Pork, butterfly steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70600	-	Water
22700	-	Protein
7000	-	Total lipid (fat)
3010	-	Fatty acids, total monounsaturated
2430	-	Fatty acids, total saturated
1520	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	-	ASH, TOTAL
800	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
790	👎	Fatty acids, total polyunsaturated
643	-	Energy
398	-	Potassium, K
228	-	Phosphorus, P
216	-	Sulphur (S)
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
78	-	Chloride (Cl)
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44	-	Sodium, Na
31.47	-	Fatty acids, total trans
25	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13.45	👍	Niacin
12.056	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, TOTAL
6	👍	Calcium, Ca
1.46	👎	Zinc, Zn
0.96	-	Pantothenic acid
0.79	👍	Thiamin
0.54	👎	Iron, Fe
0.54	-	Pyridoxine (Vitamin B6
0.21	👎	Vitamin E (alpha-tocopherol)
0.053	👎	Folic acid
0.038	-	Copper, Cu
0.0258	👎	Selenium, Se
0.005	-	Manganese, Mn
0.0033	👎	BIOTIN
0.002	-	Fluoride, F
0.002	-	Retinol
0.002	👎	Vitamin A, IU
0.0008100000000000001	👍	Vitamin D
0.0008	-	Iodine (I)
0.0003	👍	Vitamin B-12