Foods containing Pyridoxine (Vitamin B6

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
16.2 🏆 Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
10.1 🏆 Fish, gutted, frozen,Rhamphochromis esox, (Mcheni wafuleshi)
3.327 🏆 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
3 🏆 Apple, average, raw, (Apozi)
2.8 🏆 Jute mallow (bush-okra), leaves, dried
2.69 🏆 Sage, dried
2.613 🏆 MALEWA (SMOKED BAMBOO SHOOTS),RAW
2.6 🏆 Chickpea, dried
2.6 🏆 Flour, chickpea (besan)
2.5 🏆 Soft drink, energy drink, V
12 Oz/ 340gm
2.27 🏆 Soft drink, energy drink, Red Bull
12 Oz/ 340gm
2.167 🏆 Bò húc
12 Oz/ 340gm
2.14 🏆 Paprika, dry powder
2.1 🏆 Okra, fruit, dried
2.09 🏆 Chilli (chili), dried, ground
2.083 🏆 Carbonated energy drink
12 Oz/ 340gm
2.04 🏆 Tomato, paste, no added salt
2.03 🏆 Tomato, paste, with added salt
2 🏆 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
2 🏆 Margarine, Rama, brick
1.9 🏆 Eggplant, unpeeled, fresh, baked, no added fat
1.89 🏆 Garlic, peeled, fresh, fried, no added fat
1.82 🏆 Eggplant, unpeeled, fresh, grilled, no added fat
1.8 🏆 Turmeric, dried, ground
1.8 🏆 Cucumber, Lebanese, unpeeled, raw
1.8 🏆 TURMERIC,GROUND
1.8 🏆 Nghệ khô, bột
1.79 🏆 Corn flakes
1.74 🏆 Rosemary, dried
1.7 🏆 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), grilled
1.7 🏆 Bay leaf (dried)
1.7 🏆 Sardine, fillet, grilled (without salt or fat)
1.7 🏆 Bay, leaves, dried
1.7 🏆 Hạt dẻ cười
1.7 🏆 Eggplant, unpeeled, fresh, raw
1.64 🏆 African star apple, fruit, raw
1.6 Onion, dried
1.6 Cowpea, leaves, dried
1.55 Sauce, pasta or simmer, commercial, low fat
1.528 MALEWA (SMOKED BAMBOO SHOOTS),RAW BOILED
1.5 Nut, pistachio, raw, unsalted
1.5 Cow milk, powdered, whole, Laicran (red package)
1.5 Baobab (Adansonia digitata), leaves, dried (powder)
1.5 Baobab, leaves, dried
1.5 Sicklepod, leaves, dried
1.4 False sesame, leaves, dried
1.4 Ovaltine powder, fortified
1.345 Hạt hướng dương
1.324 Lake sardine stew, with groundnutflour, (Usipa wotendera)
1.3 Chocolate drink powder, Ovaltine
1.3 Sardine, fillet, boiled (as part of a recipe)
1.3 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), boiled
1.3 Sardine, fillet, raw
1.3 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
1.3 Yeast extract, Marmite
1.3 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), raw
1.24 Garlic, peeled, fresh, raw
1.235 Tỏi ta
1.235 GARLIC,FRESH,RAW
1.2 Moringa, raw
1.2 Pumpkin, leaves, dried
1.2 Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
1.2 Yeast, dried
1.2 Moringa (drumstick), leaves, fresh, raw
1.18518518518519 Cá mòi (cá sardin), xào
1.166 Bledina, Blédine croissance, Brioche, From 12 months
1.1566265060241 Cá mòi (cá sardin), hấp
1.1566265060241 Cá mòi (cá sardin), luộc
1.15 Curry powder
1.147 BEEF,LEAN,SMOKED,RAW
1.12519480519481 Gan bò, luộc
1.122 Hạt dẻ cười rang
1.11111111111111 Cá ngừ, xào
1.1 Chicken liver, boiled (without salt), drained
1.1 Game meat, dried, salted
1.1 Sardine, fillet, steamed (without salt)
1.1 Beef, liver, boiled then grilled
1.1 Beef liver, boiled (without salt), drained
1.1 Beef liver, stewed (as part of a recipe)
1.08433734939759 Cá ngừ, luộc
1.08433734939759 Cá ngừ, hấp
1.083 BEEF,LIVER,RAW
1.083 Gan bò
1.08 Cá mòi (cá sardin), nướng
1.08 Beef, liver, raw, (Chiwindi chang'ombe)
1.06 Fish, catfish, smoked, Clariasgariepinus, (Mlamba wowamba)
1.06 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
1.05078125 Hạt hướng dương rang
1.05 Flour, soya
1.04 Oregano, dried
1.03 BEEF,LIVER,ROASTED
1.024 Fish, catfish, dry, Clarius gariepinus,(Mlamba wouma)
1.02 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1.018 Beef, liver, deep fried
1.017 BEEF,LIVER,BOILED
1.0125 Cá ngừ, nướng
1.01052631578947 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
1.01052631578947 Cá mòi (cá sardin), chiên giòn
1 Salmon, smoked
1 Common sole, boiled/cooked in water
1 Veal, boneless dice or strips, lean, stir-fried, no added fat
1 Biscuit shortbread, with chocolate, pre-packed
1 Nutribon (PKL), Infant milk cereal, Rice/soybean/milk, From 6 months
1 Veal, steak, boneless, leg, lean, grilled, no added fat
1 Nutribon (PKL) Farinor (Baby/infant cereal), Infant milk cereal: Strawberry (6+ mo)
1 Rye, rolled, uncooked
1 Veal, cutlet, with bone, lean, grilled, no added fat
1 Veal, diced, lean, stir-fried, no added fat
1 Veal, stir-fry strips, lean, stir-fried, no added fat
0.999 PORK,MEDIUM FAT,SMOKED,RAW
0.99 Chicken liver, stewed (as part of a recipe)
0.99 Soup, broth style, with meat, instant dry mix
0.99 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
0.99 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
0.98 Veal, diced, untrimmed, stir-fried, no added fat
0.98 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
0.98 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
0.98 Babylac, Wheat and milk, From 6 months
0.975 Sardinella spread, Pinton, canned
0.965 MUSHROOM,DRIED,RAW
0.96 Cá mòi (cá sardin)
0.95 Mộc nhĩ
0.95 GOAT/LAMB,LIVER,ROASTED
0.95 Lamb/mutton, liver, fried then boiled
0.95 GOAT/LAMB,LIVER,FRIED
0.947777777777778 Gan gà, luộc
0.947368421052632 Cá ngừ, chiên giòn
0.947368421052632 Cá ngừ, chiên/rán ngập dầu (giòn)
0.94 Beef liver, raw
0.94 Chickpea, dried, boiled, drained
0.94 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
0.94 Veal, cutlet, with bone, untrimmed, grilled, no added fat
0.93 Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
0.93 Beef, liver, grilled
0.93 Beef liver, grilled (without salt or fat)
0.92625 Tỏi ta, xào
0.909 Chocolate drink powder, Nesquik
0.907 Chocolate drink powder, Kangoo
0.9 Cá ngừ
0.9 GOAT/LAMB,LIVER,RAW
0.9 Babylac, Cereals, fruits & milk, From 6 months
0.9 Wattle seed (acacia), ground
0.9 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.87 Chicken liver, raw
0.87 Wheat, bran, raw
0.868965517241379 Thịt vịt, lườn, nướng
0.86 Chicken liver, grilled (without salt or fat)
0.86 Wheat, bran, selected (Deya watiligu)
0.86 Kangaroo, loin fillet, raw
0.853 Gan gà
0.853 Naturuy (Baby/infant cereal)
0.853 CHICKEN,LIVER,FRESH,RAW
0.85 Chicken, liver, raw
0.84 Gừng khô (bột)
0.84 CHICKEN,LIVER,FRESH,ROASTED
0.829629629629629 Cá mòi (cá sardin), kho
0.827 Soybean, dry, (Soya)
0.822 Flour, roasted soybean, (Ufa wasoya)
0.82 Yeast, dry powder
0.816326530612245 Thịt thỏ, nướng
0.816326530612245 Thịt ngựa, nướng
0.816 Sesame seed, paste
0.816 SESAME SEED PASTE,RAW
0.81 Tuna (Thunnus spp or Katsuwonus pelamis), grilled
0.81 Silverbeet, fresh, raw
0.81 Tuna, fillet, grilled (without salt or fat)
0.81 Quả cọ tươi
0.802 SESAME SEED,DRIED,ROASTED
0.8 Veal, stir-fry strips, lean, raw
0.8 Veal, cutlet, with bone, lean, raw
0.8 Kangaroo, loin fillet, grilled, no added fat
0.8 Mutton, roasting piece, with bone, leg, lean, raw
0.8 Moringa (drumstick), leaves, fresh, boiled (without salt), drained
0.8 Mutton, boneless dice or strips, shoulder, lean, raw
0.8 BMS, premature, whey-predominantformula, PreNan powder
0.8 Veal, boneless dice or strips, lean, raw
0.8 Veal, diced, lean, raw
0.8 Veal, steak, boneless, leg, lean, raw
0.796 SWEETPOTATO,ORANGE,WO/SKIN,DRIED,RAW
0.796 SWEETPOTATO FLOUR,ORANGE, RAW
0.796 SWEETPOTATO FLOUR, YELLOW,RAW
0.796 SWEETPOTATO,YELLOW,WO/SKIN,DRIED,RAW
0.795 SWEETPOTATO,WHITE,WO/SKIN,DRIED,RAW
0.795 SWEETPOTATO FLOUR, WHITE,RAW
0.79 Benniseed, dried, raw
0.79 Velvet bean, dry, raw
0.79 Veal, steak, boneless, leg, untrimmed, raw
0.79 Vừng (đen, trắng)
0.79 Veal, diced, untrimmed, raw
0.79 Guavas, Psidium guajava, (Gwafa)
0.79 Veal, stir-fry strips, untrimmed, raw
0.79 Veal, boneless dice or strips, untrimmed, raw
0.79 Sesame seed, whole, dried, raw
0.79 SESAME SEEDS,DRIED,RAW
0.783283582089552 Thịt bò, mông, luộc
0.783283582089552 Thịt bò, mông, hấp
0.78 Babylac, Wheat and honey, From 6 months
0.78 Kangaroo, rump, raw
12 Oz/ 340gm
0.78 Veal, cutlet, with bone, semi-trimmed, raw
0.77948717948718 Gan vịt, luộc
0.777777777777778 Cá ngừ, kho
0.777313432835821 Thịt bò, lưng, nạc, chần
0.777313432835821 Thịt bò, lưng, nạc, luộc
0.777313432835821 Thịt bò, lưng, nạc, hấp
0.77 Veal, cutlet, with bone, untrimmed, raw
0.77 Starch, potato
0.769 Bột khoai tây
0.76 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
0.76 Gan vịt
0.76 SESAME SEED,DRIED,ROASTED BOILED
0.755624860770773 Thịt trâu, hấp
0.755 CHICKEN,LIVER,FRESH,BOILED
0.754 Finger millet, grain, raw, (Mawere)
0.75 Bean, lima, dried
0.75 Pork, rump steak, untrimmed, fried, no added fat
0.748 Puree de maman
0.74 SESAME SEED,PASTE,RAW BOILED
0.74 Chicken, liver, fried, added butter
0.74 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
0.731034482758621 Thịt chim cút, nướng
0.730434782608696 Thịt vịt, lườn, chiên, rán ngập dầu
0.730434782608696 Thịt vịt, lườn, chiên, rán giòn
0.73 Chicken, light meat with skin, stewed (as part of a recipe)
0.73 Pork, fillet, lean, raw
0.73 Mutton, boneless dice or strips, shoulder, untrimmed, raw
0.72268 Khoai tây khô
0.722 Fish, tilapia, whole, dried,Oreochromis shiranus, (Chambochouma)
0.72 Bok choy, fried, no added fat
0.72 Pork, loin cutlet, untrimmed, fried, no added fat
0.718918918918919 Bầu dục bò, luộc
0.718904109589041 Thịt bò, mông, rán
0.716883116883117 Gan lợn, luộc
0.713424657534247 Thịt bò, lưng, nạc, rán
0.71 Silverbeet, fresh, boiled, drained
0.71 Pork, rump steak, lean, raw
0.702 Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
0.701754385964912 Thịt thỏ, luộc
0.701754385964912 Thịt ngựa, luộc
0.701 FISH,NKEJJE (TYPE 6),DRIED,RAW
0.701 FISH,SILVER FISH (MUKENE),DRIED,RAW
0.7 Thịt vịt, lườn, luộc
0.7 Shrimp (crayfish), whole, dried
0.7 Chicken, light meat without skin, stewed (as part of a recipe)
0.7 Thịt vịt, lườn, hấp
0.7 Crocodile meat, stewed (as part of a recipe)
0.7 Fish, whole, dried
0.7 Tuna, fillet, boiled (as part of a recipe)
0.7 Mutton, roasting piece, with bone, leg, untrimmed, raw
0.7 CASSAVA FLOUR,RAW
0.7 Pork, rump steak, untrimmed, raw
0.7 FISH POWDER,SILVERFISH (MUKENE),DRIED,RAW
0.7 Tuna (Thunnus spp or Katsuwonus pelamis), boiled
0.7 Potato crisps or chips, reformed, salted
0.699733333333333 Thịt bò, mông, nướng
0.696 Sardine (Sardina pilchardus), dried
0.6944 Thịt bò, lưng, nạc, nướng
0.69 Chicken, skin, composite, casseroled, no added fat
0.69 Gan lợn
0.69 Beef kidney, stewed (as part of a recipe)
0.68 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)
0.68 Pork, round steak, lean, raw
0.68 SESAME-GNUT SEED PASTE,RAW
0.68 Quail, lean flesh & skin, raw
0.677777777777778 Cá hồi, xào
0.677014925373134 Thịt bò, vai, luộc
0.677014925373134 Thịt bò, vai, hấp
0.673 Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
0.67 Garlic (fresh)
0.67 Trout, rainbow, aquacultured, baked, no added fat
0.67 Garlic, flesh, raw
0.67 Beef, kidney, raw, (Impsyo yang'ombe)
0.67 SUGAR CANE JUICE EXTRACT
12 Oz/ 340gm
0.666 FISH,SILVER FISH (MUKENE),DRIED,ROASTED
0.666 Hạt dẻ, nhỏ, khô
0.666 FISH,NKEJJE (TYPE 6),DRIED,ROASTED
0.665 Bầu dục bò
0.66144578313253 Cá hồi, hấp
0.66144578313253 Cá hồi, luộc
0.66 Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
0.66 Tuna (Thunnus spp or Katsuwonus pelamis), raw
0.66 Cricket, dried, raw
0.66 Tuna, fillet, raw
0.65679012345679 Bầu dục bò, xào
0.656 Thịt bò, mông, sống
0.651 Thịt bò, lưng, nạc
0.65 African breadfruit, seed without hull, dried
0.65 Nut, peanut, with skin, raw, unsalted
0.65 Anis seed
0.65 Beef kidney, boiled (without salt), drained
0.645161290322581 Thịt lợn, mông, nướng
0.643 Plantain and fish casserole,(Mbalagha za usipa)
0.64 Beef kidney, grilled (without salt or fat)
0.64 Chicken, light meat only (breast, wing), with skin, raw
0.64 Chicken, light meat with skin, raw
0.64 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.632835820895522 Thịt trâu, luộc
0.631 FISH,SILVER FISH (MUKENE),DRIED,RAW BOILED
0.63 Ginger, dried, ground
0.63 CASSAVA FLOUR,RAW BOILED
0.63 Pork, forequarter shoulder roast, lean, raw
0.63 Pork, fillet, fully-trimmed, baked, no added fat
0.63 Th?t v?t, lu?n, s?ng
0.63 Ginger, root, dried
0.63 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
0.63 Chicken, light meat only (breast, wing), without skin, fried
0.63 CASSAVA,FLOUR,RAW FRIED
0.63 Emu, fan fillet, raw
0.63 Pork, leg steak (round, rump, topside, silverside), lean, raw
0.63 Pork, forequarter chop, lean, raw
0.63 FISH POWDER,SILVER FISH (MUKENE),DRIED,RAW BOILED
0.629 Hạt sen khô
0.627 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW
0.627 MUSHROOM,DRIED,RAW BOILED
0.622 Ngô khô, trắng
0.622 MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW
0.622 Ngô vàng hạt khô
0.622 MAIZE GRAIN,WHITE VARIETY,DRIED,RAW
0.621369863013699 Thịt bò, vai, rán
0.62 Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.62 Pork, topside steak, lean, raw
0.62 Gạo lứt
0.62 Soup, vegetable, instant dry mix
0.618 Củ cải trắng khô
0.617625 Cá hồi, nướng
0.6171875 Vừng rang
0.615 Thịt bò, mông, hầm
0.6103125 Thịt bò, lưng, nạc, hầm
0.61 Chicken, light meat only (breast, wing), without skin, raw
0.61 Sauce, Worcestershire, commercial
0.61 Chicken, light meat without skin, raw
0.609 MAIZE GRAIN,WHITE VARIETY,DRIED,FRIED
0.609 MAIZE GRAIN,YELLOW VARIETY,DRIED,FRIED
0.6048 Thịt bò, vai, nướng
0.6 Rau day
0.6 BMS, follow-up formula, Lactogen2 powder
0.6 Nut, peanut, with skin, roasted, with oil, salted
0.6 Fenugreek seed, dried
0.6 Jute mallow (bush-okra), leaves, fresh, raw
0.6 BMS, follow-up formula, Nan 2powder
0.6 Melolac, Baby cereal with milk, From 6 months
0.6 Baby cereal, maize, 6 months, dry
0.6 BMS, follow-up formula, Lactogen3, powder
0.6 BMS, acidified, follow-up formula,Nan Pelargon 2 powder
0.6 Bột cóc
0.6 Pork, rump steak, lean, fried, no added fat
0.594285714285714 Thịt bê nạc, luộc
0.594285714285714 Thịt bê nạc, hấp
0.59 CHICKEN,WING,MEAT ONLY,FRESH,FRIED
0.59 Banana, sweet, flesh, unripe (green), raw
0.59 Pork, round steak, lean, fried, no added fat
0.589 Groundnut, dry, Arachis hypogae,(Mtedza wouma)
0.588888888888889 Thịt chim cút, hấp
0.588888888888889 Thịt chim cút, luộc
0.588 BEEF,MEDIUM FAT,SMOKED/DRIED,RAW
0.58128125 Khoai lang khô
0.580821917808219 Thịt trâu, rán
0.58 Pork, medallion or loin steak, untrimmed, fried, no added fat
0.58 Quail, lean flesh & skin, baked, no added fat
0.58 Tuna, fillet, steamed (without salt)
0.579 BEEF,LEAN,SMOKED/DRIED,BOILED
0.578 GOAT,LEAN,SMOKED/DRIED,RAW
0.577894736842105 Cá hồi, chiên ngập dầu
0.577894736842105 Cá hồi, chiên giòn
0.577 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
0.574 Bột đậu tương đã loại béo
0.574 MAIZE GRAIN,WHITE VARIETY,DRIED,ROASTED
0.574 MAIZE GRAIN,YELLOW VARIETY,DRIED,ROASTED
0.571 BEEF,LEAN,FRESH,RAW
0.57 Ostrich meat, stewed (as part of a recipe)
0.57 Spread, yeast, marmite
0.57 Pork, topside steak, untrimmed, fried, no added fat
0.57 Mộc nhĩ, nấu canh
0.57 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
0.57 Tamarind, leaves, dried
0.57 Pork, topside steak, lean, fried, no added fat
0.57 Rabbit, meat, raw, Oryctolaguscuniculus, (Nyama ya kalulu)
0.57 Pork, medallion or loin steak, lean, raw
0.57 Pork, butterfly steak, lean, raw
0.567 Thịt bò, vai, sống
0.565333333333333 Thịt trâu, chần
0.564 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED
0.561194029850746 Thịt bò, bắp, luộc
0.561194029850746 Thịt bò, bắp, hấp
0.561 PORK,MEDIUM FAT,FRESH,BOILED
0.56 Seed, sunflower
0.56 MAIZE GRAIN,YELLOW VARIETY,DRIED,RAW BOILED
0.56 Thịt bê mỡ, hấp
0.56 Thịt bê, mỡ, luộc
0.56 Yam, tuber, flour, from white yam tuber
0.56 Chả lợn
0.56 Pork, forequarter shoulder roast, untrimmed, raw
0.56 Pork, forequarter chop, untrimmed, raw
0.56 Nut, hazelnut, raw, unsalted
0.56 MAIZE GRAIN,WHITE VARIETY,DRIED,RAW BOILED
0.56 Camel meat, stewed (as part of a recipe)
0.56 Thịt bê, mỡ, nấu canh
0.56 Bacon, shortcut, as purchased without rind, fried, no added fat
0.56 Crocodile, back leg, raw
0.56 Lamb, mince, raw
0.557 Snack, Deep fried bananas
0.555555555555556 Cá trích, xào
0.554666666666667 Thịt bê nạc, nướng
0.554 Bỏng gạo, ống dài không đường
0.55 Beef, meat, boneless, fried
0.55 Thyme, dried
0.55 Sicklepod, leaves, fresh, raw
0.55 Salmon, Atlantic, fillet, raw
0.55 BMS, whey-predominantformula, S-26 Comfort Gold,reconstituted/100mL
0.55 Thyme, dried, ground
0.55 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.55 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.55 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.55 Pork, forequarter chop, lean, BBQ'd, no added fat
0.55 Kangaroo, rump, baked, no added fat
0.55 Trout, rainbow, aquacultured, raw
0.55 Salmon, Atlantic, fillet, grilled, no added fat
0.549 Cá h?i
0.543 GROUNDNUTS,PASTE,RAW
0.543 GROUNDNUTS,PASTE,RAW BOILED
0.542168674698795 Cá trích, h?p
0.54 Bassa (basa), fillet, baked, no added fat
0.54 Bream, fillet, baked, no added fat
0.54 Pork, medallion or loin steak, untrimmed, raw
0.54 Salmon, Pacific King, fillet, skinless, grilled, no added fat
0.54 Tilapia, fillet, baked, no added fat
0.54 Guinea fowl meat, stewed (as part of a recipe)
0.54 Salmon, Pacific King, fillet, skinless, raw
0.54 Silver perch, aquacultured, baked, no added fat
0.54 Pork, butterfly steak, untrimmed, raw
0.54 Chicken, light meat only (breast, wing), with skin, fried
0.54 Milkfish, aquacultured, flesh, grilled, no added fat
0.54 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.54 Tuna, yellowfin, flesh, baked, no added fat
0.537931034482759 Thịt ngỗng, nướng
0.537 Hạt óc chó rang
0.535483870967742 Thịt lợn nạc, nướng
0.5315625 Thịt bò, vai, hầm
0.531 Chips, potato, local
0.531 Chips, Lays, cheese or plain
0.531 Shrimp paste, fermented
0.53 Buffalo, riverine, topside, raw
0.53 Thịt chim cút
0.53 Crocodile meat, boiled (without salt), drained
0.53 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.53 Crocodile meat, grilled (without salt or fat)
0.53 Goat meat, lean, stewed (as part of a recipe)
0.53 Buffalo, swamp, topside, raw
0.53 Buffalo, swamp, cube roll, raw
0.53 Buffalo, riverine, cube roll, raw
0.53 TERMITES (ENSWA)/ANTS,FRESH,ROASTED
0.53 Sicklepod, leaves, fresh, boiled (as part of a recipe)
0.53 Camel, cube roll, raw
0.53 Th?t trâu
0.53 Bok choy, raw
0.53 Camel meat, raw
0.53 TERMITES (ENSWA),DRIED,ROASTED
0.53 Cabbage, mustard, raw
0.53 Camel, rump, raw
0.53 TERMITES(NKUYEGE)/ANTS,DRIED,ROASTED
0.53 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.529 Flour, boiled soybean, (Ufa wa soya)
0.525373134328358 Thịt bò, lưng, nạc và mỡ, hấp
0.525373134328358 Thịt bò, lưng, nạc và mỡ, luộc
0.525373134328358 Thịt bò, lưng, nạc và mỡ, chần
0.524691358024691 Cá đối, xào
0.522666666666667 Thịt bê mỡ, nướng
0.52 Th?t bê n?c
0.52 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.52 Ostrich, moon steak, raw
0.52 Barramundi, aquacultured, fillet, grilled, no added fat
0.52 Cabbage, mustard, boiled, drained
0.52 Trout, rainbow, aquacultured, steamed, no added fat
0.52 Chicken, wing, lean flesh, raw
0.519298245614035 Thịt hươu, luộc
0.519298245614035 Thịt hươu, hấp
0.519 Th?t dà di?u
0.516923076923077 Lòng gà (cả bộ), xào
0.516923076923077 Lòng gà (cả bộ), luộc
0.515068493150685 Thịt bò, bắp, rán
0.514 Quail, breast, raw, Coturnixjaponica, (Chinziri)
0.514 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW
0.513 FISH,SILVER FISH (MUKENE),DRIED,ROASTED BOILED
0.512048192771084 Cá đối, luộc
0.512048192771084 Cá đối, hấp
0.512 BEANS,LIMA(BIGAAGA),DRIED,RAW
0.51 Chicken, light meat with skin, boiled (without salt), drained
0.51 Pork, silverside steak, lean, raw
0.51 Salmon, Atlantic, fillet, steamed, no added fat
0.51 Beef kidney, raw
0.51 Pre Nan Stage 2
0.51 Chicken, breast, lean flesh, raw
0.51 Pork, strips, untrimmed, raw
0.51 Crocodile meat, raw
0.51 Pork, silverside steak, untrimmed, raw
0.51 Ostrich, fan fillet, raw
0.51 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.51 Bean, red kidney, dried
0.51 Salmon, Pacific King, fillet, steamed, no added fat
0.51 Chicken, light meat only (breast, wing), with skin, boiled
0.509 RICE,BROWN,UNPOLISHED,RAW
0.507 Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
0.506329113924051 Thịt lợn, mông, rán
0.50625 Cá trích, nu?ng
0.506 CHILL,BIRD'S EYE,RIPE,FRESH,RAW
0.5032 Hạt sen, khô, hầm
0.501333333333333 Thịt bò, bắp, nướng
0.5 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
0.5 Nido, Nido 1+ protection, Growing-Up milk, 1-3 years
0.5 Salami, mettwurst
0.5 Amaranth, grain, whole, uncooked
0.5 Th?t l?n, mông, s?ng
0.5 Ostrich meat, raw
0.5 Pork, loin cutlet, untrimmed, raw
0.5 NAN, Optipro 3, From 1 to 3 years
0.5 CORN-SOY BLEND FLOUR (USAID/TASO),RAW
0.5 Salami, milano
0.5 Thịt thỏ nhà
0.5 Thịt ngựa
0.5 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
0.5 Baby cereal, maize, 9 months,strawberry and banana flavor, dry(Nestum)
0.5 Salami, hungarian
0.5 Rye, grain, whole, uncooked
0.5 Prawn, flesh, cooked from raw, no added fat
0.5 Peanut/Groundnut, roasted
0.5 Baby cereal, mixed cereal, 7months, dry
0.5 Nut, peanut, without skin, roasted, with oil, unsalted
0.5 Quinoa, black, uncooked
0.5 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.5 Nut, chestnut, roasted, unsalted
0.5 Nut, peanut, without skin, roasted, with oil, salted
0.5 Salami, danish
0.5 Salami, pepperoni
0.496875 Thịt trâu, hầm
0.491 SESAME BALL ,ROASTED
0.49 Chicken, nugget, purchased from fast food chain, grilled
0.49 Wheat flour, wholemeal, unfortified
0.49 Wheat, whole grains, raw
0.49 GOAT/LAMB,LIVER,BOILED
0.49 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
0.49 Mackerel, grilled, no added fat
0.49 Th?t bê m?
0.49 Chips, Pringles, fromage oignon
0.49 Fataaya Poisson (Fish-filled, fried pastry)
0.49 Chicken, light meat only (breast, wing), with skin, grilled
0.49 Chicken, light meat with skin, grilled (without salt or fat)
0.49 Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
0.49 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
0.49 Lamb, liver, grilled, no added fat
0.49 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
0.49 Chicken, nugget, purchased frozen, baked, no added fat
0.49 Wheat, grain, raw
0.49 Rice, white, fried with bacon or ham, egg, prawns & vegetables
0.482758620689655 Thịt gà công nghiệp, nướng
0.482758620689655 Thịt gà ta, nướng
0.482191780821918 Thịt bò, lưng, nạc và mỡ, rán
0.482 Rabbit stew, (Nyama ya kaluluyokazingira)
0.48 Beef, meat, boneless, raw
0.48 Chicken, light meat without skin, boiled (without salt), drained
0.48 Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
0.48 Cassava, leaves, raw
0.48 Beef meat, moderately fat, ca. 20% fat, raw
0.48 Chicken, light meat only (breast, wing), without skin, boiled
0.48 Camel meat, grilled (without salt or fat)
0.48 Teff, whole grains, raw
0.48 Cassava, leaves, fresh, raw
0.48 Chicken, all meat, without skin, shallow fried
0.48 Mullet, yelloweye, fillet, baked, no added fat
0.478125 Cá đối, nướng
0.475675675675676 Bầu dục lợn, luộc
0.474444444444444 Cá hồi, kho
0.474 BEANS,PINTO(K20/NAMBALE),DRIED,RAW
0.473684210526316 Cá trích, chiên/rán ngập dầu (giòn)
0.473684210526316 Cá trích, chiên giòn
0.472 BMS, whey-predominant formula,S-26 Classic 1, powder
0.472 BMS, whey-predominant formula,Infacare Classic 1 powder
0.47 Guinea fowl meat, raw
0.47 Chicken, light meat without skin, grilled (without salt or fat)
0.47 Chicken, all meat, without skin, grilled
0.47 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
0.47 Chicken, light meat only (breast, wing), without skin, grilled
0.47 Thịt bò, bắp, sống
0.469333333333333 Thịt bò, lưng, nạc và mỡ, nướng
0.468571428571429 Thịt bê nửa mỡ, luộc
0.463 FISH,NILE PERCH(TYPE3),SMOKED/DRIED,RAW BOILED
0.461 SOYBEAN FLOUR,RAW
0.46 Pork, medallion or loin steak, lean, fried, no added fat
0.46 Cassava, leaves, fresh, boiled (as part of a recipe)
0.46 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
0.46 Pork, butterfly steak, lean, grilled, no added fat
0.46 PORK,MEDIUM FAT,FRESH,RAW
0.46 Luncheon meat, sliced, beef
0.46 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
0.46 Soya bean, combined varieties, dry, raw (Ghana)
0.46 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
0.46 Tomato, powder
0.46 Salmon, smoked, sliced
0.458823529411765 Tim lợn, luộc
0.458 RICE,BROWN,UNPOLISHED,RAW BOILED
0.458 RICE,BROWN,UNPOLISHED,BOILED BOILED
0.457 PANCAKE, BANANA/CASSAVA FLOUR,FRIED
0.456 PORK,HIGH FAT,FRESH,RAW
0.454 Beef, liver, stew, (chiwindi chang'ombe chokazingira)
0.453 Rough-head sea catfish/Marine catfish (Arius latiscutatus), smoked
0.452173913043478 Thịt ngỗng, chiên, rán ngập dầu
0.452173913043478 Thịt ngỗng, chiên, rán giòn
0.45 Wheat flour, white, fortified with iron and folic acid (Cabo Verde)
0.45 Sea snail/whelk, grilled (without salt or fat)
0.45 Cá trích
0.45 Bledina, Bledine, Garden vegetables, 6-36 months
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)
0.45 Wheat flour, white, unfortified
0.45 BMS, follow-up formula, S-26Progress 3 powder
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)
0.45 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
0.45 Palmasen SARL, Forza
0.45 Pork, silverside steak, lean, fried, no added fat
0.45 Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)
0.45 Soya bean, dry, raw
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)
0.45 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)
0.447368421052632 Cá đối, chiên giòn
0.447368421052632 Cá đối, chiên/rán ngập dầu (giòn)
0.445 Luncheon meat, sliced, chicken
0.445 Cake, banana, (Keke ya nthochi)
0.444 Wheat, flour, white, raw
0.443243243243243 Thịt bê nửa mỡ, chiên, rán
0.441 Peanut butter, smooth style, withsalt
0.440625 Thịt bò, bắp, hầm
0.44 Chicken, breast, lean flesh, fried, no added fat
0.44 Trout, ocean, aquacultured, fillet, without skin, raw
0.44 Silver perch, aquacultured, raw
0.44 Th?t bò, lung, n?c và m?
0.44 Bream, fillet, raw
0.44 Rice flour, white
0.44 Bầu dục lợn
0.44 Ruốc tôm
0.44 Chicken, breast, lean flesh, skin & fat, raw
0.44 Chicken giblets, stewed (as part of a recipe)
0.44 BMS, whey-predominant formula,S-26 Gold 1 powder
0.44 Milkfish, aquacultured, flesh, raw
0.44 African red snapper/African cubera snapper/ Guinean snapper (Lutjanus agennes), raw
0.44 Tuna, yellowfin, flesh, raw
0.44 Tilapia, fillet, raw
0.44 Pork, diced, untrimmed, raw
0.44 Cumin (cummin) seed, dried, ground
0.44 Plantain, deep fried
0.44 Wheat bran, unprocessed, uncooked
0.44 Bassa, fillet, raw
0.437333333333333 Thịt bê nửa mỡ, nướng
0.436 Bột gạo tẻ
0.436 RICE FLOUR,WHITE,RAW
0.435 PORK,HIGH FAT,FRESH,BOILED
0.434567901234568 Bầu dục lợn, xào
0.433734939759036 Cá trích, lu?c
0.433333333333333 Thịt ngỗng, luộc
0.433333333333333 Thịt ngỗng, hấp
0.43 Wheat germ
0.43 Chicken, all meat, without skin, raw
0.43 BMS, follow-up formula, soy-based,Isomil® 2 powder
0.43 Beef, ground, fried
0.43 Nut, walnut, raw, unsalted
0.43 BMS, whey-predominant formula,S-26 Comfort Gold, powder
0.43 Pork, butterfly steak, untrimmed, grilled, no added fat
0.429 BMS, follow-up formula, S-26 Promil2 powder
0.425 Cá d?i
0.423 Lamb, meat, roast, (Nyama yankhosa yootcha)
0.423 BMS, soy-based formula, Infasoy 1powder
0.421714285714286 Thịt bò, mông, kho, om
0.421714285714286 Thịt bò, mông, rim
0.420253164556962 Thịt lợn nạc, rán
0.42 Chicken giblets, grilled (without salt or fat)
0.42 African locust bean, dry, raw
0.42 Milkfish, aquacultured, flesh, steamed, no added fat
0.42 Barramundi, aquacultured, fillet, raw
0.42 Lòng gà (cả bộ)
0.42 Silver perch, aquacultured, steamed, no added fat
0.42 Tuna, yellowfin, flesh, steamed, no added fat
0.42 Hot pepper (dried)
0.42 CHICKEN,GIBLET,FRESH,RAW
0.42 Bassa (basa), fillet, steamed, no added fat
0.42 Bean, white, dry, raw
0.42 CHICKEN,WING,MEAT&SKIN,FRESH,ROASTED
0.42 Sausage, pork, fried, no added fat
0.42 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.42 Pork, mince, as purchased, fried, no added fat
0.42 Chicken giblets, boiled (without salt), drained
0.42 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.42 Chicken, giblets, grilled
0.42 Tilapia, fillet, steamed, no added fat
0.42 Chilli pepper, dried
0.4185 Thịt bò, lưng, nạc, rim
0.4185 Thịt bò, lưng, nạc, kho, om
0.418 Peanut paste
0.417 Hạt điều
0.416 Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
0.415 Th?t l?n n?c
0.4125 Thịt bò, lưng, nạc và mỡ, hầm
0.41 Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)
0.41 Bok choy, steamed
0.41 Luncheon meat, sliced, Turkey
0.41 Thịt bồ câu ra ràng
0.41 Pigeon (squab), whole, raw
0.41 Pork, meat, boneless, raw
0.41 H?t d?, nh?, tuoi
0.41 BMS, follow-up formula, soy based,Infasoy 2 powder
0.41 Pork, mince, untrimmed, raw
0.41 Th?t bê n?a m?
0.41 Pork meat, moderately fat, ca. 20% fat, raw
0.41 Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
0.41 Chicken, all meat, with skin, shallow fried
0.41 Flour, wheat, wholemeal, self-raising
0.407407407407407 Cá thu đao, xào
0.406 SWEETPOTATO,ORANGE,W/SKIN,FRESH,FRIED
0.406 SWEETPOTATO,YELLOW,WO/SKIN,FRESH,FRIED
0.406 SWEETPOTATO,ORANGE,WO/SKIN,FRESH,FRIED
0.406 SWEETPOTATO,YELLOW,W/SKIN,FRESH,FRIED
0.405797101449275 Thịt gà công nghiệp, chiên, rán ngập dầu
0.405797101449275 Thịt gà ta, chiên, rán giòn
0.405797101449275 Thịt gà ta, chiên, rán ngập dầu
0.405797101449275 Thịt gà công nghiệp, chiên, rán giòn
0.405633802816901 Tim gà, luộc
0.405 Thịt vịt, lườn, kho
0.402 FISH,CATFISH (MMALE),SMOKED/DRIED,RAW
0.401 Th?t chân giò l?n
0.4 Mustard powder
0.4 Lentils, green-brown, dried, raw
0.4 FISH,SMALL,WHOLE (UNSPECIFIED),FRESH,RAW
0.4 Lamb/mutton meat, moderately fat, ca. 20% fat, raw
0.4 Thịt gà tây, nướng
0.4 Lentil, French, hulled, dry
0.4 RICE FLOUR,WHITE,RAW BOILED
0.4 Goat, meat, raw, (Nyama ya mbuzi)
0.4 BMS, casein-predominant formula,Lactogen 1 powder
0.4 Lentil, dry, raw
0.4 Prawn, banana, aquacultured, purchased cooked
0.4 Sauce, fish, commercial
0.4 Mustard, powder
0.4 Bledina, Bledine, Fruit and milk, 6-36 months
0.4 Prawn, black tiger, aquacultured, purchased cooked
0.4 Bledina, Bledine, Cookie-flavour and milk, 6-36 months
0.4 BMS, follow-up formula, Nan 3powder
0.4 Barramundi, aquacultured, fillet, steamed with no added fat
0.4 Chicken, wing, lean flesh, baked, no added fat
0.4 Beef, all cuts, separable fat, cooked, no added fat
0.4 Bledina, Phosphatine nutrijoy, Milk and fruits, 6+ months
0.4 Mackerel, raw
0.4 Bledina, Bledine, Multicereals, 6-36 months
0.4 Baobab, leaves, fresh, raw
0.4 BMS, acidified formula, NanPelargon 1 powder
0.4 Bledina, Bledilait Croissance growing-up milk, Stage 3
0.4 Lentil, green, hulled, dry
0.4 Lentils, red-brown, dried, raw
0.4 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.4 Groundnut flour, partially defatted
0.4 Quinoa, white, uncooked
0.4 Bledina, Bledine, Milk and honey, 6-36 months
0.4 Bledina, Phosphatine nutrijoy, Milk & wheat, 6+ months
0.4 Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
0.4 Chicken, all meat, with skin, grilled
0.4 Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
0.4 Veal, all cuts, separable fat, raw
0.4 Lamb/mutton, meat, raw
0.4 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
0.4 CHICKEN,UNSPECIFIED PART,W/O BONE,MEAT&SKIN,FRESH,ROASTED
0.4 Beef, meat, boneless, grilled
0.4 Goat meat, lean, raw
0.4 Bledina, Phosphatine nutrijoy, Honey, 6+ months
0.4 Bledina, Bledine, Banana and milk, 6-36 months
0.4 Mutton, meat, ~20% fat, raw,(Nyama ya Nkhosa)
0.399767441860465 Bột đậu xanh
0.398 Leaves, jews mallow, raw, Corchorustrilocularis, (Denje)
0.397974683544304 Th?t l?n n?a n?c, n?a m?, rán
0.397590361445783 Cá thu đao, hấp
0.397590361445783 Cá thu đao, luộc
0.397 BEANS,KIDNEY(OTHER),DRIED,RAW
0.397 BMS, follow-up formula, InfacareClassic 3 powder
0.397 CHICKEN,GIBLET,FRESH,BOILED
0.397 BMS, follow-up formula, InfacareClassic 2 powder
0.397 Đậu trắng (Đậu Tây), hạt
0.396 Nước mắm cá
0.394736842105263 Thịt ngựa, hầm
0.394736842105263 Thịt thỏ, hầm
0.394 Luncheon meat, sliced, pork
0.394 SWEETPOTATO,WHITE,WO/SKIN,FRESH,FRIED
0.394 Luncheon meat, sliced, animal unknown
0.394 SWEETPOTATO,WHITE,W/SKIN,FRESH,FRIED
0.393 Th?t l?n n?a n?c, n?a m?
0.391 Potato, without skin, shallow fried
0.391 BEEF,KIDNEY,BOILED
0.391 IRISH POTATO,WO/SKIN,FRESH,FRIED
0.39 Sweet dattock, whole, raw
0.39 Beef meat, lean, cured, dried
0.39 Tim l?n
0.39 African locust bean, fermented (soumbala)
0.39 Locust bean (Parkia biglobosa), seeds, fermented
0.39 Cloves, dried, ground
0.39 Rice, wild, uncooked
0.39 Cumin, seed
0.39 Baobab, leaves, fresh, boiled (as part of a recipe)
0.39 BANANA,KIVUVU,RIPE,FRESH,STEAMED
0.39 Mullet, yelloweye, fillet, raw
0.39 Thịt ngỗng
0.39 MUSHROOM,ALL TYPES,DRIED,BOILED
0.39 Ostrich meat, boiled (without salt), drained
0.388888888888889 Cá trích, kho
0.388888888888889 Thịt gà công nghiệp, luộc
0.388888888888889 Thịt gà ta, luộc
0.388888888888889 Thịt gà ta, hấp
0.388888888888889 Thịt gà công nghiệp, hấp
0.384
0.384 MILLET GRAIN,DRIED,RAW
0.383 BANANA,MATOOKE,RIPE,FRESH,STEAMED
0.383 BANANA,GONJA,RIPE,FRESH,STEAMED
0.382 BEANS,MUNG,DRIED,RAW
0.382 Đậu xanh (đậu tắt), hạt
0.38 Fish, Average, fried
0.38 MILLET FLOUR,RAW
0.38 Quinoa, uncooked
0.38 Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
0.38 Ostrich meat, grilled (without salt or fat)
0.38 Goat meat, lean, grilled (without salt or fat)
0.38 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
0.38 Mackerel, steamed, no added fat
0.38 Egg, chicken, yolk only, boiled
0.38 BEEF,MEDIUM FAT,FRESH,RAW
0.38 Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
0.38 Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
0.38 Pepper, sweet, red, fresh, boiled (as part of a recipe)
0.38 Lamb/mutton, meat, grilled
0.38 BEEF,HIGH FAT,FRESH,RAW
0.38 Atlantic horse mackerel, wild, fillet without skin, grilled (without salt or fat)
0.38 Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
0.38 Shark, battered, deep-fried, takeaway outlet
0.38 Pork, meat, boneless, grilled
0.38 PUMPKIN LEAVES,FRESH,FRIED
0.38 Pork meat, fatty, ca. 40% fat, raw
0.377 Flour, maize, white, degermed-dehulled, fermented, unfortified,raw, (Ufa woyera)