Cá ngừ

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77500	-	Water
21000	-	Protein
3489	-	Glutamic acid
2394	-	Aspartic acid
2147	-	Lysine
1900	-	Leucine
1414	-	Alanine
1399	👎	Arginine
1204	-	Valine
1200	-	ASH, TOTAL
1122	👍	Glycine
1077	-	Isoleucine
1025	-	Threonine
954	-	Serine
913	-	Phenylalanine
827	👎	Proline
789	-	Tyrosine
692	👎	Methionine
688	-	Histidine
518	-	Potassium, K
300	-	Total lipid (fat)
284	👍	Fatty acids, total polyunsaturated
262	👍	Tryptophan
251	-	Cystine
235	-	Fatty acids, total saturated
206	-	Phosphorus, P
181	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
156	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
154	-	Fatty acids, total monounsaturated
108	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
86.7	-	Energy
78	-	Sodium, Na
51	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50	👍	Magnesium, Mg
45	-	Cholesterol
44	👍	Calcium, Ca
37	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
28	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4	👍	Niacin
1	👎	Iron, Fe
1	👍	Vitamin C
0.9	-	Pyridoxine (Vitamin B6
0.75	-	Pantothenic acid
0.52	👍	Zinc, Zn
0.5	👍	Vitamin E (alpha-tocopherol)
0.08	👍	Riboflavin
0.064	-	Copper, Cu
0.0365	👍	Selenium, Se
0.02	👎	Thiamin
0.01	-	Manganese, Mn
0.005	-	Retinol
0.005	👍	Vitamin A, IU
0.0005200000000000001	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)