Thịt lợn, mông, kho

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62519.696969696975 - Water
29478.7878787879 - Protein
6967.42424242424 - Total lipid (fat)
4614.7 🏆 - Glutamic acid
3142.42 - Fatty acids, total monounsaturated
2859.09 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2734.85 🏆 - Aspartic acid
2651.36 - Lysine
2408.33 - Fatty acids, total saturated
2364.92 - Leucine
1832.35 👎 Arginine
1717.2 - Alanine
1599.17 - Valine
1532.5800000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1399.09 👍 Glycine
1380.3799999999999 - Isoleucine
1345.8300000000002 - Threonine
1217.73 - Serine
1184.6200000000001 👎 Proline
1177.4199999999998 - Histidine
1177.4199999999998 - Phenylalanine
1034.09 - ASH, TOTAL
1027.73 - Tyrosine
780.1519999999999 👎 Methionine
746.97 👍 Fatty acids, total polyunsaturated
746.97 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
605.303 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
375.682 - Cystine
374.242 👍 Tryptophan
307.5 - Potassium, K
225.53 - Phosphorus, P
218.939 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180.6219696969697 - Energy
109.545 👍 Choline, total
103.03 - Cholesterol
90.1515 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90.1515 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51.5152 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41.6667 - Sodium, Na
25.7576 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24.6212 👍 Magnesium, Mg
12.8788 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12.8788 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.72727272727273 👍 Calcium, Ca
4.04393939393939 👍 Niacin
2.75151515151515 👍 Zinc, Zn
1.53030303030303 👎 Iron, Fe
0.609848 - Pantothenic acid
0.596590909090909 👎 Thiamin
0.340909090909091 - Pyridoxine (Vitamin B6
0.259090909090909 👍 Riboflavin
0.218939 👍 Vitamin E (alpha-tocopherol)
0.113636 - Copper, Cu
0.0536364 👍 Selenium, Se
0.0439394 - Manganese, Mn
0.00954545 👍 Folic acid
0.00242424242424242 - Retinol
0.00242424 👍 Vitamin A, IU
0.000727273 👎 Vitamin D
0.000645455 👍 Vitamin B-12

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