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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92086.95652173912 - Water
5043.4782608695605 - Carbohydrate
2173.91304347826 - Protein
2086.96 - Sugars, total
782.608695652174 - Fiber, total dietary
695.652 - ASH, TOTAL
303.478 - Potassium, K
173.913 - Aspartic acid
166.957 - Alanine
160 - Glutamic acid
143.478 👍 Glycine
140 - Leucine
120 - Valine
116.522 - Lysine
107.82600000000001 👎 Proline
94.78259999999999 - Serine
93.913 👎 Arginine
90.4348 - Isoleucine
86.9565 - Threonine
86.087 👍 Fatty acids, total polyunsaturated
70.43480000000001 - Phenylalanine
66.087 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44.3478 - Phosphorus, P
40 - Histidine
40 👎 Methionine
31.3043 - Cystine
30.434800000000003 👍 Tryptophan
30.434800000000003 - Tyrosine
28.8695652173913 - Energy
27.8261 - Fatty acids, total saturated
24.3478 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22.6086956521739 👍 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19.1304 👍 Magnesium, Mg
17.3913 - Sodium, Na
16.2608695652174 👍 Vitamin C
15.6522 - Phytosterols
12.1739 - Fatty acids, total monounsaturated
12.1739 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.47826 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.21739130434783 👎 Iron, Fe
0.566957 - Pantothenic acid
0.365217391304348 👍 Niacin
0.173913043478261 👍 Zinc, Zn
0.173913 - Manganese, Mn
0.121739 - Copper, Cu
0.115826086956522 - Pyridoxine (Vitamin B6
0.0695652173913044 👍 Riboflavin
0.0695652 👍 Vitamin E (alpha-tocopherol)
0.0621739130434783 👎 Thiamin
0.028695699999999998 - Lutein + zeaxanthin
0.013913 - Vitamin K (phylloquinone)
0.00695652173913044 👎 Carotene, beta
0.00057971 👍 Vitamin A, IU
0.0005217389999999999 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.