Maize, grain, white variety, whole, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63400	🏆	-	Carbohydrate
13600		-	Water
9400		-	Fiber, total dietary
7940		-	Protein
4500		-	Total lipid (fat)
3577.5		-	Fatty acids, total saturated
1680		-	Glutamic acid
1572.8		👍	Fatty acids, total polyunsaturated
1321.7		-	Fatty acids, total monounsaturated
1200		-	ASH, TOTAL
1130		-	Leucine
890		👎	Proline
705		-	Alanine
540		-	Serine
530		👎	Arginine
458.8		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
435		-	Valine
410		-	Phenylalanine
405		-	Threonine
385		-	Tyrosine
380		-	Aspartic acid
367		-	Phosphorus, P
345		-	Energy
330		-	Lysine
325		👍	Glycine
320		-	Isoleucine
226		-	Potassium, K
214.29999999999998		-	Histidine
99.5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75		👍	Magnesium, Mg
24		👍	Calcium, Ca
22.700000000000003		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		-	Sodium, Na
8.8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.200000000000001		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.6		👎	Iron, Fe
2		👍	Niacin
1.88		👍	Zinc, Zn
0.25		👎	Thiamin
0.1		👍	Riboflavin
0.071		👍	Folic acid
0.008		👍	Selenium, Se