Winged bean tuber, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57400 | - | Water | |
| 2000 | - | ASH, TOTAL | |
| 1735 | - | Aspartic acid | |
| 900 | - | Total lipid (fat) | |
| 800 | - | Glutamic acid | |
| 679 | 👎 | Proline | |
| 640 | - | Leucine | |
| 599 | - | Valine | |
| 592 | - | Lysine | |
| 464 | - | Serine | |
| 451 | - | Phenylalanine | |
| 451 | - | Threonine | |
| 425 | - | Isoleucine | |
| 412 | 👎 | Arginine | |
| 397 | - | Alanine | |
| 390 | 👍 | Glycine | |
| 353 | - | Tyrosine | |
| 252 | 👍 | Tryptophan | |
| 241 | - | Histidine | |
| 197 | - | Cystine | |
| 143 | 👎 | Methionine | |
| 45 | - | Phosphorus, P | |
| 30 | 👍 | Calcium, Ca | |
| 2 | 👎 | Iron, Fe |