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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80759.49367088609 - Water
12151.8987341772 - Carbohydrate
4683.54430379747 - Protein
2316.46 - Sugars, total
2151.9 - ASH, TOTAL
1898.73417721519 - Fiber, total dietary
412.658 - Potassium, K
411.392405063291 👍 Calcium, Ca
253.164556962025 - Total lipid (fat)
162.025 - Phosphorus, P
148.101 - Aspartic acid
121.519 - Sodium, Na
113.92399999999999 - Glutamic acid
104.430379746835 👍 Vitamin C
102.532 👍 Fatty acids, total polyunsaturated
102.532 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
69.62025316455693 - Energy
54.4304 - Fatty acids, total saturated
48.1013 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
40.5063 - Fatty acids, total monounsaturated
40.5063 - Leucine
39.2405 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
34.1772 - Lysine
34.1772 - Valine
29.1139 - Alanine
26.5823 👍 Glycine
26.5823 - Isoleucine
25.316499999999998 👎 Arginine
25.316499999999998 - Phenylalanine
25.316499999999998 - Serine
25.316499999999998 - Threonine
22.7848 👍 Magnesium, Mg
22.7848 👎 Proline
15.1899 - Histidine
11.3924 👍 Tryptophan
11.3924 - Tyrosine
10.126582278481 👎 Iron, Fe
7.59494 - Phytosterols
6.32911 👎 Methionine
5.063289999999999 - Cystine
5.063289999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.26582 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.379746835443038 👍 Zinc, Zn
0.354430379746835 👍 Niacin
0.341772 👍 Vitamin E (alpha-tocopherol)
0.311392 - Pantothenic acid
0.293671 - Lutein + zeaxanthin
0.253165 - Manganese, Mn
0.189873417721519 👎 Carotene, beta
0.113924 - Copper, Cu
0.0708860759493671 👍 Riboflavin
0.0562025316455696 - Pyridoxine (Vitamin B6
0.0493670886075949 👎 Thiamin
0.0370886 - Vitamin K (phylloquinone)
0.0158228 👍 Vitamin A, IU
0.000506329 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.