Leek, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83000 | - | Water | |
| 14200 | - | Carbohydrate | |
| 3900 | - | Sugars, total | |
| 1800 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 300 | - | Total lipid (fat) | |
| 208 | - | Potassium, K | |
| 61 | - | Energy | |
| 59 | 👍 | Calcium, Ca | |
| 20 | - | Sodium, Na | |
| 19 | 👎 | Magnesium, Mg | |
| 12 | 👍 | Vitamin C | |
| 2.1 | 👎 | Iron, Fe | |
| 1 | 👎 | Carotene, beta | |
| 1 | - | Cryptoxanthin, beta | |
| 0.4 | 👍 | Niacin | |
| 0.233 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👎 | Zinc, Zn | |
| 0.083 | 👎 | Vitamin A, IU | |
| 0.064 | 👎 | Folic acid | |
| 0.06 | 👍 | Thiamin | |
| 0.03 | 👍 | Riboflavin |