?t xanh to, xào
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90879.12087912088 | - | Water | |
| 6813.1868131868205 | - | Carbohydrate | |
| 2637.36 | - | Sugars, total | |
| 1648.35164835165 | - | Fiber, total dietary | |
| 1428.57142857143 | - | Protein | |
| 549.451 | - | ASH, TOTAL | |
| 329.67032967033 | - | Total lipid (fat) | |
| 195.604 | - | Glutamic acid | |
| 192.308 | - | Potassium, K | |
| 152.74699999999999 | - | Aspartic acid | |
| 79.2307692307692 | 👍 | Vitamin C | |
| 71.42859999999999 | - | Lysine | |
| 68.1319 | 👍 | Fatty acids, total polyunsaturated | |
| 63.73629999999999 | - | Fatty acids, total saturated | |
| 60.439600000000006 | - | Alanine | |
| 59.340700000000005 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 54.9451 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 53.846199999999996 | - | Leucine | |
| 52.747299999999996 | 👎 | Proline | |
| 47.252700000000004 | - | Phenylalanine | |
| 46.153800000000004 | 👍 | Glycine | |
| 46.153800000000004 | - | Isoleucine | |
| 45.0549 | - | Threonine | |
| 42.8571 | - | Serine | |
| 35.93406593406595 | - | Energy | |
| 28.5714 | - | Valine | |
| 27.4725 | - | Phosphorus, P | |
| 26.3736 | - | Tyrosine | |
| 25.2747 | - | Cystine | |
| 23.076900000000002 | 👎 | Arginine | |
| 18.6813 | 👎 | Methionine | |
| 14.2857 | - | Histidine | |
| 10.989 | 👍 | Magnesium, Mg | |
| 9.89011 | - | Phytosterols | |
| 8.791210000000001 | - | Fatty acids, total monounsaturated | |
| 8.791210000000001 | 👍 | Tryptophan | |
| 8.791210000000001 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 8.791210000000001 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 8.791210000000001 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 6.59340659340659 | 👍 | Calcium, Ca | |
| 3.2967 | - | Sodium, Na | |
| 0.989010989010989 | 👍 | Niacin | |
| 0.879120879120879 | 👎 | Iron, Fe | |
| 0.217582417582418 | 👎 | Carotene, beta | |
| 0.184615384615385 | - | Pyridoxine (Vitamin B6 | |
| 0.142857142857143 | 👍 | Zinc, Zn | |
| 0.134066 | - | Manganese, Mn | |
| 0.108791 | - | Pantothenic acid | |
| 0.0725275 | - | Copper, Cu | |
| 0.0549450549450549 | 👍 | Riboflavin | |
| 0.0351648351648352 | 👎 | Thiamin | |
| 0.0241758241758242 | - | Carotene, alpha | |
| 0.0191392 | 👍 | Vitamin A, IU |