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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46669.23076923077 - Water
28115.3846153846 🏆 - Total lipid (fat)
24115.3846153846 - Protein
12213.800000000001 🏆 - Fatty acids, total monounsaturated
11220 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9533.08 - Fatty acids, total saturated
5910.77 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3753.23 - Glutamic acid
3151.54 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2929.23 👍 Fatty acids, total polyunsaturated
2458.46 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2261 - Aspartic acid
2217.15 - Lysine
1964.31 - Leucine
1613.54 👎 Arginine
1482 - Alanine
1460.0800000000002 👍 Glycine
1331.46 - Valine
1153.1499999999999 👎 Proline
1121 - Isoleucine
1106.3799999999999 - Threonine
1100 - ASH, TOTAL
1030.38 - Serine
985.077 - Phenylalanine
935.385 - Histidine
828.692 - Tyrosine
758.462 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
631.385 👎 Methionine
349.5 - Energy
306.923 - Cystine
295.231 👍 Tryptophan
241.154 - Potassium, K
209.231 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
178 - Phosphorus, P
117.69200000000001 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
104.615 - Cholesterol
42.3077 - Sodium, Na
19 👍 Magnesium, Mg
11.7692307692308 👍 Calcium, Ca
2.35076923076923 👍 Zinc, Zn
2.30769230769231 👎 Iron, Fe
2.07692307692308 👍 Niacin
1.53846153846154 👍 Vitamin C
0.516923 - Pantothenic acid
0.366923076923077 👎 Thiamin
0.272076923076923 - Pyridoxine (Vitamin B6
0.184615384615385 👍 Riboflavin
0.0969231 - Copper, Cu
0.0441538 👍 Selenium, Se
0.0169231 - Manganese, Mn
0.0123077 👍 Vitamin A, IU
0.012307692307692299 - Retinol
0.000553846 👍 Vitamin B-12

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