Foods containing Manganese, Mn

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
21000 🏆 Leaves, black jack, raw, (Chisoso)
7057 🏆 Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
3760 🏆 Oats, raw, (Maotsi)
3400 🏆 Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
3080 🏆 Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
2953 🏆 Flour, boiled soybean, (Ufa wa soya)
2470 🏆 Leaves, okra, boiled, Abelmoschusesculentus, (Thelele lowilitsa)
2010 Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
1918 Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
1888 Leaves, amaranth, boiled, Ama-ranthus thunbergii, (Bonongwewowilitsa)
1710 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
1665 Peanut butter, smooth style, withsalt
1640 Oil, peanut
1460 Locust, roasted, (Dzombe lokazinga)
1420 Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
1379 Macaroni/Spaghetti, wholewheat,cooked
1350 Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
1310 Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
1230 Leaves, pumpkin, boiled, Cucurbitamaxima, (Nkhwani wowilitsa)
1230 Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
1180 Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
970 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
951 Wheat, bran, selected (Deya watiligu)
930 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
920 Leaves, cassava, boiled, Manihotesculenta, (Ntapasha/Chigwadachowilitsa)
780 Flour, sorghum, degermed, raw,Sorghum bicolor, (Ufa wa mapira)
740 Banana, white fleshed, raw, peeled,Musa paradisiaca, (Nthochi yoyelamkati yokupsya)
740 Peanut butter, smooth & crunchy, no added sugar or salt
720 Nut, peanut, without skin, roasted, with oil, unsalted
720 Nut, peanut, without skin, roasted, with oil, salted
720 Rice, white, raw, Oryza sativa,(Mpunga woyera)
710 Peanut butter, smooth & crunchy, added sugar & salt
700 Nut, peanut, with skin, roasted, with oil, salted
700 Maize, grain, orange, raw, Zea mays,(Mthikinya)
700 Maize, grain, white, raw, Zea mays,(Chimanga choyera)
700 Bean, lima, green, fresh, Phaseoluslunatus, (Kabaifa/Kamumpanda)
682 BMS, follow-up formula, S-26Progress Gold 3 powder
665 Banana fritters, (Zitumbuwa)
650 Groundnut, dry, boiled, Arachishypogae, (Mtedza wouma wophika)
640 Nut, peanut, with skin, raw, unsalted
634 Flour, wheat, cake (Ufa wa tiriguwama keke)
631 Steamed maize & banana snack,(Mkate)
610 Sugarcane, raw, Saccharum offici-narum, (Mzimbe)
610 Maize, bran, Zea mays, (Deya/Gaga)
590 Oats, cooked, (Maotsi ophika)
586 BMS, follow-up formula, S-26Progress 3 powder
520 Banana, fried, (Nthochi yokazinga)
484 Lake sardine stew, with groundnutflour, (Usipa wotendera)
483 Cake, banana, (Keke ya nthochi)
480 Cowpeas, boiled, Vignaunguiculata, (Khobwe wowilitsa)
480 Oil, rice bran
470 Pigeon pea, green, boiled, Canjanuscajan, (Nandolo wamuwisi owilitsa)
455 Bread, wheat, white, commercial,(Buledi woyera)
452 Medlar, African, raw, Vangueriainfausta, (Lokwati)
12 Oz/ 340gm
449 Dumplings, (Dampuling'i)
440 Pineapple, raw, peeled, Ananascomosus, (Nanazi losenda)
330 Peas, raw, Pisum sativum, (Nsawawazaziwisi)
330 Bar, snack, with >35% nuts, added protein
328 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
323 African cake, (Chikondamoyo/Chigumu cha nthochi ndi dzira)
322 Fruit salad, fresh, (mango, banana,pineapple & pawpaw)
300 BMS, follow-up formula, soy-based,Isomil® 2 powder
300 BMS, soy-based formula, Isomil® 1powder
300 Bar, snack, with >55% nuts
299 Beef, New Zealand, imported, variety meats and by-products, liver, raw
290 Oil, macadamia
281 Macaroni/Spaghetti, unenriched,cooked
280 Cassava, tuber, boiled, (Chinangwachophika)
257 BMS, follow-up formula, S-26 PromilGold 2 powder
250 Green beans, raw, (Zitheba)
246 BMS, follow-up formula, soy based,Infasoy 2 powder
240 Confectionery, peanut, chocolate-coated
228 Cake, plain, (Keke)
210 Nut, macadamia, raw, unsalted
200 Cabbage, Chinese, boiled, Brassicachinensis, (Chayinizi)
200 Oil, sunflower
187 French fries/chips, (Chipisi)
177 Mushroom stew, with groundnutflour, (Bowa wotendera)
174 Bean soup, (Supu wa nyemba)
170 Avocado, raw, peeled, Perseaamericana, (Peyala losenda)
168 Bean stew, (Nyemba zoumazokazingira)
164 Maize and soya thick porridge,(Nsima ya ufa wa chimanga ndisoya)
157 Plantain and fish casserole,(Mbalagha za usipa)
154 BMS, soy-based formula, Infasoy 1powder
148 Loquats, wild, Uapaca kirkiana,(Masuku a mtchire)
145 Potato, local variety, raw, (Mbatataya kachewere)
140 Baby food (jar), 7 months,vegetables & beef
140 Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)
140 Seed, sunflower
138 Rice, soaked, (Mpunga woviika)
133 Tea, instant, unsweetened, powder
12 Oz/ 340gm
133 Beverages, tea, instant, unsweetened, powder
12 Oz/ 340gm
130 Baby food (jar), 7 months,vegetables & chicken
130 BMS, follow-up formula, S-26Progress 3, reconstituted/100mL
130 Maize, green, boiled, (Dowewowilitsa/Chimanga chachiwisichopika)
130 Nut, pine, raw, unsalted
127 Groundnut sauce, (Thendo)
123 Rice, white, cooked, (Mpungawoyera wophika)
120 Sweet potato, white-fleshed,without skin, boiled, Ipomoeabatatas, (Mbatata yoyera mkati
120 Green pepper, raw, (Gilini pepa)
120 BMS, follow-up formula,S-26 Progress Gold 3,reconstituted/100mL
120 Confectionery, dried fruit & nuts, chocolate-coated
110 Carrot, with skin, raw, (Kaloti)
108 BMS, casein-predominant formula,Lactogen 1 powder
104 Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated
100 Oil, soybean
100 Oil, blend of monounsaturated vegetable oils
100 Oil, blend of polyunsaturated vegetable oils
100 Oil, vegetable
100 Margarine spread, polyunsaturated (70% fat)
100 Oil, almond
99 Beans, boiled, (Nyemba zowilitsa)
94 Rice porridge, with carrot, milk &groundnut flour, (Phala la mpungalothira kaloti, mkaka ndi nsinjilo)
92 Bean and groundnut stew, (Ndawva)
90 BMS, acidified formula, NanPelargon 1 powder
90 Guavas, Psidium guajava, (Gwafa)
90 Bar, muesli, with nuts
90 Seed, pumpkin, hulled & dried
87 Mushroom, oyster, cultivated, raw,Pleurotus florida, (Bowa wolimidwa)
85 Orange, raw, peeled, Citrus sinensis,(Lalanje losenda)
12 Oz/ 340gm
77 Rice porridge, (Phala la mpunga)
71.4 BMS, follow-up formula, S-26 Promil2 powder
71 Tea leaf
12 Oz/ 340gm
70 Potato crisps or chips, flavoured (other than salt & vinegar)
70 Mayonnaise, traditional (greater than 65% fat), commercial
70 Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
70 BMS, premature, whey-predominantformula, PreNan powder
70 Lemon, raw, peeled, (Ndimulosenda)
70 Oil, canola
69 Sweet potatoes, boiled, withgroundnut flour, (Futali wa mbatatayakholowa)
68 Potato pie
66 Cassava stew, with pigeon pea,(Chinangwa chophika ndi nandolo)
60.127 Spices, cloves, ground
60.127 Spices, cloves, ground
60 BMS, follow-up formula, Nan 2powder
60 Nut, brazil, raw or blanched, unsalted
60 Dressing, thousand island, regular fat, commercial
60 Potato crisps or chips, reformed, salted
60 Taco shell, from corn flour, plain
57 Baby food (jar), 7 months, butternut
57 Eggs, chicken, boiled, with peas,(Mazira ankhuku owilitsa ndinsawawa)
50 BMS, acidified, follow-up formula,Nan Pelargon 2 powder
50 Peach, raw, Prunus persica, (Pichesi)
50 Nut, pistachio, raw, unsalted
50 Bacon, middle rasher, untrimmed, raw
50 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
50 Wattle seed (acacia), ground
50 Potato crisps or chips, plain, salted
50 Nut, almond meal
50 Nut, cashew, raw, unsalted
50 Nut, cashew, roasted, salted
50 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
50 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
50 Biscuit, savoury, seed based
49 Rice pudding with eggs
42 Juice, orange, homemade, (Juwisiwa malalanje)
6 oz/ 170ml / 170gm
42 Bread, wheat, brown, homemade(Buledi wa bulawuni)
41 Baby food (jar), 8 months, peach
40 BMS, follow-up formula, Nan 3powder
40 BMS, follow-up formula, soy-based,Isomil® 2, reconstituted/100mL
40 BMS, follow-up formula, soy-based,Isomil® 3, reconstituted/100mL
40 BMS, whey-predominant formula,S-26 Gold 1 powder
40 Milk, powder, full fat, vitamin A, Dand Fe enriched, (Mkaka ng'ombewa ufa)
40 Biscuit, savoury, rice cracker, added vegetable powder
40 Chocolate, dark, no added sugar
40 Margarine spread, monounsaturated (greater than 65% fat)
40 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
40 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
40 Muesli, untoasted or natural style, added dried fruit, unfortified
40 Nut, cashew, roasted, unsalted
40 Dressing, French or Italian, regular fat, commercial
40 Sausage, pork, fried, no added fat
40 Potato crisps or chips, salt & vinegar flavoured
40 Trout, ocean, aquacultured, fillet, without skin, raw
40 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
39 BMS, whey-predominant formula,S-26 Comfort Gold, powder
39 BMS, whey-predominant formula,S-26 Classic 1, powder
39 BMS, follow-up formula, Lactogen2 powder
39 BMS, follow-up formula, Lactogen3, powder
35 BMS, follow-up formula, S-26 PromilGold 2, reconstituted/100mL
34 Maize soft porridge, whole flour,with groundnut flour (Phala lamgaiwa lothila nsinjilo)
33.5 Abalone, green lip, aquacultured, raw
33.3 Spices, ginger, ground
33.3 Spices, ginger, ground
33 BMS, follow-up formula, soy-based,Infasoy 2, reconstituted/100mL
32 BMS, whey-predominant formula,Infacare Classic 1 powder
32 Mushroom, relish, (Bowa okazingila)
31.067 Jujube, Chinese, fresh, dried
31 Sweet potato, orange fleshed, withmilk, (Mbatata yofiila mkati yothiramkaka)
31 BMS, follow-up formula, InfacareClassic 2 powder
31 BMS, follow-up formula, InfacareClassic 3 powder
30.67 Tea, instant, unsweetened, lemon flavour, powder
12 Oz/ 340gm
30.67 Beverages, tea, instant, lemon, unsweetened
12 Oz/ 340gm
30.37 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
12 Oz/ 340gm
30 Egg, duck, boiled, (Dzira la bakhalowilitsa/lobwatitsa)
30 Pumpkin, boiled, Cucurbita maxima,(Dzungu lowiritsa)
30 Bar, muesli, plain or with dried fruit
30 Vegetable crisps or chips, sweet potato & taro, flavoured
30 Starch, potato
30 Seed, linseed or flaxseed
30 Egg, chicken, yolk, hard-boiled
30 Goji berry, dried
30 Muesli, granola, toasted, added nuts & seeds, unfortified
30 Chocolate, white
30 Biscuit, sweet, breakfast style, with or without dried fruit
29 Maize thick porridge, refined flour,(Nsima ya ufa oyera)
28 Plantain and bean casserole,(Mbalagha za nyemba)
28 Cardamom, powder
27 Fish powder stew, (Supu ya ufawansomba)
26.562 Lobster, southern rock, wild, flesh, purchased steamed or boiled
26.5 Gừng khô (bột)
25 Watermelon, raw, peeled, Citrulluslanatus, (Mavwende/Mavumbeosenda)
23.906 Lobster, southern rock, wild, flesh, raw
23 Pumpkin fritters, (Mandasi amaungu)
21.306 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
21.306 Chickpeas (garbanzo beans, bengal gram), raw
20 Cranberry, dried, sweetened
20 Bacon, middle rasher, separable lean, fried, no added fat
20 Egg, chicken, yolk, raw
20 BMS, soy-based formula, Infasoy 1,reconstituted/100mL
20 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
20 Meat alternative, mycoprotein/fungus base, commercial, as purchased
20 Meat alternative, mycoprotein/fungus base, cooked
20 Meat alternative, protein (soy/wheat/pea) base, cooked
20 Oats, rolled, uncooked
20 Oats, hulled, uncooked
20 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
20 Fish finger, crumbed, purchased frozen, grilled, no added fat
20 Fish finger, crumbed, purchased frozen, raw
20 Lupin, dehulled, flakes, uncooked
20 Lupin, dehulled, splits, uncooked
20 Lupin, whole, uncooked
20 Biscuit, sweet, wheatmeal
20 Biscuit, savoury, rice cake, from brown rice, plain
20 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
20 Biscuit, savoury, from white wheat flour, Salada style
20 Bread, tortilla, white, commercial
20 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
20 Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
20 Cake, plain butter cake, commercial, iced
20 Cake, plain butter cake, commercial, uniced
20 Confectionery, chocolate centre, sugar-coated
20 Corn chips, plain, toasted, salted
20 Corn, fresh on cob, boiled, drained
20 Corn, fresh on cob, raw
20 Shark, battered, deep-fried, takeaway outlet
20 Sauce, simmer for chicken, commercial
20 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
20 Rice, brown, uncooked
20 Salmon, Atlantic, fillet, raw
20 Salmon, Atlantic, fillet, steamed, no added fat
20 Salmon, Atlantic, fillet, grilled, no added fat
20 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
20 Paste, Indian style curry, commercial
19.956 Grains, wheat germ, toasted, plain
19.956 Cereals ready-to-eat, wheat germ, toasted, plain
19.8 Spices, turmeric, ground
19.8 Spices, turmeric, ground
18 Beef, liver, stew, (chiwindi chang'ombe chokazingira)
18 Abalone, green lip, wild, raw
17.9775 Bí ngô, luộc
17.466 Spices, cinnamon, ground
17.466 Spices, cinnamon, ground
16 Wheat germ
16 Bí ngô
15 Black pepper, powder
14.21 Grains, rice bran, crude
14.21 Rice bran, crude
14 BMS, casein-predominant formula,Lactogen 1, reconstituted/100mL
14 Rice pudding
13.301 Grains, wheat germ, crude
13.301 Wheat germ, crude
12.753 Spices, pepper, black
12.753 Spices, pepper, black
12.65 Nuts, hazelnuts or filberts, blanched
12.65 Nuts, filberts or hazelnuts, dried, blanched
12 BMS, acidified formula, NanPelargon 1, reconstituted/100mL
12 Chicken stew, (Nkhuku yokazingira)
11.5 Grains, wheat bran, crude
11.5 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
11.5 Wheat bran, crude
11.482 Spearmint, dried
11.482 Spices, spearmint, dried
11 Pancakes, wheat flour and maizeflour, (Mandasi a ufa wachimangandi tiligu)
10 Sausage, beef, raw
10 Abalone, green lip, wild, raw
10 Abalone, black lip, wild, raw
10 Abalone, brown lip, wild, raw
10 Bar, muesli, plain or with dried fruit, chocolate-coated
10 Bar, muesli, plain or with dried fruit, yoghurt-coated
10 Bean, haricot, dried
10 Beef, mince, higher fat, raw
10 Beef, mince, lower fat, raw
10 Beef, mince, regular fat, raw
10 BMS, premature, whey-predominant formula, PreNan,reconstituted/100mL
10 BMS, follow-up formula, Nan 2,reconstituted/100mL
10 BMS, follow-up formula, S-26 Promil2, reconstituted/100mL
10 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
10 Cake, sponge, plain, commercial, uniced, unfilled
10 Cake, mud, dark chocolate, commercial, chocolate ganache icing
10 Breakfast cereal, flakes of corn, unfortified
10 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
10 Bread, wrap, white, commercial
10 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
10 Bread, Naan, commercial
10 Biscuit, savoury, from white wheat flour, water cracker style
10 Biscuit, savoury, from wholemeal wheat flour, crispbread
10 Biscuit, savoury, rice cracker, plain
10 Biscuit, savoury, rice cracker, seaweed flavoured
10 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
10 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
10 Bread, banana
10 Bread, from wheat flour, added dried fruit, toasted
10 Bread, from white flour, added dried fruit
10 Corn, kernels, canned in brine, drained
10 Corn, kernels, purchased frozen, boiled, drained
10 Corn, kernels, purchased frozen, raw
10 Cornmeal (polenta), uncooked
10 Chocolate, dark, high cocoa solids
10 Cocoa powder
10 Chicken, nugget, purchased from fast food chain, grilled
10 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
10 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
10 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
10 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
10 Doughnut, dusted with cinnamon & sugar
10 Doughnut, iced
10 Cumquat (kumquat), raw
10 Custard apple, African pride, peeled, raw
10 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
10 Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
10 Flour, rye
10 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
10 Oil, olive
10 Pasta, white wheat flour & spinach, dry
10 Meat alternative, protein (soy/wheat/pea) base, as purchased
10 Meat alternative, legume and/or vegetable base, cooked
10 Meat alternative, legume and/or vegetable base, as purchased
10 Mint, fresh, raw
10 Muesli, toasted, added dried fruit & nuts, unfortified
10 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
10 Paste, soybean
10 Pastry, shortcrust style, commercial, baked
10 Pastry, shortcrust style, commercial, raw
10 Pineapple, canned in pineapple juice
6 oz/ 170ml / 170gm
10 Pineapple, canned in syrup
10 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
10 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
10 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
10 Potato, chips, regular, purchased frozen, baked, no added fat
10 Pork, topside steak, untrimmed, fried, no added fat
10 Pork, rump steak, untrimmed, fried, no added fat
10 Pork, silverside steak, lean, fried, no added fat
10 Pork, topside steak, lean, fried, no added fat
10 Pork, loin roast, lean, baked, no added fat
10 Pork, loin roast, untrimmed, baked, no added fat
10 Pork, medallion or loin steak, lean, fried, no added fat
10 Pork, round mini roast, lean, baked, no added fat
10 Pork, round mini roast, untrimmed, baked, no added fat
10 Pork, round steak, lean, fried, no added fat
10 Pork, rump steak, lean, fried, no added fat
10 Sardine, Australian, whole, fried, no added fat
10 Sardine, Australian, whole, raw
10 Psyllium, uncooked
10 Pumpkin, butternut, peeled, fresh, baked, no added fat
10 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
10 Pumpkin, butternut, peeled, fresh, boiled, drained
10 Pumpkin, butternut, peeled, fresh, raw
10 Sausage, beef, fried, no added fat
10 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
10 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
10 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
10 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
10 Sprat, blue, wild caught, flesh, skin & bones, raw
10 Spread, hazelnut & chocolate flavoured
10 Tofu (soy bean curd), firm, as purchased
10 Tuna, canned in brine, drained
10 Wheat bran, unprocessed, uncooked
10 Fig, dried
10 Wheat germ
9.81 Spices, parsley, dried
9.8 Spices, basil, dried
9.8 Spices, basil, dried
9.24 Teff, uncooked
9.24 Grains, teff, uncooked
8.802 Nuts, pine nuts, pignolia, dried
8.802 Nuts, pine nuts, dried
8.3 Spices, curry powder
8.3 Spices, curry powder
7.833 Nghệ khô, bột
7.6 Seeds, hemp seed, hulled
7.6 Hazelnuts, beaked (Northern Plains Indians)
7.41 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
7 BMS, acidified follow-upformula, Nan Pelargon 2,reconstituted/100mL
7 Ginger, raw
6.9 Nut, pine, raw, unsalted
6.803 Cereal, ready to eat, All Bran Original, Kellogg's
6.73 Grains, rye flour, dark
6.707 Spices, poppy seed
6.707 Spices, poppy seed
6.704 Fireweed, leaves, raw
6.704 Fireweed, native, leaves, raw
6.56 Nuts, butternuts (long walnuts), dried
6.56 Nuts, butternuts, dried
6.4 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
6.35 Cereal, ready to eat, All Bran Buds, Kellogg's
6.18 Snacks, rice cakes, brown rice, buckwheat
6.18 Snacks, rice cakes, brown rice, buckwheat
6.18 Snacks, rice cakes, brown rice, buckwheat, unsalted
6.18 Snacks, rice cakes, brown rice, buckwheat, unsalted
6.175 Nuts, hazelnuts or filberts
6.175 Nuts, filberts or hazelnuts, dried
6.066 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
6.062 Rye flour, dark
6 BMS, follow-up formula, InfacareClassic 3, reconstituted/100mL
6 BMS, follow-up formula, Nan 3,reconstituted/100mL
5.88 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
5.88 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
5.63 Oat bran, raw
5.63 Grains, oat bran, dry
5.55 Nuts, filberts or hazelnuts, dry roasted, unblanched
5.55 Nuts, hazelnuts or filberts, dry roasted, without salt added
5.46 Grains, rye flour, medium
5.29 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
5.262 Cereals, WHEATENA, dry
5.224 Lemon grass (citronella), raw
5.224 Lemon grass (citronella), raw
5.22 Snacks, rice cakes, brown rice, multigrain
5.22 Snacks, rice cakes, brown rice, multigrain
5.22 Snacks, rice cakes, brown rice, multigrain, unsalted
5.22 Snacks, rice cakes, brown rice, multigrain, unsalted
5.1 Nut, pecan, raw, unsalted
5.1 Nut, macadamia, raw, unsalted
5.08 Snacks, rice cakes, brown rice, corn
5.08 Snacks, rice cakes, brown rice, corn
5.068 Meat alternative, mycoprotein/fungus base, cooked
5 BMS, follow-up formula, Lactogen3, reconstituted/100mL
5 BMS, whey-predominant formula,S-26 Classic 1, reconstituted/100mL
5 BMS, whey-predominant formula,S-26 Gold 1, reconstituted/100mL
5 BMS, follow-up formula Lactogen 2,reconstituted/100mL
5 BMS, whey-predominantformula, S-26 Comfort Gold,reconstituted/100mL
5 Eggs, chicken, boiled, withtomatoes, (Mazira ankhuku owilitsaothila tomato)
4.99 Spices, oregano, ground
4.99 Spices, oregano, dried
4.916 Oats
4.916 Grains, oats
4.916 Oats (Includes foods for USDA's Food Distribution Program)
4.9 Peanut flour, defatted, salted
4.9 Peanut flour, defatted
4.8 Cocoa powder
4.7 Rice, brown, uncooked
4.67 Raspberry juice concentrate
6 oz/ 170ml / 170gm
4.6 Pasta, wholemeal wheat flour, dry
4.543 Seeds, pumpkin and squash seed kernels, dried
4.543 Seeds, pumpkin and squash seed kernels, dried
4.5 Nuts, pecans
4.5 Nuts, pecans, dried
4.49 Seeds, pumpkin and squash seed kernels, roasted
4.49 Seeds, pumpkin and squash seed kernels, roasted, salted
4.49 Seeds, pumpkin and squash seed kernels, roasted, with salt added
4.49 Seeds, pumpkin and squash seed kernels, roasted, without salt
4.422 Sugars, maple
4.391 Wheat, soft red winter
4.391 Grains, wheat, soft red winter
4.3 Rau câu khô
4.3 Seed, chia, dried
4.299 Snacks, rice cakes, brown rice, sesame seed
4.299 Snacks, rice cakes, brown rice, sesame seed
4.299 Snacks, rice cakes, brown rice, sesame seed, unsalted
4.299 Snacks, rice cakes, brown rice, sesame seed, unsalted
4.231 Peanut flour, low fat
4.231 Peanut flour, low-fat
4.2 Seed, pumpkin, hulled & dried
4.19 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
4.19 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
4.19 Soy protein concentrate, produced by acid wash
4.19 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
4.185 Triticale flour, whole-grain
4.185 Grains, triticale flour, whole-grain
4.167 Sweets, baking chocolate, unsweetened, square
4.167 Baking chocolate, unsweetened, squares
4.131 Nuts, macadamia nuts, raw
4.131 Nuts, macadamia (bushnuts, queensland), raw
4.131 Hạt macca
4.1 Biscuit, savoury, from wholemeal wheat flour, crispbread
4.067 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
4.067 Wheat flour, whole-grain
4.055 Wheat, hard red spring
4.055 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
4.055 Grains, wheat, hard red spring
4.019 Grains, oat flour, partially debranned
4.019 Oat flour, partially debranned
4.013 Rice flour, brown
4.013 Grains, rice flour, brown
4 BMS, whey-predominantformula, Infacare Classic 1,reconstituted/100mL
4 BMS, follow-up formula, InfacareClassic 2, reconstituted/100mL
3.985 Grains, wheat, hard red winter
3.985 Wheat, hard red winter
3.958 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
3.933 Nuts, pecans, dry roasted
3.933 Nuts, pecans, dry roasted, salted
3.933 Nuts, pecans, dry roasted, with salt added
3.933 Nuts, pecans, dry roasted, without salt added
3.9 Muesli, toasted, added dried fruit & nuts, unfortified
3.896 Nuts, walnuts, black, dried
3.896 Nuts, walnuts, black, dried
3.894 Babyfood, cereal, oatmeal, dry fortified
3.856 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
3.846 sweets, syrups, maple, prepackaged
3.846 Pasta, macaroni (spirals), vegetable, enriched, dry
3.846 Macaroni, vegetable, enriched, dry
3.837 Cocoa, dry powder, unsweetened
3.837 Sweets, cocoa, powder, unsweetened
3.837 Bột ca cao
3.821 Grains, wheat, hard white
3.821 Wheat, hard white
3.8 Soy meal, defatted, raw
3.8 Soy meal, defatted, raw
3.743 Grains, rice, brown, long-grain, dry
3.737 Sweets, cocoa, powder, unsweetened, dutch process
3.737 Cocoa, dry powder, unsweetened, processed with alkali
3.73 Snacks, rice cracker brown rice, plain
3.73 Snacks, rice cakes, brown rice, plain, unsalted
3.73 Snacks, rice cakes, brown rice, plain, unsalted
3.73 Snacks, brown rice chips
3.73 Snacks, brown rice chips
3.73 Snacks, rice cakes, brown rice, plain
3.721 Winged beans, mature seeds, raw
3.721 Beans, winged (goa beans), dry, raw
3.7 Spelt, uncooked
3.7 Nuts, pecans, oil roasted, with salt added
3.7 Nuts, pecans, oil roasted, without salt added
3.7 Nuts, pecans, oil roasted
3.7 Nuts, pecans, oil roasted, salted
3.7 Meat alternative, mycoprotein/fungus base, commercial, as purchased
3.7 Flour, spelt
3.654 Babyfood, cereal, mixed grain, with fruit, dry
3.638 Cereal, ready to eat, Life Multigrains, Quaker
3.63 Cereals, oats, regular and quick, not fortified, dry
3.63 Rau ram
3.61 Cereals ready-to-eat, UNCLE SAM CEREAL
3.589 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
3.547 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
3.52 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
3.511 Cereal, ready to eat, Cheerios, General Mills
3.504 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
3.5 Seaweed, nori, dried
3.5 Biscuit, savoury, rice cake, from brown rice, plain
3.5 Muesli, untoasted or natural style, added dried fruit, unfortified
3.5 Nut, hazelnut, raw, unsalted
3.5 Cracker, matzo, whole-wheat
3.5 Crackers, matzo, whole-wheat
3.49 Babyfood, cereal, oat, dry
3.472 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
3.467 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
3.42 Cereal, ready to eat, Oatmeal Squares, Quaker
3.414 Nuts, walnuts, english
3.414 Hạt óc chó rang
3.414 Nuts, walnuts, English or Persian, dried
3.413 Cereal, ready to eat, Toasted Oats, Selection
3.406 Wheat, soft white
3.406 Grains, wheat, soft white
3.399 Grains, wheat flour, whole-grain, soft wheat
3.399 Wheat flour, whole-grain, soft wheat
3.385 Cereals, oats, instant, fortified, plain, dry
3.333 Amaranth grain, uncooked
3.333 Grains, amaranth, raw
3.321 Cereal, ready to eat, Heritage O's, Nature's Path
3.3 Flour, wheat, wholemeal, plain
3.278 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
3.236 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
3.23 Meal replacement (cereal), ready to eat, Force Active, President's Choice
3.21 Grains, triticale
3.21 Cereals ready-to-eat, POST Raisin Bran Cereal
3.21 Triticale
3.2 Cereals, whole wheat hot natural cereal, dry
3.2 Nut, walnut, raw, unsalted
3.15 Flour, rice
3.15 Soy flour, low fat
3.15 Soy flour, low-fat
3.1 Seed, linseed or flaxseed
3.098 Epazote, raw
3.098 Epazote, raw
3.077 Babyfood, cereal, oat, with milk powder, dry
3.074 Cereal, ready to eat, Heritage Flakes, Nature's Path
3.055 Pasta, macaroni (elbow), whole wheat, dry
3.055 Pasta, spaghetti, whole-wheat, dry
3.048 Grains, bulgur, dry
3.048 Bulgur, dry
3.045 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
3.036 Nuts, macadamia, dry roasted, salted
3.036 Nuts, macadamia, dry roasted, unsalted
3.036 Nuts, macadamia nuts, dry roasted, with salt added
3.036 Nuts, macadamia nuts, dry roasted, without salt added
3.018 Soy flour, defatted
3.018 Soy flour, defatted
3.018 Bột đậu tương đã loại béo
3.012 Grains, wheat, durum
3.012 Wheat, durum
3 Semolina, cooked
2.999 Babyfood, cereal, mixed grain, dry
2.983 Pasta, whole-wheat, dry
2.983 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2.983 Grains, spelt, uncooked
2.981 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
2.977 Snacks, rice cakes, brown rice, rye
2.977 Snacks, rice cakes, brown rice, rye
2.975 Rice, brown, parboiled, dry, UNCLE BEN'S
2.965 Beverages, tea, instant, lemon, with added ascorbic acid
12 Oz/ 340gm
2.95 Nut, almond, with skin, raw, unsalted
2.928 Flour, wheat, wholemeal, self-raising
2.908 Syrups, maple
2.894 Salmon, Atlantic, fillet, steamed, no added fat
2.87 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
2.87 Blueberry, wild, frozen
2.87 Blueberries, wild, frozen
2.86 Teff, cooked
2.86 Grains, teff, cooked
2.855 Grape leaves (vine leaves), raw
2.855 Grape leaves, raw
2.853 Rice, brown, long-grain, raw
2.853 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
2.844 Cereal, ready to eat, Life, Quaker
2.79 Babyfood, cereal, ready to eat, 'O' shaped
2.79 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
2.748 Salmon, Atlantic, fillet, grilled, no added fat
2.74 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
2.735 Grains, wheat, kamut khorasan, uncooked
2.735 Wheat, KAMUT khorasan, uncooked
2.723 Seeds, chia seeds, dried
2.723 Seeds, chia seeds, dried
2.723 Hạt chia khô
2.712 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
2.712 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
2.706 Bread roll, mixed grain, toasted
2.7 Cereals ready-to-eat, RALSTON TASTEEOS
2.688 Grains, wheat flour, whole-wheat
2.68 Grains, rye
2.678 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
2.674 Cereal, ready to eat, Alpha-bits, Post
2.662 Snacks, pretzels, hard, whole-wheat including both salted and unsalted
2.662 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted
2.645 Pasta, spaghetti, spinach, enriched, dry
2.645 Spaghetti, spinach, dry
2.64 Peanuts, spanish, raw
2.64 Peanuts, spanish, raw
2.63 Muffins, oat bran
113 grams / 2 oz
2.63 Muffin, oat bran (wheat free-product)
113 grams / 2 oz
2.61 Sweets, molasses, blackstrap
2.61 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
2.61 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
2.601 Hạt dẻ, nhỏ, khô
2.6 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
2.59 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
2.58 Cereals, oats, instant, fortified, with cinnamon and spice, dry
2.577 Rye grain
2.5625 Vừng rang
2.558 Trout, ocean, aquacultured, fillet, without skin, raw
2.545 Bread, whole-wheat, commercially prepared, toasted
2.522 Cereal, ready to eat, Kashi: honey puffed, Kashi
2.52 Cereal, ready to eat, Honey Nut O's, Selection
2.52 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
2.52 MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
2.517 Soybeans, mature seeds, raw
2.517 Soybeans, dry, raw
2.5 Trai, hầm
2.5 Trai, luộc
2.5 Biscuit, savoury, seed based
2.496 Bread, whole grain (whole-wheat), +seeds and bran, commercial
2.482 Seeds, flaxseed
2.482 Seeds, flaxseed (linseed), whole and ground
2.475 Cracker, crispbread, rye
2.475 Crackers, crispbread, rye
2.471 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
2.47 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
2.47 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
2.46 Salmon, Atlantic, fillet, raw
2.46 Nuts, almonds, oil roasted, unblanched
2.46 Nuts, almonds, oil roasted, unblanched, salted
2.46 Vừng (đen, trắng)
2.46 Seeds, sesame seeds, whole, dried
2.46 Nuts, almonds, oil roasted, lightly salted
2.46 Nuts, almonds, oil roasted, lightly salted
2.46 Nuts, almonds, oil roasted, with salt added
2.46 Nuts, almonds, oil roasted, without salt added
2.451 Crackers, gluten-free, multi-seeded and multigrain
2.44898 Rau ngót, nấu canh
2.448 Spices, mustard seed, yellow
2.448 Spices, mustard seed, ground
2.44 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
2.42 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
2.412 Rye flour, medium
2.4 Rau ngót
2.4 Sò, hấp
2.4 Sò, nướng
2.39 Flour, rye
2.376 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
2.36 VAN'S, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
2.356 Shark, fillet, without skin, baked, no added fat
2.353 Bread roll, from wholemeal flour, toasted
2.348 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
2.318 Hạt sen khô
2.318 Hạt sen, khô, hầm
2.31 Cereal, ready to eat, Weetabix, Weetabix
2.31 Rolls, hamburger or hot dog, whole wheat
2.309 Cereal, ready to eat, Cheerios: honey nut, General Mills
2.3 Syrup, maple, Canadian
2.3 Blueberries, wild, canned, heavy syrup, drained
2.3 Sweets, syrups, maple, bulk
2.3 Bread roll, mixed grain
2.3 Bread, flat (pita or Lebanese), wholemeal, commercial
2.3 Muesli, granola, toasted, added nuts & seeds, unfortified
2.297 Cereals, oats, instant, fortified, maple and brown sugar, dry
2.291 Cereal, ready to eat, Fibre 1, General Mills
2.29 Cereal, ready to eat, Puffed Wheat, Safeway
2.285 Cereal, ready to eat, Shredded Wheat, Post
2.285 Cracker, whole-wheat, reduced fat
2.285 Crackers, whole-wheat, reduced fat
2.275 Soy flour, full-fat, raw
2.275 Soy flour, full-fat, raw
2.247 Cracker, whole wheat, low sodium
2.247 Crackers, whole-wheat, low salt
2.247 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2.244 Cereal, ready to eat, Shreddies, honey, Post
2.242 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
2.232 Nuts, almonds, dry roasted, with salt added
2.232 Nuts, almonds, dry roasted, without salt added
2.232 Nuts, almonds, dry roasted, unblanched
2.232 Nuts, almonds, dry roasted, unblanched, salted
2.2 Coffee, instant, dry powder or granules
12 Oz/ 340gm
2.2 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
2.19 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
2.182 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
2.181 Babyfood, cereal, soya, with fruit, dry
2.18 Granola bar, crunchy, plain
2.179 Nuts, almonds, dried, unblanched, unroasted
2.179 Hạt hạnh nhân
2.179 Nuts, almonds
2.174 Bread, whole-wheat, commercially prepared
2.173 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
2.171 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
2.157 Cereal, ready to eat, Lucky Charms, General Mills
2.152 Cracker, whole-wheat
2.152 Crackers, whole-wheat
2.151 Chickpea, dried
2.151 Flour, chickpea (besan)
2.131 Nuts, almond butter, plain
2.131 Nuts, almond butter, plain, salted
2.131 Nuts, almond butter, plain, with salt added
2.131 Nuts, almond butter, plain, without salt added
2.129 Cereal, ready to eat, Special K, Kellogg's
2.127 Cereal, ready to eat, Cheerios: multigrain, General Mills
2.127 Crackers, wheat, reduced fat
2.116 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
2.112 Spelt, boiled, no added fat or salt
2.11 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
2.11 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
2.1 Seed, sunflower
2.073 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
2.073 Seeds, sunflower seed butter
2.073 Seeds, sunflower seed butter, salted
2.073 Seeds, sunflower seed butter, with salt added
2.073 Seeds, sunflower seed butter, without salt
2.07 Cereal, ready to eat, Harvest Crunch: original, Quaker
2.064 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
2.0517 Granola bar, crunchy, fruit and/or nut
2.043 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
2.04 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
2.04 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
2.04 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
2.04 Nuts, mixed nuts, oil roasted with peanuts
2.04 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
2.04 Nuts, mixed nuts, oil roasted with peanuts, salted
2.033 Grains, quinoa, dry
2.033 Quinoa, uncooked
2.032 Bread, from wholemeal flour, toasted
2.03125 Hạt hướng dương rang
2.03 Bar, muesli, plain or with dried fruit
2.03 Grains, buckwheat flour, whole-groat
2.03 Buckwheat flour, whole-groat
2.025 Bread, multi-grain (includes whole-grain)
2.01 Bread, sprouted wheat, commercial
2.008 Peanuts, virginia, oil-roasted, with salt
2.008 Peanuts, virginia, oil-roasted, without salt
2.008 Peanuts, Virginia, oil-roasted
2.008 Peanuts, Virginia, oil-roasted, salted
2 Bar, snack, with >55% nuts
2 Fish, tilapia, fresh, fried, (Chambochokazinga)
2 Bột mì
2 Bread roll, from wholemeal flour
2 Pasta, wholemeal wheat flour, boiled from dry, no added salt
2 Flaxseed, brown
2 Mix of unsalted grains/nuts and raisins
2 Rice, red, raw
2 Rusk, wholemeal or rich in fibre
2 Cayenne pepper
2 Blueberry, wild, raw
2 Blueberries, wild, raw (Alaska Native)
2 McDONALD'S, Peanuts (for Sundaes)
1.997 Cereal, ready to eat, Shreddies, Post
1.99 Cereal, ready to eat, On Track, President's Choice
1.987 Bread, whole grain (whole-wheat), commercial
1.985 Cereals, oats, instant, fortified, with raisins and spice, dry
1.976 Cereal, ready to eat, Muslix: various flavours, Kellogg's
1.973 Grapes, muscadine, raw
1.97 Grains, rye flour, light
1.967 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
1.953 Cereal, ready to eat, Shredded Wheat: spoon size, Post
1.951 Fungi, Cloud ears, dried
1.951 Mushroom, fungi, Cloud ears, dried
1.95 Hạt hướng dương
1.95 Seeds, sunflower seed kernels, dried
1.95 Seeds, sunflower seed kernels, dried
1.948 Chocolate, dark, 70-85% cacao solids
1.943 Barley, hulled
1.943 Grains, barley, dry
1.94 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
1.94 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
1.94 Candies, chocolate, dark, 70-85% cacao solids
1.939 Bread, spelt, commercial
1.935 Coconut, grated & desiccated
1.934 Peanuts, all types, raw
1.934 Peanuts, all types, raw
1.932 Shark, fillet, without skin, steamed, no added fat
1.928 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
1.925 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
1.915 Bar, muesli, with nuts
1.9 Beverage base, drinking chocolate, unfortified
12 Oz/ 340gm
1.9 Mustard powder
1.9 Nut, almond meal
1.88776 Rau giền đỏ, luộc
1.882 Bread, organic, toasted
1.863 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
1.86 Rau húng
1.858 Grains, wheat, sprouted
1.858 Wheat, sprouted
1.85 Peanut butter with omega-3, creamy
1.85 Rau giền đỏ
1.846 Tomato, sun-dried
1.846 Tomatoes, sun-dried
1.846 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
1.845 Peanuts, all types, oil-roasted, with salt
1.845 Peanuts, all types, oil-roasted, without salt
1.845 Peanuts, all types, oil-roasted
1.845 Peanuts, all types, oil-roasted, salted
1.835 Nuts, almonds, dried, blanched, unroasted
1.835 Nuts, almonds, blanched
1.833 Pie Crust, Cookie-type, Chocolate, Ready Crust
1.83 Pie crust, cookie-type, chocolate, ready-to-serve
1.825 Peanut butter, smooth & crunchy, added sugar & salt
1.825 Peanut butter, smooth & crunchy, no added sugar or salt
1.82 Moth beans, raw
1.82 Piki bread, made from blue cornmeal (Hopi)
1.82 Mothbeans, mature seeds, raw
1.815 Snacks, corn cakes
1.815 Snacks, corn cakes
1.815 Snacks, corn cakes, very low sodium
1.815 Snacks, corn cakes, very low sodium
1.8 Peanut butter, chunk style, with salt
1.8 Peanut butter, chunk style, without salt
1.8 Peanut butter, chunk type, fat and sugar added
1.8 Peanut butter, chunk type, fat, sugar and salt added
1.8 Bar, snack, oat based, baked
1.8 Nut, cashew, roasted, unsalted
1.796 Beans, white, raw
1.796 Beans, white, mature seeds, raw
1.791 Pigeon peas (red gram), mature seeds, raw
1.791 Peas, pigeon (red gram), raw
1.79 Paste, green curry, commercial
1.789 Snacks, pretzels, hard, plain, unsalted
1.789 Snacks, pretzels, hard, plain, made with enriched flour, unsalted
1.789 Snacks, pretzels, hard, plain, made with unenriched flour, salted
1.789 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
1.786 Peanuts, all types, dry-roasted, with salt
1.786 Peanuts, all types, dry-roasted, without salt
1.786 Peanuts, all types, dry roasted
1.786 Peanuts, all types, dry-roasted, salted
1.782 Bread, sprouted wheat with added calcium and vitamin D, commercial
1.781 Cracker, wheat, low sodium
1.781 Crackers, wheat, low salt
1.777 Snacks, granola bars, hard, plain
1.773 Granola bar, chewy, fruit and/or nut
1.77 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
1.77 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
1.747 Bread, chapati or roti, whole wheat, commercially prepared, frozen
1.747 Indian, bread, chapati or roti, whole-wheat
1.74 Bread, pita, whole-wheat
1.74 Bread, pita, whole-wheat
1.74 Pinon Nuts, roasted (Navajo)
1.73 Beans, adzuki, raw
1.73 Beans, adzuki, mature seeds, raw
1.727 Bread, from wholemeal flour
1.7267 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
1.72 Shark, fillet, without skin, raw
1.719 Spices, thyme, fresh
1.719 Thyme, fresh
1.716 Lentils, pink or red, raw
1.716 Lentils, pink, raw
1.712 Beverages, coffee, instant, regular, powder
12 Oz/ 340gm
1.712 Coffee, instant, regular, powder
12 Oz/ 340gm
1.7 Spices, chili powder
1.7 Spices, chili powder
1.7 Kê
1.7 Rice, brown, boiled, no added salt
1.7 Wattle seed (acacia), ground
1.7 Biscuit, savoury, from rye flour, crispbread
1.7 Nut, peanut, with skin, raw, unsalted
1.696 Peanuts, virginia, raw
1.696 Peanuts, virginia, raw
1.69 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
1.69 UDI'S, Gluten Free, Whole Grain Dinner Rolls
1.69 Bar, muesli, plain or with dried fruit, chocolate-coated
1.686 Beans, lima, dry, baby, raw
1.686 Lima beans, thin seeded (baby), mature seeds, raw
1.679 Bread, whole wheat, commercial
1.672 Bread, oat (includes oatmeal and oat bran), commercial
1.672 Beans, lima, dry, large, raw
1.672 Lima beans, large, mature seeds, raw
1.668 Bread, wheat bran
1.668 Nuts, cashew nuts, oil roasted, with salt added
1.668 Nuts, cashew nuts, oil roasted, without salt added
1.668 Nuts, cashew nuts, oil roasted
1.668 Nuts, cashew nuts, oil roasted, salted
1.66667 Lạc rang
1.665 Peanut butter, smooth type, fat and sugar added
1.665 Peanut butter, smooth type, fat, sugar and salt added
1.665 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
1.665 Peanut butter, smooth style, with salt
1.665 Peanut butter, smooth style, without salt
1.661 Meal replacement (cereal), ready to eat, Vector, Kellogg's
1.66 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
1.66 Beverages, Acai berry drink, fortified
12 Oz/ 340gm
1.655 Nuts, cashew nuts, raw
1.655 Nuts, cashew nuts, raw
1.655 Hạt điều
1.65 Sweets, baking chocolate, unsweetened, liquid
1.65 Baking chocolate, unsweetened, liquid
1.646 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
1.634 Bread, whole grain (whole-wheat), with added fibre, commercial
1.632 Millet, raw
1.632 Grains, millet, dry
1.627 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
1.626 Broadbeans (fava beans), dry, raw
1.626 Broadbeans (fava beans), mature seeds, raw
1.618 Buckwheat groats, roasted, dry
1.618 Cereal, ready to eat, Golden Grahams, General Mills
1.618 Grains, buckwheat groats, roasted, dry
1.61 Nut, peanut, with skin, roasted, with oil, salted
1.61 Formulated bar, POWER BAR, chocolate
1.605 Sorghum grain
1.605 Grains, sorghum
1.601 Nuts, Chinese chestnuts, raw
1.601 H?t d?, nh?, tuoi
1.601 Snacks, crisped rice bar, almond
1.601 Snacks, crisped rice bar, almond
1.601 Nuts, chestnuts, chinese, raw
1.6 Incaparina, dry mix (corn and soy flours), unprepared
1.6 Chickpea flour (besan)
1.6 Chickpea flour (besan)
1.6 Lạc hạt
1.6 Bean, lima, dried
1.6 Nut, peanut, without skin, roasted, with oil, salted
1.6 Nut, peanut, without skin, roasted, with oil, unsalted
1.6 Nut, cashew, roasted, salted
1.6 Liquorice, black
1.6 Biscuit, savoury, rice cracker, seaweed flavoured
1.6 Biscuit, sweet, breakfast style, with or without dried fruit
1.6 Bread, organic
1.6 Rice, white, uncooked
1.593 Pineapple, raw, traditional varieties
1.59 Spices, paprika
1.59 Spices, paprika
1.59 Babyfood, snack, biscuit, rice
1.58 Peppers, pasilla, dried
1.58 Pepper, pasilla, dried
1.578 Cereal, ready to eat, Crispy Rice, Compliments
1.57433 Bột lạc
1.56 Snacks, banana chips
1.56 Snacks, banana chips
1.56 Lambsquarters, steamed (Northern Plains Indians)
1.555 Cookies, gingersnaps
1.555 Cookie, ginger snap
1.553 Bread, mixed grain, toasted
1.552 Cereal, ready to eat, Raisin Bran, Kellogg's
1.549 Cracker, wheat
1.549 Crackers, wheat, regular
1.545 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
1.54 Biscuit, sweet, wheatmeal
1.53 Sweets, syrups, sorghum
1.53 Sweets, fancy molasses
1.53 Molasses
1.53 Syrups, sorghum
1.53 Snacks, granola bars, soft, uncoated, plain
1.528 Natto
1.528 Babyfood, cereal, rice, dry
1.528 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
1.528 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
1.528 Soybean, fermented products, natto
1.527 Mungo beans, mature seeds, raw
1.527 Beans, mungo, raw
1.52041 Rau ng?, n?u canh
1.507 Snacks, granola bars, hard, chocolate chip
1.504 Spaghetti, spinach, cooked
1.504 Pasta, spaghetti, spinach, enriched, cooked
1.5 Ball, snack, date based
1.5 Gạo lứt
1.5 Gạo tẻ giã
1.5 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
1.5 Bulgur, uncooked
1.5 Parsley, curly, fresh, raw
1.5 Nuts, coconut meat, raw
1.5 Nuts, coconut meat, raw
1.5 Cereals ready-to-eat, rice, puffed, fortified
1.493 Soy protein isolate
1.493 Soy protein isolate, potassium type
1.493 Soy protein isolate (prepared with potassium)
1.493 Soy protein isolate (prepared with sodium)
1.49 Rau ng?
1.49 Lambsquarters, raw (Northern Plains Indians)
1.482 Cereal, ready to eat, Rice Krispies, Kellogg's
1.478 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
1.476 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
1.475 Nuts, almonds, oil roasted, blanched
1.475 Nuts, almonds, oil roasted, blanched, salted
1.451 Cereal, ready to eat, Just Right, Kellogg's
1.44 Candies, chocolate, dark, not further specified
1.44 Seeds, sesame seed kernels, dried (decorticated)
1.44 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1.44 Seeds, sesame seed kernels, dried, shelled
1.4383 Granola bar, chewy, chocolate chip
1.423 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
1.423 Beans, great northern, mature seeds, raw
1.423 Beans, great northern, raw
1.42 Bar, muesli, plain or with dried fruit, yoghurt-coated
1.419 Chocolate, dark, 45- 59% cacao solids
1.418 Beans, navy, mature seeds, raw
1.418 Beans, navy, raw
1.412 Silverbeet, fresh, boiled, drained
1.41 Tea, instant, sweetened, lemon flavour, powder
12 Oz/ 340gm
1.41 Candies, chocolate, dark, 45-59% cacao solids
1.41 Beverages, tea, instant, lemon, sweetened, powder
12 Oz/ 340gm
1.402 Babyfood, cereal, Rice, dry, fortified
1.402 Babyfood, cereal, rice, dry fortified
1.4 Nut, cashew, raw, unsalted
1.4 Chocolate, dark, no added sugar
1.4 Indian, bread, naan, whole-wheat
1.4 Sweets, confectioner's coating or chips, peanut butter
1.4 Bread, naan, whole wheat, commercially prepared, refrigerated
1.4 Candies, confectioner's coating, peanut butter
1.4 Snacks, granola bars, soft, uncoated, peanut butter
1.399 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
1.394 Hearts of palm, canned
1.394 Hearts of palm, canned
1.393 Lentils, raw
1.393 Lentils, raw
1.379 Pasta, macaroni (elbow), whole wheat, cooked
1.379 Pasta, spaghetti, whole-wheat, cooked
1.377 Bread, wheat, toasted
1.376 Beans, pink, mature seeds, raw
1.376 Beans, pink, raw
1.371 Bread, cracked-wheat
1.37 Paste, Indian style curry, commercial
1.367 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1.365 Snacks, granola bars, hard, almond
1.361 USDA Commodity, Peanut Butter, smooth
1.361 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
1.357 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
1.35 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
1.35 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
1.347 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
1.34 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
1.338 Potato, boiled with skin, skin only
1.338 Potatoes, boiled, cooked in skin, skin, with salt
1.338 Potatoes, boiled, cooked in skin, skin, without salt
1.33 Potato, boiled with skin, skin only, with salt
1.329 Grains, rice, wild, dry
1.329 Wild rice, raw
1.325 Chocolate, dark, 60-69% cacao solids
1.325 Pasta, white wheat flour & egg, dry
1.324 Sweets, butter, maple
1.322 Grains, barley, pearled, dry
1.322 Barley, pearled, raw
1.321 Pasta, whole-wheat, cooked
1.321 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
1.32 Bread, mixed grain
1.32 Candies, chocolate, dark, 60-69% cacao solids
1.3178 Granola bar, chewy, low fat
1.313 Bread, 60% whole wheat, commercial
1.31 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
1.31 Snacks, multigrain chips, plain
1.305 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
1.305 Bread, pumpernickel
1.301 Babyfood, cereal, mixed grain, with milk powder, dry
1.3 Tempeh
1.3 Spices, caraway seed
1.3 Spices, caraway seed
1.3 Spices, onion powder
1.3 Spices, onion powder
1.3 Nuts, chestnuts, european, dried, unpeeled
1.3 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
1.3 Buckwheat
1.3 Pastry, filo, commercial, baked
1.3 Rice, white, fried with bacon or ham, egg, prawns & vegetables
1.3 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
1.3 Chocolate, dark, high cocoa solids
1.3 Flour, wheat, white, high protein or bread making flour
1.3 Flour, wheat, white, plain
1.3 Soybean, fermented products, tempeh (tempe)
1.3 Nuts, European chestnuts (sweet), dried, unpeeled
1.3 Grains, buckwheat
1.3 Cùi dừa già
1.3 Bean, haricot, dried
1.3 Tỏi ta
1.3 Tỏi ta, xào
1.298 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
1.287 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
1.285 Tempeh, cooked
1.285 Soybean, fermented products, Tempeh (tempe), cooked
1.284 Sweets, sugars, maple, granulated
1.28 Pie crust, cookie-type, graham cracker, ready-to-serve
1.28 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
1.279 Peppers, ancho, dried
1.279 Pepper, ancho, dried
1.278 Beans, small white, raw
1.278 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
1.278 Beans, small white, mature seeds, raw
1.273 Snacks, oriental mix, rice-based
1.273 Snacks, oriental mix, rice-based
1.271 Bread, from white flour, added iron, toasted
1.264 Spices, dill weed, fresh
1.264 Dill weed, fresh
1.26316 Đậu tương, rang
1.263 Snacks, granola bars, soft, uncoated, chocolate chip
1.26 Snacks, granola bars, soft, uncoated, raisin
1.259 Bread, multigrain, commercial
1.259 Bread, multigrain, commercial, reduced sodium
1.258 Sorghum flour, whole-grain
1.258 Grains, sorghum, flour
1.257 Cookie, molasses
1.257 Cookies, molasses
1.252 Lima beans, immature seeds, cooked, boiled, drained, with salt
1.252 Lima beans, immature seeds, cooked, boiled, drained, without salt
1.252 Beans, lima, boiled, drained
1.251 Bread, chapati or roti, plain, commercially prepared
1.251 Indian, bread, chapati or roti, plain
1.25 Beans, lima, boiled, drained, with salt
1.247 Loganberries, frozen
1.247 Loganberry, frozen
1.2433 Granola bar, chewy, sweet and salty
1.243 Nuts, pistachio nuts, dry roasted
1.243 Nuts, pistachio nuts, dry roasted, salted
1.243 Nuts, pistachio nuts, dry roasted, with salt added
1.243 Nuts, pistachio nuts, dry roasted, without salt added
1.232 Rolls, hamburger or hot dog, wheat/cracked wheat
1.227 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
1.223 Nuts, brazilnuts, dried, unblanched
1.223 Nuts, brazilnuts, dried, unblanched
1.223 Blackberry, frozen, unsweetened
1.223 Blackberries, frozen, unsweetened
1.222 Beverages, coffee, instant, decaffeinated, powder
12 Oz/ 340gm
1.222 Coffee, instant, decaffeinated, powder
12 Oz/ 340gm
1.22 Peas, green, split, mature seeds, raw
1.22 Peas, split, raw
1.22 H?ng ngâm
1.218 Liquorice, chocolate-coated
1.215 Beans, lima, raw
1.215 Lima beans, immature seeds, raw
1.21 Bread, reduced-calorie, wheat
1.20879 ớt vàng to, xào
1.2 Đậu tương (đậu nành), hạt
1.2 Hạt dẻ cười
1.2 Bột gạo tẻ
1.2 Grains, rice flour, white
1.2 Flour, wheat, white, self-raising
1.2 Gravy powder, dry mix
1.2 Pasta in cream based sauce, dry mix
1.2 Silverbeet, fresh, raw
1.2 Snack, grain based, extruded, flavoured
1.2 Beverages, coffee, instant, with chicory
12 Oz/ 340gm
1.2 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
1.2 Beans, french, mature seeds, raw
1.2 Beans, french, mature seeds, raw
1.2 Coffee, instant with chicory, powder
1.2 Nuts, pistachio nuts, raw
1.2 Nuts, pistachio nuts, raw
1.2 Rice flour, white, unenriched
1.2 Snacks, granola bars, soft, uncoated, nut and raisin
1.193 Barley malt flour
1.193 Grains, barley, malt flour
1.19 Noodle, soba, dry
1.18519 Lạc đồ
1.183 Nuts, European chestnuts (sweet), dried, peeled
1.183 Nuts, chestnuts, european, dried, peeled
1.18 Nuts, chestnuts, european, roasted
1.18 Nuts, European chestnuts (sweet), roasted
1.177 D?a tây
1.176 Peppermint, fresh
1.176 Peppermint, fresh
1.165 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
1.163 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
1.162 Rye flour, light
1.151 Mộc nhĩ
1.151 Mộc nhĩ, nấu canh
1.148 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
1.148 Beans, pinto, raw
1.148 Beans, pinto, mature seeds, raw
1.148 Basil, fresh
1.148 Basil, fresh
1.146 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
1.14319 Bột gạo nếp
1.142 Granola bar, chewy, fruit flavour, yogourt coated
1.14 Rice, brown, parboiled, cooked, UNCLE BENS
1.133 Soybeans, mature seeds, sprouted, cooked, stir-fried
1.133 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added
1.13 Cracker, melba toast, plain
1.13 Cracker, melba toast, plain, unsalted
1.13 Cereals ready-to-eat, GENERAL MILLS, KIX
1.13 Crackers, melba toast, plain
1.13 Crackers, melba toast, plain, without salt
1.128 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
1.12 Hồng đỏ
1.118 Spices, spearmint, fresh
1.118 Spearmint, fresh
1.116 Carrot, dehydrated
1.116 Carrot, dehydrated
1.113 Snacks, popcorn, air-popped
1.113 Snacks, popcorn, air-popped
1.111 Beans, kidney, dark red, raw
1.111 Beans, kidney, red, mature seeds, raw
1.10461 Ngh? tuoi
1.1 Nut, pistachio, raw, unsalted
1.1 ớt vàng to
1.1 Basil, green, fresh, raw
1.1 Bean, red kidney, dried
1.1 Bar, snack, with >35% nuts, added protein
1.1 Barley, pearl, uncooked
1.1 Gạo nếp (loại thường)
1.1 Gạo nếp cái
1.1 Coconut, fresh, young or immature, flesh
1.1 Salmonberry, raw
1.1 Grains, rice, white, medium-grain, dry
1.1 Tomato, sundried
1.1 Spread, hazelnut & chocolate flavoured
1.1 Tahini, sesame seed pulp
1.1 Psyllium, uncooked
1.1 Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
1.1 Mint, fresh, raw
1.1 Pasta, white wheat flour, dry
1.1 Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
1.1 Cereals ready-to-eat, RALSTON CRISP RICE
1.1 Candies, REESE'S PIECES Candy
1.1 Beverages, coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
1.1 Candies, Reese's Pieces
1.1 Coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
1.1 Rice, white, medium-grain, raw, enriched
1.1 Rice, white, medium-grain, raw, unenriched
1.1 Salmonberries, raw (Alaska Native)
1.097 D?a h?p
1.093 Bread, from white flour, added iron
1.091 Grains, spelt, cooked
1.091 Spelt, cooked
1.088 Rice, white, long-grain, regular, raw, enriched
1.088 Rice, white, long-grain, regular, raw, unenriched
1.088 Grains, rice, white, long-grain, regular, dry
1.085 Snacks, popcorn, microwave, lower in fat
1.085 Snacks, popcorn, microwave, 94% fat free
1.08108 Rau diếp, nấu canh
1.07634 Khoai lang khô
1.076 Sweets, maple taffy
1.074 Pepperoni, beef and pork, sliced
1.064 Cracker, melba toast, wheat
1.064 Crackers, melba toast, wheat
1.062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
1.062 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
1.062 Snacks, trail mix, regular with chocolate chips, unsalted
1.062 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
1.06 Beans, black, mature seeds, raw
1.06 Beans, black, mature seeds, raw
1.057 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
1.056 Sweets, sugars, maple, hard
1.054 Indian, bread, paratha, whole-wheat
1.054 Bread, paratha, whole wheat, commercially prepared, frozen
1.052 Tofu, hard, prepared with nigari
1.05 Popcorn, commercial, butter flavoured, salted
1.049 Meat alternative, legume and/or vegetable base, cooked
1.049 Pineapple juice, frozen concentrate, diluted
6 oz/ 170ml / 170gm
1.049 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
6 oz/ 170ml / 170gm
1.048 Bread roll, from white flour, toasted
1.044 Cereal, ready to eat, Honeycomb, Post
1.04 Grains, rice, white with pasta and seasonings, dry
1.037 Grains, rice, white, short-grain, dry
1.037 Rice, white, short-grain, enriched, uncooked
1.037 Rice, white, short-grain, raw, unenriched
1.035 Rice, white, long-grain, parboiled, enriched, dry
1.035 Rice, white, long-grain, parboiled, unenriched, dry
1.035 Beans, legumes, mung (green gram), raw
1.035 Mung beans, mature seeds, raw
1.035 Grains, rice, white, long-grain, parboiled, dry
1.034 Grains, barley flour
1.034 Barley, pearl, boiled, no added fat or salt
1.034 Barley flour or meal
1.034 Snacks, trail mix, regular
1.034 Snacks, trail mix, regular
1.034 Snacks, trail mix, regular, unsalted
1.034 Snacks, trail mix, regular, unsalted
1.032 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
1.03 Wheat, KAMUT khorasan, cooked
1.03 Chickpeas (garbanzo beans, bengal gram), boiled
1.03 Chickpeas (garbanzo beans, bengal gram), boiled, salted
1.03 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
1.03 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
1.03 Grains, wheat, kamut khorasan, cooked
1.03 Coconut, fresh, mature, water or juice
12 Oz/ 340gm
1.03 Tofu (soy bean curd), firm, as purchased
1.026 Bread, wheat
1.024 Edamame, frozen, prepared
1.024 Soybeans, green (edamame), frozen, prepared
1.021 Beans, kidney, all types, mature seeds, raw
1.02 Bread, boston brown, canned
1.02 Bread, boston brown, canned
1.02 Beans, kidney, all types, raw
1.02 Noodles, egg, spinach, enriched, dry
1.02 Rose Hips, wild (Northern Plains Indians)
1.02 Pasta, egg noodles, spinach, enriched, dry
1.02 Rose hips, wild, native
1.02 Coconut, fresh, young or immature, water or juice
12 Oz/ 340gm
1.019 Cookie, graham cracker, plain or honey (includes cinnamon)
1.019 Cookies, graham crackers, plain or honey (includes cinnamon)
1.018 Soy sauce made from soy and wheat (shoyu)
1.018 Soy sauce (made with soy and wheat), shoyu, regular
1.015 Snacks, pretzels, hard, plain, salted
1.014 Snacks, pretzels, hard, plain, salted
1.014 Cereal, ready to eat, Corn Bran Squares, Quaker
1.01351 Rau sà lách, n?u canh
1.01 Soybeans, green (edamame), frozen, unprepared
1.01 Edamame, frozen, unprepared
1.008 Soy sauce made from soy and wheat (shoyu), low sodium
1.008 Soy sauce (made with soy and wheat), shoyu, sodium reduced
1.007 Grains, rice and vermicelli mix, chicken flavour, unprepared
1.007 RICE-A-RONI, chicken flavor, unprepared
1.007 Rice and vermicelli mix, chicken flavor, unprepared
1.002 Millet flour
1.002 Grains, millet, flour
1 Grains, wheat flour, white, self-rising
1 Pastry, filo, commercial, raw
1 Biscuit, savoury, from white wheat flour, Salada style
1 Crispbread, extruded and grilled
1 Breakfast cereals, sweet (average)
1 Brown bread, French bread (baguette or ball), with flour type 80 or 110
1 Schnitzel, soybean and wheat-based (vegan)
1 Mussel, common, raw
1 Pineapple juice for canned pineapple
6 oz/ 170ml / 170gm
1 Fruit charlotte
1 Lentil, green, dried
1 Soy and wheat burger or bite (vegan)
1 Beans, kidney, california red, mature seeds, raw
1 Beans, black turtle, mature seeds, raw
1 Beans, black turtle, mature seeds, raw
1 Beans, kidney, light red, raw
1 Wheat flour, white, all-purpose, self-rising, enriched
0.999 Snacks, crisped rice bar, chocolate chip
0.999 Snacks, crisped rice bar, chocolate chip
0.996 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.996 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.99 Coconut, fresh, mature fruit, flesh
0.988 Sweet potato, canned, mashed
0.988 Sweet potato, canned, mashed
0.9867 Muffin bar, all flavours
113 grams / 2 oz
0.986 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
0.986 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
0.985 Snacks, popcorn, cakes
0.985 Snacks, popcorn, cakes
0.985 Rice, white, long-grain, precooked or instant, enriched, dry
0.985 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
0.984 Bread, crumbs, dry, grated, seasoned
0.984 Bread crumbs, dry, grated, seasoned
0.984 Bread crumbs, dry, grated, seasoned
0.98 Potatoes, microwaved, cooked, in skin, skin with salt
0.98 Potatoes, microwaved, cooked in skin, skin, without salt
0.98 Potato, skin, cooked in skin, microwaved
0.98 Potato, skin, cooked in skin, microwaved, with salt
0.979 Spices, garlic powder
0.979 Spices, garlic powder
0.978 Salami, cooked, beef and pork
0.974 Rice, white, glutinous, unenriched, uncooked
0.974 Rice, brown, long-grain, cooked
0.974 Grains, rice, white, glutinous, dry
0.974 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.966 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
0.963 Snacks, popcorn, unpopped kernels
0.96 Spices, rosemary, fresh
0.96 Bread, flat (pita or Lebanese), white, commercial
0.96 Rosemary, fresh
0.959 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
0.959 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
0.954 Bread, from white flour, added calcium, toasted
0.954 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.952 Nuts, European chestnuts (sweet), raw, unpeeled
0.952 Grains, rice and vermicelli mix, beef flavour, unprepared
0.952 Nuts, chestnuts, european, raw, unpeeled
0.952 Rice and vermicelli mix, beef flavor, unprepared
0.952 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
0.951 Veggie burgers or soyburgers, unprepared
0.951 Veggie / soy burger patty, unprepared
0.95 Chocolate, compound, cooking
0.948 Salami, dry or hard, pork, beef
0.945946 C?i cúc, n?u canh
0.944 Cracker, meal
0.944 Cracker meal
0.944 Cracker meal
0.943 Chrysanthemum leaves, raw
0.943 Chrysanthemum leaves, raw
0.943 Chrysanthemum, garland, raw
0.943 Chrysanthemum, garland, raw
0.943 Snacks, popcorn, air-popped (Unsalted)
0.943 Snacks, popcorn, air-popped, white popcorn
0.94 Fiddlehead greens (ferns), frozen, unprepared
0.94 Spread, yeast, marmite
0.94 Fiddlehead ferns, frozen, unprepared
0.94 Bread, oatmeal
0.938 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
0.937 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
0.935 Spinach, cooked, boiled, drained, with salt
0.935 Spinach, cooked, boiled, drained, without salt
0.935 Spinach, boiled, drained
0.934 Bread, from white flour, added fibre, toasted
0.93 Biscuit, savoury, from white wheat flour, water cracker style
0.93 Porridge, rolled oats, prepared with water
12 Oz/ 340gm
0.93 Spinach, boiled, drained, with salt
0.93 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
0.927 Pineapple, raw, all varieties
0.927 Pineapple, raw
0.926 Corn, white, steamed (Navajo)
0.925 VAN'S, Gluten Free, Totally Original Pancakes
0.925 Pancakes, gluten-free, frozen, ready-to-heat
0.922 Snacks, granola bars, hard, peanut butter
0.92 Beans, cranberry (roman), raw
0.92 Beans, cranberry (roman), mature seeds, raw
0.92 Biscuit, savoury, rice cracker, plain
0.92 Cone, wafer style, for ice cream
0.919 Bread, crumbs, dry, grated, plain
0.919 Bread crumbs, dry, grated, plain
0.919 Bread crumbs, dry, grated, plain
0.918 Spinach, Mature English, fresh, boiled, drained
0.917 Pasta, macaroni (elbow), unenriched, dry
0.917 Pasta, macaroni (elbow), enriched, dry
0.917 Pasta, spaghetti, enriched, dry
0.917 Pasta, spaghetti, unenriched, dry
0.917 Pasta, dry, enriched
0.917 Pasta, dry, unenriched
0.916 Cracker, standard snack-type, with whole-wheat
0.916 Crackers, standard snack-type, with whole wheat
0.915 Bread, from white flour, toasted
0.913 Bread, from white flour, added omega-3 polyunsaturates, toasted
0.912 Cookies, peanut butter sandwich, regular
0.912 Cookie, peanut butter sandwich
0.91 Spaghetti, protein-fortified, dry, enriched (n x 6.25)
0.91 Pasta, legume based, boiled, no added salt
0.91 Pasta, spaghetti, protein-fortified, enriched, dry
0.91 Pasta, macaroni, protein-fortified, enriched, dry
0.906 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.905 Grains, rice, brown, long-grain, cooked
0.904 Snacks, sesame sticks, wheat-based, salted
0.904 Snacks, sesame sticks, wheat-based, salted
0.904 Snacks, sesame sticks, wheat-based, unsalted
0.904 Snacks, sesame sticks, wheat-based, unsalted
0.903061 Rau giền cơm, luộc
0.902 Bread roll, from white flour
0.9 Parsley, continental, fresh, raw
0.9 Cơm tấm rang/chiên
0.9 Gạo tấm
0.9 Gạo tẻ máy
0.9 Corn, dried, yellow
0.9 Corn, dried, yellow (Northern Plains Indians)
0.897 Spinach, raw
0.897 Spinach, raw
0.895 Desserts, rennin, tablets, unsweetened
0.895 Dessert, rennin, tablets, unsweetened
0.889 Fish, bass, fresh water, mixed species, raw
0.889 Fish, bass, fresh water, mixed species, raw
0.886 VAN'S, Gluten Free, Totally Original Waffles
0.885 Rau giền cơm
0.884 Confectionery, dried fruit & nuts, chocolate-coated
0.882 Seaweed, boiled, drained
0.882 Grains, rice and vermicelli mix, pilaf flavour, unprepared
0.882 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.881 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared
0.881 Cowpeas (blackeyes), immature seeds, frozen, unprepared
0.881 Bread, from white flour, sour dough, commercial, toasted
0.88 Couscous, uncooked
0.88 Rau thom
0.879 Snacks, popcorn, oil-popped, white popcorn, with salt
0.879 Snacks, popcorn, oil-popped, white popcorn, salt added
0.873 Okra, frozen, unprepared
0.873 Candies, halavah (halvah), plain
0.873 Candies, halavah, plain
0.873 Okra (gumbo), frozen, unprepared
0.862 Bread, from white flour
0.86 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
0.859 Soybean, fermented products, miso
0.859 Miso
0.856 Nuts, almond paste
0.856 Nuts, almond paste, sweetened
0.855 Pasta, egg noodles, enriched, dry
0.855 Pasta, egg noodles, unenriched, dry
0.855 Mì trứng
0.855 Noodles, egg, dry, enriched
0.855 Noodles, egg, dry, unenriched
0.854 Amaranth grain, cooked
0.853 Biscuit, sweet, plain
0.852 Granola bar, chewy, chocolate coated, all flavours
0.852 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
0.851 Fish, trout, mixed species, raw
0.851 Fish, trout, mixed species, raw
0.85 Grains, amaranth, cooked
0.85 Pasta, white wheat flour, fresh, uncooked
0.85 Meat alternative, legume and/or vegetable base, as purchased
0.848 Muffin, English style, from white flour, toasted
113 grams / 2 oz
0.848 Corn, dried (Navajo)
0.848 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
12 Oz/ 340gm
0.846 Chickpeas (garbanzo beans, bengal gram), canned, drained solids
0.846 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
0.845 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
0.845 Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
0.845 Danish pastry, nut (almond, raisin nut, cinnamon nut)
0.84 Nut, brazil, raw or blanched, unsalted
0.84 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
0.84 Đu đủ chín
0.839 Cookie, oatmeal (with or without raisins), commercial
0.839 Cookies, oatmeal, commercially prepared, regular
0.838 Crackers, saltines, low salt (includes oyster, soda, soup)
0.838 Cracker, saltine (also oyster, soda, soup), low sodium
0.83 Pasta, white wheat flour & spinach, dry
0.83 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
0.829 Babyfood, cereal, wheat, with milk powder and fruit, dry
0.824 Bread, rye
0.822 Crackers, cheese, sandwich-type with peanut butter filling
0.822 Cracker, cheese, sandwich-type, with peanut butter filling
0.821 Peppers, hot chile, sun-dried
0.821 Bread, from white flour, added calcium
0.821 Pepper, hot chili, red, sun-dried
0.82 Biscuit, savoury, from white wheat flour, flaky cracker style
0.82 Pea, split, dried
0.82 Cracker, matzo, egg and onion
0.82 Crackers, matzo, egg and onion
0.818 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
0.818 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
0.818 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid
0.818 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium
0.818 Wheat flour, white (industrial), 10% protein, bleached, enriched
0.818 Wheat flour, white (industrial), 10% protein, bleached, unenriched
0.818 Wheat flour, white (industrial), 10% protein, unbleached, enriched
0.818 Pineapple, raw, extra sweet variety
0.818 Pineapple, raw, extra sweet variety
0.813 Beans, lima, baby, frozen, boiled, drained
0.813 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
0.813 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
0.81 Beans, lima, baby, frozen, boiled, drained, with salt
0.802 Cookies, oatmeal, with raisins
0.8 Bread, from wheat flour, added dried fruit, toasted
0.8 Sweets, chocolate, semisweet, made with butter
0.8 Fish, pickerel, walleye-pickerel (yellow pike), raw
0.8 Rau diếp
0.8 UDI'S, Gluten Free, Classic French Dinner Rolls
0.8 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed
0.8 Candies, bars / chips, semisweet chocolate
0.8 Candies, bars / chips, semisweet chocolate with butter
0.8 Soup, chili beef, canned, condensed
0.8 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
0.8 Fish, pike, walleye, raw
0.8 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
0.8 Candies, semisweet chocolate
0.8 Candies, semisweet chocolate, made with butter
0.792 Wheat flours, bread, unenriched
0.792 Wheat flour, white, bread, enriched
0.79 Spanish rice mix, dry mix, unprepared
0.79 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.79 Rice, spanish rice mix, unprepared
0.788 Okra (gumbo), raw
0.788 Okra, raw
0.785 Bread, from white flour, added fibre
0.785 Bread, from white flour, added omega-3 polyunsaturates
0.784 Cracker, standard snack-type, sandwich with peanut butter
0.784 Crackers, standard snack-type, sandwich, with peanut butter filling
0.782 Chickpea, dried, boiled, drained
0.781 Waffles, gluten-free, frozen, ready-to-heat
0.78 Couscous, dry
0.78 Muffin, English style, from white flour
113 grams / 2 oz
0.78 Spinach, Mature English, fresh, raw
0.78 Pineapple, canned in syrup
0.78 Grains, couscous, dry
0.779 Stinging Nettles, native, blanched
0.779 USDA Commodity, Bakery, Flour Mix Low-fat
0.779 Stinging Nettles, blanched (Northern Plains Indians)
0.778 Crackers, cream, GAMESA SABROSAS
0.774 Snacks, corn-based, extruded, chips, barbecue-flavor
0.774 Snacks, corn-based, extruded, chips, barbecue
0.773 Hummus, commercial
0.773 Hummus, commercial
0.772 Popcorn, microwave, regular (butter) flavor, made with palm oil
0.771429 Giá d?u tuong, lu?c
0.771 Snacks, popcorn, microwave, butter flavour
0.771 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.77 Snacks, potato chips, fat-free, made with olestra
0.77 Noodle, wheat, instant, flavoured, dry, uncooked
0.77 Cake, chocolate, homemade, uniced
0.768 Bread, pumpernickel
0.767 Deli-meat, salami (Genoa), dry cured
0.765 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
0.764 Snacks, popcorn, caramel-coated, with peanuts
0.764 Snacks, popcorn, caramel-coated, with peanuts
0.764 Confectionery, peanut, chocolate-coated
0.761 Snacks, potato chips, made from dried potatoes (preformed), multigrain
0.76 Cattail, narrow leaf shoots, native
0.76 Cattail, Narrow Leaf Shoots (Northern Plains Indians)
0.76 Chickpea, canned, drained
0.76 Bun, sweet, hot cross bun, with dried fruit
0.759 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
0.758 Cornmeal, blue (Navajo)
0.757 Kale, cooked, no added fat
0.753 Sauce, soy, commercial
0.75 Bread, garlic, commercial, cooked
0.75 Rau sà lách
0.749 Grains, wheat flour, white, bread flour
0.748 Cereal, ready to eat, Cap'n Crunch, Quaker
0.744898 Tía tô, nấu canh
0.744 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.743 Babyfood, cereal, rice, with milk powder, dry
0.743 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
0.741 Meat alternative, protein (soy/wheat/pea) base, cooked
0.74 Biscuit, savoury, rice cracker, added vegetable powder
0.74 Bread, from white flour, sour dough, commercial
0.74 Taco seasoning mix, chilli-based
0.74 Scone, plain, commercial
0.738 Crackers, melba toast, rye (includes pumpernickel)
0.738 USDA Commodity, Bakery, Flour Mix
0.738 Cracker, melba toast, rye (includes pumpernickel)
0.735 Meat stick, pepperoni, non-refrigerated
0.732 Ice cream cone, sugar, rolled-type
0.732 Ice cream cones, sugar, rolled-type
0.73 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
12 Oz/ 340gm
0.73 Tía tô
0.73 Coconut, milk, canned, reduced fat
0.726 Bread roll, topped with cheese
0.725 Meatless, sausage
0.725 Sausage, meatless
0.723684 Xôi, tr?ng, d?
0.721 Confectionery, almond, chocolate-coated
0.72 Bread, from white flour, added dried fruit
0.72 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
113 grams / 2 oz
0.72 Fish, smelt, dried
0.72 English muffin, raisin-cinnamon, (apple cinnamon) toasted
113 grams / 2 oz
0.72 Smelt, dried (Alaska Native)
0.72 English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
113 grams / 2 oz
0.718 Grapes, american type (slip skin), raw
0.718 Grape, North American type (slip skin), raw
0.717 Spinach, frozen, boiled, drained
0.717 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.717 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.714 Cereal, ready to eat, Froot Loops, Kellogg's
0.713 Snacks, popcorn, cheese-flavor
0.713 Snacks, popcorn, cheese flavour
0.712 Khoai tây khô
0.71 Spinach, frozen, boiled, drained, with salt
0.71 Soybeans, mature seeds, sprouted, bean sprouts, steamed
0.71 Pie, pecan, commercial
0.71 Paste, soybean
0.71 Soybeans, mature seeds, sprouted, cooked, steamed
0.71 Soybeans, mature seeds, sprouted, cooked, steamed, with salt
0.71 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
0.71 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
0.71 Pie, pecan, commercially prepared
0.708333 Cháo kê
0.707 Beverage mix, chocolate flavour, powder
12 Oz/ 340gm
0.705 Soup, broth style, with meat & noodles, instant dry mix
0.704545 Su hào, xào
0.704225 Com g?o l?t
0.704 Spinach, frozen, unprepared
0.704 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
0.704 Spinach, frozen, chopped or leaf, unprepared
0.702 Soybeans, mature seeds, sprouted, raw
0.702 Beans, lima, baby, frozen, unprepared
0.702 Lima beans, immature seeds, frozen, baby, unprepared
0.702 Soybeans, mature seeds, sprouted, bean sprouts, raw
0.702 Giá d?u tuong
0.701 Crackers, wheat, sandwich, with peanut butter filling
0.701 Cracker, wheat, sandwich, with peanut butter filling
0.7 Cookie, chocolate sandwich, cream filling, regular
0.7 Beans, lima, canned, solids and liquid
0.7 Sea lion, Steller, liver (Alaska Native)
0.7 Cookies, chocolate sandwich, with creme filling, regular
0.7 Fish, burbot, raw
0.7 Fish, drum, freshwater, raw
0.7 Fish, drum, freshwater, raw
0.7 Lima beans, immature seeds, canned, no salt added, solids and liquids
0.7 Fish, perch, mixed species, raw
0.7 Fish, perch, mixed species, raw
0.7 Fish, smelt, rainbow, raw
0.7 Fish, sunfish, pumpkin seed, raw
0.7 Fish, sunfish, pumpkin seed, raw
0.7 Beans, lima, immature seeds, canned, regular pack, solids and liquids
0.7 C?i cúc
0.7 Bar, cherry & coconut centre, dark chocolate-coated
0.7 Fish, smelt, rainbow (american, capelin), raw
0.7 Fish, burbot (loche), raw
0.7 Game meat, native, sea lion, stellar, liver, raw
0.7 Lima beans, immature seeds, canned, regular pack, solids and liquids
0.697 Blackberries, canned, heavy syrup, solids and liquids
0.697 Blackberry, canned, heavy syrup pack, solids and liquid
0.696 Babyfood, cereal, rice, with milk powder and fruit, dry
0.696 Cookie, chocolate wafer
0.696 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
0.696 Cookies, chocolate wafers
0.695 Crackers, saltines, unsalted tops (includes oyster, soda, soup)
0.695 Cracker, saltine (also oyster, soda, soup), unsalted top
0.693 Cereals, farina, unenriched, dry
0.69 Vegetable crisps or chips, sweet potato & taro, flavoured
0.69 Pikelet or pancake, sweet, commercial
0.688889 Su hào, lu?c
0.688 Pasta mix, Italian four cheese lasagna, unprepared
0.686 Cracker, saltine (also oyster, soda, soup)
0.686 Crackers, saltines (includes oyster, soda, soup)
0.685 Pancakes, plain, dry mix, complete (includes buttermilk)
0.685 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
0.683 Grains, wheat flour, white, cake flour
0.682 Grains, wheat flour, white, all purpose, enriched, calcium fortified
0.682 Wheat flour, white, all-purpose, unenriched
0.682 Wheat flour, white, all-purpose, enriched, bleached
0.682 Wheat flour, white, all-purpose, enriched, calcium-fortified
0.682 Wheat flour, white, all-purpose, enriched, unbleached
0.68 Bread, roll, Mexican, bollilo
0.68 Pastry, shortcrust style, commercial, baked
0.68 Sauce, Worcestershire, commercial
0.68 Biscuit, savoury, corn cake, plain, salted
0.68 Goji berry, dried
0.679 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
0.679 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
0.679 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
0.678 Cereal, ready to eat, Nesquik, General Mills
0.676 Raspberries, puree, with seeds
0.675 Cake, chocolate, homemade, iced
0.674 Cereal, ready to eat, Sugar Crisp, Post
0.672 Snacks, bagel chips, plain
0.672 Snacks, bagel chips
0.671 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
0.671 ANDREA'S, Gluten Free Soft Dinner Roll
0.67 Raspberries, frozen, unsweetened
0.67 Raspberries, raw
0.67 Raspberry, frozen, unsweetened
0.67 Raspberry, raw
0.67 Dip, hummus, commercial
0.6675 Granola bar, cereal bar, fruit-filled, all flavours
0.667 Scone, pumpkin, homemade
0.666 Tofu, extra firm, prepared with nigari
0.665 Sweet potato, frozen, cooked, baked, with salt
0.665 Sweet potato, frozen, cooked, baked, without salt
0.665 Sweet potato, frozen, unprepared
0.665 Sweet potato, frozen, unprepared
0.665 Soup, onion, dry, mix
0.665 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
12 Oz/ 340gm
0.665 Beverages, Cocoa mix, no sugar added, powder
12 Oz/ 340gm
0.665 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
0.665 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A
0.665 Hot chocolate, with aspartame, mix, powder
0.665 Soup, onion, dehydrated
0.665 Sweet potato, frozen, baked
0.663 Pizza, supreme, fast food chain
0.661 Beans, fava, in pod, raw
0.661 Broadbeans (fava beans), in pod, raw
0.66 Bread, pizza base, commercial
0.66 Sweet potato, frozen, baked, with salt
0.659 Kale, raw
0.659 Kale, raw
0.658683 Com n?p
0.658 Collards, raw
0.658 Collards, raw
0.657 Pasta mix, classic beef, unprepared
0.657 Pasta mix, classic beef, unprepared
0.656 Snacks, pita chips, salted
0.655 Pasta mix, classic cheeseburger macaroni, unprepared
0.655 Pasta mix, classic cheeseburger macaroni, unprepared
0.653 Cereals ready-to-eat, RALSTON Crispy Hexagons
0.65 Candies, REESE'S BITES
0.65 Candies, REESE'S BITES
0.65 Crackers, matzo, plain
0.65 Raspberries, frozen, red, sweetened
0.65 Cracker, matzo, plain
0.65 Raspberry, frozen, sweetened
0.65 Flour, gluten free, plain
0.648 Beans, lima (fordhook), frozen, boiled, drained
0.648 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
0.648 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
0.646 Cornmeal, white (Navajo)
0.646 Blackberries, raw
0.646 Blackberry, raw
0.644 Soup, ramen noodle, beef flavor, dry
0.644 Soup, ramen noodles, beef flavour, dry
0.643 Dessert, rennin, chocolate, dry mix, unprepared
0.643 Cookie, peanut butter, commercial
0.643 Cookies, peanut butter, commercially prepared, regular
0.643 Desserts, rennin, chocolate, dry mix
0.643 Mollusks, oyster, Pacific, raw
0.643 Mollusks, oyster, Pacific, raw
0.641 Cornmeal, yellow (Navajo)
0.64 Doughnuts, cake-type, plain, chocolate-coated or frosted
0.64 Doughnut (donut), cake-type, plain, chocolate coated or iced
0.64 Beans, lima (fordhook), frozen, boiled, drained, with salt
0.64 Liquorice, allsorts
0.637 Cracker, saltine (also oyster, soda, soup), low fat and sodium
0.637 Crackers, saltines, fat-free, low-sodium
0.635 Crackers, rye, sandwich-type with cheese filling
0.635 Cracker, rye, sandwich-type with cheese filling
0.634 Wheat flour, white, cake, enriched
0.634 Bread, white wheat
0.633 Collards, frozen, chopped, unprepared
0.633 Babyfood, cereal, barley, with milk powder, dry
0.633 Collards, frozen, unprepared
0.633 Sauce, pesto, ready-to-serve, shelf stable
0.632 Rocket, fresh, raw
0.631 Grains, quinoa, cooked
0.631 Quinoa, cooked
0.63 Soup, ramen noodle, any flavor, dry
0.63 English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
113 grams / 2 oz
0.63 Bread, rye
0.63 English muffin, plain (also sourdough), toasted
113 grams / 2 oz
0.63 Soup, ramen noodles, any flavour, dry
0.63 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
113 grams / 2 oz
0.629 Shallot, peeled, fresh, fried, no added fat
0.629 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat
0.629 Crackers, cheese, low sodium
0.629 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.629 Cracker, cheese, reduced sodium
0.628 Wheat flour, white (industrial), 9% protein, bleached, enriched
0.628 Wheat flour, white (industrial), 9% protein, bleached, unenriched
0.627 Malted milk, chocolate flavour, enriched powder
0.626 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza
0.625 Soup, ramen noodle, chicken flavor, dry
0.625 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
0.625 Crackers, snack, GOYA CRACKERS
0.625 Soup, ramen noodles, chicken flavour, dry
0.625 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)
0.624 Candies, milk chocolate, with almonds
0.624 Wheat flour, white (industrial), 13% protein, bleached, enriched
0.624 Wheat flour, white (industrial), 13% protein, bleached, unenriched
0.624 Candies, bars, Hershey's Milk Chocolate with almonds
0.621 H?t sen tuoi
0.621 H?t sen tuoi lu?c
0.62 Su hào
0.62 Bread, wrap, white, commercial
0.62 Cookie, chocolate chip, commercial, regular, higher fat
0.62 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.619 Semolina, enriched
0.619 Semolina, unenriched
0.619 Grains, semolina
0.617 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted
12 Oz/ 340gm
0.617 Cookie, shortbread, pecan, commercial
0.617 Cookies, shortbread, commercially prepared, pecan
0.616 Potatoes, baked, skin only, with salt
0.616 Potatoes, baked, skin, without salt
0.616 Potato, skin, baked
0.615 Sweet potato, canned, syrup pack, drained solids
0.615 Sweet potato, canned, syrup pack, drained solids
0.612245 Rau muống, luộc
0.611111 Ð?u ph? lu?c
0.61 Potato, skin, baked, with salt
0.61 Pasta, white wheat flour & egg, boiled from dry, no added salt
0.61 Raspberries, frozen, red, unsweetened
0.609 Grains, bulgur, cooked
0.609 Bulgur, cooked
0.606 Bread, white, commercial, with added fibre
0.605 Tofu, raw, regular, prepared with calcium sulfate
0.605 Ð?u ph?
0.605 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)
0.604 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.602 Potatoes, raw, skin
0.602 Potato, skin, raw
0.602 Pasta in cream based sauce, prepared from dry mix
0.6 Meat alternative, protein (soy/wheat/pea) base, as purchased
0.6 Dill, fresh, raw
0.6 Biscuit, sweet, cream filled, commercial
0.6 Semolina, uncooked
0.6 Soup, vegetable & noodle, instant dry mix
0.6 Pea, green, fresh, raw
0.6 Fish, mullet (sucker), white, raw
0.6 Rau muống
0.6 Sò
0.6 Soup, bean with frankfurters, canned, condensed
0.6 Cracker, matzo, egg
0.6 Beans, baked, canned, with beef
0.6 Beans, baked, canned, with beef
0.6 Crackers, matzo, egg
0.6 Fish, sucker, white, raw
0.598 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar
0.597 Spinach, canned, regular pack, drained solids
0.597 Spinach, canned, drained solids
0.594 Lamb, liver, pan-fried
0.594 Bread, stuffing, dry mix
0.594 Bread stuffing, dry mix, unprepared
0.594 Lamb, variety meats and by-products, liver, cooked, pan-fried
0.594 Bread stuffing, bread, dry mix
0.593 Pineapple, raw, traditional varieties
0.591 Mollusks, oyster, eastern, wild, cooked, moist heat
0.591 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
0.59 Bread, Naan, commercial
0.587 Mushroom, morel, raw
0.587 Mushrooms, morel, raw
0.587 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
0.586 Sauce, pesto, ready-to-serve, refrigerated
0.586 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
0.585 Beans, lima, dry, baby, boiled
0.585 Beans, lima, dry, baby, boiled, salted
0.585 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
0.585 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
0.583 Burrito, bean and cheese, microwaved
0.583 Prickly pears, raw (Northern Plains Indians)
0.582 Pasta mix, Italian lasagna, unprepared
0.582 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
0.582 Roll, dinner, plain (also brown and serve), commercial
0.58 Bread, tortilla, white, commercial
0.58 Biscuit, sweet, chocolate chip or coated
0.58 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
0.577 Bread, french or vienna (includes sourdough)
0.577 Bread, French or Vienna (also sourdough)
0.576 Noodle, wheat with egg, plain, boiled, no added fat
0.575 Muffins, English, raisin-cinnamon (includes apple-cinnamon)
113 grams / 2 oz
0.575 English muffin, raisin-cinnamon (apple cinnamon)
113 grams / 2 oz
0.575 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
0.575 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
0.575 English muffins, raisin-cinnamon (includes apple-cinnamon)
113 grams / 2 oz
0.573 Bread, french or vienna, toasted (includes sourdough)
0.573 Bread, French or Vienna, (also sourdough), toasted
0.572 Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
0.572 Ice cream cones, cake or wafer-type
0.572 Ice cream cone, cake or wafer-type
0.571 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
0.57 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
0.569 Wheat flour, white (industrial), 15% protein, bleached, enriched
0.569 Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.568182 C?i thìa (c?i tr?ng), xào
0.565 Crackers, flavored, fish-shaped
0.562 Crackers, cheese, regular
0.562 Cracker, cheese
0.562 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
0.562 Couscous, boiled, no added fat or salt
0.561798 C?i thìa (c?i tr?ng), lu?c
0.561224 Thìa là, n?u canh
0.561 Fast foods, miniature cinnamon rolls
0.561 Fast foods, miniature cinnamon rolls
0.56 Cowpeas (blackeyes), immature seeds, raw
0.56 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
0.56 Parsnip, raw
0.56 Parsnips, raw
0.56 Cowpeas (black-eyed peas), immature seeds, raw
0.56 Taco shells, baked
0.56 Bean, haricot, dried, boiled, drained
0.56 Taco shell, baked
0.56 Cake, carrot, commercial, iced
0.559 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
0.558 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
0.558 Oyster, Pacific, aquacultured, raw
0.557 Bread, sticks, plain
0.557 Bread sticks, plain
0.557 Bread stick, plain
0.556 Cracker, standard snack type, low sodium
0.556 Crackers, standard snack-type, regular, low salt
0.553 Roll, hamburger / hot dog, plain
0.552 Crackers, milk
0.552 Cracker, milk
0.552 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
0.55 Blackberry, raw
0.55 Thìa là
0.549 Bread roll, topped with cheese & bacon
0.548 Beans, pink, mature seeds, cooked, boiled, with salt
0.548 Beans, pink, mature seeds, cooked, boiled, without salt
0.548 Beans, pink, boiled
0.548 Beans, pink, boiled, salted
0.547 Boysenberry, frozen, unsweetened
0.547 Pie crust, standard-type, frozen, ready-to-bake, unenriched
0.547 Soybeans, green, raw
0.547 Boysenberries, frozen, unsweetened
0.547 Soybeans, green (edamame), raw
0.545 Pizza, supreme, purchased frozen, baked
0.542 Kale, frozen, cooked, boiled, drained, with salt
0.542 Kale, cooked, boiled, drained, with salt
0.542 Kale, cooked, boiled, drained, without salt
0.542 Kale, frozen, cooked, boiled, drained, without salt
0.54 Corn flour, whole-grain, blue (harina de maiz morado)
0.54 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
0.54 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
0.54 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
0.54 NABISCO, NABISCO RITZ Crackers
0.54 Biscuit, sweet, shortbread style, commercial
0.54 Grains, corn flour, blue, whole-grain
0.539 Củ cải trắng khô
0.539 Bagel, plain (with onion, poppy seed and/or sesame seed)
0.539 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
0.538 Tortillas, ready-to-bake or -fry, flour, refrigerated
0.537634 Ð?u cô ve, lu?c
0.536 Bread, white, commercially prepared (includes soft bread crumbs)
0.534 Toaster pastries, brown-sugar-cinnamon
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.