Turkey, broiler, wing, meat and skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70369 - Water
20203 - Protein
10296 - Total lipid (fat)
3587 - Glutamic acid
3338 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2176 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2067 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1933 - Aspartic acid
1774 - Lysine
1506 👍 Glycine
1489 - Leucine
1312 👎 Arginine
1088 - Alanine
980 - Threonine
950 - Isoleucine
923 👎 Proline
899 - Valine
846 - ASH, TOTAL
821 - Phenylalanine
817 - Serine
699 - Tyrosine
635 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
574 - Histidine
561 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
438 👎 Methionine
251.077 - Potassium, K
228 👍 Tryptophan
167.928 - Phosphorus, P
151 - Cystine
146 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80.085 - Cholesterol
58.898 - Sodium, Na
42 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
29 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
26 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
25 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13.339 👍 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.365 👍 Calcium, Ca
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5.844 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4.958 👎 Vitamin D
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
1.364 👍 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.309 👍 Vitamin B-6
0.307 👎 Iron, Fe
0.112 👍 Riboflavin
0.037 - Copper, Cu
0.025 👎 Thiamin
0.008381999999999999 👍 Selenium, Se
0.007 - Manganese, Mn
0.003 - Retinol
0.000986 👍 Vitamin B-12
0.000185 👎 Vitamin D

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