Cereal, ready to eat, Honeycomb, Post

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31560 - Sugars, total
29670 - Sucrose
6740 - Fiber, total dietary
6490 - Protein
3730 - Total lipid (fat)
2340 - Water
2070 - ASH, TOTAL
1580 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1533 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
950 👎 Fructose
942 - Fatty acids, total monounsaturated
942 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
940 👎 Glucose (dextrose)
930 - Glutamic acid
911 - FATTY ACIDS, SATURATED, TOTAL
553 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
545 - Leucine
466 - Sodium, Na
443 👍 Glycine
423 - Aspartic acid
407 👎 Proline
386 - Threonine
356 👎 Arginine
349 - Phenylalanine
331 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306 - Alanine
268 - Valine
259 - Potassium, K
256 - Isoleucine
214 - Phosphorus, P
206 - Lysine
204 - Tyrosine
154 - Histidine
123 👎 Methionine
114 - Cystine
70 👍 Magnesium, Mg
51 👍 Tryptophan
47 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21 👍 Calcium, Ca
18 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.31 👎 Iron, Fe
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.629 👍 Niacin
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2.04 👍 Zinc, Zn
1.89 👎 Thiamin
1.044 - Manganese, Mn
0.781 👍 Vitamin B-6
0.168 - Copper, Cu
0.0935 👍 Folic acid
0.0762 👍 Folic acid
0.063 👍 Riboflavin
0.011 👍 Selenium, Se
0.0055 👍 BIOTIN
0.0052 👍 Folic acid

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