Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11770 - Sugars, total
10260 🏆 - Fiber, total dietary
9580 - Protein
8910 - Water
6330 - TOTAL MONOSACCARIDES
5440 - TOTAL DISACCHARIDES
5320 - Sucrose
3480 👎 Glucose (dextrose)
2850 👎 Fructose
2330 - Glutamic acid
2000 - Total lipid (fat)
1450 - ASH, TOTAL
1010 - FATTY ACIDS, POLYUNSATURATED, TOTAL
947 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
930 👍 Fatty acids, total polyunsaturated
930 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
782 👍 Glycine
737 👎 Proline
591 - Leucine
464 - Phenylalanine
448 - Serine
446 - Aspartic acid
422 👎 Arginine
414 - FATTY ACIDS, SATURATED, TOTAL
375 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
367 - Isoleucine
354 - Valine
347 - Threonine
343 - Fatty acids, total monounsaturated
343 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
316 - Potassium, K
312 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
262 - Lysine
255 - Alanine
232 - Phosphorus, P
227 - Tyrosine
149 - Histidine
144 - Cystine
120 - Maltose
112 👍 Tryptophan
104 👎 Methionine
84 👍 Magnesium, Mg
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80 👍 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46 👍 Calcium, Ca
39 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37 - Fatty acids, total trans
31 - Fatty acids, total trans-monoenoic
31 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28 - Sodium, Na
16 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.34 👎 Iron, Fe
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.904 👍 Niacin
6 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4.84 👍 Zinc, Zn
2.382 👎 Thiamin
2.171 - Manganese, Mn
0.644 👍 Vitamin B-6
0.301 - Copper, Cu
0.064 👍 Riboflavin
0.0391 👍 Folic acid
0.006900000000000001 👍 Selenium, Se

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