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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42307.6923076923 - Carbohydrate
35400 🏆 - Total lipid (fat)
16523.07692307693 - Water
3846.15384615385 - Protein
1923.08 - ASH, TOTAL
1923.07692307692 - Fiber, total dietary
761.538 - Potassium, K
503.2153846153846 - Energy
442.308 - Isoleucine
442.308 - Leucine
405.769 - Aspartic acid
334.615 - Glutamic acid
211.538 - Phenylalanine
192.308 - Lysine
192.308 - Valine
173.077 👎 Arginine
146.154 - Alanine
134.615 - Serine
134.615 - Threonine
123.07700000000001 👍 Glycine
123.07700000000001 👎 Proline
96.1538 - Phosphorus, P
90.38459999999999 - Tyrosine
80.7692 👍 Fatty acids, total polyunsaturated
61.538500000000006 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
61.5385 👍 Magnesium, Mg
57.6923 - Histidine
57.6923 👎 Methionine
50 - Fatty acids, total saturated
38.4615 👍 Tryptophan
30.7692 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19.2308 - Cystine
19.2308 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19.2307692307692 👍 Calcium, Ca
16.3461538461538 👍 Vitamin C
13.4615 - Sodium, Na
7.69231 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.84615 - Fatty acids, total monounsaturated
2.30769230769231 👎 Iron, Fe
1.92308 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.92308 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.73076923076923 👍 Niacin
0.576923076923077 👍 Zinc, Zn
0.442308 - Copper, Cu
0.432308 - Pantothenic acid
0.384615 - Manganese, Mn
0.351346153846154 - Pyridoxine (Vitamin B6
0.173076923076923 👎 Thiamin
0.0961538461538462 👍 Riboflavin
0.0225 - Lutein + zeaxanthin
0.0192308 👍 Vitamin E (alpha-tocopherol)
0.008653846153846149 👎 Carotene, beta
0.00307692 - Vitamin K (phylloquinone)
0.000961538 👍 Selenium, Se
0.000721154 👍 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.