Leeks, (bulb and lower leaf-portion), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83000	-	Water
14150	-	Carbohydrate
3900	-	Sugars, total
1800	-	Fiber, total dietary
1500	-	Protein
300	-	Total lipid (fat)
226	-	Glutamic acid
180	-	Potassium, K
166	👍	Fatty acids, total polyunsaturated
140	-	Aspartic acid
99	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96	-	Leucine
92	-	Serine
78	👎	Arginine
78	-	Lysine
74	-	Alanine
69	👍	Glycine
67	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66	👎	Proline
63	-	Threonine
59	👍	Calcium, Ca
56	-	Valine
55	-	Phenylalanine
52	-	Isoleucine
41	-	Tyrosine
40	-	Fatty acids, total saturated
38	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35	-	Phosphorus, P
28	👍	Magnesium, Mg
25	-	Cystine
25	-	Histidine
20	-	Sodium, Na
18	👎	Methionine
12	👍	Tryptophan
12	👍	Vitamin C
9.5	👍	Choline, total
4	-	Fatty acids, total monounsaturated
4	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.1	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.9	-	Lutein + zeaxanthin
1	👎	Carotene, beta
0.92	👍	Vitamin E (alpha-tocopherol)
0.4	👍	Niacin
0.233	👍	Vitamin B-6
0.12	-	Copper, Cu
0.12	👍	Zinc, Zn
0.064	👍	Folic acid
0.06	👎	Thiamin
0.047	-	Vitamin K (phylloquinone)
0.03	👍	Riboflavin
0.001	👍	Selenium, Se