Pears, raw, bartlett

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84140	-	Water
84100	-	Water
15100	-	Carbohydrate
9690	-	Sugars, total
6760	👍	Fructose
3100	-	Fiber, total dietary
2500	👎	Glucose (dextrose)
430	-	Sucrose
390	-	Protein
380	-	Protein
300	-	ASH, TOTAL
160	-	Total lipid (fat)
101	-	Potassium, K
94	👎	Fatty acids, total polyunsaturated
87	-	Potassium, K
84	-	Fatty acids, total monounsaturated
22	-	Fatty acids, total saturated
11	-	Phosphorus, P
10	-	Phosphorus, P
9	👍	Calcium, Ca
8	👍	Calcium, Ca
7	-	Sodium, Na
6	👎	Magnesium, Mg
5.1	👍	Choline, total
4.4	👍	Vitamin C
0.19	👎	Iron, Fe
0.17	👎	Iron, Fe
0.164	👍	Niacin
0.12	👎	Vitamin E (alpha-tocopherol)
0.08	👎	Zinc, Zn
0.078	-	Copper, Cu
0.07	-	Copper, Cu
0.07	👎	Zinc, Zn
0.051	-	Lutein + zeaxanthin
0.048	-	Lutein + zeaxanthin
0.042	-	Pantothenic acid
0.037	-	Manganese, Mn
0.026	👍	Riboflavin
0.026	-	Vitamin B-6
0.014	👎	Carotene, beta
0.012	👍	Thiamin
0.008	👎	Carotene, beta
0.006	👎	Folic acid
0.0038	-	Vitamin K (phylloquinone)
0.003	-	Cryptoxanthin, beta
0.002	-	Carotene, alpha
0.001	👎	Vitamin A, IU
0.0002	👎	Selenium, Se
0.0001	👎	Selenium, Se