Foods containing Carotene, beta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
68.7 🏆 Palm oil, red
68.7 🏆 Oil, palm, red, fortified
65.8 🏆 Red palm oil
63.7 🏆 Oil palm, fruit, raw
26.162 🏆 Paprika, dry powder
26.162 🏆 Spices, paprika
26.162 🏆 Spices, paprika
26.162 🏆 Spices, paprika
21.84 🏆 Spices, pepper, red or cayenne
21.756 🏆 Gấc
19.7 🏆 Moringa (drumstick), leaves, fresh, raw
19.7 🏆 Moringa, raw
18.9 🏆 Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
18.1 🏆 Moringa (drumstick), leaves, fresh, boiled (without salt), drained
16.677 🏆 SWEETPOTATO FLOUR,ORANGE, RAW
16.677 🏆 SWEETPOTATO,ORANGE,WO/SKIN,DRIED,RAW
16.194 🏆 Grape leaves, raw
16.194 🏆 Grape leaves, raw
15 🏆 Spices, chili powder
15 🏆 Spices, chili powder
15 🏆 Chilli (chili), dried, ground
14.205 🏆 Snacks, sweet potato chips, unsalted
12.996 🏆 Rau muống khô
11.824 🏆 Carrot, mature, peeled, fresh, baked, no added fat
11.6 🏆 Jute mallow (bush-okra), leaves, dried
11.509 🏆 Sweet potato, cooked, baked in skin, flesh, without salt
10.3 🏆 Tomato, powder
10.206 🏆 Carrot, mature, peeled, fresh, raw
10.1 🏆 Chilli pepper, dried
10.093 🏆 Carrot, mature, peeled, fresh, boiled, drained
10.047 🏆 Carrot, baby, baked, no added fat
9.73 🏆 Carrot, baby, peeled, fresh, raw
9.55 🏆 Pan Fried Sweet Potatoes
9.49 🏆 Sweet potato, orange flesh, boiled (as part of a recipe)
9.49 🏆 Sweet potato, orange flesh, raw
9.444 🏆 Sweet potato, cooked, boiled, without skin, with salt
9.444 🏆 Sweet potato, cooked, boiled, without skin
9.444 🏆 Sweet potato, orange flesh, boiled
9.444 🏆 Sweet potato, cooked, boiled, without skin
9.444 🏆 Sweet potato, boiled without skin, with salt
9.416 🏆 Carrot, baby, peeled, fresh, boiled, drained
9.303 🏆 Nước ép cà rốt
12 Oz/ 340gm
9.303 🏆 Carrot juice, canned
12 Oz/ 340gm
9.226 🏆 KALE (SUKUMAWIKI) LEAVES,FRESH,RAW
9.01 🏆 Sweet potato, orange flesh, boiled (without salt), drained
8.765 🏆 KALE (SUKUMAWIKI) LEAVES,FRESH,RAW BOILED
8.615 🏆 SWEETPOTATO,ORANGE,W/SKIN,FRESH,FRIED
8.615 🏆 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,FRIED
8.509 🏆 Sweet potato, raw
8.509 🏆 Sweet potato, raw, unprepared
8.509 🏆 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
8.44897959183673 🏆 Lá sắn tươi, luộc
8.442 🏆 Ớt khô bột
8.332 🏆 CARROTS,FRESH,BOILED
8.332 🏆 Carrots, cooked, boiled, drained, without salt
8.332 🏆 Carrots, cooked, boiled, drained, with salt
8.332 🏆 Carrots, cooked, boiled, drained, without salt
8.332 🏆 Carrot, boiled, drained, with salt
8.332 🏆 Carrot, boiled
8.285 🏆 Carrots, raw
8.285 🏆 CARROTS,FRESH,RAW
8.285 🏆 Carrots, raw
8.285 🏆 Carrot, raw
8.28 🏆 Lá sắn tươi
8.27 🏆 Hot pepper (dried)
8.199 🏆 Carrots, frozen, cooked, boiled, drained, without salt
8.199 🏆 Carrots, frozen, unprepared
8.173 🏆 Kale, cooked, boiled, drained, with salt
8.173 🏆 Kale, cooked, boiled, drained, without salt
8.173 🏆 KALE (SUKUMAWIKI) LEAVES,FRESH,BOILED
8.173 🏆 Kale, boiled, drained, with salt
7.764 🏆 KALE (SUKUWAMIKI) LEAVES,FRESH,BOILED BOILED
7.74 🏆 Curry leaves, fresh, raw
7.56 🏆 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,RAW
7.56 🏆 SWEETPOTATO,ORANGE,W/SKIN,FRESH,RAW
7.457 🏆 CARROTS,FRESH,RAW BOILED
7.436 🏆 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
7.412359550561799 🏆 Cà rốt (củ đỏ, vàng), xào
7.4 🏆 Mustard greens, boiled, drained
7.4 🏆 Mustard greens, cooked, boiled, drained, without salt
7.356 🏆 KALE (SUKUMA WIKI) LEAVES,FRESH,ROASTED BOILED
7.32 🏆 Carrot, boiled (without salt), drained
7.3 🏆 Fenugreek leaves, fresh, raw
7.237 🏆 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
7.182 🏆 SWEETPOTATO,ORANGE,W/SKIN,FRESH,RAW BOILED
7.182 🏆 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,RAW BOILED
7.16 🏆 Carrot, boiled (as part of a recipe)
7.15909090909091 🏆 Cải xanh, xào
7.07 🏆 Carrot, peeled, raw
7.01808510638298 🏆 Cà rốt (củ đỏ, vàng), luộc
7 🏆 Seaweed, nori, dried
6.94897959183673 🏆 Rau ngót, nấu canh
6.94 🏆 Pumpkin, canned, without salt
6.94 🏆 Pumpkin, canned, without salt
6.818 Collards, frozen, chopped, cooked, boiled, drained, without salt
6.81 Rau ngót
6.775 Sweet potato, orange flesh, peeled, fresh, raw
6.77 Carrot, peeled, boiled, drained (without salt)
6.7021276595744705 Cải xanh
6.63 Carrot, peeled, stewed (without salt)
6.597 Cà rốt (củ đỏ, vàng)
6.459 Turnip greens, frozen, cooked, boiled, drained, without salt
6.391 Carrots, baby, raw
6.365 Mint, fresh, raw
6.3 SWEETPOTATO,ORANGE,W/SKIN,FRESH,ROASTED
6.3 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,ROASTED
6.3 Mustard greens, cooked, boiled, drained, with salt
6.3 Mustard greens, boiled, drained, with salt
6.295 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,STEAMED
6.295 SWEETPOTATO,ORANGE,W/SKIN,FRESH,STEAMED
6.288 Spinach, cooked, boiled, drained, without salt
6.288 Spinach, cooked, boiled, drained, with salt
6.288 Spinach, boiled, drained, with salt
6.24 Dill, fresh, raw
6.22 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
6.22 Sweet potato, frozen, unprepared
6.2 Sweetpotato, orange, biofortified, raw
6.192 Sweet potato, orange flesh, peeled, fresh, boiled, drained
6.012 PALMNUT FRUIT(OUTERFLESH),FRESH,RAW
6.004054054054049 Rau diếp, nấu canh
5.98 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,STEAMED BOILED
5.949 SWEETPOTATO,YELLOW,WO/SKIN,DRIED,RAW
5.949 SWEETPOTATO FLOUR, YELLOW,RAW
5.927 Kale, raw
5.927 Kale, raw
5.89 Sweetpotato, orange, biofortified, boiled, drained (without salt)
5.881 Spinach, canned, regular pack, drained solids
5.854 Dandelion greens, raw
5.784 Beverages, Acai berry drink, fortified
12 Oz/ 340gm
5.784 Beverages, Acai berry drink, fortified
12 Oz/ 340gm
5.745 Babyfood, vegetables, carrots, junior
5.63265306122449 Tía tô, nấu canh
5.626 Spinach, raw
5.62 Soup, cream of vegetable, dry, powder
5.575 Babyfood, vegetables, carrots, strained
5.52 Tía tô
5.51 Collards, frozen, chopped, unprepared
5.408163265306119 Rau giền cơm, luộc
5.331 Carrots, canned, no salt added, solids and liquids
5.331 Carrots, canned, regular pack, drained solids
5.331 Carrots, canned, no salt added, solids and liquids
5.331 Carrots, canned, regular pack, drained solids
5.331 Carrots, canned, no salt added, drained solids
5.331 Carrot, canned, drained solids, unsalted
5.331 Carrot, canned, solids ans liquid, unsalted
5.3 Rau giền cơm
5.28 Hibiscus cannabinus, leaves, fresh, raw
5.239 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,BOILED
5.239 SWEETPOTATO,ORANGE,W/SKIN,FRESH,BOILED
5.23 Lettuce, cos or romaine, raw
5.226 Lettuce, cos or romaine, raw
5.226 Lettuce, cos or romaine
5.22 Pokeberry shoots, (poke), cooked, boiled, drained, without salt
5.204 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5.204 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5.06 Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
5.054 Parsley, fresh
5.054 Parsley, fresh
5.04 Rau mùi tàu
4.977 SWEETPOTATO,ORANGE,W/SKIN,FRESH,BOILED BOILED
4.977 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,BOILED BOILED
4.872 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
4.872 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
4.85 Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
4.806 Spices, marjoram, dried
4.79 Sweet potato, canned, vacuum pack
4.765 Parsley, curly, fresh, raw
4.74 Rosemary, fresh, raw
4.688 Lambsquarters, cooked, boiled, drained, without salt
4.649 PUMPKIN,MATURE,W/SKIN,FRESH,STEAMED
4.6 Mint, leaves, raw
4.575 Turnip greens, cooked, boiled, drained, without salt
4.575 Turnip greens, cooked, boiled, drained, with salt
4.575 Turnip greens, cooked, boiled, drained, without salt
4.575 Turnip greens, boiled, drained, with salt
4.56 Rau day
4.513 Collards, boiled, drained
4.513 Collards, boiled, drained, with salt
4.513 Collards, cooked, boiled, drained, with salt
4.513 Collards, cooked, boiled, drained, without salt
4.495 Lettuce, red leaf, raw
4.495 Lettuce, red leaf, raw
4.495 Lettuce, red leaf
4.443 Lettuce, green leaf, raw
4.443 Lettuce, green leaf, raw
4.443 Rau diếp
4.404 PUMPKIN,MATURE,WO/SKIN,FRESH,STEAMED
4.37 Mango, deep orange flesh, raw
4.36 SWEETPOTATO,ORANGE,WO/SKIN,DRIED,BOILED
4.36 Rau kinh giới
4.347 Amaranth, leaves, picked, stewed (without salt)
4.30188679245283 Rau day, n?u canh
4.246 Mustard greens, frozen, cooked, boiled, drained, without salt
4.244 Spinach, baby, fresh, raw
4.226 Squash, winter, butternut, raw
4.2 Parsley, continental, fresh, raw
4.16326530612245 Rau giền đỏ, luộc
4.15 Cress, garden, raw
4.08 Rau giền đỏ
4.05 Lá l?t
4.05 Lá l?t rán
3.982 Babyfood, vegetables, sweet potatoes, junior
3.96373626373626 ớt vàng to, xào
3.93 Rau mùi
3.93 Coriander (cilantro) leaves, raw
3.93 Coriander (cilantro) leaves, raw
3.913 Amaranth, leaves, picked, raw
3.901 Formulated Bar, SOUTH BEACH protein bar
3.863 Babyfood, vegetables, sweet potatoes strained
3.845 Egg rolls, pork, refrigerated, heated
3.81 Coriander Leaves, fresh, raw
3.794 Beet greens, raw
3.794 Beet greens, raw
3.772 Pumpkin, golden nugget, peeled, fresh, baked, no added fat
3.75 Parsley, fresh, raw
3.71 Bay leaf, dried
3.71 Bay, leaves, dried
3.707 Amaranth, leaves, picked, boiled, drained (without salt)
3.647 Chard, swiss, raw
3.647 Chard, swiss, raw
3.607 ớt vàng to
3.6 Cowpea, leaves, dried
3.573 Turnip greens, canned, no salt added
3.57 Cocoyam, leaves, fresh, raw
3.56 Rau thom
3.56 Eggplant, leaves, fresh, raw
3.536 Water mimosa
3.5 Basil, green, fresh, raw
3.49 False sesame, leaves, fresh, raw
3.49 Green leafy vegetable, average, fresh, raw
3.49 Sicklepod, leaves, fresh, raw
3.49 Vernonia, leaves, sweet, fresh, raw
3.485 Spices, sage, ground
3.485 Sage, dried
3.44 Cassava, leaves, fresh, raw
3.43 Cassava, leaves, raw
3.42 Cocoyam, leaves, fresh, boiled (as part of a recipe)
3.41 Eggplant, leaves, fresh, boiled (as part of a recipe)
3.407 Spices, coriander leaf, dried
3.375 Pumpkin, golden nugget, peeled, fresh, raw
3.34 Sicklepod, leaves, fresh, boiled (as part of a recipe)
3.34 False sesame, leaves, fresh, boiled (as part of a recipe)
3.34 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
3.34 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
3.33 Waterleaf, leaves, fresh, raw
3.3 Jute mallow (bush-okra), leaves, fresh, raw
3.3 Cassava, leaves, fresh, boiled (as part of a recipe)
3.28 Cocoyam, leaves, fresh, boiled (without salt), drained
3.27 Eggplant, leaves, fresh, boiled (without salt), drained
3.21 Green leafy vegetable, average, fresh, boiled (without salt), drained
3.21 False sesame, leaves, fresh, boiled (without salt), drained
3.21 Sicklepod, leaves, fresh, boiled (without salt), drained
3.21 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
3.2 Vegetable crisps or chips, sweet potato & taro, flavoured
3.19 Spider plant, leaves, fresh, raw
3.18 Waterleaf, leaves, fresh, boiled (as part of a recipe)
3.164 Pumpkin, golden nugget, peeled, fresh, boiled, drained
3.16 Cassava, leaves, fresh, boiled (without salt), drained
3.16 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
3.155 Sweet Potatoes with Peanut Butter
3.142 Rau húng
3.142 Basil, fresh
3.142 Basil, fresh
3.142 Basil, fresh
3.121 Seaweed, laver, raw
3.11 False sesame, leaves, dried
3.101 Pumpkin, butternut, peeled, fresh, baked, no added fat
3.1 PUMPKIN,MATURE,WO/SKIN,FRESH,RAW
3.1 Pumpkin, raw
3.098 Cake, carrot, homemade, uniced
3.096 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
3.092 Coriander, fresh, raw
3.073 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,FRIED
3.073 SWEETPOTATO,YELLOW,W/SKIN,FRESH,FRIED
3.05 Waterleaf, leaves, fresh, boiled (without salt), drained
3.05 Spider plant, leaves, fresh, boiled (as part of a recipe)
3.04659090909091 C?i thìa (c?i tr?ng), xào
3.03 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
3.0123595505618 C?i thìa (c?i tr?ng), lu?c
2.991 Collards, raw
2.991 Collards, raw
2.991 Collards, raw
2.98 Sicklepod, leaves, dried
2.92 Spider plant, leaves, fresh, boiled (without salt), drained
2.91326530612245 Rau gi?n tr?ng, lu?c
2.9081632653061202 Thìa là, n?u canh
2.9 Tomato, sundried
2.9 Vernonia, leaves, bitter, fresh, raw
2.895 Taro leaves, raw
2.895 COCOYAM LEAVES,FRESH,RAW
2.892 Jute mallow, picked leaves, stewed (without salt)
2.87755102040816 Cải soong, nấu canh
2.87 Kale, raw
2.855 Rau gi?n tr?ng
2.85212765957447 C?i ng?ng, lu?c
2.851 Thyme, fresh
2.85 Thìa là
2.838 Vine leaf, grape, canned
2.838 Grape leaves, canned
2.82 Cải soong
2.793 Squash, winter, all varieties, baked, with salt
2.793 Squash, winter, all varieties, cooked, baked, with salt
2.793 Squash, winter, all varieties, cooked, baked, without salt
2.793 Squash, winter, all varieties, cooked, baked, without salt
2.78 Melons, cantaloupe, raw
2.78 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
2.775 Pumpkin, butternut, peeled, fresh, raw
2.77 Pumpkin, Queensland blue, peeled, fresh, raw
2.72 Broccoli raab (rapini), cooked
2.72 Broccoli raab, cooked
2.71 Amaranth, leaves, fresh, raw
2.697 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,RAW
2.697 SWEETPOTATO,YELLOW,W/SKIN,FRESH,RAW
2.681 Rau c?i chíp
2.681 Rau c?i chíp lu?c
2.681 C?i thìa (c?i tr?ng)
2.681 C?i ng?ng
2.681 Cabbage, chinese (pak-choi), raw
2.67 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
2.632 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,RAW
2.632 OTHER GREEN LEAVES,FRESH,RAW
2.632 MORINGA LEAVES,FRESH,RAW
2.632 SPIDER PLANT LEAVES,FRESH,RAW
2.632 ECOMAI TREE LEAVES,FRESH,RAW
2.632 ENSUGGA LEAVES,FRESH,RAW
2.612 Chives, raw
2.61 Roselle, leaves, raw
2.61 Hibiscus, leaves, fresh, raw
2.606 COCOYAM LEAVES,FRESH,BOILED BOILED
2.606 COCOYAM LEAVES,FRESH,RAW BOILED
2.603 Spider plant, leaves, raw
2.603 Jute mallow, picked leaves, raw
2.602 Pumpkin, butternut, peeled, fresh, boiled, drained
2.597 Pumpkin, Queensland blue, peeled, fresh, boiled, drained
2.59 Amaranth, leaves, fresh, boiled (as part of a recipe)
2.58860759493671 Cần ta, nấu canh
2.562 SWEETPOTATO,YELLOW,W/SKIN,FRESH,RAW BOILED
2.558 Baobab, leaves, fresh, raw
2.556 Rocket, fresh, raw
2.554 Mo
2.551 ENSUGGA LEAVES,FRESH,ROASTED BOILED
2.545 Babyfood, dinner, vegetables and beef, strained
2.545 Babyfood, dinner, vegetables and beef, junior
2.545 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,STEAMED
2.545 SWEETPOTATO,YELLOW,W/SKIN,FRESH,STEAMED
2.544 COCOYAM LEAVES,FRESH,STEAMED
2.544 COCOYAM LEAVES,FRESH,BOILED
2.543 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,FRIED
2.543 ENSUGGA LEAVES,FRESH,FRIED
2.543 OTHER GREEN LEAVES,FRESH,FRIED
2.543 AMARANTH LEAVES,FRESH,FRIED
2.53 Spinach, Swiss chard, leaves, stewed (without salt)
2.51 Spinach, leaves, stewed (without salt)
2.51 “Terere” (Amaranth)
2.5 MORINGA LEAVES,FRESH,RAW BOILED
2.5 Hibiscus, leaves, fresh, boiled (as part of a recipe)
2.5 ECOMAI TREE LEAVES,FRESH,RAW BOILED
2.5 SPIDER PLANT LEAVES,FRESH,RAW BOILED
2.482 Cake, carrot, homemade, iced
2.48 Amaranth, leaves, fresh, boiled (without salt), drained
2.466 Jute mallow, picked leaves, boiled, drained (without salt)
2.456 Babyfood, vegetables, spinach, creamed, strained
2.45 Baobab, leaves, fresh, boiled (as part of a recipe)
2.44 Cowpea, leaves, fresh, raw
2.43 African locust bean, fruit, raw
2.422 Mango, orange flesh, ripe, raw
2.415 AMARANTH LEAVES,FRESH,FRIED BOILED
2.4 Sweet potato, deep yellow flesh, raw
2.4 Mango, orange flesh, raw
2.4 ONION LEAVES,FRESH,RAW
2.4 Sweet potato, deep yellow flesh, boiled (as part of a recipe)
2.4 Hibiscus, leaves, fresh, boiled (without salt), drained
2.382 Apricot, dried
2.37244897959184 Rau ng?, n?u canh
2.369 OTHER LEAVES,FRESH,RAW BOILED
2.369 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,RAW BOILED
2.35 Rose hips, wild, native
2.35 Baobab, leaves, fresh, boiled (without salt), drained
2.35 Rose Hips, wild (Northern Plains Indians)
2.342 Chilli, dried
2.34 Cowpea, leaves, fresh, boiled (as part of a recipe)
2.329 Lambsquarters, steamed (Northern Plains Indians)
2.325 Rau ng?
2.308 Apricot, raw
2.29 COCOYAM LEAVES,FRESH,STEAMED BOILED
2.289 OTHER LEAVES,FRESH,FRIED BOILED
2.289 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,FRIED BOILED
2.289 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,ROASTED BOILED
2.28 Thyme, dried
2.28 Spinach, Swiss chard, leaves, raw
2.28 Sweet potato, deep yellow flesh, boiled (without salt), drained
2.27 Sweet Potato (Leaves)
2.264 Thyme, dried, ground
2.264 Spices, thyme, dried
2.26 Spinach, leaves, raw
2.248 SWEETPOTATO,YELLOW,W/SKIN,FRESH,ROASTED
2.248 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,ROASTED
2.24 Cowpea, leaves, fresh, boiled (without salt), drained
2.231 Spider plant, leaves, boiled, drained (without salt)
2.217 Sweet potato leaves, raw
2.217 Sweet potato leaves, raw
2.21 Vine (African) spinach, picked leaves, raw
2.196 Spinach, Mature English, fresh, boiled, drained
2.163 Mơ khô
2.163 Apricots, dried, sulfured, uncooked
2.163 Apricots, dried, sulfured, uncooked
2.16 ONION LEAVES,FRESH,RAW BOILED
2.16 Spinach, Swiss chard, leaves, boiled, drained (without salt)
2.14 Spinach, leaves, boiled, drained (without salt)
2.127 Kale (sukuma wiki) raw
2.12 Pumpkin, leaves, dried
2.118 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,BOILED
2.118 SWEETPOTATO,YELLOW,W/SKIN,FRESH,BOILED
2.1 Vine (African) spinach, picked leaves, boiled, drained (without salt)
2.096 PUMPKIN,MATURE,W/SKIN,FRESH,BOILED
2.096 PUMPKIN,MATURE,WO/SKIN,FRESH,BOILED
2.096 Pumpkin/squash, orange flesh, boiled
2.09 Tomato, paste, concentrated, without salt
2.082 Vegetables, mixed, frozen, cooked, boiled, drained, without salt
2.06 Tomato paste, concentrated, raw
2.06 Purity mixed vegetable puree
2.05 Spinach, leaves, fresh, boiled (as part of a recipe)
2.045 C?n ta
2.04210526315789 Rau bí, lu?c
2.04 Fiddlehead ferns, raw
2.037 Spider plant, leaves, steamed (without salt)
2.03 Squash, butternut, peeled, flesh, baked (without salt)
2.028 SPIDER PLANT LEAVES,FRESH,STEAMED
2.028 ENSUGGA LEAVES,FRESH,STEAMED
2.023 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,RAW BOILED
2.02 Dua lu?i
2.02 Melons, cantaloupe, raw
2.012 SWEETPOTATO,YELLOW,W/SKIN,FRESH,BOILED BOILED
2.01 Watercress, raw
12 Oz/ 340gm
2 Mixed leafy greens, commercial, raw
1.991 PUMPKIN LEAVES,FRESH,BOILED BOILED
1.987 Lettuce, butterhead (includes boston and bibb types), raw
1.987 Lettuce, butterhead (includes boston and bibb types), raw
1.972 PUMPKIN LEAVES,FRESH,FRIED
1.965 Spinach, Mature English, fresh, raw
1.95918367346939 Rau m?ng toi, lu?c
1.94 Squash, butternut, peeled, flesh, boiled, drained (without salt)
1.94 Rau bí
1.94 Squash, butternut, peeled, flesh, steamed (without salt)
1.933 AMARANTH LEAVES,FRESH,STEAMED
1.93 Plums, wild (Northern Plains Indians)
1.927 OTHER GREEN LEAVES,FRESH,STEAMED
1.927 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,STEAMED
1.927 SPIDER PLANT (JJOBYO) LEAVES,FRESH,STEAMED BOILED
1.92 Rau m?ng toi
1.92 Squash, butternut, peeled, flesh, raw
1.91 Spinach, leaves, fresh, raw
1.905 Mu?m, quéo
1.88 Rosemary, dried
1.87 Fiddlehead ferns, frozen, unprepared
1.86734693877551 Rau khoai lang, lu?c
1.849 Babyfood, juice, apple-sweet potato
6 oz/ 170ml / 170gm
1.836 AMARANTH LEAVES,FRESH,STEAMED BOILED
1.83 Rau khoai lang
1.823 Kale (sukuma wiki), boiled, drained (without salt)
1.81 Spinach, leaves, fresh, boiled (without salt), drained
1.8 Taro, leaves, fresh, raw
1.79 Mustard greens, raw
1.79 Mustard greens, raw
1.79 Mustard greens, raw
1.77 SWEETPOTATO,YELLOW,WO/SKIN,DRIED,BOILED
1.763 Chilli (chili), red, fried, no added fat
1.763 Chilli (chili), red, raw
1.759 Vine spinach
1.752 AMARANTH LEAVES,FRESH,RAW
1.746 Apricots, canned, heavy syrup, drained
1.746 Apricot, canned, heavy syrup, drained
1.7357142857142902 Rau muống, luộc
1.734 SPIDER PLANT LEAVES,FRESH,BOILED
1.734 SCARLET EGGPLANT (NAKATI) LEAVES,FRESH,BOILED
1.734 OTHER GREEN LEAVES,FRESH,BOILED
1.734 ENSUGGA LEAVES,FRESH,BOILED
1.731 Kale, frozen, cooked, boiled, drained, with salt
1.73 Kale, frozen, cooked, boiled, drained, without salt
1.73 Silverbeet, fresh, boiled, drained
1.725 Sweet potato leaves, cooked, steamed, without salt
1.72 Baobab, leaves, dried
1.72 Taro, leaves, fresh, boiled (as part of a recipe)
1.72 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
1.71 Sweet potato, leaves, fresh, raw
1.701 Stir-fried Spinach
1.701 Rau muống
1.7 Rau tàu bay
1.7 Rau tàu bay, n?u canh
1.69887640449438 Bí ngô, luộc
1.695 Pumpkin, leaves, raw
1.685 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,STEAMED BOILED
1.671 Kale, cooked, no added fat
1.668 AMARANTH LEAVES,FRESH,BOILED
1.665 Kale (sukuma wiki), steamed (without salt)
1.664 AMARANTH LEAVES,FRESH,RAW BOILED
1.653 Kitojo (Sweet Potato Leaves)
1.65 Taro, leaves, fresh, boiled (without salt), drained
1.648 SPIDER PLANT LEAVES,FRESH,BOILED BOILED
1.648 ENSUGGA LEAVES,FRESH,BOILED BOILED
1.64 Sweet potato, leaves, raw
1.64 Cabbage, mustard, raw
1.64 Sweet potato, leaves, fresh, boiled (as part of a recipe)
1.633 M?n tím
1.624 ớt đỏ to
1.624 Peppers, sweet, red, raw
1.624 Peppers, sweet, red, raw
1.618 Soup, vegetable beef, canned, condensed
1.618 Soup, vegetable beef, canned, condensed
1.615 H?ng ngâm
1.6 Sweet potato, leaves, fresh, boiled (without salt), drained
1.585 AMARANTH LEAVES,FRESH,BOILED BOILED
1.573 Broccoli raab, raw
1.573 Broccoli raab, raw
1.573 Broccoli raab (rapini), raw
1.57 Pepper, sweet, red, sauteed
1.57 Peppers, sweet, red, sauteed
1.568 Spices, poultry seasoning
1.56 Rau ngót khô
1.56 Baobab (Adansonia digitata), leaves, dried (powder)
1.548 Silverbeet, fresh, raw
1.543 Chrysanthemum, garland, cooked, boiled, drained, without salt
1.543 Chrysanthemum, garland, cooked, boiled, drained, with salt
1.543 Chrysanthemum, garland, boiled, drained, with salt
1.538 Cabbage, mustard, boiled, drained
1.53 Sweet potato, yellow flesh, boiled (as part of a recipe)
1.53 Plantain, unripe, orange flesh, raw
1.53 Sweet potato, yellow flesh, raw
1.512 Bí ngô
1.512 Pumpkin, flesh, yellow w/o seeds, raw
1.5 Soup, vegetarian vegetable, canned, condensed
1.5 Soup, vegetarian vegetable, canned, condensed
1.499 PUMPKIN LEAVES,FRESH,STEAMED
1.479 Pumpkin, flesh, yellow w/o seeds, boiled, drained (without salt)
1.474 Pimento, canned
1.47 Khoai lang, ngh?, s?ng
1.46 Plantain, unripe, orange flesh, boiled (as part of a recipe)
1.46 Sukumawiki
1.453 Pumpkin, leaves, boiled, drained (without salt)
1.45 Sweet potato, yellow flesh, boiled (without salt), drained
1.45 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
1.428 Banana, yellow flesh, ripe, raw
1.424 PUMPKIN LEAVES,FRESH,STEAMED BOILED
1.424 Arugula, raw
1.4189189189189202 Rau sà lách, n?u canh
1.418 Kale, Ethiopian (kanzera), leaves, raw
1.407 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
1.402 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,BOILED BOILED
1.4 Taco seasoning mix, chilli-based
1.38 Plantain, unripe, orange flesh, boiled (without salt), drained
1.38 Chrysanthemum, garland, raw
1.378 Cabbage, Chinese flowering, raw
1.37 Hành lá (hành hoa)
1.363 Cabbage, Chinese flowering, boiled, drained
1.35505617977528 C?i ng?t, lu?c
1.35 Saget, Terere & Managu (Spider plant, Amaranth & African Nightshade)
1.35 Tomato, paste, with added salt
1.35 Pumpkin, leaves, fresh, raw
1.327 Pumpkin, leaves, steamed (without salt)
1.3265306122449 Rau má, má mo, n?u canh
1.32 Tomato, paste, no added salt
1.319 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
1.3 Rau má, má mo
1.29 Pumpkin, leaves, fresh, boiled (as part of a recipe)
1.29 Pepper, sweet, red, fresh, boiled (without salt), drained
1.29 Pepper, sweet, red, fresh, boiled (as part of a recipe)
1.285 Lettuce, not further defined, raw
1.26744186046512 D?c c? c?i (non), lu?c
1.261 Sauce, hot chile, sriracha
1.255 CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
1.255 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
1.25 Peas, green, frozen, cooked, boiled, drained, without salt
1.25 Peas, green, frozen, cooked, boiled, drained, with salt
1.25 Peas, green, frozen, cooked, boiled, drained, without salt
1.25 Peas, green, frozen, boiled, drained, with salt
1.24 Pepper, sweet, red, fresh, raw
1.222 Lettuce, cos, raw
1.215 Kale, Ethiopian (kanzera), leaves, boiled, drained (without salt)
1.212 Spinach, water, fresh, raw
1.206 C?i ng?t
1.204 Pumpkin, flesh, yellow w/o seeds, stewed, drained (without salt)
1.2 Ð?u ván
1.2 Pumpkin, leaves, fresh, boiled (without salt), drained
1.2 Ð?u ván, xào
1.2 Ð?u ván, lu?c
1.2 Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
1.185 Vegetable Samosa
1.183 Soup, chicken rice, canned, chunky, ready-to-serve
1.178 Beverages, Mixed vegetable and fruit juice drink, with added nutrients
12 Oz/ 340gm
1.175 Watercress
1.171 Lambsquarters, raw (Northern Plains Indians)
1.17 Apricots, canned, water pack, with skin, solids and liquids
1.164 PUMPKIN LEAVES,FRESH,RAW
1.152 Spices, parsley, dried
1.152 Spices, parsley, dried
1.151 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
1.151 Pumpkin, peeled, fresh, baked, no added fat
1.15 Stinging Nettles, blanched (Northern Plains Indians)
1.15 Stinging Nettles, native, blanched
1.138 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
1.134 Seaweed, boiled, drained
1.133 Escarole, cooked, boiled, drained, no salt added
1.13 Jackfruit, peeled, raw
1.127 SMART SOUP, Vietnamese Carrot Lemongrass
1.117 Snack, Deep fried bananas
1.11 Soup, beef and vegetables, canned, ready-to-serve
1.11 Soup, beef and vegetables, canned, ready-to-serve
1.109 Kale, Ethiopian (kanzera), leaves, steamed (without salt)
1.106 PUMPKIN LEAVES,FRESH,RAW BOILED
1.105 Mango, ripe, raw
1.094 Apricots, raw
1.094 Apricots, raw
1.09 Pumpkins with Peanut Butter
1.09 D?c c? c?i (non), s?ng
1.075 Sauce, pesto, ready-to-serve, shelf stable
1.074 Peaches, dried, sulfured, uncooked
1.06 Turkey Pot Pie, frozen entree
1.06 Vimumunya vya Chumvi (Pumpkin & Coconut Milk)
1.06 Turkey pot pie, frozen
1.05 Mashed Pumpkin and Black Nightshade
1.05 Rau sà lách
1.04 Pumpkin flowers, cooked, boiled, drained, without salt
1.038 Nchenga/ Nzenga (Crushed Maize)
1.032 Broccoli, chinese, raw
1.03 Pumpkin, peeled, fresh, raw
1.03 Plantain, ripe, orange flesh, raw
1.018 Papaya, yellow skin, peeled, raw
1.007 Spices, oregano, dried
1.007 Spices, oregano, ground
1.007 Oregano, dried
1.007 Spices, oregano, dried
1 Leeks, (bulb and lower leaf-portion), raw
1 H? lá
1 Leek, raw
0.999 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
0.995 Soup, pea, split with ham, canned, chunky, ready-to-serve
0.984 Sauce, tabasco, commercial
0.983 Beef, liver, boiled (without salt)
0.98 Apricot, canned in pear juice, drained
6 oz/ 170ml / 170gm
0.978 Plantain, ripe, orange flesh, boiled (as part of a recipe)
0.973 Vimumunya vya Sukari (Sweetened Pumpkin & Coconut Milk)
0.966 Pumpkin, peeled, fresh, boiled, drained
0.965 Curry powder
0.965 Ginger, dried, ground
0.965 Turmeric, dried, ground
0.96 PUMPKIN LEAVES,FRESH,BOILED
0.93 Tamarillo, peeled, raw
0.929 Broccoli, cooked, boiled, drained, without salt
0.929 Plantain, ripe, orange flesh, boiled (without salt), drained
0.929 Broccoli, boiled, drained
0.929 Broccoli, boiled, drained, with salt
0.929 Broccoli, cooked, boiled, drained, with salt
0.928 Pepper, black
0.92 Soup, minestrone, canned, condensed
0.92 Soup, minestrone, canned, condensed
0.919 Sauce, ready-to-serve, pepper, TABASCO
0.919 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
0.919 Sauce, pesto, ready-to-serve, refrigerated
0.915 Pawpaw (papaya), peeled, raw
0.907 Onion, spring, fresh, fried, no added fat
0.902 Wild spinach, leaves, fresh, raw
0.901 Tomato products, canned, paste, without salt added
0.901 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
0.901 Snacks, peas, roasted, wasabi-flavored
0.901 Tomato products, canned paste, with salt
0.897 Mango, ripe
0.896 Babyfood, vegetables, squash, strained
0.896 Babyfood, vegetables, squash, junior
0.896 Babyfood, vegetables, squash, junior
0.896 Babyfood, vegetables, squash, strained
0.893333333333333 C?i b?p d?, xào
0.885 Soup, minestrone, canned, chunky, ready-to-serve
0.865 Popcorn, commercial, butter flavoured, salted
0.864 Wild spinach, leaves, fresh, boiled (as part of a recipe)
0.859 Peas, green, canned, no salt added, solids and liquids
0.858 Plantain, unripe, ivory flesh, raw
0.851 Papaya, ripe
0.849 Pumpkin, squash, light orange flesh, raw
0.845 Oil, from cow’s milk butter (ghee)
0.831 Soup, vegetable with beef broth, canned, condensed
0.83 Tomato and vegetable juice, low sodium
12 Oz/ 340gm
0.83 Pumpkin, squash, light orange flesh, boiled (without salt), drained
0.828 Pumpkin/squash, orange flesh, raw
0.828 Wild spinach, leaves, fresh, boiled (without salt), drained
0.825 Persimmon, peeled, raw
0.82 Mango, peeled, raw
0.82 Soup, vegetable beef, canned, condensed, single brand
0.82 Squash, winter, all varieties, raw
0.82 Squash, winter, hubbard, raw
0.817 Plantain, unripe, ivory flesh, boiled (as part of a recipe)
0.811 Beef, liver, raw
0.81 Cà rốt khô
0.8064935064935069 Gan bò, luộc
0.802 Okra, leaves, fresh, raw
0.795 Shea, fruit, raw
0.794 Extruded snack, cheese flavoured
0.786 Mango, dried, sweetened
0.786 Mango, dried, sweetened
0.782 Melon, rockmelon, peeled, raw
0.776 Plantain, unripe, ivory flesh, boiled (without salt), drained
0.7722222222222219 Lòng đỏ trứng vịt, chần
0.7722222222222219 Lòng đỏ trứng vịt luộc
0.771 Melon, cantalope (orange inside), raw
0.771 Melon, cantaloupe, orange flesh, raw
0.77 Cassava, yellow flesh, peeled, fresh, raw
0.77 Bột trứng
0.77 Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
0.768 Okra, leaves, fresh, boiled (as part of a recipe)
0.767 Black pepper
0.764 Passion fruit, dark purple skin, raw
0.762 Cumin (cummin) seed, dried, ground
0.762 Spices, cumin seed
0.76 Peas, edible-podded, frozen, cooked, boiled, drained, without salt
0.759 Plantain, ripe, ivory flesh, raw
0.759 Plantain, ripe, ivory flesh, boiled (without salt), drained
0.759 Pepper, sweet, green, fresh, boiled (as part of a recipe)
0.759 Pepper, sweet, green, fresh, boiled (without salt), drained
0.757 Stewed Kunde & Mrenda (Cowpeas Leaves and Jute Mallow)
0.757 Papaya, fruit, ripe, raw
0.752 Chili sauce, sweet
0.75 Soup, sirloin burger with vegetables, ready-to-serve, single brand
0.75 Passionfruit, raw
0.75 Soup, vegetarian vegetable, canned, prepared with equal volume water
12 Oz/ 340gm
0.745 Dua c?i b?
0.745 Cassava, yellow flesh, peeled, fresh, boiled, drained
0.743 PASSIONFRUIT,ALL TYPES,RIPE,FRESH,RAW
0.743 Quả chanh leo
0.743 Passion-fruit, (granadilla), purple, raw
0.743 Passion fruit, fresh
0.743 Passion-fruit, (granadilla), purple, raw
0.74 Tamales, masa and pork filling (Hopi)
0.74 Mint Leaves, fresh, raw
0.737 Okra, leaves, fresh, boiled (without salt), drained
0.734 Pepper, sweet, green, fresh, raw
0.732 Squash, winter, butternut, raw
0.73 Mandarine, raw
0.73 Cassava, root, yellow, peeled, raw
0.73 Bell pepper, green (capsicum), raw
0.73 OKRA LEAVES,FRESH,RAW
0.7282608695652171 C?i b?p d?, lu?c
0.723 Plantain, ripe, ivory flesh, boiled (as part of a recipe)
0.7189655172413789 Lòng đỏ trứng vịt, rán
0.706 Bok choy, fried, no added fat
0.704819277108434 Hoa lý, xào
0.704 Squash, scallopini, fresh, boiled, drained
0.698 Ð?u tr?ng (Ð?u Tây), h?t tuoi
0.695 Lòng đỏ trứng vịt
0.694 OKRA LEAVES,FRESH,RAW BOILED
0.69 Soup, chicken corn chowder, chunky, ready-to-serve, single brand
0.6873626373626369 Lòng đỏ trứng vịt, xào
0.686 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS
6 oz/ 170ml / 170gm
0.686 Grapefruit, raw, pink and red, all areas
0.686 Grapefruit, raw, pink and red, all areas
0.686 Grapefruit, pink pulp, raw
0.685 APPLEBEE'S, coleslaw
0.676 Pumpkin, squash, light orange flesh, boiled (as part of a recipe)
0.672 Soup, vegetable, instant dry mix
0.67 C?i b?p d?
0.67 CABBAGE,RED,FRESH,RAW
0.67 Squash, summer, zucchini, boiled, drained, with salt
0.67 Squash, summer, crookneck, boiled, drained
0.67 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
0.67 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
0.67 Cabbage, red, raw
0.67 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
0.67 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
0.67 Cabbage, red, raw
0.665 Capsicum, red, fresh, fried, no added fat
0.665 Capsicum, red, fresh, raw
0.662 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
0.657 Squash, scallopini, fresh, raw
0.656 Spice, mixed or all spice
0.65 Meat alternative, legume and/or vegetable base, as purchased
0.648 Cà chua
0.648 Cà chua, n?u canh
0.645 Fruit salad, canned in fruit juice, drained
12 Oz/ 340gm
0.642 Meat alternative, legume and/or vegetable base, cooked
0.64 Bell pepper, red (capsicum), raw
0.64 Mangos, raw
0.64 Mangos, raw
0.64 Mango, raw
0.639 Shallot, peeled, fresh, fried, no added fat
0.637 CABBAGE,RED,FRESH,RAW BOILED
0.632 Onion, spring, raw
0.63 Peas, edible-podded, raw
0.626 Restaurant, Chinese, shrimp and vegetables
0.626 Chinese dish, shrimp and vegetables, restaurant prepared
0.625 Onion, spring, fresh, raw
0.621794871794872 Ð?u Hà Lan, xào
0.621 Gan bò
0.62 Margarine, Bocage
0.62 Rau gi?p cá, di?p cá
0.62 Oil, groundnut/peanut, fortified
0.62 Margarine, fortified with vitamin A
0.62 Margarine, fortified with vitamin A and D (Nigeria)
0.618 Plantain, ripe, raw
0.617 McDONALD'S, Spicy Buffalo Sauce
0.612 SWEETPOTATO LEAVES,FRESH,RAW
0.611 Snacks, plantain chips, salted
0.611 Snacks, plantain chips, salted
0.611 Snacks, plantain chips
0.61 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
0.61 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
0.61 Bơ thực vật
0.61 Margarine,60% fat
0.61 Margarine, regular, 80% fat, composite, stick, with salt
0.61 Margarine, regular, 80% fat, composite, stick, without salt
0.61 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
0.61 Margarine, Jadida
0.61 Broccoli, frozen, chopped, unprepared
0.61 Margarine,20% fat
0.61 Margarine,80% fat
0.608 Tomato, red, ripe, boiled (as part of a recipe)
0.608 Tomato, red, ripe, boiled (without salt), drained
0.604 Asparagus, cooked, boiled, drained
0.604 Asparagus, cooked, boiled, drained, with salt
0.604 Asparagus, boiled, drained, with salt
0.601 Chinese dish, Kung Pao chicken, restaurant prepared
0.601 Restaurant, Chinese, kung pao chicken
0.601 Restaurant, Chinese, kung pao chicken
0.6 Cabbage, savoy, raw
0.598 Onions, spring or scallions (includes tops and bulb), raw
0.598 Mombin/hog-plum, fruit, raw
0.598 Green onion, leaves and bulb, raw
0.597 Broccoli, frozen, chopped, cooked, boiled, drained, without salt
0.596938775510204 Hoa lý, n?u canh
0.595 Restaurant, Chinese, beef and vegetables
0.595 Restaurant, Chinese, beef and vegetables
0.595 Chinese dish, beef and vegetable, restaurant prepared
0.593 Cassava, root, yellow, peeled, boiled, drained (without salt)
0.593 Soup, chunky chicken noodle, canned, ready-to-serve
0.592 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
0.592 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
0.591 Mango, pulped, canned
0.585 Hoa lý
0.585 Cocoyam, tuber, yellow, boiled (as part of a recipe)
0.584 Fiqe (Red Sorghum, Beans and Teff Flour)
0.582 Plantains, yellow, fried, Latino restaurant
0.58 Jute Mallow (Mrenda) & Pumpkin Leaves
0.58 Lettuce, mignonette, raw
0.578 Apricot, canned in pear juice
6 oz/ 170ml / 170gm