Cereal, ready to eat, Wheat Squares, Organics, President's Choice

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
16410 - Sugars, total
15740 - TOTAL DISACCHARIDES
14660 - Sucrose
10680 - Protein
10600 🏆 - Fiber, total dietary
2740 - ASH, TOTAL
2680 - Water
2590 - Glutamic acid
1050 - Total lipid (fat)
892 👎 Proline
678 - Leucine
670 - TOTAL MONOSACCARIDES
645 👍 Glycine
571 - Phenylalanine
564 - Threonine
530 - Serine
513 - Aspartic acid
472 👎 Arginine
433 - Isoleucine
426 - Sodium, Na
399 - Valine
378 - FATTY ACIDS, SATURATED, TOTAL
368 - FATTY ACIDS, POLYUNSATURATED, TOTAL
365 - Potassium, K
350 👎 Fructose
342 👍 Fatty acids, total polyunsaturated
342 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
342 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
320 👎 Glucose (dextrose)
305 - Alanine
295 - Tyrosine
277 - Phosphorus, P
229 - Lysine
219 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
192 - Cystine
168 - Histidine
160 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
144 - Fatty acids, total monounsaturated
144 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
131 👎 Methionine
109 👍 Tryptophan
92 👍 Magnesium, Mg
31 👍 Calcium, Ca
27 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
21 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.564 👍 Niacin
2.8 👍 Zinc, Zn
2.54 👎 Iron, Fe
2.182 - Manganese, Mn
0.38 - Copper, Cu
0.186 👎 Thiamin
0.082 👍 Riboflavin
0.067 👍 Vitamin B-6
0.0086 👍 Folic acid
0.004200000000000001 👍 Selenium, Se
0.0035299999999999997 👍 Folic acid

Sources, terms of use and Acknowledgements
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