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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81818.18181818182 - Water
11010.101010101 - Protein
5454.54545454546 - Total lipid (fat)
2726.2599999999998 👍 Fatty acids, total polyunsaturated
2404.04 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1551.52 - Glutamic acid
1111.11111111111 - Carbohydrate
1066.67 - Fatty acids, total monounsaturated
1053.54 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
853.5350000000001 - Aspartic acid
697.98 - Fatty acids, total saturated
624.242 - Leucine
606.0609999999999 - ASH, TOTAL
512.1210000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
476.76800000000003 👎 Arginine
464.646 - Lysine
447.475 - Phenylalanine
414.14099999999996 👎 Proline
404.040404040404 - Fiber, total dietary
370.707 - Serine
367.67699999999996 - Valine
363.636 - Isoleucine
322.222 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
295.96 👍 Glycine
266.667 - Histidine
263.63599999999997 - Alanine
237.374 - Threonine
235.354 - Tyrosine
172.727 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
134.343 👍 Tryptophan
122.222 - Potassium, K
109.091 - Cystine
109.091 👎 Methionine
97.57575757575756 - Energy
85.8586 - Phosphorus, P
30.303 👍 Magnesium, Mg
24.2424242424242 👍 Calcium, Ca
13.1313 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7.07071 - Sodium, Na
2.22222222222222 👎 Iron, Fe
0.808080808080808 👍 Zinc, Zn
0.611111 - Manganese, Mn
0.242424242424242 👍 Niacin
0.194949 - Copper, Cu
0.101010101010101 👍 Vitamin C
0.0412121 - Pantothenic acid
0.0284848484848485 - Pyridoxine (Vitamin B6
0.0181818181818182 👎 Thiamin
0.0121212121212121 👍 Riboflavin
0.0089899 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.