0.003	👍	Lycopene