Ngô b?p tuoi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
52000	-	Water
40800	-	Carbohydrate
4100	-	Protein
2300	-	Total lipid (fat)
1700	-	Sugars, total
1200	-	Fiber, total dietary
890	👍	Fatty acids, total polyunsaturated
860	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
800	-	ASH, TOTAL
760	-	Glutamic acid
520	-	Fatty acids, total monounsaturated
520	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
470	-	Leucine
330	👎	Proline
306	-	Potassium, K
280	-	Alanine
280	-	Fatty acids, total saturated
240	-	Aspartic acid
240	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200.3	-	Energy
190	-	Phenylalanine
190	-	Serine
187	-	Phosphorus, P
180	-	Valine
150	👎	Arginine
140	👍	Glycine
140	-	Isoleucine
140	-	Threonine
140	-	Tyrosine
100	-	Histidine
100	-	Lysine
71	👎	Methionine
59	-	Cystine
39	👍	Magnesium, Mg
37	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24	👍	Tryptophan
20	👍	Calcium, Ca
12	👍	Vitamin C
3	-	Sodium, Na
1.8	👍	Niacin
1.5	👎	Iron, Fe
1.4	👍	Zinc, Zn
0.8	👍	Vitamin E (alpha-tocopherol)
0.54	-	Pantothenic acid
0.35	-	Manganese, Mn
0.24	👎	Carotene, beta
0.24	-	Copper, Cu
0.16	-	Pyridoxine (Vitamin B6
0.15	👎	Thiamin
0.08	👍	Riboflavin
0.02	👍	Vitamin A, IU
0.004	👍	Selenium, Se