Beans, mung, mature seeds, sprouted, bean sprouts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90400 - Water
3040 - Protein
479 - Aspartic acid
440 - ASH, TOTAL
197 👎 Arginine
180 - Total lipid (fat)
175 - Leucine
166 - Lysine
161 - Glutamic acid
149 - Potassium, K
132 - Isoleucine
130 - Valine
117 - Phenylalanine
99 - Alanine
78 - Threonine
70 - Histidine
63 👍 Glycine
54 - Phosphorus, P
52 - Tyrosine
37 👍 Tryptophan
34 👎 Methionine
33 - Serine
21 👍 Magnesium, Mg
17 - Cystine
13.2 👍 Vitamin C
13 👍 Calcium, Ca
6 - Sodium, Na
0.91 👎 Iron, Fe
0.749 👍 Niacin
0.41 👍 Zinc, Zn
0.38 - Pantothenic acid
0.188 - Manganese, Mn
0.164 - Copper, Cu
0.124 👍 Riboflavin
0.088 👍 Vitamin B-6
0.084 👎 Thiamin
0.061 👍 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.