Beef, mechanically deboned, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59390	-	Water
23520	-	Total lipid (fat)
14970	-	Protein
7590	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5660	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4870	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2140	-	ASH, TOTAL
2121	-	Glutamic acid
1312	-	Aspartic acid
1238	👍	Glycine
1199	-	Leucine
1161	-	Lysine
1154	👎	Arginine
1004.9999999999999	-	Alanine
922	👎	Proline
915	-	Valine
644	-	Phenylalanine
640	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
590	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
584	-	Isoleucine
570	-	Serine
560	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
485	👍	Calcium, Ca
474	-	Threonine
443	-	Histidine
426	👎	Methionine
381	-	Tyrosine
324	-	Phosphorus, P
230	-	Cystine
209	-	Cholesterol
170	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.67	👎	Iron, Fe
3.58	👍	Zinc, Zn
0.056	-	Copper, Cu