Bí ngô

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92000	-	Water
6900.00000000001	-	Carbohydrate
800	-	ASH, TOTAL
700	-	Fiber, total dietary
348.5	-	Potassium, K
300	-	Protein
300	-	Total lipid (fat)
233	-	Glutamic acid
151	-	Aspartic acid
69	-	Leucine
63	-	Lysine
52	-	Fatty acids, total saturated
48	-	Valine
47	-	Alanine
47	-	Isoleucine
46	👎	Arginine
37	-	Serine
37	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34	-	Phenylalanine
31.50000000000002	-	Energy
31	👍	Glycine
31	-	Threonine
29	👎	Proline
24	👍	Calcium, Ca
20	-	Histidine
18	👍	Tryptophan
18	-	Tyrosine
16	-	Manganese, Mn
16	-	Phosphorus, P
13	-	Fatty acids, total monounsaturated
12	👎	Methionine
12	-	Phytosterols
10	-	Cystine
10	👍	Magnesium, Mg
9	👍	Vitamin C
8.4	-	Sodium, Na
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5	👍	Fatty acids, total polyunsaturated
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.145	-	Cryptoxanthin, beta
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1.512	👎	Carotene, beta
1.5	-	Lutein + zeaxanthin
1.06	👍	Vitamin E (alpha-tocopherol)
0.515	-	Carotene, alpha
0.5	👎	Iron, Fe
0.4	👍	Niacin
0.298	-	Pantothenic acid
0.236833	👍	Vitamin A, IU
0.21	-	Copper, Cu
0.1	👍	Zinc, Zn
0.061	-	Pyridoxine (Vitamin B6
0.06	👎	Thiamin
0.03	👍	Riboflavin
0.0011	-	Vitamin K (phylloquinone)
0.0003	👍	Selenium, Se