Foods containing Vitamin K (phylloquinone)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food
369	🏆	Liver, goose, raw
31		Goose, meat, raw
15		Butter, 82% fat, unsalted
15		Butter, unknown fat content , unsalted (average)
9		Salami
1.7145		Spices, thyme, dried
1.7145		Spices, basil, dried
1.7145		Spices, sage, ground
1.7145		Spices, basil, dried
1.7145		Spices, basil, dried
1.64		Parsley, fresh
1.64		Parsley, fresh
1.64		Rau mùi tàu
1.3595		Spices, parsley, dried
1.3595		Spices, coriander leaf, dried
1.3595		Spices, parsley, dried
1.3595		Spices, parsley, dried
1.16327		Rau giền cơm, luộc
1.14		Rau giền cơm
0.83		Chard, swiss, raw

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