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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
71400	🏆	-	Carbohydrate
14000		-	Water
8600		-	Protein
4700		-	Total lipid (fat)
2163		👍	Fatty acids, total polyunsaturated
2097		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2000		-	Fiber, total dietary
1768		-	Glutamic acid
1300		-	ASH, TOTAL
1251		-	Fatty acids, total monounsaturated
1247		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1155		-	Leucine
822		👎	Proline
705		-	Alanine
667		-	Fatty acids, total saturated
655		-	Aspartic acid
640		-	Sugars, total
569		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
477		-	Valine
470		👎	Arginine
463		-	Phenylalanine
447		-	Serine
386		👍	Glycine
383		-	Tyrosine
362.3		-	Energy
354		-	Threonine
337		-	Isoleucine
287		-	Histidine
287		-	Potassium, K
265		-	Lysine
197		👎	Methionine
190		-	Phosphorus, P
170		-	Cystine
127		👍	Magnesium, Mg
75		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67		👍	Tryptophan
65		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35		-	Sodium, Na
30		👍	Calcium, Ca
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.3		👎	Iron, Fe
2.21		👍	Zinc, Zn
2		👍	Niacin
1.355		-	Lutein + zeaxanthin
0.622		-	Pyridoxine (Vitamin B6
0.49		👍	Vitamin E (alpha-tocopherol)
0.485		-	Manganese, Mn
0.424		-	Pantothenic acid
0.314		-	Copper, Cu
0.28		👎	Thiamin
0.11		👍	Riboflavin
0.097		👎	Carotene, beta
0.063		-	Carotene, alpha
0.0155		👍	Selenium, Se
0.0107083		👍	Vitamin A, IU
0.0003		-	Vitamin K (phylloquinone)