Th?t c?u n?a m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69290 - Water
20330 - Protein
12410 - Total lipid (fat)
4848 - Fatty acids, total saturated
2977 - Fatty acids, total monounsaturated
2874 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2840 - Glutamic acid
2448 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2349 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1972 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1775 - Lysine
1570 - Leucine
1368 👎 Arginine
1035 - Valine
1010.9999999999999 - Alanine
970 - Threonine
910 - Isoleucine
869 👍 Glycine
860 - ASH, TOTAL
801 - Phenylalanine
704 - Tyrosine
693 - Serine
663 👎 Methionine
652 👎 Proline
483 👍 Fatty acids, total polyunsaturated
439 - Fatty acids, total trans
439 - Fatty acids, total trans-monoenoic
430 - Histidine
426 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
309 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
281 - Potassium, K
266 - Cystine
256 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
225 👍 Tryptophan
218 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
193.01 - Energy
169 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
156 - Phosphorus, P
140 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
117 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
98 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
85 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
63 - Cholesterol
57 - Sodium, Na
21 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
21 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 👍 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.011 👍 Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 👍 Calcium, Ca
2.75 👍 Zinc, Zn
1.04 👎 Iron, Fe
0.24 👍 Vitamin E (alpha-tocopherol)
0.176 👍 Riboflavin
0.156 - Pantothenic acid
0.132 - Pyridoxine (Vitamin B6
0.09 - Copper, Cu
0.059 👎 Thiamin
0.008 - Retinol
0.008 👍 Vitamin A, IU
0.007 - Manganese, Mn
0.0047 👍 Selenium, Se
0.0016200000000000001 👍 Vitamin B-12

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