Beans, black, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62360	🏆	-	Carbohydrate
21600		-	Protein
15500	🏆	-	Fiber, total dietary
13790	🏆	-	Fiber, total dietary
11020		-	Water
3600		-	ASH, TOTAL
3294		-	Glutamic acid
2613	🏆	-	Aspartic acid
2120		-	Sugars, total
1725		-	Leucine
1483		-	Lysine
1483		-	Potassium, K
1420		-	Total lipid (fat)
1337		👎	Arginine
1175		-	Serine
1168		-	Phenylalanine
1130		-	Valine
954		-	Isoleucine
916		👎	Proline
909		-	Threonine
905		-	Alanine
843		👍	Glycine
610		👍	Fatty acids, total polyunsaturated
608		-	Tyrosine
601		-	Histidine
366		-	Fatty acids, total saturated
352		-	Phosphorus, P
325		👎	Methionine
256		👍	Tryptophan
235		-	Cystine
171		👍	Magnesium, Mg
123		👍	Calcium, Ca
123		-	Fatty acids, total monounsaturated
66.4		👍	Choline, total
5.02		👎	Iron, Fe
5		-	Sodium, Na
3.65		👍	Zinc, Zn
1.955		👍	Niacin
1.06		-	Manganese, Mn
0.9		👎	Thiamin
0.899		-	Pantothenic acid
0.841		-	Copper, Cu
0.444	🏆	👍	Folic acid
0.286		👍	Vitamin B-6
0.21		👍	Vitamin E (alpha-tocopherol)
0.193		👍	Riboflavin
0.0056		-	Vitamin K (phylloquinone)
0.0050999999999999995		👍	Vitamin A, IU
0.0032		👍	Selenium, Se