393 |
🏆 |
Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
|
|
|
104 |
🏆 |
Wakame (Undaria pinnatifida), dried or dehydrated
|
|
|
34 |
|
Carrot, dehydrated
|
|
|
15.7 |
|
Dulse (Palmaria palmata), dried or dehydrated
|
|
|
12.8 |
|
Carrot, frozen, raw
|
|
|
12.4 |
|
Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
|
|
|
10.5 |
|
Sweet potato, cooked
|
|
|
9.3 |
|
Carrot juice, pure juice
|
|
12 Oz/ 340gm
|
8.93 |
|
Carrot, steamed
|
|
|
8.7 |
|
Carrot, boiled/cooked in water, tender
|
|
|
8.51 |
|
Sweet potato, raw
|
|
|
8.47 |
|
Carrot, boiled/cooked in water, crunchy
|
|
|
8.29 |
|
Carrot, raw
|
|
|
8.2 |
|
Carrot, frozen, cooked
|
|
|
7.33 |
|
Carrots, puree with cream
|
|
|
7.24 |
|
Spinach, frozen, cooked
|
|
|
7.12 |
|
Pepper, sweet, red, sautéed/pan-fried, without fat
|
|
|
7.04 |
|
Spinach, frozen, raw
|
|
|
6.94 |
|
Pumpkin, canned, drained
|
|
|
6.68 |
|
Spinach, boiled/cooked in water
|
|
|
6.62 |
|
Sea thong (Himanthalia elongata), dried or dehydrated
|
|
|
6.252 |
|
Spices, pepper, red or cayenne
|
|
|
6.186 |
|
Spices, paprika
|
|
|
6.186 |
|
Spices, paprika
|
|
|
6.186 |
|
Spices, paprika
|
|
|
6.06 |
|
Carrots, puree
|
|
|
6.02 |
|
Pumpkin, cooked
|
|
|
5.93 |
|
Curly kale, raw
|
|
|
5.88 |
|
Spinach, canned, drained
|
|
|
5.86 |
|
Pumpkin, roasted/baked
|
|
|
5.85 |
|
Dandelion, raw
|
|
|
5.67 |
|
Diced mixed vegetables, canned, drained
|
|
|
5.63 |
|
Spinach, raw
|
|
|
5.33 |
|
Carrot, canned, drained
|
|
|
5.31 |
|
Red kuri squash, pulp, boiled/cooked in water
|
|
|
5.23 |
|
Cos or romaine lettuce, raw
|
|
|
5.05 |
|
Parsley, fresh
|
|
|
4.81 |
|
Marjoram, dried
|
|
|
4.79 |
|
Vegetable juice (average)
|
|
12 Oz/ 340gm
|
4.73 |
|
Garden peas and carrots, frozen, cooked
|
|
|
4.23 |
|
Squash, butternut, pulp, raw
|
|
|
4.15 |
|
Garden cress, raw
|
|
|
4 |
|
Harissa (hot spicy sauce), prepacked
|
|
|
3.93 |
|
Coriander, fresh
|
|
|
3.73 |
|
North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated
|
|
|
3.71 |
|
Bay, leaves
|
|
|
3.64 |
|
Lettuce, raw
|
|
|
3.5 |
|
Soup, carrots, prepacked, to be reheated
|
|
|
3.49 |
|
Sage, dried
|
|
|
3.49 |
|
Spices, chili powder
|
|
|
3.49 |
|
Spices, chili powder
|
|
|
3.49 |
|
Spices, chili powder
|
|
|
3.43 |
|
Curly endive, raw
|
|
|
3.34 |
|
Carrot, cooked
|
|
|
3.28 |
|
Lamb's lettuce, raw
|
|
|
3.25 |
|
Green endive, raw
|
|
|
3.24 |
|
Herbs, fresh (average)
|
|
|
3.217 |
|
PUMPKIN,MATURE,W/SKIN,FRESH,STEAMED
|
|
|
3.1 |
|
Pumpkin, raw
|
|
|
3.1 |
|
Pumpkin, pulp, raw
|
|
|
3.047 |
|
PUMPKIN,MATURE,WO/SKIN,FRESH,STEAMED
|
|
|
3 |
|
Garden peas and carrots, canned, drained
|
|
|
2.85 |
|
Thyme, fresh
|
|
|
2.81 |
|
Spinach, young leaves, raw
|
|
|
2.75 |
|
Mixed vegetables for couscous, cooked
|
|
|
2.68 |
|
Chinese cabbage (nappa cabbage or bok choy), raw
|
|
|
2.55 |
|
Chinese cabbage (nappa cabbage or bok choy), cooked
|
|
|
2.54 |
|
Chilli pepper, dried
|
|
|
2.54 |
|
Hot pepper (dried)
|
|
|
2.53 |
|
Soup, pumpkin, prepacked, to be reheated
|
|
|
2.5 |
|
Melon, cantaloupe (ex Cavaillon or Charentais melon), pulp, raw
|
|
|
2.4101123595505602 |
|
Bí ngô, luộc
|
|
|
2.36 |
|
Molokhia powder (dried jute leaves)
|
|
|
2.35 |
|
Apricot, pitted, raw
|
|
|
2.18 |
|
Tomato caviar (a seasonned tomato puree)
|
|
|
2.16 |
|
Apricot, pitted, dried
|
|
|
2.145 |
|
Bí ngô
|
|
|
2.145 |
|
PUMPKIN,MATURE,WO/SKIN,FRESH,RAW
|
|
|
2.01 |
|
Mango José, flesh, raw, from the island La Réunion (Mangifera indica L.)
|
|
|
2 |
|
Green salad, raw, without seasoning
|
|
|
1.98 |
|
Tomato pulp, canned
|
|
|
1.93 |
|
Salad, vegetable, without dressing (average)
|
|
|
1.79 |
|
Vegetable flan
|
|
|
1.76 |
|
Chinese cabbageor bok choï bredes, rods and leafs, steamed, from the island La Réunion (Brassica rapa subsp. Chinensis)
|
|
|
1.72 |
|
Tomato sauce, w olives, prepacked
|
|
|
1.72 |
|
Baby food jar with vegetables, from 4-6 months
|
|
|
1.71 |
|
Pumpkin (local variety), pulp, steamed, sampled in the island of La Martinique
|
|
|
1.71 |
|
Soup, mixed vegetables, prepacked, to be reheated
|
|
|
1.71 |
|
Burgundy-style sauce, prepacked
|
|
|
1.68 |
|
Soup, tomatoes, prepacked, to be reheated
|
|
|
1.66 |
|
Vegetable dish for baby, with milk/cream and starch, from 18 months
|
|
|
1.61 |
|
Chive or spring onion, fresh
|
|
|
1.61 |
|
Spinach, cooked
|
|
|
1.53 |
|
Sweet pepper, red, canned, drained
|
|
|
1.5 |
|
Escaroles
|
|
|
1.48 |
|
Provencal-style tomato (breaded tomatoes stuffed with garlic and parsley), home-made
|
|
|
1.45 |
|
Piperade, Basque-style (fondue of sweet peppers and tomatoes flavoured with onions and garlic), prepacked
|
|
|
1.45 |
|
PUMPKIN,MATURE,W/SKIN,FRESH,BOILED
|
|
|
1.45 |
|
PUMPKIN,MATURE,WO/SKIN,FRESH,BOILED
|
|
|
1.447 |
|
Persimmon, japanese, raw
|
|
|
1.447 |
|
Persimmon (Diospyros kaki) (raw)
|
|
|
1.447 |
|
Hồng đỏ
|
|
|
1.447 |
|
Persimmons, japanese, raw
|
|
|
1.447 |
|
Persimmons, japanese, raw
|
|
|
1.43 |
|
Vegetable dish for baby, with starch, from 6-8 months
|
|
|
1.43 |
|
Pumpkin (phoenix variety), pulp, steamed, sampled in the island of La Martinique
|
|
|
1.42 |
|
Roman rocket, raw
|
|
|
1.378 |
|
PUMPKIN LEAVES,FRESH,BOILED BOILED
|
|
|
1.36 |
|
Tomato, cherry, raw
|
|
|
1.34 |
|
Coleslaw, w sauce, prepacked
|
|
|
1.331 |
|
Persimmon kaki, hard-type, ripe
|
|
|
1.26 |
|
Swiss chard, leaf and stalk, boiled/cooked in water
|
|
|
1.25 |
|
Garden peas, frozen, cooked
|
|
|
1.23 |
|
Garden peas, frozen, raw
|
|
|
1.23 |
|
Colombo Papaya (fruit), mature, seeds and peel removed, raw, from the island La Réunion (Carica papaya L.)
|
|
|
1.22 |
|
Watermelon, pulp, raw
|
|
|
1.18 |
|
Prepared pasta salad, vegetarian
|
|
|
1.17 |
|
Ravioli filled with vegetables, in tomato sauce, canned
|
|
|
1.17 |
|
Vegetable dish for baby, w meat/fish and starch, from 18 months
|
|
|
1.16 |
|
Poultry paupiette
|
|
|
1.16 |
|
Veal olive or veal paupiette
|
|
|
1.15 |
|
Pumpkin (cucurbita moschata), pulp, cooked
|
|
|
1.15 |
|
Parsley, dried
|
|
|
1.12 |
|
Pepper, sweet, red, fresh, boiled (without salt), drained
|
|
|
1.12 |
|
Pepper, sweet, red, fresh, boiled (as part of a recipe)
|
|
|
1.09 |
|
Bell pepper, red (capsicum), raw
|
|
|
1.09 |
|
Pepper, sweet, red, fresh, raw
|
|
|
1.09 |
|
Soup (average)
|
|
|
1.07 |
|
Tomato sauce, w mushrooms, prepacked
|
|
|
1.06 |
|
Watercress, leaf, raw, sampled in the island of La Martinique
|
|
|
1.04 |
|
Vegetables (3-4 types), mashed
|
|
|
1.02 |
|
Couscous w fish
|
|
|
1.01 |
|
Oregano, dried
|
|
|
1.01 |
|
Passion fruit, pulp and pips, raw
|
|
|
1 |
|
Red kuri squash, pulp, braised
|
|
|
1 |
|
Leek, raw
|
|
|
0.993 |
|
Sea lettuce (ulva sp.), dried or dehydrated)
|
|
|
0.986 |
|
Vegetable rosti, pre-fried, frozen, cooked
|
|
|
0.966 |
|
Tomato, bunch, raw
|
|
|
0.965 |
|
Vegetable dish for baby, w meat/fish and starch, from 6-8 months
|
|
|
0.932 |
|
Vegetable, cooked (average)
|
|
|
0.925 |
|
Apricot, canned in light syrup, drained
|
|
|
0.9 |
|
Soup, pistou (basil, garlic and olive oil), dehydrated and reconstituted
|
|
|
0.893 |
|
Goat cheese and spinach tart, prepacked
|
|
|
0.891 |
|
Lettuce, var. batavia, raw
|
|
|
0.885 |
|
Soup, minestrone, prepacked, to be reheated
|
|
|
0.88 |
|
Blended fat (vegetable and animal origins), 50-63% fat
|
|
|
0.88 |
|
Mixed fruits juice, orange based, multivitamin
|
|
12 Oz/ 340gm
|
0.87 |
|
Vegetable dish for baby, w meat/fish and starch, from 8-12 months
|
|
|
0.864 |
|
Mango, pulp, raw
|
|
|
0.854 |
|
Lettuce, oak-leaf, raw
|
|
|
0.846 |
|
Stewed lamb garnished with potatoes and other vegetables
|
|
|
0.837 |
|
Pepper, sweet, yellow, sautéed/pan-fried, without fat
|
|
|
0.834 |
|
Sweet pepper, green, yellow or red, raw
|
|
|
0.831 |
|
Sauce, pesto, prepacked
|
|
|
0.83 |
|
Mombin/hog-plum, fruit, raw
|
|
|
0.825 |
|
Tomato, beef heart, raw
|
|
|
0.82 |
|
Squash, all types, raw
|
|
|
0.807 |
|
Tomato, round, raw
|
|
|
0.804 |
|
Vegetable dish for baby, with milk/cream and starch, from 8-12 months
|
|
|
0.786 |
|
Apricot nectar
|
|
|
0.784 |
|
Mango nectar
|
|
|
0.784 |
|
Tomato paste, concentrated, canned
|
|
|
0.781 |
|
Prepared mixed meat/fish canned, salad
|
|
|
0.78 |
|
Chilli (chili), red, raw
|
|
|
0.78 |
|
Chilli (chili), red, fried, no added fat
|
|
|
0.779 |
|
Couscous with meat or chicken, light, prepacked
|
|
|
0.77 |
|
Morello cherry, raw
|
|
|
0.767 |
|
Pumpkin (phoenix variety), crisps, sampled in the island of La Martinique
|
|
|
0.762 |
|
Cumin, seed
|
|
|
0.761 |
|
Đu đủ chín
|
|
|
0.761 |
|
PAPAYA,RIPE,FRESH,RAW
|
|
|
0.76 |
|
Snow pea, cooked
|
|
|
0.747 |
|
local variety), pulp, grated, raw, sampled in the island of La Martinique
|
|
|
0.747 |
|
Greek-style marinated mushrooms, prepacked
|
|
|
0.74 |
|
Mint, fresh
|
|
|
0.736 |
|
Veal stew in white sauce
|
|
|
0.732 |
|
Dairy fat 20% fat, light, spreadable, unsalted
|
|
|
0.726 |
|
Soup for baby, with vegetables, cereals and milk
|
|
|
0.724 |
|
Couscous w mutton
|
|
|
0.718 |
|
Boiled meat with vegetables, prepacked
|
|
|
0.7 |
|
Mutton tagine
|
|
|
0.7 |
|
Couscous w chicken
|
|
|
0.7 |
|
Couscous royal (with different meats), prepacked
|
|
|
0.688 |
|
Egg roll or Nem, with shrimp and/or crab, prepacked, cooked
|
|
|
0.686 |
|
Grapefruit, red or pink, pulp, raw
|
|
|
0.685 |
|
Vine leaf stuffed wih rice or dolmas, drained, prepacked
|
|
|
0.675 |
|
Broccoli, frozen, raw
|
|
|
0.672 |
|
Sandwich made with French bread, raw vegetables and mayonnaise
|
|
|
0.663 |
|
Spicy pork sausage with red pepper, no precision
|
|
|
0.663 |
|
Broccoli, boiled/cooked in water, crunchy
|
|
|
0.66 |
|
Fruit salad, canned in fruit juice, drained
|
|
12 Oz/ 340gm
|
0.652 |
|
Sage, fresh
|
|
|
0.65 |
|
Soup for baby, with vegetables and potatoes
|
|
|
0.648 |
|
Papaya, ripe, raw
|
|
|
0.648 |
|
Papaya, fruit, ripe, raw
|
|
|
0.645 |
|
Sweet potatoe, pulp, steamed
|
|
|
0.642 |
|
Sweet pepper, yellow, raw
|
|
|
0.63 |
|
Snow pea, raw
|
|
|
0.627 |
|
Caesar's salad (salad, chicken, croûtons, sauce), prepacked
|
|
|
0.618 |
|
Vegetable dish for baby, with milk/cream and starch, from 12 months
|
|
|
0.611 |
|
Salad, veggie, bulgur and/or quinoa-based, with vegetables, prepacked
|
|
|
0.609 |
|
Vegetables au gratin (oven grilled) in bechamel sauce
|
|
|
0.608 |
|
Black pepper, powder
|
|
|
0.604 |
|
Instant cereal (powder to be reconstituted) for baby from 4/6 months
|
|
|
0.602 |
|
Egg roll or Nem, with chicken, prepacked, cooked
|
|
|
0.597 |
|
Broccoli, frozen, cooked
|
|
|
0.592 |
|
Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, with plant sterols esters
|
|
|
0.592 |
|
Pumpkin, golden nugget, peeled, fresh, baked, no added fat
|
|
|
0.589 |
|
Papaya, raw
|
|
|
0.589 |
|
Papayas, raw
|
|
|
0.589 |
|
Papayas, raw
|
|
|
0.587 |
|
Pork sausage stew with cabbage, carrots and potatoes
|
|
|
0.576 |
|
Broccoli, boiled/cooked in water, tender
|
|
|
0.576 |
|
Spice (average)
|
|
|
0.567 |
|
Tomato, roasted/baked
|
|
|
0.567 |
|
Broccoli, steamed
|
|
|
0.567 |
|
Vegetables au gratin (oven grilled)
|
|
|
0.56 |
|
Vegetable dish for baby, with milk/cream and starch, from 6-8 months
|
|
|
0.56 |
|
Ketchup, prepacked
|
|
|
0.56 |
|
Merguez sausage, beef and mutton, cooked
|
|
|
0.555 |
|
Brussels sprout, frozen, cooked
|
|
|
0.554 |
|
Sweet pepper, red, raw
|
|
|
0.551 |
|
Tomato tart, prepacked
|
|
|
0.551 |
|
Apricot, canned in light syrup, not drained
|
|
|
0.547 |
|
Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, rich in omega 3
|
|
|
0.544 |
|
Asparagus, boiled/cooked in water
|
|
|
0.542 |
|
Meat in sauce (average)
|
|
|
0.542 |
|
Ice lolly
|
|
|
0.539 |
|
Grapefruit, pulp, raw
|
|
|
0.534 |
|
Chili pepper, raw
|
|
|
0.531 |
|
Lasagna or cannelloni with vegetables, prepacked, cooked
|
|
|
0.53 |
|
Pumpkin, golden nugget, peeled, fresh, raw
|
|
|
0.528 |
|
Vegetable fat (margarine type), 60% fat, unsalted, sunflowerseed
|
|
|
0.525 |
|
Passion fruit juice, fresh
|
|
12 Oz/ 340gm
|
0.524 |
|
Tomato, dried
|
|
|
0.518 |
|
Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted
|
|
|
0.517 |
|
Vegetable dish for baby, w meat/fish and starch, from 12 months
|
|
|
0.516 |
|
Fat spreadfat content unknown, unsalted (average)
|
|
|
0.514 |
|
Garden peas, canned, drained
|
|
|
0.507 |
|
Vegetable fat (margarine type), 50-63% fat, light, lightly salted
|
|
|
0.503 |
|
Tangerines, (mandarin oranges), canned, juice pack
|
|
12 Oz/ 340gm
|
0.501 |
|
Snow pea, boiled/cooked in water
|
|
|
0.5 |
|
Mixed vegetables, frozen, raw
|
|
|
0.497 |
|
Pumpkin, golden nugget, peeled, fresh, boiled, drained
|
|
|
0.496 |
|
Dairy cereal-based beverage with vegetables for baby's dinner from 4/6 months
|
|
|
0.494 |
|
Prepared pasta salad, with vegetable, meat or fish, prepacked
|
|
|
0.493 |
|
Asparagus, canned, drained
|
|
|
0.491 |
|
Dairy fat 25% fat, light, spreadable, unsalted
|
|
|
0.49 |
|
Peppers, sweet, red, raw
|
|
|
0.49 |
|
Peppers, sweet, red, raw
|
|
|
0.49 |
|
ớt đỏ to
|
|
|
0.49 |
|
Pepper, sweet, red, raw
|
|
|
0.485 |
|
Quít
|
|
|
0.483 |
|
Rose Hips, wild (Northern Plains Indians)
|
|
|
0.483 |
|
Sweet potatoe flour, sampled in the island of La Martinique
|
|
|
0.483 |
|
Rose hips, wild, native
|
|
|
0.481 |
|
Osso buco
|
|
|
0.47 |
|
Burritos
|
|
|
0.465 |
|
Brussels sprout, canned, drained
|
|
|
0.457 |
|
Vegetable fat (margarine type), spreadable, 30-40% fat, light, lightly salted
|
|
|
0.457 |
|
Sauce, veggie, bolognese-type
|
|
|
0.457 |
|
Plantain banana, raw
|
|
|
0.457 |
|
Plant-based burger or steak from lentil, soybean and vegetables
|
|
|
0.456 |
|
Beef stew with carrots
|
|
|
0.455 |
|
Vegetable fat (margarine type), spreadable, fat content unknown, light, unsalted
|
|
|
0.45 |
|
Brussels sprout, raw
|
|
|
0.449 |
|
Garden peas, raw
|
|
|
0.449 |
|
White fish with Provencal-style sauce (tomato sauce), prepacked
|
|
|
0.449 |
|
Mixed fruits juice, reconstituted from a concentrate, standard
|
|
12 Oz/ 340gm
|
0.449 |
|
Tomato, raw
|
|
|
0.449 |
|
Asparagus, peeled, raw
|
|
|
0.446 |
|
Soup, fish and/or crustacean, prepacked, to be reheated
|
|
|
0.444 |
|
Peaches, dried, sulfured, uncooked
|
|
|
0.441 |
|
Pumpkin (phoenix variety), pulp, frozen, steamed, sampled in the island of La Martinique
|
|
|
0.438 |
|
Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3
|
|
|
0.438 |
|
Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted
|
|
|
0.438 |
|
Asparagus, green, boiled/cooked in water
|
|
|
0.436 |
|
Vegetable fat (margarine type), 70% fat, unsalted
|
|
|
0.43 |
|
Greengage plum, raw
|
|
|
0.43 |
|
Soup, lentils, prepacked, to be reheated
|
|
|
0.427 |
|
Fruit nectar - orange base, vitamins added
|
|
12 Oz/ 340gm
|
0.422 |
|
Blended fat (vegetable and animal origins), spreadable, 30-40% fat
|
|
|
0.415 |
|
Tomato sauce, with meat or Bolognese sauce, prepacked
|
|
|
0.415 |
|
Courgette or zucchini, pulp and peel, roasted/baked
|
|
|
0.415 |
|
PAPAYA,SEMI-RIPE,FRESH,RAW
|
|
|
0.414 |
|
Garden peas, cooked
|
|
|
0.412 |
|
Chicken with curry and coconut milk sauce
|
|
|
0.407 |
|
Tangerines, (mandarin oranges), raw
|
|
|
0.407 |
|
French bean, boiled/cooked in water
|
|
|
0.407 |
|
TANGERINE,FRESH,RAW
|
|
|
0.407 |
|
Tangerine (mandarin), raw
|
|
|
0.407 |
|
Tangerines, (mandarin oranges), raw
|
|
|
0.394 |
|
Egg roll or Nem, with pork, prepacked, cooked
|
|
|
0.385 |
|
Fajitas
|
|
|
0.383 |
|
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
|
|
|
0.38 |
|
Noodles with shrimps sautéed/pan-fried
|
|
|
0.38 |
|
Mixed fruits juice, pure juice, multivitamin
|
|
12 Oz/ 340gm
|
0.379 |
|
French bean, raw
|
|
|
0.378 |
|
Basil, dried
|
|
|
0.375 |
|
Mango juice, fresh
|
|
12 Oz/ 340gm
|
0.374 |
|
Guava, pulp, raw
|
|
|
0.373 |
|
Ratatouille cooked, prepacked
|
|
|
0.37 |
|
Bearnaise sauce, prepacked
|
|
|
0.37 |
|
Passionfruit, raw
|
|
|
0.37 |
|
Brussels sprout, frozen, raw
|
|
|
0.369 |
|
Gherkin, pickled in vinegar
|
|
|
0.369 |
|
Plantain banana, cooked
|
|
|
0.362 |
|
Plant-based pâté, prepacked
|
|
|
0.359 |
|
Tomato, roasted/baked, with skin
|
|
|
0.351 |
|
Papaya, pulp, raw
|
|
|
0.346 |
|
Tomato, green, raw
|
|
|
0.346 |
|
Mirabelle plum, raw
|
|
|
0.343 |
|
Leek, boiled/cooked in water
|
|
|
0.343 |
|
Peach, canned in pear juice, drained
|
|
6 oz/ 170ml / 170gm
|
0.342 |
|
Tamales, masa and pork filling (Hopi)
|
|
|
0.342 |
|
Spirulina, (spirulina sp.), dried
|
|
|
0.34 |
|
Blackberry, raw
|
|
|
0.339 |
|
Carragheen mosses (Chondrus crispus), dried or dehydrated
|
|
|
0.335 |
|
Chocolate croissant, prepacked
|
|
|
0.334 |
|
Sauce, hot chile, sriracha
|
|
|
0.334 |
|
French bean, frozen, cooked
|
|
|
0.334 |
|
Soup, cream of vegetable, dry, powder
|
|
|
0.329 |
|
Sweet potato, orange flesh, peeled, fresh, baked, no added fat
|
|
|
0.326 |
|
Pumpkin (local variety), crisps, sampled in the island of La Martinique
|
|
|
0.321 |
|
Green cabbage, raw
|
|
|
0.32 |
|
Pumpkin (phoenix variety), pulp, grated, raw, sampled in the island of La Martinique
|
|
|
0.32 |
|
Apricot, canned in pear juice, drained
|
|
6 oz/ 170ml / 170gm
|
0.318 |
|
Saffron
|
|
|
0.316 |
|
Garden peas, boiled/cooked in water
|
|
|
0.314 |
|
Fruit (average)
|
|
|
0.313 |
|
Celery stalk, cooked
|
|
|
0.312 |
|
Broccoli, cooked
|
|
|
0.307 |
|
Sicklepod, leaves, dried
|
|
|
0.304 |
|
Butter, 60-62% fat, light, unsalted
|
|
|
0.302 |
|
Baby food jar with vegetables and starch, from 4-6 months
|
|
|
0.302 |
|
Sauce, hot chile, sriracha, TUONG OT SRIRACHA
|
|
|
0.302 |
|
Jute mallow (bush-okra), leaves, dried
|
|
|
0.3 |
|
Sweet potato, orange flesh, peeled, fresh, raw
|
|
|
0.299 |
|
Iceberg lettuce, raw
|
|
|
0.297 |
|
Mammee, crisps, sampled in the island of La Martinique
|
|
|
0.296 |
|
Pickle relish, sweet
|
|
|
0.293 |
|
Tomato, pulp and peel, boiled/cooked in water
|
|
|
0.292 |
|
Plant-based burger or steak from wheat (seitan) and vegetables
|
|
|
0.292 |
|
French bean, frozen, raw
|
|
|
0.291 |
|
Chicory w ham
|
|
|
0.291 |
|
Soup, gazpacho, cold, prepacked
|
|
|
0.289 |
|
Plant-based sausage with tofu (not vegan)
|
|
|
0.28 |
|
Salt-cured pork belly with lentils, prepacked
|
|
|
0.28 |
|
Fish or seafood in puff pastry
|
|
|
0.274 |
|
Sweet potato, orange flesh, peeled, fresh, boiled, drained
|
|
|
0.27 |
|
Tomato juice, pure juice, salted : 6g/L
|
|
12 Oz/ 340gm
|
0.268 |
|
Carrot, baby, baked, no added fat
|
|
|
0.267 |
|
Mixed fruits nectar, multivitamin
|
|
12 Oz/ 340gm
|
0.265 |
|
Olives, black, in brine
|
|
|
0.264 |
|
Sweet pepper, green, cooked
|
|
|
0.261 |
|
Soup, mixed vegetables, dehydrated and reconstituted
|
|
|
0.26 |
|
Carrot, baby, peeled, fresh, raw
|
|
|
0.259 |
|
Tomato sauce, with onions, prepacked
|
|
|
0.258 |
|
Mascarpone cheese, from cow's milk
|
|
|
0.258 |
|
Sandwich made with French bread, merguez sausage, ketchup and mustard
|
|
|
0.257 |
|
Pumpkin (local variety), pulp, steamed, frozen, sampled in the island of La Martinique
|
|
|
0.254 |
|
Peach, canned in light syrup, drained
|
|
|
0.252 |
|
Carrot, baby, peeled, fresh, boiled, drained
|
|
|
0.251 |
|
Papaya nectar, canned
|
|
|
0.249 |
|
Melon and almond Candy on a unleavened bread layer
|
|
|
0.245 |
|
Tomato, peeled, canned, drained
|
|
|
0.242 |
|
Cherry, pitted, raw
|
|
|
0.24 |
|
Brioche
|
|
|
0.239 |
|
Pepper, chilli, fresh, raw
|
|
|
0.239 |
|
Hot pepper (fresh)
|
|
|
0.238 |
|
Smoothie
|
|
12 Oz/ 340gm
|
0.235 |
|
Lasagna or cannelloni with vegetables and goat cheese, prepacked, cooked
|
|
|
0.233 |
|
Chili con carne, prepacked
|
|
|
0.232 |
|
Liver, young cow, raw
|
|
|
0.229 |
|
Olives, black (average food)
|
|
|
0.229 |
|
Sauce, warm (average)
|
|
|
0.227 |
|
Sauce (average)
|
|
|
0.227 |
|
Sauce, cold (average)
|
|
|
0.225 |
|
Fish and shrimp 'au gratin', previously frozen, prepacked
|
|
|
0.217 |
|
Grapefruit juice, pure juice
|
|
12 Oz/ 340gm
|
0.216 |
|
Brussels sprout, boiled/cooked in water
|
|
|
0.216 |
|
Leek tart or pie, prepacked
|
|
|
0.214 |
|
Nu?c quít tuoi
|
|
12 Oz/ 340gm
|
0.214 |
|
Tangerine juice, raw
|
|
12 Oz/ 340gm
|
0.214 |
|
Tangerine (mandarin) juice, raw
|
|
12 Oz/ 340gm
|
0.214 |
|
Squash, button, fresh, boiled, drained
|
|
|
0.214 |
|
Tangerine juice, raw
|
|
12 Oz/ 340gm
|
0.21 |
|
JACKFRUIT,RIPE,FRESH,RAW
|
|
|
0.21 |
|
Olive oil, extra virgin
|
|
|
0.209 |
|
Brussels sprout, cooked
|
|
|
0.207 |
|
Fruit juice, mixed - apple base, standard
|
|
12 Oz/ 340gm
|
0.207 |
|
Fruit juice, mixed - apple base, vitamins added
|
|
12 Oz/ 340gm
|
0.206 |
|
Caraway, seed
|
|
|
0.206 |
|
Broad bean, boiled/cooked in water
|
|
|
0.202 |
|
Coriander (cilantro) leaves, raw
|
|
|
0.202 |
|
Rau mùi
|
|
|
0.202 |
|
Coriander (cilantro), raw
|
|
|
0.202 |
|
Coriander (cilantro) leaves, raw
|
|
|
0.2 |
|
Squash, button, fresh, raw
|
|
|
0.2 |
|
Restaurant, family style, chili with meat and beans
|
|
|
0.2 |
|
Hollandaise sauce, prepacked
|
|
|
0.2 |
|
Restaurant, family style, chili with meat and beans
|
|
|
0.2 |
|
APPLEBEE'S, chili
|
|
|
0.199 |
|
Pepper, sweet, green, sautéed/pan-fried, without fat
|
|
|
0.197 |
|
Vegetable fritters
|
|
|
0.196 |
|
Broad bean, to shell, fresh
|
|
|
0.193 |
|
Butter oil or concentrated butter
|
|
|
0.193 |
|
Cumquat (kumquat), raw
|
|
|
0.193 |
|
Kumquats, raw
|
|
|
0.193 |
|
Kumquats, raw
|
|
|
0.193 |
|
Kumquat, raw
|
|
|
0.191 |
|
Orange juice, frozen concentrate, undiluted
|
|
12 Oz/ 340gm
|
0.191 |
|
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
|
|
12 Oz/ 340gm
|
0.191 |
|
Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
|
|
12 Oz/ 340gm
|
0.191 |
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
|
12 Oz/ 340gm
|
0.191 |
|
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
|
|
12 Oz/ 340gm
|
0.191 |
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
|
12 Oz/ 340gm
|
0.189 |
|
Apricot, canned in pear juice
|
|
6 oz/ 170ml / 170gm
|
0.186 |
|
Pickles, cucumber, sweet (includes bread and butter pickles)
|
|
|
0.185 |
|
Salad dressing, reduced fat (25-50% of oil), prepacked
|
|
|
0.182 |
|
Liver, young cow, cooked
|
|
|
0.181 |
|
Lettuce, sucrine, raw
|
|
|
0.18 |
|
Egg roll or Nem
|
|
|
0.18 |
|
Persimmon, pulp, raw
|
|
|
0.179 |
|
Sandwich made with French bread, hard-boiled egg, raw vegetables (tomato and lettuce) and butter
|
|
|
0.177 |
|
Soup, green vegetables, prepacked, to be reheated
|
|
|
0.175 |
|
Spices, coriander leaf, dried
|
|
|
0.173 |
|
Courgette or zucchini, pulp and peel, cooked
|
|
|
0.172 |
|
Ice cream, in box
|
|
|
0.172 |
|
Ice cream, box or cup (average)
|
|
|
0.172 |
|
Soup, chorba frik, w meat and frik
|
|
|
0.17 |
|
Milk, powder, whole
|
|
|
0.17 |
|
Mozzarella cheese, from buffala's milk
|
|
|
0.17 |
|
Okra, cooked, without salt
|
|
|
0.169 |
|
Juice, orange, fresh, unsweetened
|
|
12 Oz/ 340gm
|
0.169 |
|
Nu?c cam tuoi
|
|
12 Oz/ 340gm
|
0.169 |
|
ORANGE JUICE EXTRACT (UNDILUTED),FRESH,RAW
|
|
6 oz/ 170ml / 170gm
|
0.169 |
|
Pure fruit juice (orange)
|
|
12 Oz/ 340gm
|
0.168 |
|
Gorgonzola cheese, from cow's milk
|
|
|
0.167 |
|
Fruit cocktail or salad, canned in syrup, drained
|
|
|
0.167 |
|
Soy-based minced
|
|
|
0.166 |
|
Guava nectar
|
|
|
0.166 |
|
Butter, unknown fat content , unsalted (average)
|
|
|
0.165 |
|
Pepper, black
|
|
|
0.165 |
|
Black pepper
|
|
|
0.163 |
|
Okra, whole, canned, steamed, sampled in the island of La Martinique
|
|
|
0.162 |
|
BABY PUMPKIN (BIGUJJU),WO/SKIN,FRESH,STEAMED
|
|
|
0.162 |
|
BABY PUMPKIN (BIGUJJU),W/SKIN,FRESH,STEAMED
|
|
|
0.162 |
|
Soup, tomato and vermicelli, dehydrated and reconstituted
|
|
|
0.162 |
|
Tapenade (a puree of capers, pitted black olives, anchovy and herbs, with olive oil and lemon juice
|
|
6 oz/ 170ml / 170gm
|
0.162 |
|
Peach, pulp and peel, raw
|
|
|
0.161 |
|
Tomme cheese, from mountain or Savoy
|
|
|
0.16 |
|
Beef, meat balls, cooked
|
|
|
0.16 |
|
Snacks, popcorn, microwave, 94% fat free
|
|
|
0.16 |
|
Snacks, popcorn, microwave, lower in fat
|
|
|
0.158 |
|
Plant-based burger or steak from soybean and vegetables
|
|
|
0.158 |
|
Brioche, prepacked
|
|
|
0.158 |
|
Butter, 80% fat, lightly salted
|
|
|
0.158 |
|
Butter, 82% fat, unsalted
|
|
|
0.157 |
|
Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked
|
|
|
0.157 |
|
Plums, wild (Northern Plains Indians)
|
|
|
0.156 |
|
Persimmons, japanese, dried
|
|
|
0.156 |
|
Persimmon, japanese, dried
|
|
|
0.156 |
|
Pistachio nut, grilled
|
|
|
0.156 |
|
Pistachio nut, grilled, salted
|
|
|
0.155 |
|
Peach, canned in light syrup, not drained
|
|
|
0.155 |
|
Butter, unknown fat content , half-salted (average)
|
|
|
0.154 |
|
Sweet pepper, green, raw
|
|
|
0.153 |
|
Pizza, vegetables or pizza 4 seasons, prepacked
|
|
|
0.152 |
|
Chicken tagine, prepacked
|
|
|
0.151 |
|
Madeleine cake, pure butter, prepacked
|
|
|
0.15 |
|
Bolognese-style pasta (spaghetti, tagliatelle…)
|
|
|
0.15 |
|
Capsicum, red, fresh, fried, no added fat
|
|
|
0.15 |
|
Capsicum, red, fresh, raw
|
|
|
0.15 |
|
Large round sandwich with lettuce, tuna, anchovy and black olives
|
|
|
0.15 |
|
Moussaka
|
|
|
0.15 |
|
Ravioli filled with meat, in tomato sauce, canned
|
|
|
0.15 |
|
Asiago cheese, from cow's milk
|
|
|
0.15 |
|
Nectarine, pulp and peel, raw
|
|
|
0.15 |
|
Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
0.149 |
|
Cereal burger with végétables (without soybean)
|
|
|
0.149 |
|
Tabbouleh, prepacked
|
|
|
0.149 |
|
Abondance cheese, from cow's milk
|
|
|
0.148 |
|
Orange juice, canned, unsweetened
|
|
12 Oz/ 340gm
|
0.147 |
|
Clementine or Mandarin orange, pulp, raw -> ARCHIVE
|
|
|
0.147 |
|
Soup, tomatoes, dehydrated and reconstituted
|
|
|
0.144 |
|
Pizza, salmon, prepacked
|
|
|
0.144 |
|
Ravioli filled with tofu, w tomato sauce
|
|
|
0.144 |
|
Nectarine, yellow, flesh and skin, raw
|
|
|
0.144 |
|
Sausage (average)
|
|
|
0.143 |
|
Molokhia, jute and beef-based meal, home-made
|
|
|
0.142 |
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
|
|
|
0.142 |
|
Fruit cocktail or salad, canned in syrup (sugar content unknown), drained
|
|
|
0.140449438202247 |
|
Cà rốt (củ đỏ, vàng), xào
|
|
|
0.14 |
|
Cantal, Salers or Laguiole cheese, from cow's milk
|
|
|
0.14 |
|
Liver, rabbit, raw
|
|
|
0.139 |
|
Butter pound cake, prepacked
|
|
|
0.137 |
|
French bean, cooked
|
|
|
0.137 |
|
Spring onion, sautéed/pan-fried, without fat
|
|
|
0.135 |
|
Lamb on skewer
|
|
|
0.135 |
|
Sandwich made with French bread, egg, raw vegetables (tomato and lettuce) and mayonnaise
|
|
|
0.135 |
|
Tabbouleh with chicken, prepacked
|
|
|
0.134 |
|
Red wine sauce
|
|
|
0.133 |
|
Emmental cheese, from cow's milk
|
|
|
0.13297872340425498 |
|
Cà rốt (củ đỏ, vàng), luộc
|
|
|
0.132 |
|
Sandwich made with French bread, tuna, raw vegetables (tomato and lettuce) and mayonnaise
|
|
|
0.132 |
|
Peach melba (with vanilla ice cream and raspberry sauce)
|
|
|
0.132 |
|
Syrup for canned fruits in syrup
|
|
|
0.132 |
|
Plant-based sausage with wheat or seitan
|
|
|
0.132 |
|
Brioche, pure butter
|
|
|
0.13 |
|
Peach, yellow-flesh variety, pulp, raw
|
|
|
0.13 |
|
Sweet potatoe, pulp, blanched, frozen
|
|
|
0.13 |
|
Fig, fresh, unpeeled, raw
|
|
|
0.13 |
|
Green cabbage, boiled/cooked in water
|
|
|
0.129 |
|
Fruit pie with confectioner's custard
|
|
|
0.129 |
|
Spices, cinnamon, ground
|
|
|
0.129 |
|
Cinnamon, ground
|
|
|
0.129 |
|
Spices, cinnamon, ground
|
|
|
0.129 |
|
Vegetable oil (average)
|
|
|
0.129 |
|
Spices, cinnamon, ground
|
|
|
0.128 |
|
Peach nectar
|
|
|
0.126 |
|
Lima bean, raw
|
|
|
0.125 |
|
Paëlla
|
|
|
0.125 |
|
Fruit juice, from concentrate (average)
|
|
12 Oz/ 340gm
|
0.125 |
|
Cà rốt (củ đỏ, vàng)
|
|
|
0.122 |
|
Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
|
|
|
0.122 |
|
Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
|
|
|
0.122 |
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
|
|
0.122 |
|
French bean, canned, drained
|
|
|
0.122 |
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
|
|
0.122 |
|
Jam, reduced sugar
|
|
|
0.122 |
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
|
|
0.122 |
|
Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
|
|
6 oz/ 170ml / 170gm
|
0.121 |
|
Dandelion greens, raw
|
|
|
0.12 |
|
Courgette or zucchini, pulp and peel, raw
|
|
|
0.12 |
|
Candied orange zest
|
|
|
0.12 |
|
Soup, leek and potato, prepacked, to be reheated
|
|
|
0.12 |
|
Mandarin, peeled, raw
|
|
|
0.119 |
|
Livarot cheese, from cow's milk
|
|
|
0.119 |
|
Courgette or zucchini, pulp and peel, frozen, raw
|
|
|
0.119 |
|
Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked
|
|
|
0.119 |
|
Soup, chicken and vermicelli, prepacked, to be reheated
|
|
|
0.118 |
|
Flan tart with eggs
|
|
|
0.118 |
|
Plant-based burger or steak from soybean, cheese and vegetables
|
|
|
0.118 |
|
Squash, scallopini, fresh, boiled, drained
|
|
|
0.117 |
|
Eclair
|
|
|
0.117 |
|
Nectarines, raw
|
|
|
0.117 |
|
Peaches, yellow, raw
|
|
|
0.116 |
|
Oranges, raw, navels
|
|
|
0.116 |
|
Oranges, raw, all commercial varieties
|
|
|
0.116 |
|
ORANGE,FRESH,RAW BOILED
|
|
|
0.116 |
|
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
|
|
|
0.116 |
|
Puff pastry, savoury (average)
|
|
|
0.116 |
|
Small cheese chou-pastry puff
|
|
|
0.116 |
|
Oranges, raw, navels
|
|
|
0.116 |
|
Cam
|
|
|
0.116 |
|
ORANGE,FRESH,RAW
|
|
|
0.116 |
|
Oranges, raw, all commercial varieties
|
|
|
0.116 |
|
Orange, all commercial varieties, raw
|
|
|
0.116 |
|
Orange, california, navel, raw
|
|
|
0.115 |
|
Puff pastry, cooked
|
|
|
0.115 |
|
Corn, sweet, yellow, raw
|
|
|
0.114 |
|
Apricot, in syrup, canned, not drained
|
|
|
0.114 |
|
Saint-Felicien cheese, from cow's milk
|
|
|
0.114 |
|
Pastry, short crust, baked
|
|
|
0.114 |
|
Pastry, average food
|
|
|
0.114 |
|
Mimolette cheese, old, from cow's milk
|
|
|
0.114 |
|
BABYPUMPKIN (BIGUJJU),FRESH,RAW
|
|
|
0.114 |
|
BABYPUMPKIN (BIGUJJU),WO/SKIN,FRESH,RAW
|
|
|
0.113 |
|
Saint-Marcellin cheese, from cow's milk
|
|
|
0.113 |
|
Pont l'Evêque cheese, from cow's milk
|
|
|
0.112 |
|
Pound cake
|
|
|
0.112 |
|
Cinnamon, powder
|
|
|
0.112 |
|
Mimolette cheese, from cow's milk
|
|
|
0.111 |
|
Sandwich made with French bread, pork, raw vegetables (lettuce & tomato) and mayonnaise
|
|
|
0.111 |
|
Sandwich made with French bread, turkey, raw vegetables (lettuce & tomato) and mayonnaise
|
|
|
0.111 |
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
|
|
0.111 |
|
Sandwich made with French bread, chicken, raw vegetables (lettuce & tomato) and mayonnaise
|
|
|
0.11 |
|
Fruit nectar - orange base, standard
|
|
12 Oz/ 340gm
|
0.11 |
|
Maize, yellow, whole kernel, dry, raw
|
|
|
0.11 |
|
Chives, raw
|
|
|
0.11 |
|
Squash, scallopini, fresh, raw
|
|
|
0.11 |
|
Maize, large grits, raw
|
|
|
0.11 |
|
Maize, yellow, meal, whole grains, unfortified
|
|
|
0.11 |
|
Corn chips, plain, toasted, salted
|
|
|
0.11 |
|
Guava, Hawaiian, raw
|
|
|
0.11 |
|
Maize, yellow, grit, degermed, raw
|
|
|
0.109 |
|
Hard cheese (average)
|
|
|
0.109 |
|
Spices, sage, ground
|
|
|
0.109 |
|
Peaches, canned, water pack, solids and liquids
|
|
|
0.108 |
|
Vol-au-vent, with meat/poultry/quenelle
|
|
|
0.107 |
|
Lasagna or cannelloni with meat (bolognese sauce)
|
|
|
0.107 |
|
Salers cheese, from cow's milk
|
|
|
0.107 |
|
Butter, 60-62% fat, light, lightly salted
|
|
|
0.106 |
|
Chou pastry with praline flavoured creme
|
|
|
0.106 |
|
Egg yolk, cooked
|
|
|
0.105 |
|
Peppers, jalapeno, raw
|
|
|
0.105 |
|
Thick cream, light, 15-20% fat, refrigerated
|
|
|
0.105 |
|
Peppers, jalapeno, raw
|
|
|
0.105 |
|
Pepper, jalapeno, raw
|
|
|
0.104 |
|
Apricot, raw
|
|
|
0.104 |
|
Apricots, raw
|
|
|
0.104 |
|
Apricots, raw
|
|
|
0.103 |
|
Pork ham w parsley and jelly
|
|
|
0.103 |
|
Fruit cocktail or salad, canned in light syrup, drained
|
|
|
0.103 |
|
Spices, cloves, ground
|
|
|
0.103 |
|
Yogurt, fermented milk or dairy specialty, with fruits, with sugar, fortified with vitamin D
|
|
6 oz/ 170ml / 170gm
|
0.103 |
|
Spices, cloves, ground
|
|
|
0.103 |
|
Spices, cloves, ground
|
|
|
0.102 |
|
Broad bean, frozen, boiled/cooked in water
|
|
|
0.101 |
|
Banana, pulp, dried
|
|
|
0.1 |
|
Pyrénées cheese, from ewe's milk
|
|
|
0.1 |
|
Guacamole, prepacked
|
|
|
0.1 |
|
Hard cheese, emmental-type cheese, reduced fat
|
|
|
0.1 |
|
Fritter, filled with eggs (filo pastry), home-made, cooked
|
|
|
0.1 |
|
Vacherin cheese or Mont d'or cheese, from cow's milk
|
|
|
0.1 |
|
Firm cheese, around 27% fat, Maasdam-type cheese
|
|
|
0.1 |
|
Pizza, ham and cheese, prepacked
|
|
|
0.1 |
|
Fruit cocktail or salad, canned in syrup, not drained
|
|
|
0.1 |
|
Passion fruit nectar
|
|
|
0.1 |
|
Black currant, raw
|
|
|
0.1 |
|
Pastry cream or custard
|
|
|
0.1 |
|
Popcorn, microwave, regular (butter) flavor, made with palm oil
|
|
|
0.1 |
|
Chilli (chili), green, raw
|
|
|
0.1 |
|
Chilli (chili), green, fried, no added fat
|
|
|
0.1 |
|
Raspberry, raw
|
|
|
0.1 |
|
Beaufort cheese, from cow's milk
|
|
|
0.1 |
|
Loquat, peeled, raw
|
|
|
0.1 |
|
Goji berry, dried
|
|
|
0.098 |
|
Bar, muesli, plain or with dried fruit, yoghurt-coated
|
|
|
0.098 |
|
Nectarine, raw
|
|
|
0.098 |
|
Nectarines, raw
|
|
|
0.098 |
|
Dua b?
|
|
|
0.097 |
|
Pizza, cheese and tomato or Margherita pizza, prepacked
|
|
|
0.097 |
|
Maize/corn flour
|
|
|
0.094 |
|
Leek, cooked
|
|
|
0.093 |
|
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
|
|
|
0.093 |
|
Blood, beef, raw
|
|
|
0.093 |
|
Plums, dried (prunes), uncooked
|
|
|
0.093 |
|
Romanesco cauliflower or romanesco broccoli, raw
|
|
|
0.093 |
|
Plums, dried (prunes), uncooked
|
|
|
0.093 |
|
Prune, dried, uncooked
|
|
|
0.093 |
|
Snacks, popcorn, microwave, butter flavour
|
|
|
0.092 |
|
Salad dressing, french, commercial, regular
|
|
|
0.092 |
|
Pizza, bolognese-style w meat, prepacked
|
|
|
0.092 |
|
Salad dressing, french dressing, commercial, regular, without salt
|
|
|
0.092 |
|
Salad dressing, french dressing, commercial, regular
|
|
|
0.092 |
|
Salad dressing, french dressing, commercial, regular
|
|
|
0.091 |
|
BABY PUMPKIN(BIGUJJU),W/SKIN,FRESH,RAW BOILED
|
|
|
0.091 |
|
Papaya nectar
|
|
|
0.091 |
|
Cheese, dry, from goat's milk
|
|
|
0.09 |
|
Fruit tart
|
|
|
0.09 |
|
Macaque mandarin, pure juice, filtered, sampled in the island of La Martinique
|
|
6 oz/ 170ml / 170gm
|
0.09 |
|
Soup, leek and potato, dehydrated and reconstituted
|
|
|
0.09 |
|
Lettuce, mignonette, raw
|
|
|
0.089 |
|
Pop-corn or air-popped maize, unsalted
|
|
|
0.089 |
|
Split pea, dried
|
|
|
0.089 |
|
Date, pulp and peel, dried
|
|
|
0.088 |
|
Egg yolk, raw
|
|
|
0.087 |
|
Yogurt, fermented milk or dairy specialty, with fruits, with sweetener, fat free
|
|
6 oz/ 170ml / 170gm
|
0.085 |
|
Cheddar cheese, from cow's milk
|
|
|
0.085 |
|
Chili con carne with beans, canned entree
|
|
|
0.085 |
|
Chili con carne with beans, canned entree
|
|
|
0.085 |
|
Peaches, canned, heavy syrup, drained
|
|
|
0.085 |
|
Artichoke, globe, boiled, drained
|
|
|
0.085 |
|
Chili con carne with beans, canned
|
|
|
0.085 |
|
Peach, canned, heavy syrup, drained
|
|
|
0.084 |
|
Turkey egg, raw
|
|
|
0.083 |
|
Molokhia sauce, home-made
|
|
|
0.083 |
|
Capers, pickled in vinegar
|
|
|
0.083 |
|
Soup, vegetable & noodle, instant dry mix
|
|
|
0.083 |
|
Yam or Indian potato, peeled, raw
|
|
|
0.082 |
|
Bar, muesli, plain or with dried fruit
|
|
|
0.082 |
|
Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked
|
|
|
0.081 |
|
Fennel, seed
|
|
|
0.081 |
|
Kale, raw
|
|
|
0.081 |
|
Kale, raw
|
|
|
0.08 |
|
Cashew apple, fruit, raw
|
|
|
0.08 |
|
Artichoke, globe, raw
|
|
|
0.08 |
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
|
|
|
0.08 |
|
Mint, fresh, raw
|
|
|
0.08 |
|
Macaron filled with jam or cream
|
|
|
0.08 |
|
Cheese in puff pastry
|
|
|
0.078 |
|
Mango, deep orange flesh, raw
|
|
|
0.078 |
|
Watermelon, raw
|
|
12 Oz/ 340gm
|
0.078 |
|
Watermelon, raw
|
|
12 Oz/ 340gm
|
0.078 |
|
WATERMELON,RIPE,FRESH,RAW
|
|
|
0.078 |
|
Nu?c ép dua h?u
|
|
12 Oz/ 340gm
|
0.078 |
|
Watermelon, raw
|
|
12 Oz/ 340gm
|
0.078 |
|
Dua h?u
|
|
|
0.077 |
|
BABY PUMPKIN (BIGUJJU),WO/SKIN,FRESH,BOILED
|
|
|
0.077 |
|
Peppers, sweet, red, sauteed
|
|
|
0.077 |
|
Cheese, semi-dry, from goat's milk
|
|
|
0.077 |
|
Pepper, sweet, red, sauteed
|
|
|
0.077 |
|
BABY PUMPKIN (BIGUJJU),FRESH,BOILED
|
|
|
0.075 |
|
Cocktail, alcohol-free (juices and syrup-based cocktail)
|
|
12 Oz/ 340gm
|
0.075 |
|
White chocolate bar
|
|
|
0.074 |
|
Blue cheese, from cow's milk
|
|
|
0.074 |
|
Peach, fresh
|
|
|
0.074 |
|
Spring roll
|
|
|
0.073 |
|
Thick cream 30% fat, refrigerated
|
|
|
0.073 |
|
Chili with beans, microwavable bowls
|
|
|
0.073 |
|
Yam or Indian potato, peeled, boiled/cooked in water
|
|
|
0.073 |
|
Zucchini, golden, fresh, unpeeled, fried, no added fat
|
|
|
0.072 |
|
Liver, lamb, raw
|
|
|
0.072 |
|
Soya flour
|
|
|
0.071 |
|
Zucchini, green skin, fresh, unpeeled, fried, no added fat
|
|
|
0.07 |
|
Bean, green, frozen, boiled, drained
|
|
|
0.07 |
|
Salad dressing, french, commercial, low calorie
|
|
|
0.07 |
|
Dill, fresh, raw
|
|
|
0.07 |
|
Pea, green, frozen, boiled, drained
|
|
|
0.07 |
|
Croissant
|
|
|
0.07 |
|
Salad dressing, french dressing, reduced fat, without salt
|
|
|
0.07 |
|
Pea, green, fresh, boiled, drained
|
|
|
0.07 |
|
Spices, marjoram, dried
|
|
|
0.07 |
|
Salad dressing, french dressing, reduced fat
|
|
|
0.07 |
|
Salad dressing, french dressing, reduced fat
|
|
|
0.068 |
|
Peach nectar, canned, with added ascorbic acid
|
|
|
0.068 |
|
Blackberry, frozen, raw
|
|
|
0.068 |
|
Sauce, ready-to-serve, pepper, TABASCO
|
|
|
0.068 |
|
Babyfood, fruit, peaches, junior
|
|
|
0.068 |
|
Babyfood, fruit, peaches, strained
|
|
|
0.068 |
|
Babyfood, fruit, peaches, junior
|
|
|
0.068 |
|
Provolone cheese, from cow's milk
|
|
|
0.068 |
|
Babyfood, fruit, peaches, strained
|
|
|
0.068 |
|
Restaurant, Mexican, cheese tamales
|
|
|
0.068 |
|
Sauce, tabasco, commercial
|
|
|
0.068 |
|
Tamale, cheese
|
|
|
0.068 |
|
PAPAYA,GREEN,FRESH,RAW
|
|
|
0.067 |
|
Ðào
|
|
|
0.067 |
|
Peach, raw
|
|
|
0.067 |
|
Peaches, yellow, raw
|
|
|
0.067 |
|
Maize, seeds, fresh, raw
|
|
|
0.066 |
|
Maize, seeds, fresh, boiled (as part of a recipe)
|
|
|
0.066 |
|
Liquid cream 30% fat, UHT
|
|
|
0.066 |
|
Spices, nutmeg, ground
|
|
|
0.066 |
|
Red berries tart
|
|
|
0.066 |
|
Sweet corn, on the cob, cooked
|
|
|
0.066 |
|
French toast
|
|
|
0.065 |
|
Salad dressing, thousand island dressing, reduced fat
|
|
|
0.065 |
|
Salad dressing, thousand island dressing, reduced fat
|
|
|
0.065 |
|
Salad dressing, thousand island, commercial, low calorie
|
|
|
0.064 |
|
Zucchini, golden, fresh, unpeeled, boiled, drained
|
|
|
0.064 |
|
Omelette, with cheese
|
|
|
0.064 |
|
Squash, spaghetti, pulp, raw
|
|
|
0.064 |
|
Caramelized custard cream (crème brûlée), refrigerated
|
|
|
0.063 |
|
Maize, seeds, fresh, boiled (without salt), drained
|
|
|
0.063 |
|
Uncured soft cheese, spreadable, around 25% fat, in a tub
|
|
|
0.063 |
|
Brioche or Vienna bread
|
|
|
0.063 |
|
Butter bean or yellow bean, canned, drained
|
|
|
0.063 |
|
Spinach, baby, fresh, raw
|
|
|
0.063 |
|
Snacks, potato chips, barbecue flavour
|
|
|
0.062 |
|
BABY PUMPKIN(BIGUJJU),W/SKIN,FRESH,BOILED BOILED
|
|
|
0.062 |
|
Sauce, enchilada, red, mild, ready to serve
|
|
|
0.062 |
|
Chicken, marinated wing, roasted/baked
|
|
|
0.062 |
|
Sandwich made with French bread, kebab and raw vegetables
|
|
|
0.062 |
|
Sauce, enchilada, red, mild, ready to serve
|
|
|
0.061 |
|
Sweet corn, frozen, raw
|
|
|
0.061 |
|
Sweet corn, on the cob, frozen, raw
|
|
|
0.061 |
|
Tomato paste, concentrated, raw
|
|
|
0.061 |
|
Tomato, paste, concentrated, without salt
|
|
|
0.061 |
|
Corn, dried, yellow (Northern Plains Indians)
|
|
|
0.061 |
|
Corn, dried, yellow
|
|
|
0.06 |
|
Snacks, potato chips, barbecue-flavor
|
|
|
0.06 |
|
Zucchini, golden, fresh, unpeeled, raw
|
|
|
0.06 |
|
Cantonese rice
|
|
|
0.06 |
|
Prickly pear, pulp and seeds, raw
|
|
|
0.06 |
|
Carbonara-style pasta (spaghetti, tagliatelle…)
|
|
|
0.06 |
|
Snacks, potato chips, barbecue-flavor
|
|
|
0.06 |
|
Beverages, Orange juice, light, No pulp
|
|
12 Oz/ 340gm
|
0.059 |
|
Zucchini, green skin, fresh, unpeeled, boiled, drained
|
|
|
0.059 |
|
Squash, spaghetti, pulp, cooked
|
|
|
0.058 |
|
Brioche, from bakery
|
|
|
0.058 |
|
Restaurant, Latino, tamale, pork
|
|
|
0.058 |
|
Restaurant, Mexican, cheese enchilada
|
|
|
0.058 |
|
Sweet potato, leaves, fresh, raw
|
|
|
0.058 |
|
Sweet potato leaves, raw
|
|
|
0.058 |
|
Sweet potato, leaves, raw
|
|
|
0.058 |
|
Restaurant, Latino, tamale, pork
|
|
|
0.058 |
|
Tamale, pork
|
|
|
0.058 |
|
Sweet potato leaves, raw
|
|
|
0.057 |
|
Snacks, tortilla chips, plain, yellow corn
|
|
|
0.057 |
|
Tortilla chips, yellow, plain, salted
|
|
|
0.057 |
|
Mozzarella cheese, from cow's milk
|
|
|
0.056 |
|
Plant-based ball with wheat and/or soybean
|
|
|
0.056 |
|
Apple, var. Golden, pulp and skin, raw
|
|
|
0.056 |
|
Celery stalk, canned, drained
|
|
|
0.056 |
|
Liver, chicken, raw
|
|
|
0.056 |
|
Sweet potato, leaves, fresh, boiled (as part of a recipe)
|
|
|
0.055 |
|
Snacks, tortilla chips, nacho cheese
|
|
|
0.055 |
|
Zucchini, green skin, fresh, unpeeled, raw
|
|
|
0.055 |
|
Snacks, tortilla chips, nacho cheese
|
|
|
0.055 |
|
Snacks, tortilla chips, nacho
|
|
|
0.055 |
|
Cheeseburger, from fast foods restaurant
|
|
|
0.054 |
|
Dark chocolate bar, more than 40% cocoa, for cooking
|
|
|
0.054 |
|
Cheese, from goat's milk, fresh
|
|
|
0.054 |
|
Sweet potato, leaves, fresh, boiled (without salt), drained
|
|
|
0.054 |
|
Sangria
|
|
12 Oz/ 340gm
|
0.053 |
|
Taramasalata, prepacked
|
|
|
0.053 |
|
Semolina pudding, refrigerated
|
|
|
0.053 |
|
Croissant, butter, from bakery
|
|
|
0.053 |
|
Sauce, hoi sin (hoisin), commercial
|
|
|
0.053 |
|
Juice/fruit drink, Rani, peach
|
|
12 Oz/ 340gm
|
0.052 |
|
Salad dressing, thousand island, commercial, regular
|
|
|
0.052 |
|
Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained
|
|
|
0.052 |
|
Rice, spanish rice mix, unprepared
|
|
|
0.052 |
|
Walnut, fresh
|
|
|
0.052 |
|
Salad dressing, thousand island, commercial, regular
|
|
|
0.052 |
|
Fruit cocktail, canned, heavy syrup, drained
|
|
12 Oz/ 340gm
|
0.052 |
|
Spanish rice mix, dry mix, unprepared
|
|
|
0.052 |
|
Salad dressing, bacon and tomato
|
|
|
0.052 |
|
Salad dressing, thousand island, commercial, regular
|
|
|
0.052 |
|
Biscuit shortbread, with butter and chocolate
|
|
|
0.052 |
|
Sandwich made with French bread, pâté and pickles
|
|
|
0.052 |
|
Miso
|
|
|
0.051 |
|
Mustard
|
|
|
0.05 |
|
Buttered and caramelized milk bread cake
|
|
|
0.05 |
|
Pea, green, fresh, raw
|
|
|
0.049 |
|
Biscuit (cookie), covering with a chocolate bar
|
|
|
0.049 |
|
Salad dressing, russian dressing
|
|
|
0.048 |
|
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
0.048 |
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
|
|
|
0.048 |
|
Puff pastry, raw
|
|
|
0.048 |
|
Extruded snack, cheese flavoured
|
|
|
0.048 |
|
Salmon, Atlantic, fillet, raw
|
|
|
0.048 |
|
Hạt tiêu
|
|
|
0.048 |
|
Bar, muesli, plain or with dried fruit, chocolate-coated
|
|
|
0.048 |
|
Green cabbage, cooked
|
|
|
0.047 |
|
Passion-fruit juice, yellow, raw
|
|
12 Oz/ 340gm
|
0.047 |
|
Pickles
|
|
|
0.046 |
|
Basil, fresh
|
|
|
0.046 |
|
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
0.046 |
|
Rau húng
|
|
|
0.046 |
|
Basil, fresh
|
|
|
0.046 |
|
Basil, fresh
|
|
|
0.046 |
|
Pickle and pimiento loaf, pork
|
|
|
0.045 |
|
Sweet potato leaves, cooked, steamed, without salt
|
|
|
0.045 |
|
Lemon peel, raw
|
|
|
0.045 |
|
Cloves
|
|
|
0.045 |
|
Cucumber, pulp and peel, raw
|
|
|
0.045 |
|
Fritter, filled with potatoes (filo pastry), home-made
|
|