Foods containing Iodine (I)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
494	🏆	Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated
486	🏆	Tangle (Laminaria digitata), dried or dehydrated
341	🏆	Sea belt (Saccharina latissima), dried or dehydrated
236	🏆	Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated
68.2	🏆	North Atlantic rockweed (Ascophyllum nodosum), dried or dehydrated
40		Toothed wrack or bladder wrack (Fucus serratus et vesiculosus), dried or dehydrated
36		Seaweed, agar, dried
34.6		Atlantic wakame (Alaria esculenta), dried or dehydrated
34.6		Carragheen mosses (Chondrus crispus), dried or dehydrated
32.5		Dulse (Palmaria palmata), dried or dehydrated
19.1		Wakame (Undaria pinnatifida), dried or dehydrated
14.4		Sea thong (Himanthalia elongata), dried or dehydrated
9.39		Sea lettuce (Enteromorpha sp.), dried or dehydrated
9.19		Sea lettuce (ulva sp.), dried or dehydrated)
5.1		Laver (Porphyra sp.), dried or dehydrated
4.4		Salt, table, iodised
2.2		Seaweed, nori, dried
1.86		Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g
1.86		Salt, white (sea, igneous or rock), iodine added, no other enrichment
0.57		Winkle, cooked
0.5		Cod liver, raw
0.4		Cod liver oil
0.394		Norway lobster, boiled/cooked in water
0.3372		Seaweed, boiled, drained
0.33		Salmon roe, semi-preserved
0.321		Molokhia powder (dried jute leaves)
0.31		Seafood terrine, with or without fish, prepacked
0.2678		Mussel, blue, steamed
0.26		Shrimp, cooked
0.26		Haddock, steamed
0.255		Haddock, smoked
0.24		Lobster, raw
0.24		Protein powder, whey based, protein >70%, unfortified
0.23		Cod roe, smoked, semi-preserved
0.23		Cod, salted, dried
0.214		Pouting, raw
0.213		Whiting, fried
0.202		Oyster, Pacific, aquacultured, raw
0.2017		Abalone, green lip, aquacultured, raw
0.2		Milk, cow, powder, skim
0.197		Mussel, canned, drained
0.194		Prawn crackers
0.192		Egg yolk, cooked
0.191		European plaice, raw
0.19		Mullet, roasted/baked
0.19		Abalone, green lip, wild, raw
0.1838		Oyster, aquacultured, raw
0.1781		Scallop, fried, no added fat
0.175		Egg yolk, raw
0.1621		Oyster, Sydney rock, aquacultured, raw
0.1618		Oyster, native, aquacultured, raw
0.15		Scallop, raw
0.15		Pollock, cooked
0.15		Tuna, roasted/baked
0.143		Saithe, raw
0.1417		Bread, gluten free, toasted
0.141		Norway lobster, raw
0.138		Mussel, common, raw
0.1301		Morwong, fillet, grilled, no added fat
0.13		Egg, chicken, yolk, hard-boiled
0.13		Cod, roasted/baked
0.126		Haddock, raw
0.1253		Bread, gluten free
0.124		Pyrénées cheese, from ewe's milk
0.122		Cod, cooked (average)
0.12		Lobster, boiled/cooked in water
0.12		Shrimp or prawn, raw
0.12		Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
0.12		Milk, cow, powder, regular fat, added vitamins A & D
0.12		Milk, cow, powder, regular fat, unfortified
0.12		Paste, soybean
0.117		Caviar, semi-preserved
0.1163		Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
0.114		Whelk, cooked
0.11		Cod, steamed
0.11		Fish, breaded, frozen, raw
0.11		Abalone, brown lip, wild, raw
0.107		Mackerel, fried
0.106		Mussel, boiled/cooked in water
0.105		Cod liver, canned, drained
0.101		Cod, raw
0.101		Oyster, raw
0.101		Pacific oyster, raw
0.1		Mussels, filled (fat, parsley and garlic…), prepacked
0.1		Crab, boiled/cooked in water
0.1		Morwong, fillet, raw
0.094		Lemon sole, raw
0.092		Fish w bordelaise sauce, prepacked
0.09		Parmesan cheese, from cow's milk
0.09		Morwong, fillet, steamed, no added fat
0.0881		Prawn, endeavour, wild, flesh, raw
0.0862		Breadcrumbs, white
0.0843		Cheese, goat, soft
0.08		Abalone, black lip, wild, raw
0.08		Egg, chicken, yolk, raw
0.08		Pollack, raw
0.08		Spinous spider crab, boiled
0.08		Feta cheese, PDO
0.08		Clam, boiled/cooked in water
0.08		Clam, raw
0.0794		Prawn, school, wild, flesh, raw
0.078		Oats, rolled, mixed with sugar or honey & other flavours, uncooked
0.0769		Bread, from white flour, Italian-style, commercial, toasted
0.076		Cheese, bocconcini
0.0758		Sardine, Australian, whole, raw
0.075		Whiting, steamed
0.074		Cod, salted, boiled/cooked in water
0.074		Oats, rolled, uncooked
0.074		Oats, hulled, uncooked
0.073		Saithe, frozen, raw
0.071		White fish with Provencal-style sauce (tomato sauce), prepacked
0.0709		Crumpet, from white flour, toasted
0.0709		Bread, from white flour, added fibre, toasted
0.0701		Prawn, brown tiger, wild, flesh, raw
0.07		Biscuit, savoury, rice cracker, seaweed flavoured
0.07		Bread roll, mixed grain, toasted
0.07		Yogurt, ewe's milk, flavoured, w sugar	6 oz/ 170ml / 170gm
0.07		Soup, fish and/or crustacean, prepacked, to be reheated
0.07		Trout egges, canned
0.07		Miso soup, dehydrated, reconstituted
0.07		Cheese, dry, from goat's milk
0.07		Brie de Melun cheese, from cow's milk
0.07		Gorgonzola cheese, from cow's milk
0.0696		Bread, from white flour, added omega-3 polyunsaturates, toasted
0.0692		Bread, from white flour, added iron, toasted
0.0692		Bread, from white flour, added calcium, toasted
0.0692		Bread roll, from wholemeal flour, toasted
0.0692		Bread, from wholemeal flour, toasted
0.068		Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
0.068		Bread, from white flour, Italian-style, commercial
0.068		Crayfish, raw
0.0678		Bread, from white flour, Turkish, toasted
0.0675		Paste, shrimp
0.0674		Bread, mixed grain, toasted
0.067		Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
0.067		Pond smelt, raw
0.0667		Bread, from white flour, sour dough, commercial, toasted
0.066		Strawberry flavoured milk, with sugar, partially skimmed, fortified with vitamins D
0.065		Spiny lobster, boiled/cooked in water
0.065		Spiny lobster, raw
0.0648		Bread, from rye flour, sour dough, toasted
0.064		Pilchard, in tomato sauce, canned, drained
0.063		Bread, from white flour, added omega-3 polyunsaturates
0.0627		Bread, from white flour, added iron
0.0627		Bread, from white flour, added calcium
0.0627		Bread, from white flour, added fibre
0.0626		Bread roll, mixed grain
0.0621		Egg, chicken, whole, fried, no fat added
0.0619		Bread roll, from wholemeal flour
0.0619		Bread, from wholemeal flour
0.0619		Bread, from wholemeal flour, extra grainy & seeds, toasted
0.0613		Bread, from white flour
0.0612		Cheese, goat, firm
0.0603		Bread, mixed grain
0.06		Bread, from white flour, Turkish
0.06		Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
0.06		Salmon, pink, canned in brine, drained
0.06		American bass, raw
0.06		Atlantic bass, raw
0.06		Lump roe, semi-preserved
0.06		Spinach, young leaves, raw
0.06		Spotted wolffish
0.06		Flaked crab and/or decorticated crab leg, canned, drained
0.06		Gnocchi, from potato, cooked
0.06		Bogue, raw
0.06		Chicken, nugget, breaded croquette
0.06		Crab, raw
0.059		Bread, from white flour, sour dough, commercial
0.059		Crab, flesh, purchased steamed or boiled
0.058		Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
0.058		Bread, from rye flour, sour dough
0.0579		Bread, from white flour, extra grainy & seeds, toasted
0.0576		Egg, chicken, whole, raw
0.0572		Prawn, flesh, raw (green)
0.057		Muffin, English style, from white flour, toasted	113 grams / 2 oz
0.057		Egg, chicken, whole, poached
0.056		Fresh cream cheese, plain, creamy, around 8% fat
0.056		Selles-sur-Cher cheese, from goat's milk
0.0554		Bread, from wholemeal flour, extra grainy & seeds
0.0552		Muffin, English style, from white flour	113 grams / 2 oz
0.055		Bread, Naan, commercial
0.055		Common anchovy, raw
0.054		Fresh cream cheese, with fruits, creamy, with sugar, around 7% fat
0.054		Petit-Suisse, fresh cream cheese type, plain, fat free
0.053		Bread, garlic, commercial, cooked
0.053		Bread roll, from white flour, toasted
0.053		Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
0.053		Milk, cow, canned, evaporated, regular
0.052		Sardine, Australian, whole, fried, no added fat
0.052		Snapper, fillet, baked, no added fat
0.052		Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
0.052		Egg, poached
0.052		Egg, scrambled, with added fat
0.0518		Bread, from white flour, extra grainy & seeds
0.0507		Cloves, dried, ground
0.0505		Bread, from white flour, toasted
0.0505		Abalone, black lip, aquacultured, raw
0.0502		Bread, flat (pita or Lebanese), white, commercial
0.0502		Bread, flat (pita or Lebanese), wholemeal, commercial
0.0501		Bun, sweet, with dried fruit, uniced
0.05		Cod, smoked, raw
0.05		Apple crumble
0.05		Dark chocolate bar, without sugar and with artificial sweeteners
0.05		Fish or seafood in puff pastry
0.05		Fruit charlotte
0.05		Brie de Meaux cheese, from cow's milk
0.05		Lump fish, raw
0.05		Saint-Felicien cheese, from cow's milk
0.0495		Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
0.049		Muffin, English style, from white flour, added dried fruit, toasted	113 grams / 2 oz
0.049		Ling, cooked
0.048		Bresse blue cheese, from cow's milk
0.048		Bread roll, from white flour
0.0473		Egg, chicken, whole, hard-boiled
0.047		Atlantic herring, marinated, or rollmops
0.0468		Prawn, Western king, wild, flesh, raw
0.0465		Sprat, blue, wild caught, flesh, skin & bones, raw
0.0464		Bread, tortilla, white, commercial
0.045		Bread, wrap, white, commercial
0.044		Stock, dry powder or cube
0.044		Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)
0.044		White fish with sorrel sauce, prepacked
0.0432		Bread roll, topped with cheese
0.043		Noodle, wheat, instant, flavoured, dry, uncooked
0.043		Omelette, with herbs
0.043		Cereal bar, low calorie
0.0428		Bread, organic, toasted
0.0423		Prawn, black tiger, aquacultured, purchased cooked
0.042		European hake, braised
0.0417		Bread, garlic or herb, homemade, cooked
0.0411		Snapper, fillet, steamed, no added fat
0.041		Chicken, marinated wing, roasted/baked
0.041		Scampi, breaded, fried
0.0406		Protein powder, whey based, protein >70%, unfortified, prepared with water	12 Oz/ 340gm
0.04		Snapper, fillet, raw
0.04		Albacore, steamed under pressure
0.04		Surmullet or red mullet, steamed
0.04		Swordfish, raw
0.04		Trout, farmed, smoked
0.04		Yogurt, Greek-style, ewe's milk	6 oz/ 170ml / 170gm
0.04		Valençay cheese, from goat's milk
0.04		Sainte Maure cheese, from goat's milk
0.04		Salmon, smoked
0.04		Plant-based pâté, prepacked
0.04		Atlantic herring, smoked, plain
0.04		Black pudding (blood sausage), sautéed/pan-fried
0.04		Burbot, raw
0.04		Breakfast cereals, diet, with chocolate, fortified with vitamins and chemical elements
0.04		Breakfast cereals, filled with chocolate or chocolate-hazelnuts, fortified with vitamins and chemical elements
0.04		European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained
0.04		Gazelle horn (oriental pastry with almonds and syrup)
0.04		Gilthead seabream, raw, wild
0.039		Potato flakes, dehydrated, with milk or cream
0.039		Tilapia, fillet, baked, no added fat
0.039		Silver perch, aquacultured, baked, no added fat
0.039		Milkfish, aquacultured, flesh, grilled, no added fat
0.039		Bream, fillet, baked, no added fat
0.039		Bassa (basa), fillet, baked, no added fat
0.0383		Bread, organic
0.038		Bread, pizza base, commercial
0.038		Cheese, parmesan, fresh, regular fat
0.038		Atlantic herring, fried
0.0377		Mackerel, grilled, no added fat
0.0364		Tuna, yellowfin, flesh, baked, no added fat
0.036		Shark, fillet, without skin, baked, no added fat
0.036		Lobster, southern rock, wild, flesh, raw
0.036		Milk, cow, canned, sweetened, condensed, regular
0.035		Hot dog, bread roll, frankfurt & sauce filling
0.035		Turbot, raw
0.035		Turbot, raw, wild
0.035		Eggnog, without alcohol
0.0347		Bread roll, topped with cheese & bacon
0.0344		Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
0.0343		Bun, sweet, with dried fruit, iced
0.034		Lobster, southern rock, wild, flesh, purchased steamed or boiled
0.033		Sauce, fish, commercial
0.0328		Bread, from wheat flour, added dried fruit, toasted
0.0322		Porridge, rolled oats, prepared with regular fat cows milk
0.0321		Bun, sweet, hot cross bun, with dried fruit
0.032		European pilchard or sardine, grilled
0.032		Preserved gizzards, duck, canned
0.032		Neufchâtel cheese, from cow's milk
0.0311		Bread, from white flour, added dried fruit
0.031		Quiche Lorraine (eggs and lardoons quiche), prepacked
0.031		Veal, chop, grilled/pan-fried
0.031		Fritter, filled with eggs (filo pastry), home-made, cooked
0.031		Cheese, from goat's milk, from raw milk
0.0309		Prawn, flesh, cooked from raw, no added fat
0.03		Silver perch, aquacultured, raw
0.03		Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
0.03		Sausage, vegetarian style, fried, no added fat
0.03		Sausage, vegetarian style, unfortified, raw
0.03		Anchovy, fillets, in oil, semi-preserved, drained
0.03		Milkfish, aquacultured, flesh, raw
0.03		Bassa, fillet, raw
0.03		Tilapia, fillet, raw
0.03		Bream, fillet, raw
0.03		Bream, fillet, steamed, no added fat
0.03		Chevrot cheese, from goat's milk
0.03		Chabichou cheese, from goat's milk
0.03		Cheese, from goat's milk, from pasteurised milk
0.03		Cheese, buche, from goat's milk
0.03		Common dab, raw
0.03		Common sole, roasted/baked
0.03		Conger, raw
0.03		Blinis
0.03		Livarot cheese, from cow's milk
0.03		Langres cheese, from cow's milk
0.03		European plaice, steamed
0.03		Dry spicy pork sausage with red pepper
0.03		Crottin cheese, from goat's milk
0.03		Crottin cheese, from goat's milk, from raw milk
0.03		Crottin de Chavignol cheese, from goat's milk
0.03		Vacherin cheese or Mont d'or cheese, from cow's milk
0.03		Turbot, roasted/baked
0.03		Soft cake filled with chocolate or chocolate drops or milk, prepacked
0.03		Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce
0.03		Pouligny Saint-Pierre cheese, from goat's milk
0.03		Pont l'Evêque cheese, from cow's milk
0.03		Salmon, canned, drained
0.03		Rocamadour cheese, from goat's milk
0.03		Mozzarella cheese, from buffala's milk
0.03		Pélardon cheese, from goat's milk
0.03		Mayonnaise (70% fat and more), prepacked
0.029		Mackerel, raw
0.0288		Cheese, mozzarella
0.0286		Bassa (basa), fillet, steamed, no added fat
0.0286		Milkfish, aquacultured, flesh, steamed, no added fat
0.0286		Tilapia, fillet, steamed, no added fat
0.0286		Silver perch, aquacultured, steamed, no added fat
0.028		Tuna, yellowfin, flesh, raw
0.028		Milk, cow, fluid, lactose free, reduced fat (1% fat)
0.028		Milk, cow, fluid, lactose free, regular fat (3.5% fat)
0.028		Scallop, without coral, raw
0.028		Coulommiers cheese, from cow's milk
0.0277		Shark, fillet, without skin, raw
0.0276		Mackerel, steamed, no added fat
0.0271		Blue grenadier, flesh, raw
0.027		Bread, damper, from white flour, homemade
0.027		Chocolate, white
0.027		Yoghurt, flavoured, low fat (approx 2%)
0.027		Causses blue cheese, from cow's milk
0.027		Firm cheese in wax casing
0.027		Fourme d'Ambert cheese, from cow's milk
0.0267		Tuna, yellowfin, flesh, steamed, no added fat
0.0265		Cheese, fetta (feta)
0.026		Cheese, parmesan, dried, finely grated
0.026		Yoghurt, flavoured, high fat (approx 5%)
0.0256		Milk, cow, fluid, reduced fat (1% fat)
0.0256		Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.0255		Cheese, cheddar, natural, regular fat
0.025		Yoghurt, vanilla flavoured, (2% fat)
0.025		Fish terrine, prepacked
0.025		Lemon sole, breaded, fried
0.025		Goat milk, whole, raw
0.025		Bechamel sauce, prepacked
0.025		Spring roll
0.025		Merguez sausage, beef and mutton, cooked
0.025		Savoy-style sponge cake
0.025		Processed cheese, around 8% fat, in wedges or cubes
0.0245		Cheese, cheddar, processed, regular fat
0.0244		Blue grenadier, flesh, steamed, no added fat
0.0241		Pancake, plain, homemade
0.024		Ice cream, vanilla flavour, premium or rich (~15% fat)
0.024		Yoghurt, natural, regular fat (3% fat)
0.024		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
0.024		Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
0.024		Processed cheese, in slices
0.024		Biscuit (cookie), covering with a chocolate bar
0.024		Biscuit (cookie), snack w chocolate filling
0.024		Breakfast cereals, sweet (average)
0.024		Chitterling sausage, pan-reheated
0.024		Eclair
0.0238		Squid or calamari, fried, no added fat
0.0238		Prawn, banana, wild, flesh, raw
0.0237		Custard, vanilla, prepared from dry mix
0.0233		Shark, fillet, without skin, steamed, no added fat
0.023		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
0.023		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
0.023		Cheese, blue vein
0.023		Cheese, brie
0.023		Condensed milk, without sugar, whole
0.023		Milk chocolate bar, with puffed/popped cereals
0.0229		Milk, cow, fluid, regular fat (3.5% fat)
0.0226		Chocolate, milk
0.0226		Chocolate, milk, fondant or caramel filled
0.0226		Chocolate, compound, cooking
0.0226		Confectionery, chocolate centre, sugar-coated
0.0225		Beverage, chocolate flavour, from Milo powder, with regular fat cows milk	12 Oz/ 340gm
0.0222		Ice cream, vanilla flavour, regular fat
0.022		Shrimp fritters
0.022		Country-style bread, home-made (with flour for bread making machine)
0.022		Ice cream, cone (normal size)
0.0216		Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk	12 Oz/ 340gm
0.0216		Fish, eel, raw
0.0216		Milk, cow, fluid, skim (0.15% fat), added milk solids
0.0215		Milk, cow, fluid, flavoured, chocolate, reduced fat
0.0213		Sauce, white, savoury, homemade
0.0213		Cake, mud, dark chocolate, homemade, uniced
0.021		Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
0.021		Egg, powder
0.021		Egg, raw
0.021		Cuttlefish, raw
0.021		Époisses cheese, from cow's milk
0.021		Carré de l'Est cheese, from cow's milk
0.021		Mascarpone cheese, from cow's milk
0.0206		Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk	12 Oz/ 340gm
0.0204		Gemfish, flesh, baked, no added fat
0.0204		Rice, brown, uncooked
0.02		Squid or calamari, raw
0.02		Octopus, raw
0.02		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
0.02		Caramels, soft & hard
0.02		Mackerel, fillet, in mustard sauce, canned, drained
0.02		Madeleine cake, pure butter, prepacked
0.02		Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements
0.02		Picodon cheese, from goat's milk
0.02		Processed cheese, double cream, around 31% fat
0.02		Scallop, with coral, cooked
0.02		Salami
0.02		Raclette cheese, from cow's milk
0.02		Sea trout, raw
0.02		Sponge cake filled and covered with chocolate, prepacked
0.02		Tomme cheese, from cow's milk
0.02		Uncured soft cheese, spreadable, around 20% fat, in a tub
0.02		Uncured soft cheese, spreadable, around 25% fat, in a tub
0.02		Yogurt, fermented milk or dairy specialty, with fruits, with sweetener, fat free, fortified with vitamin D	6 oz/ 170ml / 170gm
0.02		Vine leaf stuffed wih rice or dolmas, drained, prepacked
0.02		Waffle, from bakery
0.02		Caribbean-style fish fritters, fish acras
0.02		Cereal bar with fruit, fortified with vitamins and minerals
0.02		Cereal bar w fruit
0.02		Common sole, grilled
0.02		Breakfast cereals, diet, with fruits, fortified with vitamins and chemical elements
0.02		Buckwheat crepe, plain, prepacked
0.02		Camembert cheese, from cow's milk, from raw milk
0.02		Cancoillotte (processed cheese), from cow's milk
0.02		Baklava (oriental pastry with almonds and syrup)
0.02		Atlantic herring, smoked, in oil
0.02		baked Alaska
0.02		Firm cheese, around 27% fat, Maasdam-type cheese
0.02		Fish and shrimp 'au gratin', previously frozen, prepacked
0.02		Fish brandade or fish shepherd's pie, prepacked
0.02		John dory, raw
0.02		Goat cheese, breaded, to grill, prepacked
0.02		Grissini or bread stick
0.02		Guacamole, prepacked
0.02		Garfish, raw
0.0199		Salt substitute, potassium chloride
0.0199		Salt, table, non-iodised
0.0196		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
0.0192		Confectionery, almond, chocolate-coated
0.0191		Cake, mud, dark chocolate, homemade, chocolate ganache icing
0.019		Cheese, Ricotta
0.019		Yogurt, fermented milk or dairy specialty, with cereals, fat free	6 oz/ 170ml / 170gm
0.0189		Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.018		Milk, cow, fluid, skim (0.15% fat)
0.018		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	12 Oz/ 340gm
0.018		Biscuit, savoury, rice cracker, plain
0.018		Cheese, cheddar, natural, reduced fat (approximately 15%)
0.018		Cheese, cheddar, natural, reduced fat (approximately 25%)
0.018		Ice confection, stick, milk-based, various flavours
0.018		Ricotta cheese
0.018		Fougasse, filled
0.018		Biscuit shortbread, with butter
0.0179		Chocolate, milk, with dried fruit & nuts
0.0175		Peanut butter, smooth & crunchy, no added sugar or salt
0.0173		Mayonnaise, traditional (greater than 65% fat), commercial
0.017		Wheat bran, unprocessed, uncooked
0.017		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
0.017		Salmon, flavoured, canned, undrained
0.017		Psyllium, uncooked
0.017		Chocolate spread with hazelnuts
0.017		Fermented milk drink, plain, skimmed milk
0.017		Salmon, steamed
0.017		Preserved duck
0.017		Milk chocolate bar, with dried fruits (nuts, almonds, raisins, praline)
0.017		Meal replacement low calorie, in powder, reconstituted with skimmed milk, milkshake type
0.017		Megrim, raw
0.017		Yogurt, fermented milk or dairy specialty, with chocolate shavings, with cream, with sugar	6 oz/ 170ml / 170gm
0.0169		Cake, chocolate, homemade, uniced
0.0168		Slice, caramel
0.0167		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
0.0167		Octopus, boiled, no added fat
0.0166		Cake, carrot, commercial, iced
0.0165		Pasta in cream based sauce, prepared from dry mix
0.0162		Confectionery, sultana, chocolate-coated
0.016		Pasta in cream based sauce, dry mix
0.016		Tuna, plain, canned, drained
0.016		Tea leaf	12 Oz/ 340gm
0.016		Syrup for canned fruits in syrup
0.016		Ice cream, chocolate coated
0.0159		Biscuit, savoury, from white wheat flour, plain snack cracker style
0.0158		Chocolate, milk, with nuts
0.0157		Gemfish, flesh, raw
0.0156		Cake, plain butter cake, commercial, iced
0.0156		Cake, plain butter cake, commercial, uniced
0.0155		Cake, plain butter cake, homemade, uniced
0.0153		Cheese, cottage
0.0153		Parsley, continental, fresh, raw
0.015		Soup, broth style, with meat & noodles, instant dry mix
0.015		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.015		Cream, sour, light (approximately 18% fat)
0.015		Cream, sour, regular fat
0.015		Biscuit, savoury, seed based
0.015		Fritter, filled with beef (filo pastry)
0.015		European pilchard or sardine, in olive oil, canned, drained
0.015		Doughnut filled with jam
0.015		Duck, magret, cooked in pan
0.015		Chitterling sausage, sautéed/pan-fried
0.015		Cheeseburger, from fast foods restaurant
0.015		Provence herbs, dried
0.0149		Confectionery, peanut, chocolate-coated
0.0145		Trout, ocean, aquacultured, fillet, without skin, raw
0.0144		Scone, plain, homemade
0.0144		Pizza, ham & pineapple, takeaway style
0.014		Noodle, wheat, instant, flavoured, boiled, drained
0.014		Tapioca, pearl or seed style, uncooked
0.014		Albacore, raw
0.014		Flour, gluten free, plain
0.014		Petit-Suisse, fresh cream cheese type, plain, around 4% fat
0.014		Mullet, raw
0.014		Cocktail sausage
0.014		Custard dessert, vanilla, canned
0.014		European plaice, breaded, fried
0.014		Frankfurter sausage
0.0139		Cake, chocolate, homemade, iced
0.0138		Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.0136		Whiting, King George, flesh, baked, no added fat
0.0136		Noodle, soba, dry
0.0136		Cumin (cummin) seed, dried, ground
0.0131		Biscuit, sweet, plain
0.013		Biscuit, savoury, rice cake, from brown rice, plain
0.013		Biscuit, savoury, rice cracker, added vegetable powder
0.013		Anchovy, canned in oil, drained
0.013		Cheese, camembert
0.013		Custard, vanilla, regular fat
0.013		Dairy or yoghurt dessert, chocolate, regular fat
0.013		Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
0.013		Cheese, cream, plain
0.013		Mullet, yelloweye, fillet, baked, no added fat
0.013		Salmon, red, canned in brine, drained
0.013		European perch, raw
0.013		Cheese and ham, breaded
0.013		Biscuit (cookie) vitamins content guaranteed
0.013		Puff pastry, pure butter, cooked
0.013		Sandwich made with French bread, turkey, raw vegetables (lettuce & tomato) and mayonnaise
0.0129		Biscuit, sweet, Anzac style, homemade from basic ingredients
0.0126		Cake, plain butter cake, homemade, iced
0.0124		Ginger, dried, ground
0.0124		Pudding, plum, steamed or boiled, homemade
0.0123		Slice, brownie, chocolate, with nuts, homemade
0.0122		Extruded snack, cheese flavoured
0.012		Vegetable crisps or chips, sweet potato & taro, flavoured
0.012		Tuna, flavoured, canned in oil, drained
0.012		Nut, chestnut, raw, unsalted
0.012		Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
0.012		Saithe, cooked
0.012		Northern pike, roasted/baked
0.012		Pastry (average)
0.012		Liquid cream, light, 15-20% fat, UHT
0.012		Biscuit (cookie) with fruits, reduced salt
0.012		Biscuit (cookie) filled with fruit paste or fruit puree
0.012		Candies, all types
0.012		Brownie (chocolate cake)
0.012		Coppa
0.012		Corn chips or tortilla chips
0.012		European whitefish, raw
0.012		Dried sponge cake filled with fruits and covered with chocolate
0.012		Lardoons, cooked
0.0117		Scone, pumpkin, homemade
0.0116		Confectionery, dried fruit & nuts, chocolate-coated
0.0114		Hamburger, white roll, beef patty, with salad, independent takeaway outlet
0.0114		Meat alternative, protein (soy/wheat/pea) base, cooked
0.0113		Cream, thickened, regular fat (approximately 35%)
0.011		Goat, meat, all cuts, untrimmed, raw
0.011		Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.011		Flour, cornflour, from maize starch
0.011		Goat, meat, all cuts, lean, raw
0.011		Goat, meat, all cuts, untrimmed, baked, no added fat
0.011		Goat, all cuts, separable fat, baked, no added fat
0.011		Goat, all cuts, separable fat, raw
0.011		Goat, forequarter, lean, baked, no added fat
0.011		Goat, forequarter, lean, raw
0.011		Goat, leg, lean, baked, no added fat
0.011		Goat, leg, lean, raw
0.011		Goat, loin, lean, baked, no added fat
0.011		Goat, loin, lean, raw
0.011		Goat, meat, all cuts, lean, baked, no added fat
0.011		Cake, lamington, unfilled
0.011		Cake, sponge, plain, commercial, uniced, filled with jam & cream
0.011		Cake, sponge, plain, commercial, uniced, unfilled
0.011		Cheese, edam
0.011		Meat alternative, legume and/or vegetable base, as purchased
0.011		Nut, chestnut, roasted, unsalted
0.011		Snack, grain based, extruded, flavoured
0.011		Fruit cake, prepacked
0.011		Custard dessert, refrigerated (average)
0.011		Dairy drink or fermented milk or yogurt, with fruits, with sugar	6 oz/ 170ml / 170gm
0.011		Crepe, plain, prepacked, room temperature
0.011		Desert (average)
0.011		Coconut bar, with chocolate coating
0.011		Biscuit (cookie) vitamins and chemical elements content guaranteed
0.011		Biscuit (cookie), with chocolate drops
0.011		Puffed salty snacks, made from maize/corn, without peanuts
0.011		Pizza (average)
0.011		Toasted ham sandwich topped with grated cheese, home-made
0.011		Spiny scorpionfish, raw
0.011		Soft cake, filled with fruit paste or fruit puree and sugar icing coated
0.011		Whipped cream or Chantilly cream, under pressure, UHT
0.0109		Goat, meat, all cuts, lean, casseroled, no added fat
0.0107		Fish, white flesh, battered, packaged frozen, baked, no added fat
0.0107		Fish, white flesh, crumbed, packaged frozen, baked, no added fat
0.0107		Tart, custard, commercial
0.0106		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
0.0103		Pizza, supreme, fast food chain
0.0102		Tuna, canned in brine, drained
0.0102		Flour, rice
0.01		Flathead, flesh, steamed, no added fat
0.01		Chocolate, dark, high cocoa solids
0.01		Soup, cream variety, instant dry mix
0.01		Soup, vegetable, instant dry mix
0.01		Whiting, King George, flesh, raw
0.01		Apricot, canned in syrup (sugar content unknown), drained
0.01		Pasta, maize flour (corn) based, dry
0.01		Pasta, white wheat flour & spinach, dry
0.01		Pasta, white wheat flour, dry
0.01		Peanut butter, smooth & crunchy, added sugar & salt
0.01		Pasta, white wheat flour, fresh, uncooked
0.01		Pasta, wholemeal wheat flour, dry
0.01		Mullet, yelloweye, fillet, raw
0.01		Mullet, yelloweye, fillet, steamed, no added fat
0.01		Mulloway, flesh, steamed, no added fat
0.01		Savoy-style fondue cheese preparation (cheese, wine ...), prepacked
0.01		Taramasalata, prepacked
0.01		Surimi, on sticks, in slices or grated, crab flavour
0.01		Poultry liver pâté
0.01		Rillettes, salmon, prepacked
0.01		Mixed fruits juice, reconstituted from a concentrate, standard	12 Oz/ 340gm
0.01		Mixed fruits nectar	12 Oz/ 340gm
0.01		Olives, black (average food)
0.01		Brioche, from bakery
0.01		Chocolate snack bar, dairy filling with sponge cake
0.01		Country-style pâté or terrine
0.01		Couscous w fish
0.01		Chocolate cake
0.01		Fresh cream cheese cake
0.01		Fresh cream cheese or dairy specialty w whipped cream, 10% fat
0.01		Fresh cream cheese or dairy specialty, with fruits, sweetened, sugar reduced, 0% fat
0.01		Fennel, boiled/cooked in water
0.01		Curry sauce, prepacked
0.01		Dried pasta, wholemeal, raw
0.01		Jam or marmalade (average)
0.01		Ice cream, box or cup (average)
0.01		Kidney, pork, cooked
0.01		Kidney, veal, sautéed/pan-fried
0.01		Kidney, all types, cooked
0.01		Kidney, beef, cooked
0.01		Kidney, lamb, braised
0.0098		Pasta, white wheat flour & egg, dry
0.0098		Rice, brown, boiled, no added salt
0.0098		Coriander, fresh, raw
0.0098		Goat, meat, all cuts, untrimmed, casseroled, no added fat
0.0097		Meat alternative, protein (soy/wheat/pea) base, as purchased
0.0096		Lasagne, beef, homemade
0.0096		Chicken, schnitzel, baked without fat
0.0096		Cake, carrot, homemade, uniced
0.0094		Porridge, rolled oats, prepared with water	12 Oz/ 340gm
0.0093		Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.0092		Muffin, cake-style, berry, commercial	113 grams / 2 oz
0.0091		Pudding, chocolate, homemade
0.0091		Kale, cooked, no added fat
0.009		Spread, hazelnut & chocolate flavoured
0.009		Mushroom sauce, prepacked
0.009		Morteaux sausage, boiled/cooked in water
0.0089		Flour, wheat, wholemeal, plain
0.0088		Ham, leg, lean
0.0088		Butter, plain, no added salt
0.0088		Butter, plain, salted
0.0088		Ghee, clarified butter
0.0088		Spread, yeast, marmite
0.0088		Spread, yeast, vegemite
0.0088		Meat alternative, legume and/or vegetable base, cooked
0.0088		Pie, savoury, meat, commercial, ready to eat
0.0087		Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
0.0086		Biscuit, sweet, chocolate chip or coated
0.0086		Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.0085		Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.0085		Biscuit, sweet, cream filled, commercial
0.0085		Pizza, cheese & tomato, commercial
0.0084		Chocolate, dark, no added sugar
0.0083		Biscuit, sweet, breakfast style, with or without dried fruit
0.0083		Bar, snack, oat based, baked
0.0082		Beef, corned, canned
0.0082		Flour, wheat, white, high protein or bread making flour
0.0082		Pizza, supreme, takeaway style
0.0081		Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.0081		Biscuit, savoury, corn cake, plain, salted
0.008		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
0.008		Cheese, haloumi
0.008		Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.008		Pheasant, meat and skin, raw
0.008		Pheasant, meat, raw
0.008		Rainbow trout, farmed, steamed
0.008		Salty snacks, crackers, garnished or filled with cheese
0.008		Salty snacks, crackers, plain
0.008		Salty snacks, crackers, reduced fat
0.008		Tomato sauce, with meat or Bolognese sauce, prepacked
0.008		Toulouse sausage, cooked
0.008		Soft cake filled with fruits, mini sponge roll type, prepacked
0.008		Veal escalope cordon bleu (topped with a ham slice and Gruyere sauce), prepacked
0.008		Yogurt, fermented milk or dairy specialty, plain, w sugar	6 oz/ 170ml / 170gm
0.008		Eel, boiled/cooked in water
0.008		Eel, cooked (average)
0.008		Eel, roasted/baked
0.008		Carbonara-style pasta (spaghetti, tagliatelle…)
0.008		Common anchovy, marinated, prepacked
0.008		Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements
0.008		Breakfast cereals, with chocolate, not filled, fortified with vitamins and chemical elements
0.008		Breakfast cereals, popped or puffed wheat grain, with honey or caramel, fortified with vitamins and chemical elements
0.0079		Sausages & vegetables, canned
0.0079		Pastry, filled with spinach & cheese, purchased frozen, baked
0.0079		Cake, carrot, homemade, iced
0.0078		Scone, plain, commercial
0.0078		Pikelet or pancake, sweet, commercial
0.0078		Pikelet, plain, homemade
0.0077		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
0.0077		Slice, brownie, chocolate, without nuts, commercial
0.0077		Bread, banana
0.0077		Cake, mud, dark chocolate, commercial, chocolate ganache icing
0.0077		Frankfurt, cooked
0.0076		Pudding, sticky date, homemade
0.0075		Flour, wheat, white, plain
0.0074		Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
0.0074		Salmon, smoked, sliced
0.0073		Silverbeet, fresh, raw
0.0073		Spinach, baby, fresh, raw
0.0073		Spinach, water, fresh, raw
0.0072		Prawn, banana, aquacultured, purchased cooked
0.0072		Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
0.007		Rice, white, fried with bacon or ham, egg, prawns & vegetables
0.007		Breakfast cereals, filled with a filling other than chocolate, fortified with vitamins and chemical elements
0.007		Cereal bar with almonds or hazelnuts
0.007		Chipolata slim sausage, raw
0.007		Dry sausage
0.007		Flamed tart (thin-crusted onion tart with cream and lardoons), prepacked
0.007		Freshwater bream, raw
0.007		Kidney, lamb, raw
0.007		Galantine (average)
0.007		Garlic sausage
0.007		Spicy pork sausage with red pepper, no precision
0.007		Toulouse sausage, raw
0.007		Strasbourg sausage
0.007		Sausage, dried
0.007		Morteaux sausage
0.007		Milk, powder, skimmed
0.007		Milk, powder, whole
0.007		Milky cereal breakfast bar, with chocolate or not, fortified with vitamins and minerals
0.007		Merguez sausage, raw
0.0069		Silverbeet, fresh, boiled, drained
0.0069		Mixed leafy greens, commercial, raw
0.0068		Liquorice, chocolate-coated
0.0068		Steak & vegetables, canned
0.0068		Biscuit, sweet, wheatmeal
0.0067		Kale, raw
0.0066		Chives, raw
0.0066		Broccoli, fresh, microwaved
0.0066		Dill, fresh, raw
0.0066		Vine leaf, grape, canned
0.0066		Rosemary, fresh, raw
0.0066		Mint, fresh, raw
0.0066		Pizza, vegetable, fast food chain
0.0066		Parsley, curly, fresh, raw
0.0066		Pasta, legume based, boiled, no added salt
0.0065		Biscuit, sweet, shortbread style, commercial
0.0064		Bar, cherry & coconut centre, dark chocolate-coated
0.0064		Basil, green, fresh, raw
0.0064		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	12 Oz/ 340gm
0.0064		Lamb, liver, grilled, no added fat
0.0062		Sauce, pasta, cheese or cream-based, commercial
0.006		Sauce, pasta, basil pesto, commercial
0.006		Albacore, in olive oil, canned, drained
0.006		Taco seasoning mix, chilli-based
0.006		Pepper, black, ground
0.006		Cake, fruit, homemade, uniced
0.006		Bar, snack, with >35% nuts, added protein
0.006		Snail, raw
0.006		Malted cocoa or chocolate powder for beverage, with sugar	12 Oz/ 340gm
0.006		Pâté in crust
0.006		Sausage meat, raw
0.006		Sandwich loaf, multigrain
0.006		Rillettes, tuna, prepacked
0.006		Pizza, ham and cheese, prepacked
0.006		Trout, roasted/baked
0.006		Trout, steamed
0.006		Veal fillet, roasted/baked
0.006		Turkey, meat, roasted/baked
0.006		White bean stew, canned
0.006		Veal, escalope, cooked
0.006		Vegetable terrine or mousse
0.006		Frog, leg, raw
0.006		Carp, roasted/baked
0.006		Cooked ham, superior quality, rind less and fatless
0.006		Bread, French bread, without salt
0.006		Caen-style tripe
0.006		Biscuit (cookie), with chocolate, prepacked
0.006		Biscuit (cookie), with vegetal fat
0.006		Boiled meat with vegetables, prepacked
0.006		Beef, braised
0.006		Beef, stewing meat, cooked
0.006		Beef, rib steak, lean, grilled/pan-fried
0.006		Beef, sirloin steak, grilled/pan-fried
0.006		Beef, steak or beef steak, grilled
0.0059		Muesli, granola, toasted, added nuts & seeds, unfortified
0.0059		Scone, fruit, commercial
0.0059		Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
0.0058		Flour, wheat, white, self-raising
0.0057		Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
0.0057		Noodle, wheat, instant, flavoured, boiled, undrained
0.0055		Potato crisps or chips, salt & vinegar flavoured
0.0055		Rocket, fresh, raw
0.0055		Yeast, dry powder
0.0055		Biscuit, savoury, from rye flour, crispbread
0.0054		Corn chips, plain, toasted, salted
0.0054		Crocodile, steak, as purchased, fried, no added fat
0.0054		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
0.0054		Sauce, soy, commercial
0.0054		Potato crisps or chips, flavoured (other than salt & vinegar)
0.0054		Rice paper wrapper, soaked in water	12 Oz/ 340gm
0.0053		Salmon, Pacific King, fillet, skinless, grilled, no added fat
0.0053		Pie, steak & kidney, canned
0.0053		Bok choy, fried, no added fat
0.0052		Bacon, shortcut, as purchased without rind, fried, no added fat
0.0051		Ball, snack, date based
0.0051		Bacon, middle rasher, separable lean, fried, no added fat
0.0051		Rice beverage, fluid, added calcium	12 Oz/ 340gm
0.0051		Sauce, rogan josh, commercial
0.005		Salmon, Pacific King, fillet, skinless, raw
0.005		Soup, vegetable & noodle, instant dry mix
0.005		Soup, broth style, with meat, instant dry mix
0.005		Pea, green, fresh, raw
0.005		Cone, wafer style, for ice cream
0.005		Dressing, thousand island, regular fat, commercial
0.005		Baker's yeast, dehydrated
0.005		Barley flour
0.005		Bolognese-style pasta (spaghetti, tagliatelle…)
0.005		Biscuit sponge cake with fruits covering, pre-packed
0.005		Black pudding (blood sausage), refrigerated
0.005		Breakfast cereals, chocolate wheat grain flakes, fortified with vitamins and chemical elements
0.005		Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements
0.005		Breakfast cereals, diet, plain or with honey, fortified with vitamins and chemical elements
0.005		Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
0.005		Breakfast cereals, rich in fibre, with or without fruits, fortified with vitamins and chemical elements
0.005		Breakfast cereals, wheat flakes with walnuts, hazelnuts or almonds, fortified with vitamins and chemical elements
0.005		Chicken, meat and skin, roasted/baked
0.005		Chicken, leg, meat and skin, roasted/baked
0.005		Fructose
0.005		Gelatine, dried
0.005		Gilthead seabream, raw, farmed
0.005		Fruit tart
0.005		Lamb cutlet, grilled
0.005		Lamb, leg, roasted/baked
0.005		Lamb, shoulder, lean, roasted/baked
0.005		Liver, calf, cooked
0.005		Liver, chicken, cooked
0.005		Liver, lamb, cooked
0.005		Fish, breaded, fried
0.005		Fat spreadfat content unknown, unsalted (average)
0.005		Croissant filled with ham
0.005		Crepe, filled with ham, prepacked
0.005		Vegetable fat (margarine type), spreadable, fat content unknown, light, unsalted
0.005		Tongue, beef, cooked
0.005		Sunflower seed
0.005		Potato puree, with milk and butter, unsalted
0.005		Pork, loin, roasted/baked
0.005		Millet, whole
0.0049		Bacon, middle rasher, separable fat, fried, no added fat
0.0049		Potato crisps or chips, plain, salted
0.0048		Fish finger, crumbed, purchased frozen, grilled, no added fat
0.0047		Tomato, paste, with added salt
0.0047		Salmon, Pacific King, fillet, steamed, no added fat
0.0047		Spam, canned
0.0047		Noodle, wheat, fresh, soaked, drained
0.0046		Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
0.0046		Sauce, tomato, commercial
0.0046		Coffee, instant, dry powder or granules	12 Oz/ 340gm
0.0046		Coffee, instant, dry powder or granules, decaffeinated	12 Oz/ 340gm
0.0044		Fish finger, crumbed, purchased frozen, raw
0.0044		Chicken, processed luncheon meat, low or reduced fat
0.0044		Sausage, chorizo, uncooked
0.0044		Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
0.0043		Noodle, wheat with egg, plain, boiled, no added fat
0.0043		Pasta, white wheat flour & egg, boiled from dry, no added salt
0.0043		Pasta, white wheat flour, boiled from dry, no added salt
0.0043		Sausage, lamb, flavoured, fried, no added fat
0.0043		Sausage, lamb, plain, fried, no added fat
0.0043		Sausage roll, commercial, ready to eat
0.0043		Seed, linseed or flaxseed
0.0043		Sausage, beef, fried, no added fat
0.0043		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
0.0043		Biscuit, savoury, from wholemeal wheat flour, crispbread
0.0042		Margarine spread, monounsaturated, reduced fat (less than 65% fat)
0.0041		Noodle, soba, boiled, drained
0.0041		Pizza, supreme, purchased frozen, baked
0.0041		Sausage, beef, grilled, no added fat
0.0041		Cabbage, Chinese, raw
0.0041		Cabbage, Chinese flowering, raw
0.0041		Coconut, milk, canned, reduced fat
0.004		Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
0.004		Fruit drink, cranberry
0.004		Fruit drink, orange juice	12 Oz/ 340gm
0.004		Juice, apple, commercial, added vitamin C	6 oz/ 170ml / 170gm
0.004		Cocoa powder
0.004		Biscuit, savoury, from white wheat flour, flaky cracker style
0.004		Beverage base, drinking chocolate, unfortified	12 Oz/ 340gm
0.004		Sauce, simmer, curry flavoured, commercial
0.004		Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
0.004		Margarine spread, monounsaturated (70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
0.004		Margarine spread, monounsaturated (greater than 65% fat)
0.004		Muesli, toasted, added dried fruit & nuts, unfortified
0.004		Pheasant, meat, roasted/baked
0.004		Pigeon, meat, roasted/baked
0.004		Paëlla
0.004		Mustard sauce prepacked
0.004		Mutton, meat, raw
0.004		Rabbit pâté
0.004		Pork sausage stew with cabbage, carrots and potatoes
0.004		Prepared pasta salad, vegetarian
0.004		Rusk , slice, multigrain
0.004		Rusk, slice, wheat
0.004		Stuffed tomatoes
0.004		Turkey, escalope, sautéed/pan-fried, with salt
0.004		Soup, lentils, prepacked, to be reheated
0.004		Venison (roebuck), roasted/baked
0.004		Sweetbread, calf, sautéed/pan-fried
0.004		Duck, meat, roasted/baked
0.004		Liver, lamb, raw
0.004		Horse, meat, roasted/baked
0.004		Goose, meat, roasted/baked
0.004		Chocolate cereal bar
0.0039		Lasagne, beef, commercial, purchased frozen, baked
0.0039		Plum, salted
0.0039		Olive, green or black, drained
0.0039		Bok choy, raw
0.0039		Wheat germ
0.0039		Sausage, beef, raw
0.0039		Cabbage, mustard, raw
0.0039		Coconut, grated & desiccated
0.0038		Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
0.0038		Cabbage, mustard, boiled, drained
0.0038		Muffin, cake-style, chocolate chip, commercial	113 grams / 2 oz
0.0038		Salami, all varieties, raw
0.0037		Potato, chips, regular, purchased frozen, baked, no added fat
0.0037		Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
0.0037		Sausage, chorizo, fried, no added fat
0.0037		Noodle, rice stick, boiled, drained
0.0037		Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
0.0037		Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
0.0037		Cornmeal (polenta), uncooked
0.0036		Coffee, prepared from coffee mix with sugar & whitener, no added milk	12 Oz/ 340gm
0.0036		Camel, steak, as purchased, fried, no added fat
0.0036		Chicken, barbecued, with skin
0.0034		Cabbage, Chinese, boiled, drained
0.0034		Cabbage, Chinese flowering, boiled, drained
0.0034		Crocodile, steak, as purchased, raw
0.0034		Crocodile, tail fillet, raw
0.0034		Crocodile, back leg, raw
0.0034		Pasta, white wheat flour, fresh, boiled, no added salt
0.0034		Pasta, white wheat flour & spinach, boiled from dry, no added salt
0.0034		Pasta, maize flour (corn) based, boiled from dry, no added salt
0.0034		Pasta, wholemeal wheat flour, boiled from dry, no added salt
0.0034		Meat alternative, mycoprotein/fungus base, cooked
0.0034		Shark, battered, deep-fried, takeaway outlet
0.0034		Taco shell, from corn flour, plain
0.0033		Sausage, pork, fried, no added fat
0.0033		Biscuit, savoury, from white wheat flour, water cracker style
0.0032		Bok choy, steamed
0.0031		Sauce, tomato, commercial, reduced salt
0.0031		Turkey, hindquarter, lean flesh, skin & fat, raw
0.0031		Turkey, hindquarter, lean flesh, raw
0.003		Mustard
0.003		Apple tart
0.003		Wheat, whole, uncooked
0.003		Triticale, grain, uncooked
0.003		Sauce, butter chicken, commercial
0.003		Sauce, oyster, commercial
0.003		Rye, grain, whole, uncooked
0.003		Rye, rolled, uncooked
0.003		Margarine spread, polyunsaturated (70% fat)
0.003		Maize, grits, uncooked
0.003		Biscuit, savoury, from white wheat flour, Salada style
0.003		Milk, human/breast, mature, fluid
0.003		Barramundi, aquacultured, fillet, grilled, no added fat
0.003		Gluten, from wheat (vital wheat gluten)
0.003		Flour, rye
0.003		Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.003		Fruit drink, apple juice	6 oz/ 170ml / 170gm
0.003		Chicken leg, meat, boiled/cooked in water
0.003		Couscous w mutton
0.003		Couscous w chicken
0.003		Breakfast cereals, puffed/popped corn, with honey, fortified with vitamins and chemical elements
0.003		Biscuit puff pastry
0.003		Banana, pulp, dried
0.003		Haricot bean, canned, drained
0.003		Heart, beef, cooked
0.003		Lentil, boiled/cooked in water
0.003		Lentil, seasoned, canned, drained
0.003		Sponge cake w fruit mousse
0.003		Tropical fruit mix, sweetened, for snack, dried
0.003		Sweet potato, cooked
0.003		Sweetbread, calf, raw
0.003		Ratatouille cooked, prepacked
0.003		Sandwich made with pita bread, kebab and raw vegetables
0.003		Samosas or samoosas, , prepacked
0.003		Rabbit, meat, braised
0.003		Quail, meat and skin, cooked
0.003		Potato, peeled, roasted/baked
0.003		Mutton, shoulder, raw
0.003		Mashed potato balls pre-fried, frozen, raw
0.003		Mango juice, fresh	12 Oz/ 340gm
0.0029		Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
0.0029		Camel, steak, as purchased, raw
0.0029		Chicken, nugget, purchased frozen, baked, no added fat
0.0028		Nut, cashew, roasted, salted
0.0027		Pizza, ham & pineapple, purchased frozen, baked
0.0027		Prosciutto
0.0027		Sausage, chicken, flavoured, fried, no added fat
0.0027		Sausage, chicken, plain, fried, no added fat
0.0027		Braised steak & onions, canned
0.0026		Beef, all cuts, separable fat, cooked, no added fat
0.0026		Beef, mince, higher fat, stir-fried, no added fat
0.0026		Goji berry, dried
0.0026		Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
0.0026		Rice, white, boiled or rice cooker, no added salt
0.0026		Tapioca, pearl or seed style, boiled, no added fat or salt
0.0026		Meat alternative, mycoprotein/fungus base, commercial, as purchased
0.0025		Kangaroo, tail, raw
0.0025		Rice, white, purchased as 'instant', microwaved
0.0025		Rice, wild, boiled, no added salt
0.0024		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
0.0024		Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
0.0024		Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
0.0024		Nut, cashew, roasted, unsalted
0.0024		Doughnut, dusted with cinnamon & sugar
0.0024		Chicory, boiled, drained
0.0024		Chicory, raw
0.0024		Apple, dried
0.0023		Coriander seed, dried, ground
0.0023		Rosemary, dried
0.0023		Turmeric, dried, ground
0.0023		Barramundi, aquacultured, fillet, raw
0.0023		Bar, snack, with >55% nuts
0.0023		Chilli (chili), dried, ground
0.0023		Cheese, soy
0.0023		Fenugreek seed, dried
0.0023		Kangaroo, tail, cooked, no added fat
0.0023		Lemon, preserved
0.0023		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
0.0023		Thyme, dried, ground
0.0023		Tofu (soy bean curd), firm, as purchased
0.0023		Spaghetti in tomato & cheese sauce, canned
0.0023		Spaghetti in tomato & cheese sauce, canned, reduced salt
0.0023		Yoghurt, soy based, berry flavoured, regular fat (3% fat)
0.0023		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
0.0022		Wine, red, shiraz	12 Oz/ 340gm
0.0022		Wine, red, sparkling	12 Oz/ 340gm
0.0022		Sauce, barbecue, commercial
0.0022		Bulgur, uncooked
0.0022		Barramundi, aquacultured, fillet, steamed with no added fat
0.0022		Beef, all cuts, separable fat, raw
0.0022		Beef, mince, higher fat, raw
0.0022		Apricot, dried
0.0021		Chicken, drumstick, lean flesh, baked, no added fat
0.0021		Chicken, drumstick, lean flesh, casseroled, no added fat
0.0021		Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
0.0021		Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
0.0021		Chicken, separable fat, composite, raw
0.0021		Chicken, skin, composite, baked, no added fat
0.0021		Chicken, skin, composite, casseroled, no added fat
0.0021		Chicken, skin, composite, raw
0.0021		Chicken, thigh, lean flesh, baked, no added fat
0.0021		Chicken, thigh, lean flesh, casseroled, no added fat
0.0021		Chicken, wing, lean flesh, baked, no added fat
0.0021		Chicken, wing, lean flesh, casseroled, no added fat
0.0021		Chicken, wing, lean flesh, raw
0.0021		Chicken, wing, lean flesh, skin & fat, baked, no added fat
0.0021		Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
0.0021		Chicken, wing, lean flesh, skin & fat, raw
0.0021		Endive, fresh, raw
0.0021		Duck, skin & fat, baked, no added fat
0.0021		Doughnut, jam filled, sugar coated
0.0021		Duck, lean flesh, baked, no added fat
0.0021		Rabbit, flesh, casseroled, no added fat
0.0021		Quail, lean flesh & skin, baked, no added fat
0.0021		Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
0.0021		Turkey, hindquarter, lean flesh, baked, no added fat
0.0021		Lettuce, cos, raw
0.0021		Lettuce, mignonette, raw
0.002		Noodle snack, wheat, flavoured, dry
0.002		Wine, rose	12 Oz/ 340gm
0.002		Salami, danish
0.002		Salami, hungarian
0.002		Salami, mettwurst
0.002		Salami, milano
0.002		Salami, pepperoni
0.002		Sauce, simmer for chicken, commercial
0.002		Sausage roll, purchased frozen, baked
0.002		Semolina, uncooked
0.002		Coconut, milk, canned, regular fat
0.002		Chicken, thigh, lean flesh, skin & fat, baked, no added fat
0.002		Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
0.002		Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.002		Macadamia nut
0.002		Pecan nut
0.002		Bar, snack, fruit filled, baked
0.002		Macaron filled with jam or cream
0.002		Meringue
0.002		Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
0.002		Mutton tagine
0.002		Mushroom, all types, canned, drained
0.002		Puff pastry, cooked
0.002		Prepared mixed tuna and vegetable salad, canned
0.002		Salt-cured pork belly with lentils, prepacked
0.002		Sauce, butter, prepacked
0.002		Rice pudding w caramel sauce, refrigerated
0.002		Split pea, boiled/cooked in water
0.002		Soup, chorba frik, w meat and frik
0.002		Smoked Alsatian sausage or Landjäger
0.002		Semolina pudding, canned
0.002		Ketchup, prepacked
0.002		Goose fat
0.002		Gingerbread
0.002		Garden peas and carrots, canned, drained
0.002		Duck fat
0.002		Foie gras, duck's liver, without pieces
0.002		Biscuit (cookie), cat tongue type
0.002		Breakfast cereals, puffed/popped rice, fortified with vitamins and chemical elements
0.002		Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements
0.002		Cantonese rice
0.002		Butter, 60-62% fat, light, lightly salted
0.002		Butter, light, 39-41% fat, unsalted
0.002		Chicken, leg, meat, raw
0.002		Chitterling sausage, raw
0.002		Chitterling sausage
0.002		Chili con carne, prepacked
0.002		Carrot juice, pure juice	12 Oz/ 340gm
0.002		Carrot, canned, drained
0.0019		Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
0.0019		Beef, sirloin steak, untrimmed, grilled, no added fat
0.0019		Spelt, boiled, no added fat or salt
0.0018		Wine, white, sweet dessert style	12 Oz/ 340gm
0.0018		Sage, dried
0.0018		Quandong, fruit, flesh
0.0018		Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
0.0018		Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
0.0018		Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
0.0018		Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
0.0018		Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
0.0018		Beef, steak, with bone, blade, untrimmed, grilled, no added fat
0.0018		Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
0.0018		Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
0.0018		Beef, topside roast, untrimmed, roasted, no added fat
0.0018		Beetroot, canned in brine, drained
0.0018		Wine, Red	12 Oz/ 340gm
0.0018		Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
0.0018		Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
0.0018		Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
0.0018		Beef, rump steak, semi-trimmed, grilled, no added fat
0.0018		Beef, rump steak, untrimmed, grilled, no added fat
0.0018		Beef, silverside roast, untrimmed, roasted, no added fat
0.0018		Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
0.0018		Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
0.0018		Chicken, liver, fried, added butter
0.0017		Coconut, cream, regular fat
0.0017		Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
0.0017		Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
0.0017		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
0.0017		Beef, boneless dice or strips, lean, stir-fried, no added fat
0.0017		Beef, sirloin steak, lean, grilled, no added fat
0.0017		Beef, silverside roast, semi-trimmed, roasted, no added fat
0.0017		Beef, silverside roast, lean, roasted, no added fat
0.0017		Beef, rump steak, lean, grilled, no added fat
0.0017		Beef, roasting piece, silverside or topside, lean, roasted, no added fat
0.0017		Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
0.0017		Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
0.0017		Beef, diced, lean, dry-fried, no added fat
0.0017		Beef, diced, untrimmed, dry-fried, no added fat
0.0017		Beef, topside roast, semi-trimmed, roasted, no added fat
0.0017		Beef, stir-fry strips, lean, dry-fried, no added fat
0.0017		Beef, topside roast, lean, roasted, no added fat
0.0017		Beef, steak, with bone, T-bone, lean, grilled, no added fat
0.0017		Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
0.0017		Beef, stir-fry strips, untrimmed, dry-fried, no added fat
0.0017		Beef, steak, boneless, round, untrimmed, grilled, no added fat
0.0017		Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
0.0017		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
0.0017		Beef, steak, boneless, round, lean, grilled, no added fat
0.0017		Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
0.0017		Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
0.0017		Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
0.0017		Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
0.0017		Beef, sirloin steak, semi-trimmed, grilled, no added fat
0.0017		Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
0.0017		Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
0.0017		Wine, red, cabernet sauvignon	12 Oz/ 340gm
0.0017		Soft drink, fruit flavours	12 Oz/ 340gm
0.0017		Soft drink, fruit flavours, intense sweetened or diet	12 Oz/ 340gm
0.0017		Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
0.0016		Meringue, all flavours, commercial
0.0016		Paste, green curry, commercial
0.0016		Paste, Indian style curry, commercial
0.0016		Tomato, sundried
0.0016		Yoghurt, coconut based, flavoured
0.0016		Sauce, hoi sin (hoisin), commercial
0.0016		Cornmeal (polenta), boiled, no added fat or salt
0.0016		Dip, hummus, commercial
0.0015		Baked beans, canned in tomato sauce
0.0015		Baked beans, canned in tomato sauce, reduced salt
0.0015		Date, dried
0.0015		Sauce, soy, commercial, reduced salt
0.0015		Pork, mince, as purchased, fried, no added fat
0.0015		Wine, white, riesling	12 Oz/ 340gm
0.0015		Wine, red, cooked	12 Oz/ 340gm
0.0015		Wine, red, merlot	12 Oz/ 340gm
0.0015		Pastry, filo, commercial, baked
0.0015		Pastry, filo, commercial, raw
0.0015		Pie, savoury, meat, purchased frozen, baked
0.0014		Plum, dark, canned in syrup, drained
0.0014		Pastry, shortcrust style, commercial, baked
0.0014		Lamb, steak, boneless, lean, grilled, no added fat
0.0014		Beef, rump steak, untrimmed, raw
0.0014		Barley, pearl, boiled, no added fat or salt
0.0014		Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
0.0014		Beef, sirloin steak, untrimmed, raw
0.0014		Beef, steak, boneless rump or sirloin, untrimmed, raw
0.0014		Beef, steak, boneless, scotch fillet, untrimmed, raw
0.0014		Beef, steak, with bone, T-bone, untrimmed, raw
0.0014		Beef, steak, with bone, T-bone or blade, untrimmed, raw
0.0014		Gravy powder, dry mix
0.0014		Chicken, liver, raw
0.0014		Cherry, black, canned in syrup, drained
0.0013		Cherry, black, canned in syrup
0.0013		Coconut beverage, added Ca	12 Oz/ 340gm
0.0013		Coconut beverage, unfortified	12 Oz/ 340gm
0.0013		Flour, spelt
0.0013		Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
0.0013		Beef, steak, with bone, T-bone, semi-trimmed, raw
0.0013		Beef, topside roast, untrimmed, raw
0.0013		Beef, steak, boneless, scotch fillet, semi-trimmed, raw
0.0013		Beef, steak, boneless, round, untrimmed, raw
0.0013		Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
0.0013		Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
0.0013		Beef, steak, boneless or bone-in, blade, untrimmed, raw
0.0013		Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
0.0013		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
0.0013		Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
0.0013		Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
0.0013		Beef, silverside roast, untrimmed, raw
0.0013		Beef, roasting piece, silverside or topside, untrimmed, raw
0.0013		Beef, casserole meat, boneless, chuck, semi-trimmed, raw
0.0013		Beef, casserole meat, boneless, chuck, untrimmed, raw
0.0013		Spelt, uncooked
0.0013		Lamb, steak, boneless, semi-trimmed, grilled, no added fat
0.0013		Pigeon (squab), whole, raw
0.0013		Pineapple, canned in juice, drained	6 oz/ 170ml / 170gm
0.0013		Pineapple, canned in syrup, drained
0.0013		Yoghurt, almond based, flavoured
0.0013		Turkey, breast, lean flesh, baked, no added fat
0.0013		Turkey, breast, lean flesh, raw
0.0013		Turkey, breast, lean flesh, skin & fat, baked, no added fat
0.0013		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
0.0013		Soy beverage, regular fat (3% fat), added Ca	12 Oz/ 340gm
0.0013		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
0.0013		Soy beverage, regular fat (3% fat), unfortified	12 Oz/ 340gm
0.0013		Potato, pale skin, peeled, boiled, drained
0.0012		Potato, sebago, peeled, boiled, drained
0.0012		Raisin
0.0012		Sultana
0.0012		Mutton, roasting piece, with bone, leg, lean, raw
0.0012		Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
0.0012		Oat beverage, fluid, added calcium	12 Oz/ 340gm
0.0012		Oat beverage, fluid, unfortified	12 Oz/ 340gm
0.0012		Lamb, steak, boneless, untrimmed, grilled, no added fat
0.0012		Lamb, steak, boneless, lean, raw
0.0012		Lamb, roasting piece, leg or mini roast, lean, raw
0.0012		Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
0.0012		Lamb, diced, lean, raw
0.0012		Lamb, diced, lean, stir-fried, no added fat
0.0012		Lamb, roasting piece, shoulder, lean, raw
0.0012		Lamb, roasting piece, shoulder, lean, roasted, no added fat
0.0012		Lamb, stir-fry strips, lean, raw
0.0012		Lamb, stir-fry strips, lean, stir-fried, no added fat
0.0012		Lamb, stir-fry strips, untrimmed, raw
0.0012		Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
0.0012		Lamb, with bone, shin, lean, casseroled, no added fat
0.0012		Lamb, with bone, shin, lean, raw
0.0012		Lamb, cutlet or frenched cutlet, with bone, lean, raw
0.0012		Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
0.0012		Lamb, chop, with bone, loin or chump, lean, raw
0.0012		Lamb, diced, untrimmed, raw
0.0012		Lamb, diced, untrimmed, stir-fried, no added fat
0.0012		Lamb, eye of loin, lean, microwaved, no added fat
0.0012		Lamb, eye of loin, lean, raw
0.0012		Lamb, eye of loin, untrimmed, microwaved, no added fat
0.0012		Lamb, eye of loin, untrimmed, raw
0.0012		Lamb, fillet, lean, grilled, no added fat
0.0012		Lamb, fillet, lean, raw
0.0012		Lamb, fillet, untrimmed, grilled, no added fat
0.0012		Lamb, loin chop, lean, grilled, no added fat
0.0012		Lamb, loin chop, lean, raw
0.0012		Lamb, mince, raw
0.0012		Lamb, mince, stir-fried, no added fat
0.0012		Lamb, mini roast, lean, roasted, no added fat
0.0012		Lamb, leg roast, lean, raw
0.0012		Lamb, leg roast, lean, roasted, no added fat
0.0012		Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
0.0012		Emu, fan fillet, raw
0.0012		Beef, casserole meat, boneless, chuck, lean, raw
0.0012		Beef, diced, untrimmed, raw
0.0012		Beef, diced, lean, raw
0.0012		Beef, roasting piece, silverside or topside, lean, raw
0.0012		Beef, roasting piece, silverside or topside, semi-trimmed, raw
0.0012		Beef, rump steak, lean, raw
0.0012		Beef, rump steak, semi-trimmed, raw
0.0012		Beef, sirloin steak, lean, raw
0.0012		Beef, silverside roast, lean, raw
0.0012		Beef, silverside roast, semi-trimmed, raw
0.0012		Beef, casserole meat, boneless, blade or chuck, lean, raw
0.0012		Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
0.0012		Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
0.0012		Beef, casserole meat, boneless or bone-in, shin, lean, raw
0.0012		Beef, boneless dice or strips, lean, raw
0.0012		Beef, boneless dice or strips, untrimmed, raw
0.0012		Beef, steak, boneless or bone-in, blade, lean, raw
0.0012		Beef, sirloin steak, semi-trimmed, raw
0.0012		Beef, steak, boneless, fillet or tenderloin, lean, raw
0.0012		Beef, steak, boneless rump or sirloin, semi-trimmed, raw
0.0012		Beef, steak, boneless rump or sirloin, lean, raw
0.0012		Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
0.0012		Beef, steak, boneless, round, semi-trimmed, raw
0.0012		Beef, steak, boneless, round, lean, raw
0.0012		Beef, steak, boneless, scotch fillet, lean, raw
0.0012		Beef, topside roast, semi-trimmed, raw
0.0012		Beef, stir-fry strips, lean, raw
0.0012		Beef, topside roast, lean, raw
0.0012		Beef, stir-fry strips, untrimmed, raw
0.0012		Beef, steak, with bone, T-bone or blade, lean, raw
0.0012		Beef, steak, with bone, T-bone, lean, raw
0.0012		Lamb, boneless dice or strips, lean, raw
0.0012		Lamb, boneless dice or strips, lean, stir-fried, no added fat
0.0012		Lamb, chop, with bone, forequarter, lean, grilled, no added fat
0.0012		Lamb, chop, with bone, forequarter, lean, raw
0.0012		Lamb, boneless dice or strips, untrimmed, raw
0.0012		Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
0.0012		Lamb, boneless, fillet or loin, lean, grilled, no added fat
0.0012		Lamb, boneless, fillet or loin, lean, raw
0.0012		Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
0.0012		Lamb, boneless, fillet or loin, untrimmed, raw
0.0012		Lamb, chop, with bone, chump, lean, grilled, no added fat
0.0012		Lamb, chop, with bone, chump, lean, raw
0.0012		Emu, steak, as purchased, fried, no added fat
0.0012		Emu, steak, as purchased, raw
0.0012		Broccolini, fresh, raw
0.0012		Buffalo, riverine, cube roll, raw
0.0012		Buffalo, riverine, topside, raw
0.0012		Buffalo, swamp, cube roll, raw
0.0012		Buffalo, swamp, topside, raw
0.0012		Camel, cube roll, raw
0.0012		Camel, rump, raw
0.0011		Broccolini, fresh, boiled, drained
0.0011		Cherry, black, canned in syrup, syrup only
0.0011		Chicken, nugget, purchased from independent takeaway & fast food chain, fried, undefined oil
0.0011		Croissant, plain
0.0011		Almond beverage, added sugar & Ca	12 Oz/ 340gm
0.0011		Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca	12 Oz/ 340gm
0.0011		Almond beverage, added sugar, unfortified	12 Oz/ 340gm
0.0011		Almond beverage, no added sugar, added Ca	12 Oz/ 340gm
0.0011		Almond beverage, no added sugar, unfortified	12 Oz/ 340gm
0.0011		Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
0.0011		Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
0.0011		Lamb, leg roast, semi-trimmed, raw
0.0011		Lamb, leg roast, semi-trimmed, roasted, no added fat
0.0011		Lamb, mini roast, semi-trimmed, roasted, no added fat
0.0011		Lamb, mini roast, untrimmed, roasted, no added fat
0.0011		Lamb, loin chop, semi-trimmed, grilled, no added fat
0.0011		Lamb, loin chop, semi-trimmed, raw
0.0011		Lamb, fillet, untrimmed, raw
0.0011		Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
0.0011		Lamb, chop, with bone, loin or chump, semi-trimmed, raw
0.0011		Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
0.0011		Lamb, with bone, shin, semi-trimmed, raw
0.0011		Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
0.0011		Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
0.0011		Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
0.0011		Lamb, steak, boneless, semi-trimmed, raw
0.0011		Mutton, roasting piece, with bone, leg, semi-trimmed, raw
0.0011		Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
0.0011		Pork, loin cutlet, untrimmed, fried, no added fat
0.0011		Tomato, puree, commercial
0.0011		Pork, mince, untrimmed, raw
0.0011		Semolina, boiled, no added fat or salt
0.001		Sauce, salsa, tomato-based, commercial
0.001		Sauce, Worcestershire, commercial
0.001		Sorghum, grain, uncooked
0.001		Wine, white, sparkling	12 Oz/ 340gm
0.001		Apple juice, pure juice	12 Oz/ 340gm
0.001		Vodka
0.001		Gin
0.001		Mutton, roasting piece, with bone, leg, untrimmed, raw
0.001		Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
0.001		Pasta, gluten free, boiled from dry, no added salt
0.001		Lamb, steak, boneless, untrimmed, raw
0.001		Lamb, roasting piece, leg or mini roast, untrimmed, raw
0.001		Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
0.001		Lamb, roasting piece, shoulder, semi-trimmed, raw
0.001		Lamb, with bone, shin, untrimmed, casseroled, no added fat
0.001		Lamb, with bone, shin, untrimmed, raw
0.001		Lamb, chop, with bone, forequarter, grilled, no added fat
0.001		Lamb, leg roast, untrimmed, raw
0.001		Lamb, leg roast, untrimmed, roasted, no added fat
0.001		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
0.001		Amaranth, grain, whole, uncooked
0.001		Wine, White, Sweet	12 Oz/ 340gm
0.001		Rum	12 Oz/ 340gm
0.001		Baking powder, dry powder
0.001		Bean, green, fresh, raw
0.001		Beef, casserole meat, boneless, blade, untrimmed, casseroled
0.001		Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
0.001		Cordial base, 25% citrus fruit juice, regular	12 Oz/ 340gm
0.001		Cordial base, 40% citrus fruit juice, regular	12 Oz/ 340gm
0.001		Cordial base, blackcurrant juice, regular	12 Oz/ 340gm
0.001		Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
0.001		Lamb, chop, with bone, chump, semi-trimmed, raw
0.001		Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
0.001		Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
0.001		Flour, wheat, wholemeal, self-raising
0.001		Chicken, separable fat, composite, cooked, no added fat
0.001		Coconut milk or coconut cream	12 Oz/ 340gm
0.001		Button mushroom or cultivated mushroom, raw
0.001		Brussels sprout, canned, drained
0.001		Bottled water, flavoured, w sugar	12 Oz/ 340gm
0.001		Brain, calf, cooked
0.001		Brain, lamb, cooked
0.001		Beef, steak or beef steak, raw
0.001		Beer, alcohol-free (<1,2° alcohol)	12 Oz/ 340gm
0.001		Beef, minced steak, 15% fat, raw
0.001		Egg roll or Nem
0.001		Eggplant, cooked
0.001		Decaffeinated instant coffee, without sugar, ready-to-drink	12 Oz/ 340gm
0.001		Decaffeinated not instant coffee, without sugar, ready-to-drink	12 Oz/ 340gm
0.001		Fruit juice with milk	12 Oz/ 340gm
0.001		Fruit soft drink, still (10-50% of fruit juice), with sugar	12 Oz/ 340gm
0.001		Fruit soft drink, still (fruit juice content unspecified), with sugar	12 Oz/ 340gm
0.001		Horse, meat, raw
0.001		Grapefruit juice, pure juice	12 Oz/ 340gm
0.001		Infusion, brewed, without sugar	12 Oz/ 340gm
0.001		Instant coffee, without sugar, ready-to-drink	12 Oz/ 340gm
0.001		Liqueur	12 Oz/ 340gm
0.001		Shandy, prepacked (<1° alcohol)	12 Oz/ 340gm
0.001		Soft drink, carbonated, without fruit juice, without sugar and with artificial sweetener(s)	12 Oz/ 340gm
0.001		Sorbet, in box
0.001		Soup, minestrone, prepacked, to be reheated
0.001		Soup, mixed vegetables, dehydrated and reconstituted
0.001		Soup, onions, dehydrated and reconstituted
0.001		Soup, pistou (basil, garlic and olive oil), dehydrated and reconstituted
0.001		Soy sauce, prepacked
0.001		Sweet corn, on the cob, cooked
0.001		Sweet pepper, green, cooked
0.001		Sweet pepper, red, cooked
0.001		Tonic drink, with sugar	12 Oz/ 340gm
0.001		Wild boar, raw
0.001		Yellowfin tuna, canned in brine, drained
0.001		Salad dressing, olive oil and vinegar (50-75% fat), prepacked
0.001		Pure alcohol	12 Oz/ 340gm
0.001		Pork, shoulder, raw
0.001		Pineapple juice, pure juice	12 Oz/ 340gm
0.001		Pineapple juice, reconstituted from a concentrate	12 Oz/ 340gm
0.001		Pork loin, raw
0.001		Mushroom, all types, raw
0.001		Pastis (anise-flavoured spirit)	12 Oz/ 340gm
0.001		Onion, cooked
0.001		Orange juice, home-made	12 Oz/ 340gm
0.001		Pear, peeled, raw
0.001		Mixed fruits nectar, multivitamin	12 Oz/ 340gm
0.001		Mixed fruits juice, pure juice, multivitamin	12 Oz/ 340gm
0.001		Mandarin or clementine juice, pure juice	12 Oz/ 340gm
0.0009		Lamb, chop, with bone, forequarter, semi-trimmed, raw
0.0009		Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
0.0009		Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
0.0009		Lamb, chop, with bone, chump, untrimmed, raw
0.0009		Gravy, prepared from dry powder with water	12 Oz/ 340gm
0.0009		Lamb, boneless dice or strips, lean, casseroled, no added fat
0.0009		Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
0.0009		Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
0.0009		Lamb, diced, lean, casseroled, no added fat
0.0009		Lamb, loin chop, untrimmed, grilled, no added fat
0.0009		Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
0.0009		Lamb, stir-fry strips, untrimmed, casseroled, no added fat
0.0009		Lamb, diced, untrimmed, casseroled, no added fat
0.0009		Lamb, stir-fry strips, lean, casseroled, no added fat
0.0009		Lamb, roasting piece, shoulder, untrimmed, raw
0.0009		Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
0.0009		Mixed dried fruit
0.0009		Peach, yellow, unpeeled, raw
0.0009		Pork, medallion or loin steak, untrimmed, fried, no added fat
0.0009		Pork, rump steak, untrimmed, fried, no added fat
0.0009		Pie, sweet, apple, commercial
0.0009		Sauce, pasta, tomato-based, commercial, heated
0.0008		Pork, round mini roast, lean, baked, no added fat
0.0008		Pork, round mini roast, lean, raw
0.0008		Pork, round mini roast, separable fat, baked, no added fat
0.0008		Pork, round mini roast, separable fat, raw
0.0008		Pork, round mini roast, untrimmed, baked, no added fat
0.0008		Pork, round mini roast, untrimmed, raw
0.0008		Pork, round steak, lean, fried, no added fat
0.0008		Pork, round steak, lean, raw
0.0008		Pork, rump steak, lean, fried, no added fat
0.0008		Pork, rump steak, lean, raw
0.0008		Prune (dried plum)
0.0008		Soft drink, cola flavour	12 Oz/ 340gm
0.0008		Soft drink, cola flavour, decaffeinated	12 Oz/ 340gm
0.0008		Soft drink, cola flavour, intense sweetened or diet	12 Oz/ 340gm
0.0008		Soft drink, cola flavour, intense sweetened or diet, decaffeinated	12 Oz/ 340gm
0.0008		Plum, dark, canned in syrup
0.0008		Pork, butterfly steak, untrimmed, raw
0.0008		Pork, diced, untrimmed, fried, no added fat
0.0008		Pork, diced, untrimmed, raw
0.0008		Pork, fillet, fully-trimmed, baked, no added fat
0.0008		Pork, fillet, lean, raw
0.0008		Pork, forequarter (chop, roast, neck), separable fat, raw
0.0008		Pork, forequarter chop, lean, BBQ'd, no added fat
0.0008		Pork, forequarter chop, lean, raw
0.0008		Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.0008		Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.0008		Pork, forequarter chop, untrimmed, raw
0.0008		Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.0008		Pork, forequarter shoulder roast, lean, raw
0.0008		Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.0008		Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.0008		Pork, forequarter shoulder roast, untrimmed, raw
0.0008		Pork, forequarter, separable fat, BBQ'd, no added fat
0.0008		Pork, leg roast, untrimmed, baked, no added fat
0.0008		Pork, leg roast, untrimmed, raw
0.0008		Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.0008		Pork, leg steak (round, rump, topside, silverside), lean, raw
0.0008		Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.0008		Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
0.0008		Pork, leg steak (rump), separable fat, fried, no added fat
0.0008		Pork, leg steak (rump), separable fat, raw
0.0008		Pork, rump steak, untrimmed, raw
0.0008		Pork, scotch roast, lean, baked, no added fat
0.0008		Pork, scotch roast, lean, raw
0.0008		Pork, scotch roast, separable fat, baked, no added fat
0.0008		Pork, scotch roast, separable fat, raw
0.0008		Pork, scotch roast, untrimmed, baked, no added fat
0.0008		Pork, scotch roast, untrimmed, raw
0.0008		Pork, silverside steak, lean, fried, no added fat
0.0008		Pork, silverside steak, lean, raw
0.0008		Pork, silverside steak, untrimmed, raw
0.0008		Pork, strips, untrimmed, fried, no added fat
0.0008		Pork, strips, untrimmed, raw
0.0008		Pork, topside steak, lean, fried, no added fat
0.0008		Pork, topside steak, lean, raw
0.0008		Pork, topside steak, untrimmed, fried, no added fat
0.0008		Pork, medallion or loin steak, untrimmed, raw
0.0008		Pork, butterfly steak, lean, grilled, no added fat
0.0008		Pork, butterfly steak, lean, raw
0.0008		Pork, loin cutlet, untrimmed, raw
0.0008		Pork, loin roast, lean, baked, no added fat
0.0008		Pork, loin roast, lean, raw
0.0008		Pork, loin roast, separable fat, baked, no added fat
0.0008		Pork, loin roast, separable fat, raw
0.0008		Pork, loin roast, untrimmed, baked, no added fat
0.0008		Pork, loin roast, untrimmed, raw
0.0008		Pork, medallion or loin steak, lean, fried, no added fat
0.0008		Pork, medallion or loin steak, lean, raw
0.0008		Pork, medallion or loin steak, separable fat, fried, no added fat
0.0008		Pork, medallion or loin steak, separable fat, raw
0.0008		Peach, canned in pear juice	6 oz/ 170ml / 170gm
0.0008		Peach, canned in pear juice, drained	6 oz/ 170ml / 170gm
0.0008		Peach, canned in pear juice, juice only	6 oz/ 170ml / 170gm
0.0008		Onion, mature, white skinned, peeled, fresh, fried, no added fat
0.0008		Onion, spring, fresh, fried, no added fat
0.0008		Lamb, chop, with bone, loin or chump, untrimmed, raw
0.0008		Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
0.0008		Lamb, loin chop, untrimmed, raw
0.0008		Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
0.0008		Bean, green, fresh, boiled, drained
0.0008		Beef, boneless dice or strips, untrimmed, casseroled, no added fat
0.0008		Beef, boneless dice or strips, lean, casseroled, no added fat
0.0008		Beef, diced, untrimmed, casseroled, no added fat
0.0008		Beef, diced, lean, casseroled, no added fat
0.0008		Fig, dried
0.0008		Bar, muesli, with nuts
0.0008		Apricot, canned in pear juice, drained	6 oz/ 170ml / 170gm
0.0008		Beef, strips, lean, casseroled, no added fat
0.0008		Beef, strips, untrimmed, casseroled, no added fat
0.0008		Ice confection, stick, water-based, various flavours	12 Oz/ 340gm
0.0008		Lamb, chop, with bone, forequarter, untrimmed, raw
0.0008		Garlic, peeled, fresh, fried, no added fat
0.0008		Cordial, 25% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
0.0008		Cordial, 40% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
0.0008		Cordial, blackcurrant juice, regular, recommended dilution	12 Oz/ 340gm
0.0008		Coffee, black, from instant coffee powder	12 Oz/ 340gm
0.0008		Coffee, black, from instant coffee powder, decaffeinated	12 Oz/ 340gm
0.0008		Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
0.0008		Broccoli, fresh, boiled, drained
0.0007		Buckwheat groats, cooked in water, no added salt
0.0007		Carrot, mature, peeled, fresh, boiled, drained
0.0007		Bamboo shoot, canned in water, heated, drained
0.0007		Water, tap	12 Oz/ 340gm
0.0007		Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
0.0007		Pork, butterfly steak, untrimmed, grilled, no added fat
0.0007		Soft drink, tonic water	12 Oz/ 340gm
0.0007		Soft drink, tonic water, intense sweetened or diet	12 Oz/ 340gm
0.0007		Taro, peeled, fresh, raw
0.0007		Water, soda	12 Oz/ 340gm
0.0007		Water chestnut, peeled, canned, drained
0.0007		Quinoa, cooked in water, no added salt	12 Oz/ 340gm
0.0007		Sauce, tabasco, commercial
0.0006		Taro, peeled, fresh, boiled, drained
0.0006		Tomato, whole, canned in tomato juice, undrained	12 Oz/ 340gm
0.0006		Okra, cooked, no added fat
0.0006		Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
0.0006		Leek, fresh, fried, no added fat
0.0006		Millet, boiled, no added fat or salt
0.0006		Okra, raw
0.0006		Carrot, mature, peeled, fresh, raw
0.0006		Chicken, breast, lean flesh, casseroled, no added fat
0.0006		Chicken, breast, lean flesh, fried, no added fat
0.0006		Chicken, thigh, lean flesh, skin & fat, raw
0.0006		Carrot, mature, peeled, fresh, baked, no added fat
0.0006		Coffee, long black, from ground coffee beans
0.0006		Jelly, sugar sweetened, all flavours, prepared
0.0005		Garlic, peeled, fresh, raw
0.0005		Flour, arrowroot
0.0005		Buckwheat groats, uncooked
0.0005		Chutney or relish, commercial
0.0005		Quinoa, uncooked
0.0005		Leek, fresh, raw
0.0005		Leek, fresh, boiled, drained
0.0005		Onion, spring, fresh, raw
0.0005		Onion, mature, white skinned, peeled, fresh, raw
0.0005		Tomato, paste, no added salt
0.0005		Quinoa, red, uncooked
0.0005		Quinoa, white, uncooked
0.0005		Quinoa, black, uncooked
0.0005		Potato, new, peeled, boiled, drained
0.0004		Shallot, peeled, fresh, fried, no added fat
0.0004		Turnip, white, peeled, fresh, boiled, no added fat
0.0004		Turnip, white, peeled, fresh, raw
0.0004		Wine, white, cooked	12 Oz/ 340gm
0.0004		Onion, mature, brown skinned, peeled, fresh, fried, no added fat
0.0004		Pea, green, whole, dried
0.0004		Pea, yellow, whole, dried
0.0004		Pork, loin chop, lean, BBQ'd, no added fat
0.0004		Pork, loin chop, semi-trimmed, BBQ'd, no added fat
0.0004		Pork, loin chop, separable fat, BBQ'd, no added fat
0.0004		Pork, loin chop, untrimmed, BBQ'd, no added fat
0.0004		Lentil, red, hulled, dry
0.0004		Lupin, dehulled, flakes, uncooked
0.0004		Lupin, dehulled, splits, uncooked
0.0004		Lupin, whole, uncooked
0.0004		Banana, cavendish, peeled, raw
0.0004		Apricot, canned in pear juice	6 oz/ 170ml / 170gm
0.0004		Chickpea, dried
0.0004		Chicken, breast, lean flesh, skin & fat, raw
0.0004		Couscous, boiled, no added fat or salt
0.0003		Duck, skin & fat, raw
0.0003		Cumquat (kumquat), raw
0.0003		Chicken, drumstick, lean flesh, skin & fat, raw
0.0003		Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
0.0003		Onion, mature, brown skinned, peeled, raw
0.0003		Veal, boneless dice or strips, lean, raw
0.0003		Veal, boneless dice or strips, lean, stir-fried, no added fat
0.0003		Veal, boneless dice or strips, untrimmed, raw
0.0003		Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
0.0003		Veal, cutlet, with bone, lean, grilled, no added fat
0.0003		Veal, cutlet, with bone, lean, raw
0.0003		Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
0.0003		Veal, cutlet, with bone, semi-trimmed, raw
0.0003		Veal, cutlet, with bone, untrimmed, grilled, no added fat
0.0003		Veal, cutlet, with bone, untrimmed, raw
0.0003		Veal, diced, lean, raw
0.0003		Veal, diced, lean, stir-fried, no added fat
0.0003		Veal, diced, untrimmed, raw
0.0003		Veal, diced, untrimmed, stir-fried, no added fat
0.0003		Veal, steak, boneless, leg, lean, grilled, no added fat
0.0003		Veal, steak, boneless, leg, lean, raw
0.0003		Veal, steak, boneless, leg, untrimmed, grilled, no added fat
0.0003		Veal, steak, boneless, leg, untrimmed, raw
0.0003		Veal, stir-fry strips, lean, raw
0.0003		Veal, stir-fry strips, lean, stir-fried, no added fat
0.0003		Veal, stir-fry strips, untrimmed, raw
0.0003		Veal, stir-fry strips, untrimmed, stir-fried, no added fat
0.0003		Turkey, breast, lean flesh, skin & fat, raw
0.0003		Shallot, peeled, fresh, raw
0.0003		Quail, lean flesh & skin, raw
0.0003		Rabbit, farmed, whole, raw
0.0002		Vanilla bean extract
0.0002		Vanilla, artificial or imitation
0.0002		Water, bottled, still	12 Oz/ 340gm
0.0002		Vinegar (except balsamic vinegar)
0.0002		Passionfruit, pulp, canned
0.0002		Mineral water, natural, unflavoured	12 Oz/ 340gm
0.0002		Chicken, breast, lean flesh, skin & fat, baked, no added fat
0.0002		Chickpea, dried, boiled, drained
0.0002		Cucumber, telegraph, unpeeled, raw
0.0002		Duck, lean flesh, skin & fat, baked, no added fat
0.0002		Duck, lean flesh, skin & fat, raw
0.0002		Custard powder, vanilla, dry mix
0.0001		Custard apple, African pride, peeled, raw
0.0001		Cucumber, common, unpeeled, raw
0.0001		Cucumber, Lebanese, unpeeled, raw
0.0001		Cherry, raw
0.0001		Feijoa, raw
0.0001		Cinnamon, dried, ground
0.0001		Melon, watermelon, peeled, raw	12 Oz/ 340gm
0.0001		Lentil, hulled, dry
0.0001		Orange, valencia, peeled, raw
0.0001		Plum, unpeeled, raw
0.0001		Wine, white	12 Oz/ 340gm
0.0001		Tomato, roma, raw
0.0001		Tamarillo, peeled, raw