600000 |
🏆 |
Watercress
|
|
|
374500 |
🏆 |
Almond
|
|
|
332100 |
🏆 |
Peanut
|
|
|
300000 |
🏆 |
Barley
|
|
|
294400 |
🏆 |
Pistachio
|
|
|
277500 |
🏆 |
Fennel
|
|
|
171500 |
🏆 |
Chayote
|
|
|
150000 |
🏆 |
Paprika
|
|
|
82500 |
🏆 |
Watermelon
|
|
12 Oz/ 340gm
|
71600 |
🏆 |
Papaya
|
|
|
70000 |
🏆 |
Mango
|
|
|
50400 |
|
Guava
|
|
|
48400 |
|
Tangerine
|
|
|
44000 |
|
Star fruit
|
|
|
26200 |
|
Tamarind
|
|
|
25500 |
|
Lime
|
|
|
24500 |
|
Custard apple
|
|
|
22000 |
|
Grapefruit
|
|
|
1600 |
|
Evening-Primrose
|
|
|
1600 |
|
Sea lion, Steller, meat with fat (Alaska Native)
|
|
|
1600 |
|
Game meat, native, sea lion, stellar, meat with fat, raw
|
|
|
1590 |
|
Girasol
|
|
|
1590 |
|
Sunflower
|
|
|
1200 |
|
Sea lion, Steller, kidney (Alaska Native)
|
|
|
1200 |
|
Game meat, native, sea lion, stellar, kidney, raw
|
|
|
1116 |
|
Soy protein isolate (prepared with sodium)
|
|
|
1116 |
|
Soy protein isolate
|
|
|
1116 |
|
Soy protein isolate, potassium type
|
|
|
1116 |
|
Soy protein isolate (prepared with potassium)
|
|
|
854 |
|
Game meat, dried, salted
|
|
|
835 |
|
Soy protein concentrate (prepared with acid and water wash)
|
|
12 Oz/ 340gm
|
835 |
|
Soy protein concentrate, produced by acid wash
|
|
|
835 |
|
Soy protein concentrate, produced by alcohol extraction
|
|
12 Oz/ 340gm
|
835 |
|
Soy protein concentrate (prepared with alcohol)
|
|
12 Oz/ 340gm
|
762 |
|
Beans, winged (goa beans), dry, raw
|
|
|
762 |
|
Winged beans, mature seeds, raw
|
|
|
725.5 |
|
Bonavist Bean
|
|
|
725.5 |
|
Lablab Bean
|
|
|
725.5 |
|
Hyacinth Bean
|
|
|
702 |
|
Termite, dried, raw
|
|
|
692.1429999999999 |
|
Thịt dê, nửa mỡ, hầm
|
|
|
692.1429999999999 |
|
Thịt dê, nạc, hầm
|
|
|
692.1429999999999 |
|
Thịt dê, nửa mỡ, rim
|
|
|
692.1429999999999 |
|
Thịt dê, nạc, rim
|
|
|
687.755 |
|
Thịt thỏ, nướng
|
|
|
683 |
|
Bột đậu tương đã loại béo
|
|
|
674.5 |
|
Benzolive Tree
|
|
|
674.5 |
|
Horseradish Tree
|
|
|
674.5 |
|
West Indian Ben
|
|
|
674.5 |
|
Moringa
|
|
|
674.5 |
|
Drumstick Tree
|
|
|
674.5 |
|
Ben Nut
|
|
|
674.5 |
|
Jacinto (Sp.)
|
|
|
641.3 |
|
Asparagus Pea
|
|
|
641.3 |
|
Winged Bean
|
|
|
641.3 |
|
Goa Bean
|
|
|
624.49 |
|
Thịt dê, nửa mỡ, nướng
|
|
|
624.49 |
|
Thịt dê, nạc, nướng
|
|
|
600 |
|
Berro
|
|
|
591.228 |
|
Thịt thỏ, luộc
|
|
|
587.9309999999999 |
|
Thịt chim cút, nướng
|
|
|
587.755 |
|
Thịt thỏ rừng, nướng
|
|
|
565.0039999999999 |
|
cá nục khô
|
|
|
562.8 |
|
White Mustard
|
|
|
561.667 |
|
Thịt thỏ, hầm
|
|
|
554.689 |
|
Thịt trâu, hấp
|
|
|
554 |
|
Hạt bí đỏ rang
|
|
|
547.2 |
|
Buffalo Gourd
|
|
|
546.4290000000001 |
|
Thịt dê, nạc, chiên, rán
|
|
|
546.4290000000001 |
|
Thịt dê, nửa mỡ, chiên, rán
|
|
|
536.8420000000001 |
|
Thịt dê, nạc, luộc
|
|
|
536.8420000000001 |
|
Thịt dê, nửa mỡ, luộc
|
|
|
536.8420000000001 |
|
Thịt dê, nửa mỡ, hấp
|
|
|
536.8420000000001 |
|
Thịt dê, nạc, hấp
|
|
|
525 |
|
Soya bean, dry, raw
|
|
|
522 |
|
Crocodile meat, stewed (as part of a recipe)
|
|
|
522 |
|
Crocodile meat, boiled (without salt), drained
|
|
|
522 |
|
Crocodile meat, grilled (without salt or fat)
|
|
|
515 |
|
Soya bean, Jenguma variety, dry, raw (Ghana), n=1
|
|
|
508.929 |
|
Thịt cừu nửa mỡ, rim
|
|
|
508.929 |
|
Thịt cừu nửa mỡ, hầm
|
|
|
506 |
|
Pumpkin seed, kernel only, dried, raw
|
|
|
506 |
|
Milk, cow, powder, skimmed, unfortified
|
|
|
506 |
|
Bột đậu tương rang chín
|
|
|
505.26300000000003 |
|
Đậu tương, rang
|
|
|
505.26300000000003 |
|
Thịt thỏ rừng, luộc
|
|
|
497 |
|
Garbanzo
|
|
|
497 |
|
Chickpea
|
|
|
496.9 |
|
Ajonjoli (Sp.)
|
|
|
496.9 |
|
Benneseed
|
|
|
496.9 |
|
Sesamo (Sp.)
|
|
|
496.9 |
|
Sesame
|
|
|
496.9 |
|
Beni
|
|
|
493 |
|
Pumpkin, leaves, dried
|
|
|
492.81199999999995 |
|
Thịt bò, vai, hầm
|
|
|
492.81199999999995 |
|
Thịt trâu, hầm
|
|
|
492 |
|
Seeds, cottonseed kernels, roasted (glandless)
|
|
|
492 |
|
Seeds, cottonseed kernels, roasted
|
|
|
482.917 |
|
Thịt bò, bắp, hầm
|
|
|
481 |
|
Springbok meat, boiled (without salt), drained
|
|
|
480 |
|
Thịt thỏ rừng, hầm
|
|
|
480 |
|
Đậu tương (đậu nành), hạt
|
|
|
479.524 |
|
Thịt cừu, nạc, hầm
|
|
|
479.524 |
|
Thịt cừu, nạc, rim
|
|
|
477 |
|
Rabbit meat, grilled (without salt or fat)
|
|
|
477 |
|
Rabbit meat, stewed (as part of a recipe)
|
|
|
477 |
|
Rabbit meat, boiled (without salt), drained
|
|
|
476.979 |
|
Thịt bò, lưng, nạc và mỡ, hầm
|
|
|
475.862 |
|
Thịt vịt, lườn, nướng
|
|
|
473.611 |
|
Thịt chim cút, hấp
|
|
|
473.611 |
|
Thịt chim cút, luộc
|
|
|
473 |
|
Soya bean, combined varieties, dry, raw (Ghana)
|
|
|
464 |
|
Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)
|
|
|
463.2 |
|
Spinach
|
|
|
463.125 |
|
Thịt bò loại I, hầm
|
|
|
463 |
|
Soya bean, Quarshie variety, dry, raw (Ghana), n=1
|
|
|
462.786 |
|
Thịt chim cút, kho
|
|
|
462 |
|
Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
|
|
|
459.18399999999997 |
|
Thịt cừu nửa mỡ, nướng
|
|
|
457 |
|
Soya bean, Anidaso variety, dry, raw (Ghana), n=1
|
|
|
454.154 |
|
Bột đậu xanh
|
|
|
451 |
|
Yeast, dried
|
|
|
448 |
|
Sea snail/whelk, grilled (without salt or fat)
|
|
|
442.857 |
|
Thịt ngựa, nướng
|
|
|
441.558 |
|
Gan lợn, luộc
|
|
|
441 |
|
Sữa bột, tách béo
|
|
|
436 |
|
Lamb/mutton meat, lean, ca. 10% fat, boiled (without salt), drained
|
|
|
436 |
|
Hạt chia khô
|
|
|
432.653 |
|
Thịt cừu, nạc, nướng
|
|
|
432 |
|
Đậu xanh (đậu tắt), hạt
|
|
|
430 |
|
Greek Clover
|
|
|
430 |
|
Fenugreek
|
|
|
430 |
|
Alholva (Sp.)
|
|
|
430 |
|
Bockshornklee (Ger.)
|
|
|
430 |
|
Greek Hay
|
|
|
428 |
|
Hạt dưa hấu rang
|
|
|
425 |
|
Mopane worm, canned
|
|
|
424.13800000000003 |
|
Thịt gà công nghiệp, nướng
|
|
|
424.13800000000003 |
|
Thịt gà ta, nướng
|
|
|
424 |
|
Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)
|
|
|
421 |
|
African locust bean, dry, raw
|
|
|
420.714 |
|
Thịt chim cút, hầm
|
|
|
419.35499999999996 |
|
Thịt lợn, mông, nướng
|
|
|
419 |
|
Shrimp, penaeid, flesh, steamed (without salt)
|
|
|
419 |
|
Shrimp, penaeid, flesh, boiled (as part of a recipe)
|
|
|
414 |
|
Game meat, elk, raw
|
|
|
414 |
|
Game meat, elk, raw
|
|
|
414 |
|
Turkey, hen, breast, meat only, roasted
|
|
|
413 |
|
Groundnut flour, partially defatted
|
|
|
409 |
|
Turkey, hen, light meat only, roasted
|
|
|
408 |
|
Sò dương, nướng
|
|
|
408 |
|
Sò dương, hấp
|
|
|
408 |
|
Sò dương, xào
|
|
|
408 |
|
Sò dương, luộc
|
|
|
407 |
|
Pork, fresh, variety meats and by-products, pancreas, raw
|
|
|
407 |
|
Pork, pancreas, raw
|
|
|
406 |
|
Vinespinach
|
|
|
406 |
|
Springbok meat, stewed (as part of a recipe)
|
|
|
404 |
|
Shrimp, penaeid, flesh, grilled (without salt or fat)
|
|
|
402 |
|
Turkey, all classes, breast, meat only, roasted
|
|
|
401.786 |
|
Thịt cừu nửa mỡ, chiên, rán
|
|
|
401 |
|
Springbok meat, grilled (without salt or fat)
|
|
|
400 |
|
Nalta Jute
|
|
|
400 |
|
Mulukiya
|
|
|
400 |
|
Jew's Mallow
|
|
|
400 |
|
Thịt vịt, lườn, chiên, rán ngập dầu
|
|
|
400 |
|
Thịt vịt, lườn, chiên, rán giòn
|
|
|
399 |
|
Chicken, light meat without skin, stewed (as part of a recipe)
|
|
|
399 |
|
Turkey, all classes, light meat only, roasted
|
|
|
398 |
|
Turkey, hen, breast, meat and skin, roasted
|
|
|
398 |
|
Turkey, tom, drumstick, meat, roasted
|
|
|
397.6 |
|
Black Mustard
|
|
|
397 |
|
Melon seed (citrullus spp.), kernel only, dried, raw
|
|
|
397 |
|
Turkey, tom, breast, meat, roasted
|
|
|
395 |
|
Turkey, broiler, drumstick, meat only, roasted
|
|
|
395 |
|
Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
|
|
|
395 |
|
Turkey, broiler, breast, meat only, roasted
|
|
|
395 |
|
Turkey, tom, light meat only, roasted
|
|
|
394.737 |
|
Thịt cừu nửa mỡ, luộc
|
|
|
394.737 |
|
Thịt cừu nửa mỡ, hấp
|
|
|
393.519 |
|
Thịt ngỗng, hấp
|
|
|
392 |
|
Turkey, broiler, light meat only, roasted
|
|
|
391 |
|
Turkey, hen, meat only, roasted
|
|
|
391 |
|
Pork meat, lean, ca. 10% fat, boiled (without salt), drained
|
|
|
390 |
|
Seeds, watermelon seed kernels, dried
|
|
|
390 |
|
Ostrich meat, stewed (as part of a recipe)
|
|
|
390 |
|
Seeds, watermelon seed kernels, dried
|
|
|
389 |
|
Chicken, light meat with skin, stewed (as part of a recipe)
|
|
|
388 |
|
Seeds, sesame seeds, whole, dried
|
|
|
387.5 |
|
Chives
|
|
|
387.1 |
|
Asparagus
|
|
|
387 |
|
Turkey, all classes, meat only, roasted
|
|
|
387 |
|
Turkey, tom, wing, meat, roasted
|
|
|
386 |
|
Turkey, hen, light meat and skin, roasted
|
|
|
386 |
|
Turkey, tom, meat only, roasted
|
|
|
385 |
|
Turkey, broiler, meat only, roasted
|
|
|
383.33299999999997 |
|
Thịt vịt, lườn, luộc
|
|
|
383.33299999999997 |
|
Thịt vịt, lườn, hấp
|
|
|
381 |
|
Sữa bột, toàn phần
|
|
|
381 |
|
Turkey, broiler, leg, meat only, roasted
|
|
|
381 |
|
Turkey, hen, wing, meat only, roasted
|
|
|
380.702 |
|
Thịt ngựa, luộc
|
|
|
380 |
|
Thịt lợn, mông, hầm
|
|
|
380 |
|
Turkey, all classes, drumstick, meat only, roasted
|
|
|
380 |
|
Turkey, all classes, wing, meat only, roasted
|
|
|
378.6 |
|
Butternut
|
|
|
378.57099999999997 |
|
Thịt cừu, nạc, chiên, rán
|
|
|
377.3 |
|
Dagaa fish (omena), dried, raw
|
|
|
377 |
|
Turkey, broiler, breast, meat and skin, roasted
|
|
|
377 |
|
Fish, whole, dried
|
|
|
377 |
|
Turkey, broiler, dark meat only, roasted
|
|
|
377 |
|
Turkey, tom, drumstick, meat and skin, roasted
|
|
|
376 |
|
Turkey, tom, leg, meat, roasted
|
|
|
376 |
|
Turkey, tom, breast, meat and skin, roasted
|
|
|
375 |
|
Vừng rang
|
|
|
374.57099999999997 |
|
Thịt vịt, lườn, kho
|
|
|
374.242 |
|
Thịt lợn, mông, kho
|
|
|
374 |
|
Turkey, broiler, wing, meat only, roasted
|
|
|
373 |
|
Turkey, all classes, light meat and skin, roasted
|
|
|
373 |
|
Turkey, all classes, leg, meat only, roasted
|
|
|
373 |
|
Cricket, dried, raw
|
|
|
372.9 |
|
Pigweed
|
|
|
372 |
|
Sea snail/whelk, steamed (without salt)
|
|
|
372 |
|
Sea snail/whelk, boiled (as part of a recipe)
|
|
|
372 |
|
Turkey, broiler, thigh, meat only, roasted
|
|
|
371.93 |
|
Thịt cừu, nạc, luộc
|
|
|
371.93 |
|
Thịt cừu, nạc, hấp
|
|
|
371.642 |
|
Thịt bò, vai, luộc
|
|
|
371.642 |
|
Thịt trâu, luộc
|
|
|
371.642 |
|
Thịt bò, vai, hấp
|
|
|
371.5 |
|
Cretan culantro
|
|
|
371 |
|
Turkey, hen, thigh, meat only, roasted
|
|
|
370.968 |
|
Thịt lợn nạc, nướng
|
|
|
370 |
|
Cheese, Gouda, from cow’s milk
|
|
|
370 |
|
Turkey, tom, dark meat only, roasted
|
|
|
369 |
|
Turkey, hen, meat and skin, roasted
|
|
|
369 |
|
Turkey, all classes, thigh, meat only, roasted
|
|
|
369 |
|
Turkey, all classes, dark meat only, roasted
|
|
|
369 |
|
Phó mát
|
|
|
369 |
|
Shrimp (crayfish), whole, dried
|
|
|
368 |
|
Turkey, broiler, drumstick, meat and skin, roasted
|
|
|
367.2 |
|
Chicory
|
|
|
367.2 |
|
Succory
|
|
|
367.2 |
|
Witloof
|
|
|
367 |
|
Chicken, light meat without skin, boiled (without salt), drained
|
|
|
367 |
|
Turkey, tom, light meat and skin, roasted
|
|
|
366 |
|
Pork, liver, braised
|
|
|
366 |
|
Nuts, butternuts (long walnuts), dried
|
|
|
366 |
|
Turkey, broiler, light meat and skin, roasted
|
|
|
366 |
|
Pork, fresh, variety meats and by-products, liver, cooked, braised
|
|
|
366 |
|
Nuts, butternuts, dried
|
|
|
365 |
|
Melon seed, kernel only, dried, raw
|
|
|
365 |
|
White grouper, fillet, grilled (without salt or fat)
|
|
|
364.179 |
|
Thịt bò, bắp, hấp
|
|
|
364.179 |
|
Thịt bò, bắp, luộc
|
|
|
364.16700000000003 |
|
Thịt bò loại II, hầm
|
|
|
363.636 |
|
Gan bò, luộc
|
|
|
363 |
|
Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
|
|
|
363 |
|
Turkey, tom, thigh, meat, roasted
|
|
|
362.5 |
|
Hạt hướng dương rang
|
|
|
362 |
|
Milk, cow, powder, whole, unfortified
|
|
|
362 |
|
Turkey, all classes, meat and skin, roasted
|
|
|
361.66700000000003 |
|
Thịt ngựa, hầm
|
|
|
361 |
|
Tamarind, leaves, dried
|
|
|
361 |
|
Lamb's Lettuce
|
|
|
361 |
|
Corn Salad
|
|
|
361 |
|
Turkey, hen, dark meat only, roasted
|
|
|
361 |
|
Turkey, hen, leg, meat only, roasted
|
|
|
360 |
|
Ostrich meat, boiled (without salt), drained
|
|
|
360 |
|
Vừng (đen, trắng)
|
|
|
359.70099999999996 |
|
Thịt bò, lưng, nạc và mỡ, luộc
|
|
|
359.70099999999996 |
|
Thịt bò, lưng, nạc và mỡ, hấp
|
|
|
359.70099999999996 |
|
Thịt bò, lưng, nạc và mỡ, chần
|
|
|
359 |
|
Beef kidney, stewed (as part of a recipe)
|
|
|
359 |
|
Beef kidney, boiled (without salt), drained
|
|
|
359 |
|
Turkey, broiler, meat and skin, roasted
|
|
|
359 |
|
Turkey, tom, meat and skin, roasted
|
|
|
358 |
|
Turkey, all classes, drumstick, meat and skin, roasted
|
|
|
358 |
|
Chicken, light meat with skin, boiled (without salt), drained
|
|
|
358 |
|
Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
|
|
|
358 |
|
Chicken, light meat without skin, grilled (without salt or fat)
|
|
|
357.971 |
|
Thịt lợn, mông, rim
|
|
|
357 |
|
Turkey, broiler, leg, meat and skin, roasted
|
|
|
356.522 |
|
Thịt gà công nghiệp, chiên, rán giòn
|
|
|
356.522 |
|
Thịt gà ta, chiên, rán giòn
|
|
|
356.522 |
|
Thịt gà ta, chiên, rán ngập dầu
|
|
|
356.522 |
|
Thịt gà công nghiệp, chiên, rán ngập dầu
|
|
|
354 |
|
Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
|
|
|
354 |
|
Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
|
|
|
354 |
|
Turkey, tom, leg, meat and skin, roasted
|
|
|
353 |
|
Beef kidney, grilled (without salt or fat)
|
|
|
352 |
|
Barracuda, fillet, grilled (without salt or fat)
|
|
|
351.724 |
|
Thịt ngỗng, nướng
|
|
|
351 |
|
Lamb liver, boiled (without salt), drained
|
|
|
350 |
|
Ostrich meat, grilled (without salt or fat)
|
|
|
350 |
|
Turkey, all classes, leg, meat and skin, roasted
|
|
|
349.254 |
|
Thịt bò loại I, luộc
|
|
|
349.254 |
|
Thịt bò loại I, hấp
|
|
|
349 |
|
Chicken, light meat with skin, grilled (without salt or fat)
|
|
|
349 |
|
Turkey, broiler, thigh, meat and skin, roasted
|
|
|
348 |
|
Game meat, native, caribou (reindeer), meat, raw
|
|
|
348 |
|
Turkey, all classes, breast, meat and skin, roasted
|
|
|
348 |
|
Seeds, sunflower seed kernels, dried
|
|
|
348 |
|
Sò, nướng
|
|
|
348 |
|
Shrimp, penaeid, flesh, raw
|
|
|
348 |
|
Sò, hấp
|
|
|
348 |
|
Hạt hướng dương
|
|
|
348 |
|
Game meat, caribou, raw
|
|
|
348 |
|
Seeds, sunflower seed kernels, dried
|
|
|
347 |
|
Turkey, tom, dark meat and skin, roasted
|
|
|
347 |
|
Hạt điều khô, chiên dầu
|
|
|
347 |
|
Turkey, broiler, dark meat and skin, roasted
|
|
|
347 |
|
Turkey, hen, thigh, meat and skin, roasted
|
|
|
346 |
|
Turkey, hen, drumstick, meat only, roasted
|
|
|
345 |
|
Turkey, all classes, thigh, meat and skin, roasted
|
|
|
344.737 |
|
Cá ngừ, chiên/rán ngập dầu (giòn)
|
|
|
344.737 |
|
Cá ngừ, chiên giòn
|
|
|
344 |
|
Guinea fowl meat, stewed (as part of a recipe)
|
|
|
344 |
|
Turkey, all classes, back, meat only, roasted
|
|
|
343 |
|
Chicken liver, boiled (without salt), drained
|
|
|
343 |
|
Turkey, all classes, dark meat and skin, roasted
|
|
|
341.667 |
|
Thịt gà ta, hấp
|
|
|
341.667 |
|
Thịt gà công nghiệp, hấp
|
|
|
341.667 |
|
Thịt gà ta, luộc
|
|
|
341.667 |
|
Thịt gà công nghiệp, luộc
|
|
|
341.37899999999996 |
|
Thịt gà tây, nướng
|
|
|
341.096 |
|
Thịt trâu, rán
|
|
|
341.096 |
|
Thịt bò, vai, rán
|
|
|
341 |
|
Thịt chim cút
|
|
|
340.519 |
|
Thịt vịt, lườn, hầm
|
|
|
340 |
|
Verdolaga
|
|
|
340 |
|
Purslane
|
|
|
340 |
|
Gan lợn
|
|
|
340 |
|
Turkey, hen, leg, meat and skin, roasted
|
|
|
340 |
|
Turkey, tom, thigh, meat and skin, roasted
|
|
|
339 |
|
Chicken, dark meat without skin, stewed (as part of a recipe)
|
|
|
339 |
|
Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)
|
|
|
338.462 |
|
Gan vịt, luộc
|
|
|
338 |
|
Bayad, fillet, grilled (without salt or fat)
|
|
|
337.929 |
|
Thịt trâu, kho, om
|
|
|
337.929 |
|
Thịt bò, vai, rim
|
|
|
337.929 |
|
Thịt bò, vai, kho/ om
|
|
|
337.929 |
|
Thịt trâu, rim
|
|
|
337.25 |
|
Green Gram
|
|
|
337.25 |
|
Mungbean
|
|
|
337 |
|
Thịt thỏ nhà
|
|
|
337 |
|
Turkey, hen, dark meat and skin, roasted
|
|
|
336.154 |
|
Thịt lợn nạc, hầm
|
|
|
336 |
|
Tuna, canned in oil, drained
|
|
|
336 |
|
Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
|
|
|
335 |
|
Oat bran, raw
|
|
|
335 |
|
Tuna, fillet, grilled (without salt or fat)
|
|
|
335 |
|
Grains, oat bran, dry
|
|
|
335 |
|
Turkey, all classes, ground, cooked
|
|
|
334.247 |
|
Thịt bò, bắp, rán
|
|
|
334 |
|
Beef liver, boiled (without salt), drained
|
|
|
333.857 |
|
Thịt gà ta, kho
|
|
|
333.857 |
|
Thịt gà công nghiệp, kho
|
|
|
332.1 |
|
Groundnut
|
|
|
332 |
|
Shiny-nose, fillet, grilled (without salt or fat)
|
|
|
332 |
|
Thịt trâu, chần
|
|
|
332 |
|
Thịt bò, vai, nướng
|
|
|
331.14300000000003 |
|
Thịt bò, bắp, rim
|
|
|
331.14300000000003 |
|
Thịt bò, bắp, kho, om
|
|
|
331.061 |
|
Thịt lợn nạc, kho
|
|
|
330.137 |
|
Thịt bò, lưng, nạc và mỡ, rán
|
|
|
329.11400000000003 |
|
Thịt lợn, mông, rán
|
|
|
329 |
|
Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
|
|
|
329 |
|
Rabbit meat, raw
|
|
|
328 |
|
Beef meat, lean, ca. 5% fat, boiled (without salt), drained
|
|
|
328 |
|
Turkey, hen, drumstick, meat and skin, roasted
|
|
|
328 |
|
Turkey, hen, wing, meat and skin, roasted
|
|
|
327.8 |
|
Cow Cabbage
|
|
|
327.8 |
|
Collards
|
|
|
327.8 |
|
Spring-Heading Cabbage
|
|
|
327.8 |
|
Tree Kale
|
|
|
327.8 |
|
Tall Kale
|
|
|
327.5 |
|
Cá ngừ, nướng
|
|
|
327.071 |
|
Thịt bò, lưng, nạc và mỡ, rim
|
|
|
327.071 |
|
Thịt bò, lưng, nạc và mỡ, kho, om
|
|
|
326.471 |
|
Tim lợn, luộc
|
|
|
326 |
|
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
|
|
|
326 |
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt
|
|
|
326 |
|
Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
|
|
|
326 |
|
Seeds, pumpkin and squash seeds, whole, roasted
|
|
|
326 |
|
Seeds, pumpkin and squash seeds, whole, roasted, salted
|
|
|
325.33299999999997 |
|
Thịt bò, bắp, nướng
|
|
|
325 |
|
Pignolia
|
|
|
325 |
|
Italian Stone Pine
|
|
|
324 |
|
Anchovy, canned in oil, drained
|
|
|
324 |
|
Turkey, tom, wing, meat and skin, roasted
|
|
|
323.75 |
|
Cauliflower
|
|
|
323.457 |
|
Cá ngừ, xào
|
|
|
323 |
|
Đậu đũa, hạt
|
|
|
323 |
|
Trứng cá muối
|
|
|
323 |
|
Turkey, all classes, wing, meat and skin, roasted
|
|
|
322.5 |
|
White Lupine
|
|
|
321.5 |
|
Pumpkin
|
|
|
321.33299999999997 |
|
Thịt bò, lưng, nạc và mỡ, nướng
|
|
|
321 |
|
Cheese, hard type, from goat’s milk
|
|
|
320.6 |
|
Chinese Cabbage
|
|
|
320.6 |
|
Celery Mustard
|
|
|
320.6 |
|
Bok-Choy
|
|
|
320.6 |
|
Pak-Choi
|
|
|
320.6 |
|
Chinese Mustard
|
|
|
320.6 |
|
Celery Cabbage
|
|
|
320.6 |
|
Chinese White Cabbage
|
|
|
320.548 |
|
Thịt bò loại I, rán
|
|
|
320 |
|
Đậu trắng (Đậu Tây), hạt
|
|
|
320 |
|
Mahi mahi, fillet, grilled (without salt or fat)
|
|
|
320 |
|
Turkey, all classes, back, meat and skin, roasted
|
|
|
319.767 |
|
Bột lạc
|
|
|
318.7 |
|
French Bean
|
|
|
318.7 |
|
Flageolet Bean
|
|
|
318.7 |
|
Haricot Vert
|
|
|
318.7 |
|
Green Bean
|
|
|
318.7 |
|
Popping Bean
|
|
|
318.7 |
|
String Bean
|
|
|
318.7 |
|
Kidney Bean
|
|
|
318.7 |
|
Field Bean
|
|
|
318.7 |
|
Dwarf Bean
|
|
|
318.7 |
|
Haricot
|
|
|
318.7 |
|
Haricot Bean
|
|
|
318.7 |
|
Pop Bean
|
|
|
318.7 |
|
Wax Bean
|
|
|
318.7 |
|
Garden Bean
|
|
|
318.7 |
|
Black Bean
|
|
|
318.7 |
|
Snap Bean
|
|
|
318.7 |
|
Navy Bean
|
|
|
318.421 |
|
Cá hồi, chiên ngập dầu
|
|
|
318.421 |
|
Cá hồi, chiên giòn
|
|
|
318 |
|
Turkey, broiler, wing, meat and skin, roasted
|
|
|
317.57099999999997 |
|
Thịt bò loại I, kho, om
|
|
|
317.57099999999997 |
|
Thịt bò loại I, rim
|
|
|
317 |
|
Grains, wheat germ, crude
|
|
|
317 |
|
Wheat germ, crude
|
|
|
317 |
|
Guinea fowl meat, boiled (without salt), drained
|
|
|
316.667 |
|
Thịt lợn nạc, rim
|
|
|
315.789 |
|
Cá mòi (cá sardin), chiên giòn
|
|
|
315.789 |
|
Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
|
|
|
315.663 |
|
Cá ngừ, luộc
|
|
|
315.663 |
|
Cá ngừ, hấp
|
|
|
313.846 |
|
Lòng gà (cả bộ), xào
|
|
|
313.846 |
|
Lòng gà (cả bộ), luộc
|
|
|
313 |
|
Dam bông l?n
|
|
|
312.5 |
|
Lạc rang
|
|
|
312 |
|
Chicken, dark meat without skin, boiled (without salt), drained
|
|
|
312 |
|
Thịt bò loại I, nướng
|
|
|
311.59999999999997 |
|
Thịt gà ta, hầm
|
|
|
311.59999999999997 |
|
Thịt gà công nghiệp, hầm
|
|
|
310 |
|
Tuna, fillet, steamed (without salt)
|
|
|
310 |
|
Tuna, fillet, boiled (as part of a recipe)
|
|
|
309 |
|
Sea snail/whelk, flesh, raw
|
|
|
309 |
|
Guinea fowl meat, grilled (without salt or fat)
|
|
|
309 |
|
Lamb liver, stewed (as part of a recipe)
|
|
|
309 |
|
Mollusks, whelk, unspecified, raw
|
|
|
309 |
|
Mollusks, whelk, unspecified, raw
|
|
|
308 |
|
Melon seed, small, flat, kernel only, dried, raw
|
|
|
307.284 |
|
Cá ngừ, kho
|
|
|
306.452 |
|
Sườn lợn, nướng
|
|
|
306 |
|
Goat, raw
|
|
|
306 |
|
Th?t dê, n?c
|
|
|
306 |
|
Tuna, canned in water, drained
|
|
|
306 |
|
Th?t dê, n?a m?
|
|
|
306 |
|
Game meat, goat, raw
|
|
|
304 |
|
Chicken, dark meat without skin, grilled (without salt or fat)
|
|
|
303 |
|
White grouper, fillet, boiled (as part of a recipe)
|
|
|
303 |
|
Crocodile meat, raw
|
|
|
303 |
|
White grouper, fillet, steamed (without salt)
|
|
|
302.632 |
|
Cá nạc, chiên/rán ngập dầu (giòn)
|
|
|
302.632 |
|
Cá nạc, chiên giòn
|
|
|
302.5 |
|
Cá hồi, nướng
|
|
|
302.4 |
|
Lima Bean
|
|
|
302.4 |
|
Butter Bean
|
|
|
302 |
|
Chicken liver, stewed (as part of a recipe)
|
|
|
302 |
|
Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
|
|
|
301 |
|
Pork, liver, raw
|
|
|
301 |
|
Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)
|
|
|
301 |
|
Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)
|
|
|
301 |
|
Pork, fresh, variety meats and by-products, liver, raw
|
|
|
300.833 |
|
Thịt bò, lưng, nạc, hầm
|
|
|
300 |
|
Lạc hạt
|
|
|
300 |
|
Pork, cured, ham, whole, separable lean only, roasted
|
|
|
300 |
|
Barleygrass
|
|
|
300 |
|
Wheat
|
|
|
300 |
|
Cá mòi (cá sardin), nướng
|
|
|
300 |
|
Pork, cured, ham, whole, lean
|
|
|
299 |
|
Pork, cured, ham, shoulder, arm picnic, lean, roasted
|
|
|
299 |
|
Pork, cured, shoulder, arm picnic, separable lean only, roasted
|
|
|
298.851 |
|
Tr?ng v?t, rán
|
|
|
298.765 |
|
Cá hồi, xào
|
|
|
298 |
|
Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
|
|
|
298 |
|
Crab, flesh (body and claw), grilled (without salt or fat)
|
|
|
297 |
|
African carp, fillet, grilled (without salt or fat)
|
|
|
297 |
|
Wheat, bran, raw
|
|
|
296.296 |
|
Cá mòi (cá sardin), xào
|
|
|
296.053 |
|
Cá thu đao, chiên ngập dầu
|
|
|
296.053 |
|
Cá thu đao, chiên giòn
|
|
|
296 |
|
Turkey, broiler, breast, meat only, raw
|
|
|
296 |
|
Cowpea, leaves, dried
|
|
|
295.65200000000004 |
|
Thịt ngỗng, chiên, rán ngập dầu
|
|
|
295.65200000000004 |
|
Thịt ngỗng, chiên, rán giòn
|
|
|
295.5 |
|
Pea Bean
|
|
|
295.5 |
|
Asparagus Bean
|
|
|
295.5 |
|
Yardlong Bean
|
|
|
295.231 |
|
Thịt lợn nửa nạc, nửa mỡ, hầm
|
|
|
295 |
|
Crab, flesh (body and claw), steamed (without salt)
|
|
|
295 |
|
Broadbean
|
|
|
295 |
|
Habas
|
|
|
295 |
|
Faba Bean
|
|
|
295 |
|
Crab, flesh (body and claw), boiled (as part of a recipe)
|
|
|
294 |
|
Black-eyed peas (cowpeas), catjang, raw
|
|
|
294 |
|
Cowpeas, catjang, mature seeds, raw
|
|
|
294 |
|
Mackerel, fillet, steamed (without salt)
|
|
|
294 |
|
Beef liver, stewed (as part of a recipe)
|
|
|
294 |
|
Mackerel, fillet, boiled (as part of a recipe)
|
|
|
294 |
|
Turkey, hen, breast, meat only, raw
|
|
|
294 |
|
Turkey, broiler, light meat only, raw
|
|
|
293.906 |
|
Thịt gà tây, hầm
|
|
|
293 |
|
Bột ca cao
|
|
|
293 |
|
North African catfish, fillet, grilled (without salt or fat)
|
|
|
293 |
|
Fish, roe, mixed species, raw
|
|
|
293 |
|
Fish, roe, mixed species, raw
|
|
|
292.917 |
|
Thịt bò, mông, hầm
|
|
|
292 |
|
Barracuda, fillet, steamed (without salt)
|
|
|
292 |
|
Barracuda, fillet, boiled (as part of a recipe)
|
|
|
292 |
|
Hibiscus seed, red, dried, raw
|
|
|
292 |
|
Lamb/mutton meat, lean, ca. 10% fat, raw
|
|
|
291.566 |
|
Cá hồi, luộc
|
|
|
291.566 |
|
Cá hồi, hấp
|
|
|
291.13899999999995 |
|
Thịt lợn nạc, rán
|
|
|
290.75800000000004 |
|
Thịt lợn nửa nạc, nửa mỡ, kho
|
|
|
290 |
|
Carp, fillet, grilled (without salt or fat)
|
|
|
289.157 |
|
Cá mòi (cá sardin), luộc
|
|
|
289.157 |
|
Cá mòi (cá sardin), hấp
|
|
|
289 |
|
Lupins, mature seeds, raw
|
|
|
289 |
|
Springbok meat, raw
|
|
|
289 |
|
Game meat, boar, wild, raw
|
|
|
289 |
|
Game meat, boar, wild, raw
|
|
|
289 |
|
Lupins, raw
|
|
|
289 |
|
Turkey, all classes, breast, meat only, raw
|
|
|
288.889 |
|
Tr?ng v?t, ch?n
|
|
|
288.889 |
|
Tr?ng v?t lu?c
|
|
|
288 |
|
Thịt thỏ rừng
|
|
|
288 |
|
Turkey, hen, light meat only, raw
|
|
|
288 |
|
Game meat, rabbit, wild, raw
|
|
|
288 |
|
Game meat, native, rabbit, wild, raw
|
|
|
287.5 |
|
Cá nạc, nướng
|
|
|
287.143 |
|
Thịt bê nạc, hấp
|
|
|
287.143 |
|
Thịt bê nạc, luộc
|
|
|
287 |
|
Hạt điều
|
|
|
286.957 |
|
Thịt gà tây, chiên, rán giòn
|
|
|
286.957 |
|
Thịt gà tây, chiên, rán ngập dầu
|
|
|
286 |
|
Lamb liver, grilled (without salt or fat)
|
|
|
286 |
|
Catfish, fillet, grilled (without salt or fat)
|
|
|
286 |
|
Chicken giblets, boiled (without salt), drained
|
|
|
286 |
|
Perch, Nile, fillet, grilled (without salt or fat)
|
|
|
286 |
|
Turkey, all classes, light meat only, raw
|
|
|
285.714 |
|
Tr?ng v?t, xào
|
|
|
285.526 |
|
Cá đối, chiên giòn
|
|
|
285.526 |
|
Cá đối, chiên/rán ngập dầu (giòn)
|
|
|
285 |
|
Cá nục, nướng
|
|
|
284.286 |
|
Thịt bê, mỡ, nấu canh
|
|
|
284.286 |
|
Thịt bê mỡ, hấp
|
|
|
284.286 |
|
Thịt bê, mỡ, luộc
|
|
|
284 |
|
Camel meat, boiled (without salt), drained
|
|
|
284 |
|
Turkey, broiler, wing, meat only, raw
|
|
|
283.951 |
|
Cá nạc, xào
|
|
|
283.827 |
|
Cá hồi, kho
|
|
|
283.333 |
|
Thịt ngỗng, luộc
|
|
|
282.6 |
|
Lentil
|
|
|
282.432 |
|
Bầu dục lợn, luộc
|
|
|
282 |
|
Chicken giblets, grilled (without salt or fat)
|
|
|
282 |
|
Chicken giblets, stewed (as part of a recipe)
|
|
|
282 |
|
Wheat bran, crude
|
|
|
282 |
|
Anchovy, fillet, grilled (without salt or fat)
|
|
|
282 |
|
Grains, wheat bran, crude
|
|
|
281.5 |
|
Breadfruit
|
|
|
281.481 |
|
Cá nục, xào
|
|
|
281.481 |
|
Cá mòi (cá sardin), kho
|
|
|
281.25 |
|
Cá thu đao, nướng
|
|
|
281 |
|
Bayad, fillet, steamed (without salt)
|
|
|
281 |
|
Bayad, fillet, boiled (as part of a recipe)
|
|
|
280.80899999999997 |
|
Thịt bê nạc, rim
|
|
|
280.282 |
|
Tim gà, luộc
|
|
|
280 |
|
Mormyrid, fillet, grilled (without salt or fat)
|
|
|
280 |
|
Chicken liver, grilled (without salt or fat)
|
|
|
280 |
|
Thịt bê nửa mỡ, luộc
|
|
|
280 |
|
Gan bò
|
|
|
279 |
|
Chicken, light meat without skin, raw
|
|
|
279 |
|
Turkey, broiler, breast, meat and skin, raw
|
|
|
279 |
|
Turkey, hen, breast, meat and skin, raw
|
|
|
278.116 |
|
Th?t l?n n?a n?c, n?a m?, rim
|
|
|
278.015 |
|
Thịt bê mỡ, rim
|
|
|
278 |
|
Cua b?
|
|
|
278 |
|
Cua b?, h?p
|
|
|
278 |
|
Th?t cua, n?u canh
|
|
|
278 |
|
Th?t cua
|
|
|
278 |
|
Chorizo, pork and beef
|
|
|
277.778 |
|
Cá thu đao, xào
|
|
|
277.692 |
|
Sườn lợn, hầm
|
|
|
277.108 |
|
Cá nạc, luộc
|
|
|
277.108 |
|
Cá nạc, hấp
|
|
|
277 |
|
Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)
|
|
|
277 |
|
Turkey, broiler, meat only, raw
|
|
|
276.857 |
|
Thịt ngỗng, kho
|
|
|
276 |
|
Th?t v?t, lu?n, s?ng
|
|
|
276 |
|
Shiny-nose, fillet, boiled (as part of a recipe)
|
|
|
276 |
|
Shiny-nose, fillet, steamed (without salt)
|
|
|
276 |
|
Turkey, tom, breast, meat only, raw
|
|
|
275 |
|
Turkey, tom, light meat only, raw
|
|
|
275 |
|
Peas, split, raw
|
|
|
275 |
|
Peas, green, split, mature seeds, raw
|
|
|
275 |
|
Thịt gà tây, luộc
|
|
|
275 |
|
Thịt gà tây, hấp
|
|
|
275 |
|
Đậu Hà lan, hạt
|
|
|
274.699 |
|
Cá nục, luộc
|
|
|
274.699 |
|
Cá nục, hấp
|
|
|
274.627 |
|
Thịt bò loại II, chần
|
|
|
274.627 |
|
Thịt bò loại II, hấp
|
|
|
274.627 |
|
Thịt bò loại II, luộc
|
|
|
274 |
|
Beef meat, lean, ca. 5% fat, grilled (without salt or fat)
|
|
|
274 |
|
Veal, liver, raw
|
|
|
274 |
|
Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
|
|
|
274 |
|
Beef meat, ground, ca. 10% fat, grilled (without salt or fat)
|
|
|
274 |
|
Veal, variety meats and by-products, liver, raw
|
|
|
274 |
|
Turkey, all classes, breast, meat and skin, raw
|
|
|
273.824 |
|
Thịt bê nửa mỡ, rim
|
|
|
273.563 |
|
Lòng đỏ trứng gà, rán
|
|
|
273.5 |
|
Opium Poppy
|
|
|
273.5 |
|
Poppyseed Poppy
|
|
|
273 |
|
Mullet, fillet, grilled (without salt or fat)
|
|
|
273 |
|
Ostrich meat, raw
|
|
|
273 |
|
Turkey, hen, meat only, raw
|
|
|
273 |
|
Turkey, tom, wing, meat only, raw
|
|
|
272.727 |
|
Tôm đồng, nướng
|
|
|
272 |
|
Chicken, light meat with skin, raw
|
|
|
272 |
|
Pork, fresh, variety meats and by-products, heart, cooked, braised
|
|
|
272 |
|
Beef liver, grilled (without salt or fat)
|
|
|
272 |
|
Pork, heart, braised
|
|
|
271.875 |
|
Mực tươi, nướng
|
|
|
271.875 |
|
Mực tươi, hấp
|
|
|
271.875 |
|
Mực tươi, chiên
|
|
|
271.875 |
|
Mực tươi, xào
|
|
|
271.25 |
|
Cá đối, nướng
|
|
|
271.084 |
|
Cá thu đao, hấp
|
|
|
271.084 |
|
Cá thu đao, luộc
|
|
|
271 |
|
Turkey, all classes, wing, meat only, raw
|
|
|
271 |
|
Turkey, all classes, meat only, raw
|
|
|
270 |
|
Sardine, fillet, grilled (without salt or fat)
|
|
|
270 |
|
Weet-Bix (breakfast cereal), unfortified
|
|
|
269.75300000000004 |
|
Cá n?c, kho
|
|
|
269 |
|
Creamnut
|
|
|
269 |
|
Brazilnut
|
|
|
269 |
|
Brazilnut-Tree
|
|
|
269 |
|
Paranut
|
|
|
269 |
|
Turkey, broiler, light meat and skin, raw
|
|
|
268.714 |
|
Thịt gà tây, kho
|
|
|
268.571 |
|
Lưỡi lợn, luộc
|
|
|
268 |
|
Thịt bồ câu ra ràng, chiên, rán
|
|
|
268 |
|
Thịt bê nạc, nướng
|
|
|
268 |
|
Thịt bồ câu ra ràng
|
|
|
268 |
|
Thịt bồ câu ra ràng, nướng
|
|
|
268 |
|
Pork, cured, ham, whole, separable lean only, unheated
|
|
|
268 |
|
Pork, cured, ham, whole, lean, bone-in, unheated
|
|
|
267.901 |
|
Cá đối, xào
|
|
|
267.407 |
|
Cá nục, kho
|
|
|
267 |
|
Turkey, all classes, dark meat only, raw
|
|
|
267 |
|
Turkey, hen, light meat and skin, raw
|
|
|
266 |
|
Turkey, broiler, drumstick, meat only, raw
|
|
|
266 |
|
Mahi mahi, fillet, steamed (without salt)
|
|
|
266 |
|
Thịt bê nửa mỡ, hầm
|
|
|
266 |
|
Mahi mahi, fillet, boiled (as part of a recipe)
|
|
|
265.441 |
|
Sườn lợn, rim
|
|
|
265.33299999999997 |
|
Thịt bê mỡ, nướng
|
|
|
265 |
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
|
|
265 |
|
Game meat, horse, raw
|
|
|
265 |
|
False sesame, leaves, dried
|
|
|
265 |
|
Game meat, horse, raw
|
|
|
265 |
|
Game meat, rabbit, domesticated, composite cuts, raw
|
|
|
265 |
|
Turkey, all classes, light meat and skin, raw
|
|
|
264.865 |
|
Thịt bê nửa mỡ, chiên, rán
|
|
|
264.444 |
|
Lòng đỏ trứng gà luộc
|
|
|
264.444 |
|
Lòng đỏ trứng gà, chần
|
|
|
264.2 |
|
Brussels-Sprouts
|
|
|
264.2 |
|
Brussel-Sprout
|
|
|
264 |
|
Atlantic horse mackerel, wild, fillet without skin, grilled (without salt or fat)
|
|
|
264 |
|
Gan vịt
|
|
|
264 |
|
Chicken, dark meat with skin, stewed (as part of a recipe)
|
|
|
263.889 |
|
Sườn lợn, nấu canh
|
|
|
263.889 |
|
Cá thu đao, kho
|
|
|
263.158 |
|
Cá chép, chiên/rán ngập dầu (giòn)
|
|
|
263 |
|
Mungo beans, mature seeds, raw
|
|
|
263 |
|
Beef, variety meats and by-products, liver, raw
|
|
|
263 |
|
Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
|
|
|
263 |
|
Wiener (frankfurter), reduced fat
|
|
|
263 |
|
Turkey, tom, meat only, raw
|
|
|
263 |
|
Beans, mungo, raw
|
|
|
263 |
|
Beef, liver, raw
|
|
|
262 |
|
Turkey, tom, breast, meat and skin, raw
|
|
|
262 |
|
Cá ngừ
|
|
|
261.538 |
|
Lòng đỏ trứng gà, xào
|
|
|
261.446 |
|
Cá đối, luộc
|
|
|
261.446 |
|
Cá đối, hấp
|
|
|
261.33299999999997 |
|
Thịt bê nửa mỡ, nướng
|
|
|
261 |
|
Sardine, canned in oil, drained, with bones
|
|
|
260 |
|
Mung beans, mature seeds, raw
|
|
|
260 |
|
Th?t l?n, mông, s?ng
|
|
|
260 |
|
Tr?ng v?t
|
|
|
260 |
|
Mackerel, jack, canned in oil, drained
|
|
|
260 |
|
Beans, legumes, mung (green gram), raw
|
|
|
259.091 |
|
Tôm đồng, rim
|
|
|
259 |
|
Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
|
|
|
258.40000000000003 |
|
Thịt ngỗng, hầm
|
|
|
258.065 |
|
Thịt lợn mỡ, nướng
|
|
|
258.025 |
|
Bầu dục lợn, xào
|
|
|
258 |
|
Mackerel, fillet, grilled (without salt or fat)
|
|
|
258 |
|
Wiener (frankfurter), reduced fat and sodium
|
|
|
257.5 |
|
Scotch Kale
|
|
|
257.5 |
|
Curly Kale
|
|
|
257.5 |
|
Kitchen Kale
|
|
|
257.5 |
|
Kale
|
|
|
257 |
|
Mutton, cooked, roasted (Navajo)
|
|
|
257 |
|
Turkey, tom, light meat and skin, raw
|
|
|
256 |
|
Đậu đen, hạt
|
|
|
256 |
|
Mustard, powder
|
|
|
256 |
|
Crab, flesh (body and claw), raw
|
|
|
256 |
|
Beans, black, mature seeds, raw
|
|
|
256 |
|
Beans, black, mature seeds, raw
|
|
|
255.69599999999997 |
|
Th?t l?n n?a n?c, n?a m?, rán
|
|
|
255 |
|
Crustaceans, crab, alaska king, raw
|
|
|
255 |
|
Turkey, hen, wing, meat only, raw
|
|
|
255 |
|
Jack bean, whole, dry, raw
|
|
|
255 |
|
Turkey, broiler, leg, meat only, raw
|
|
|
255 |
|
Turkey, hen, drumstick, meat only, raw
|
|
|
255 |
|
Crustaceans, crab, alaska king, raw
|
|
|
254.6 |
|
Th?t b? câu ra ràng, h?m
|
|
|
254.506 |
|
Cá d?i, kho
|
|
|
254 |
|
Pork meat, lean, ca. 10% fat, raw
|
|
|
254 |
|
Lima beans, large, mature seeds, raw
|
|
|
254 |
|
Beans, lima, dry, large, raw
|
|
|
254 |
|
Turkey, tom, thigh, meat only, raw
|
|
|
254 |
|
Turkey, broiler, meat and skin, raw
|
|
|
253 |
|
Turkey, hen, leg, meat only, raw
|
|
|
253 |
|
Salami, dry or hard, pork
|
|
|
253 |
|
Turkey, all classes, drumstick, meat only, raw
|
|
|
252.05499999999998 |
|
Thịt bò loại II, rán
|
|
|
252 |
|
Ground bean, dry, raw
|
|
|
252 |
|
White grouper, fillet, raw
|
|
|
252 |
|
Turkey, all classes, leg, meat only, raw
|
|
|
252 |
|
Turkey, tom, dark meat only, raw
|
|
|
252 |
|
Sesame seed, whole, dried, raw
|
|
|
252 |
|
Benniseed, dried, raw
|
|
|
252 |
|
Winged bean tuber, raw
|
|
|
252 |
|
Turkey, hen, thigh, meat only, raw
|
|
|
252 |
|
Winged beans (goa bean) tuber, raw
|
|
|
251 |
|
Turkey, broiler, dark meat only, raw
|
|
|
251 |
|
Turkey, all classes, thigh, meat only, raw
|
|
|
251 |
|
Turkey, hen, meat and skin, raw
|
|
|
251 |
|
Hạt dẻ cười
|
|
|
250 |
|
Egg, quail, raw
|
|
|
250 |
|
Cá thu, chiên giòn
|
|
|
250 |
|
Trai, luộc
|
|
|
250 |
|
Egg, quail, boiled (without salt)
|
|
|
250 |
|
Turkey, all classes, meat and skin, raw
|
|
|
250 |
|
Cá chép, nu?ng
|
|
|
250 |
|
Peanuts, all types, raw
|
|
|
250 |
|
Cá thu, chiên ngập dầu
|
|
|
250 |
|
Peanuts, all types, raw
|
|
|
249.714 |
|
Thịt bò loại II, rim
|
|
|
249.714 |
|
Thịt bò loại II, kho, om
|
|
|
249 |
|
Thịt bò, vai, sống
|
|
|
249 |
|
Th?t trâu
|
|
|
249 |
|
Game meat, buffalo, water, raw
|
|
|
249 |
|
Game meat, water buffalo, raw
|
|
|
249 |
|
Turkey, hen, dark meat only, raw
|
|
|
248.611 |
|
Gan gà, luộc
|
|
|
248.276 |
|
Thịt vịt, nướng
|
|
|
248 |
|
Cowpea, brown, dry, raw
|
|
|
248 |
|
Tuna, fillet, raw
|
|
|
248 |
|
Lima bean, dry, raw
|
|
|
248 |
|
Turkey, tom, leg, meat only, raw
|
|
|
247 |
|
Turkey, broiler, drumstick, meat and skin, raw
|
|
|
247 |
|
Turkey, broiler, thigh, meat only, raw
|
|
|
247 |
|
Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
|
|
|
247 |
|
Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)
|
|
|
247 |
|
African carp, fillet, boiled (as part of a recipe)
|
|
|
247 |
|
Broadbeans (fava beans), mature seeds, raw
|
|
|
247 |
|
Broadbeans (fava beans), dry, raw
|
|
|
247 |
|
African carp, fillet, steamed (without salt)
|
|
|
246.914 |
|
Cá chép, xào
|
|
|
246 |
|
Th?t gà ta
|
|
|
246 |
|
Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
|
|
|
246 |
|
Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
|
|
|
246 |
|
Turkey, tom, meat and skin, raw
|
|
|
246 |
|
Th?t gà công nghi?p, s?ng
|
|
|
246 |
|
Cereal, ready to eat, Special K: Satisfaction, Kellogg's
|
|
|
245.333 |
|
Thịt bò loại II, nướng
|
|
|
244 |
|
Thịt bò, bắp, sống
|
|
|
244 |
|
Bean, white, dry, raw
|
|
|
243 |
|
Chicken, dark meat with skin, boiled (without salt), drained
|
|
|
243 |
|
Barracuda, fillet, raw
|
|
|
243 |
|
North African catfish, fillet, boiled (as part of a recipe)
|
|
|
243 |
|
North African catfish, fillet, steamed (without salt)
|
|
|
242.105 |
|
Cá trích, chiên/rán ngập dầu (giòn)
|
|
|
242.105 |
|
Cá trích, chiên giòn
|
|
|
242.1 |
|
Lambsquarter
|
|
|
242 |
|
Cá h?i
|
|
|
241.341 |
|
Đậu xanh đồ
|
|
|
241.1 |
|
Cashew
|
|
|
241 |
|
Guinea fowl meat, raw
|
|
|
241 |
|
Th?t bò, lung, n?c và m?
|
|
|
241 |
|
Carp, fillet, boiled (as part of a recipe)
|
|
|
241 |
|
Carp, fillet, steamed (without salt)
|
|
|
240.964 |
|
Cá chép, h?p
|
|
|
240.964 |
|
Cá chép, lu?c
|
|
|
240.23 |
|
Tr?ng chim cút, rán
|
|
|
240 |
|
Shrimp, palaemonid, flesh, boiled (as part of a recipe)
|
|
|
240 |
|
Shrimp, palaemonid, flesh, steamed (without salt)
|
|
|
240 |
|
Camel meat, stewed (as part of a recipe)
|
|
|
240 |
|
Cá mòi (cá sardin)
|
|
|
240 |
|
Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
|
|
|
239 |
|
Turkey, tom, thigh, meat and skin, raw
|
|
|
239 |
|
Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
|
|
|
239 |
|
Turkey, tom, drumstick, meat only, raw
|
|
|
238 |
|
Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
|
|
|
238 |
|
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
|
|
|
238 |
|
Lòng đỏ trứng gà
|
|
|
238 |
|
Perch, Nile, fillet, steamed (without salt)
|
|
|
238 |
|
Perch, Nile, fillet, boiled (as part of a recipe)
|
|
|
237.5 |
|
Trai, hầm
|
|
|
237.5 |
|
Cá thu, nướng
|
|
|
237 |
|
Chicken, dark meat with skin, grilled (without salt or fat)
|
|
|
237 |
|
Catfish, fillet, boiled (as part of a recipe)
|
|
|
237 |
|
Camel meat, grilled (without salt or fat)
|
|
|
237 |
|
Catfish, fillet, steamed (without salt)
|
|
|
237 |
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
|
|
237 |
|
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
|
|
237 |
|
Chicken, dark meat without skin, raw
|
|
|
237 |
|
Pigeonpea
|
|
|
237 |
|
Nuts, cashew nuts, dry roasted, without salt added
|
|