Flour, maize, white, whole,unfortified, raw, (Ufa wa mgaiwa )
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65500 | 🏆 | - | Carbohydrate |
| 10400 | - | Protein | |
| 5500 | - | Total lipid (fat) | |
| 5300 | - | Fiber, total dietary | |
| 374 | - | Energy | |
| 312 | - | Potassium, K | |
| 92 | 👎 | Magnesium, Mg | |
| 18 | 👍 | Calcium, Ca | |
| 11 | - | Sodium, Na | |
| 3.8 | 👎 | Iron, Fe | |
| 2 | - | Phosphorus, P | |
| 1.71 | 👎 | Zinc, Zn | |
| 1.4 | 👍 | Niacin | |
| 1.29 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Thiamin | |
| 0.367 | - | Pyridoxine (Vitamin B6 | |
| 0.23 | - | Copper, Cu | |
| 0.12 | 👍 | Riboflavin | |
| 0.025 | 👎 | Folic acid |