Su?n l?n

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68200 - Water
17900 - Protein
12800 - Total lipid (fat)
7450 - Fatty acids, total monounsaturated
6450 - Fatty acids, total saturated
6240 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3970 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2290 - Glutamic acid
2120 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1970 👍 Fatty acids, total polyunsaturated
1810 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1560 - Aspartic acid
1560 - Lysine
1270 - Leucine
1100 - ASH, TOTAL
1050 - Alanine
1050 👎 Arginine
930 - Valine
910 👍 Glycine
850 - Isoleucine
740 - Threonine
680 - Serine
650 - Histidine
650 - Phenylalanine
590 - Tyrosine
430 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
420 👎 Methionine
250 👎 Proline
200 - Potassium, K
190 👍 Tryptophan
186.8 - Energy
160 - Phosphorus, P
160 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120 - Cystine
80 - Fatty acids, total trans
65 - Cholesterol
60 - Sodium, Na
43 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 👍 Magnesium, Mg
7.4 👍 Calcium, Ca
5.2 👍 Niacin
3.6 👍 Zinc, Zn
0.96 👎 Thiamin
0.61 👎 Iron, Fe
0.6 - Pantothenic acid
0.26 - Pyridoxine (Vitamin B6
0.23 👍 Riboflavin
0.1 - Copper, Cu
0.1 👍 Vitamin E (alpha-tocopherol)
0.013 - Manganese, Mn
0.006900000000000001 👍 Selenium, Se
0.0007 👍 Vitamin B-12
0.00069 👎 Vitamin D

Sources, terms of use and Acknowledgements
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