S?a m? (s?a ngu?i)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88300	-	Water
7000	-	Carbohydrate
6890	-	Sugars, total
3000	-	Total lipid (fat)
2009	-	Fatty acids, total saturated
1658	-	Fatty acids, total monounsaturated
1500	-	Protein
1475	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
919	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
497	👍	Fatty acids, total polyunsaturated
374	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
293	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
264	-	Glutamic acid
200	-	ASH, TOTAL
150	-	Leucine
137	👎	Proline
130	-	Aspartic acid
130	-	Valine
129	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110	-	Isoleucine
110	-	Lysine
90	-	Phenylalanine
82	-	Tyrosine
70	-	Threonine
61	-	Energy
60	👎	Arginine
60	-	Serine
59	-	Histidine
58	-	Alanine
52	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41	-	Potassium, K
40	👎	Methionine
34	👍	Calcium, Ca
34	👍	Glycine
30	👍	Tryptophan
26	-	Cystine
26	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
15	-	Phosphorus, P
15	-	Sodium, Na
14	-	Cholesterol
6	👍	Vitamin C
2	👍	Magnesium, Mg
0.4	👍	Zinc, Zn
0.223	-	Pantothenic acid
0.1	👎	Iron, Fe
0.1	👍	Niacin
0.0900833	👍	Vitamin A, IU
0.09	-	Retinol
0.08	👍	Vitamin E (alpha-tocopherol)
0.04	👍	Riboflavin
0.014	-	Copper, Cu
0.011	-	Pyridoxine (Vitamin B6
0.01	-	Manganese, Mn
0.01	👎	Thiamin
0.003	👍	Lycopene
0.0018	👍	Selenium, Se
0.001	👎	Carotene, beta
0.001	-	Lutein + zeaxanthin
0.0003	-	Vitamin K (phylloquinone)
0.0001	👎	Vitamin D
5E-05	👍	Vitamin B-12