Cereal, ready to eat, Harvest Crunch: original, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22250 - Sugars, total
17040 - Total lipid (fat)
15270 - Sucrose
12484 🏆 - FATTY ACIDS, SATURATED, TOTAL
9520 - Protein
8020 - Fiber, total dietary
6192 🏆 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5760 👎 Lactose
2440 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2350 - Glutamic acid
2029.9999999999998 - Fatty acids, total monounsaturated
2029.9999999999998 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1890 - ASH, TOTAL
1810 - Water
1696 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1468 - FATTY ACIDS, POLYUNSATURATED, TOTAL
1421 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
921 🏆 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
814 - Threonine
779 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
774 - Aspartic acid
752 - Leucine
710 👍 Fructose
669 👍 Arginine
650 👎 Glycine
616 👎 Proline
562 - Phenylalanine
540 - Serine
516 - Isoleucine
500 👎 Glucose (dextrose)
479 - Potassium, K
456 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
430 - Valine
391 - Lysine
373 - Alanine
319 - Tyrosine
276 - Phosphorus, P
207 - Cystine
169 - Histidine
128 👎 Tryptophan
127 👎 Methionine
86 👎 Magnesium, Mg
80 👍 Calcium, Ca
67 - Sodium, Na
47 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.86 👎 Iron, Fe
2.16 👍 Niacin
2.07 - Manganese, Mn
1.8 👎 Zinc, Zn
0.308 - Copper, Cu
0.231 👍 Riboflavin
0.224 👍 Thiamin
0.076 - Vitamin B-6
0.0166 👎 Folic acid
0.0022 👎 Selenium, Se
0.00196 👎 Folic acid

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