Nu?c quít tuoi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93800 | - | Water | |
| 9900 | - | Sugars, total | |
| 5300 | - | Carbohydrate | |
| 400 | - | Protein | |
| 300 | - | ASH, TOTAL | |
| 200 | - | Fiber, total dietary | |
| 200 | - | Total lipid (fat) | |
| 178 | - | Potassium, K | |
| 53 | - | Aspartic acid | |
| 47 | 👍 | Vitamin C | |
| 34 | 👎 | Arginine | |
| 31 | 👎 | Proline | |
| 24.59999999999999 | - | Energy | |
| 24 | - | Glutamic acid | |
| 24 | - | Phosphorus, P | |
| 20 | 👍 | Calcium, Ca | |
| 11 | - | Alanine | |
| 10 | - | Leucine | |
| 9 | - | Serine | |
| 8 | 👍 | Magnesium, Mg | |
| 8 | - | Valine | |
| 7 | 👍 | Glycine | |
| 7 | - | Lysine | |
| 6 | - | Phenylalanine | |
| 6 | - | Threonine | |
| 5 | - | Isoleucine | |
| 4 | - | Cystine | |
| 3 | - | Tyrosine | |
| 2 | - | Histidine | |
| 2 | 👎 | Methionine | |
| 1 | - | Sodium, Na | |
| 1 | 👍 | Tryptophan | |
| 0.214 | - | Cryptoxanthin, beta | |
| 0.2 | 👎 | Iron, Fe | |
| 0.166 | - | Lutein + zeaxanthin | |
| 0.13 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.125 | - | Pantothenic acid | |
| 0.1 | 👍 | Niacin | |
| 0.06 | 👎 | Thiamin | |
| 0.042 | - | Pyridoxine (Vitamin B6 | |
| 0.038 | 👎 | Carotene, beta | |
| 0.037 | - | Manganese, Mn | |
| 0.03 | 👍 | Zinc, Zn | |
| 0.025 | - | Copper, Cu | |
| 0.02 | 👍 | Riboflavin | |
| 0.014 | - | Carotene, alpha | |
| 0.0126667 | 👍 | Vitamin A, IU | |
| 0.0001 | 👍 | Selenium, Se |