Orange, all commercial varieties, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86750 | - | Water | |
| 1790 | - | Fiber, total dietary | |
| 940 | - | Protein | |
| 440 | - | ASH, TOTAL | |
| 181 | - | Potassium, K | |
| 120 | - | Total lipid (fat) | |
| 114 | - | Aspartic acid | |
| 94 | - | Glutamic acid | |
| 94 | 👍 | Glycine | |
| 65 | 👎 | Arginine | |
| 53.2 | 👍 | Vitamin C | |
| 50 | - | Alanine | |
| 47 | - | Lysine | |
| 46 | 👎 | Proline | |
| 40 | - | Valine | |
| 32 | - | Serine | |
| 31 | - | Phenylalanine | |
| 25 | - | Isoleucine | |
| 23 | - | Leucine | |
| 20 | 👎 | Methionine | |
| 18 | - | Histidine | |
| 16 | - | Tyrosine | |
| 15 | - | Threonine | |
| 14 | - | Phosphorus, P | |
| 10 | - | Cystine | |
| 10 | 👍 | Magnesium, Mg | |
| 9 | 👍 | Tryptophan | |
| 0.282 | 👍 | Niacin | |
| 0.18 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.129 | - | Lutein + zeaxanthin | |
| 0.116 | - | Cryptoxanthin, beta | |
| 0.1 | 👎 | Iron, Fe | |
| 0.087 | 👎 | Thiamin | |
| 0.07 | 👍 | Zinc, Zn | |
| 0.06 | 👍 | Vitamin B-6 | |
| 0.045 | - | Copper, Cu | |
| 0.03 | 👍 | Folic acid | |
| 0.025 | - | Manganese, Mn | |
| 0.011 | - | Carotene, alpha | |
| 0.0005 | 👍 | Selenium, Se |