Spinach, Mature English, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
700000 | - | Sugars, total | |
91700 | - | Water | |
2900 | - | Fiber, total dietary | |
2800 | - | Protein | |
1900 | - | ASH, TOTAL | |
700 | - | Carbohydrate | |
570 | - | Potassium, K | |
500 | 👎 | Glucose (dextrose) | |
400 | - | Total lipid (fat) | |
300 | 👎 | OXALIC ACID | |
200 | 👍 | Fructose | |
200 | - | Chloride (Cl) | |
100 | - | Malic acid | |
97 | - | Energy | |
76 | 👎 | Magnesium, Mg | |
59 | 👍 | Calcium, Ca | |
46 | - | Phosphorus, P | |
23 | - | Sodium, Na | |
17 | 👍 | Vitamin C | |
3.58 | 👎 | Iron, Fe |
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